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"Jump Start to Fitness" Home Workout Plan!
Simply sign up below and I'll send you a home workout with 'must do' exercises to kick start your fitness right at home without any equipment.
What are some of the best exercises to do for full body toning? Do I need to do long, boring cardio to lose my muffin top? How long does my workout need to be in order for it to be effective for fat burning?
Just sign in below and you'll be emailed a special report with answers to your fat loss questions. In addition, you'll get a FREE video demonstrating the workout, giving you more tips and showing you the intensity and effort required to really burn that fat.
I love to see action takers. Consider this my gift to you for taking the first step to changing your body. One step at a time you can transform your body and you'll be surprised the impact this will have on your whole life.
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Finally! Discover the secret to getting your body back, burning fat off your thighs and tummy and getting back into your skinny jeans in only 21 days with fun, fast, at-home workouts…
Are you making these 5 Major Mistakes that thicken your waistline?
Stop long boring cardio sessions! I’ll show you how to add short burst and intense heart pounding exercise to help you burn fat. Note the word: SHORT! Stop dieting and eat! I’ll teach you how to fuel your metabolism by eating 5-6 times a day. Stop doing crunches and don’t buy expensive ‘ab machines’ that are full of empty promises! I can show you more effective exercises that will whittle your waist. Get some sleep! I’ll explain how you can actually lose stomach fat when you are well rested. Don’t waste your money on ‘fat burning’ pills, they only lighten your wallet, not the scale or reduce your waist.
Hi, I’m Shawna Kaminski, author of "Female Fat Loss Over 40".
I’ve worked with hundreds of women that were struggling with your same issues:
-a sluggish metabolism
-thickening waist
-low energy
-and a sense of hopelessness.
This doesn’t have to be your future. Read on to see the success stories of those that have used this program to take control of their lives and body once again.
They found the answers to regaining their waistline and you can too. Don’t give in to the limiting belief that this is just the way it’s got to be as you age.
You can have an abundance of energy as you fit into your clothes better, feel stronger and look great. You can do this at home with a minimum of equipment and less than an hour 3-4 times a week.
I’m living proof that age isn’t an excuse for not looking your best. I am in my forties and look and feel better than ever.
With Female Fat Loss Over Forty you will:
Realize the secrets to reducing your waistline so you can say ‘bye bye’ to that muffin top forever. Discover the best workouts to relieve boredom and get amazing results while working out at home. Find ways to workout with very little to no equipment which means that you can do these fat burning and toning workouts practically anywhere. Find a unique, fun and 'killer' workout routine with so much variety that it always has you on your toes and will never allow for boredom or plateaus. Understand why you experience weight gain even though you’re eating less so you can stop this pattern. Learn how to eat without feeling deprived or hungry as you rev your metabolism and drop pounds. Feel energized in the day and sleep better at night so that you'll get more done, feel less stressed, and always look your best.
Success Stories from Real People!
See how this program has helped others, people like Louise...
She turned 40 and her waist line expanded, her upper arms jiggled and her energy levels tanked. All this while she was running her heart out training for a marathon. She was a self proclaimed 'cardio junkie' but while working out hard, she was unable to SEE the results. Sure, she was in great cardio condition, but the mirror was telling her she was on a sinking ship.
Then she got hooked on the Female Fat Loss Over Forty workout program and this is what she has to say:
Shawna, your work outs have changed my life dramatically. Amazing! They are so enjoyable and always a challenge. When I started doing your workouts I noticed instant results. You constantly change up the work and keep it fun and interesting. Obviously, the body loves that. I take the workouts wherever I go: a hotel room, camping in the outdoors. I no longer panic when I have to travel for business or holidays because I can do your work outs anywhere. My body composition has changed significantly. To date, I have lost over 15 pounds and went from body fat of 27% to 19%. My cardio work outs are easier now too. My fitness level has increased considerably and by incorporating your work outs, I am a stronger and faster runner. My quality of life has improved in a positive way. With the work outs, I deal with stress a lot better. I feel like a million bucks and I am hooked on your work outs. You are truly an amazing person and a first class trainer. I have done a lot of workouts in the past; however, until I started your workouts, I never achieved the results I am achieving with the Female Fat Loss Over Forty program. Thanks for changing my life.
Louise
You too could experience a dramatic improvement in all areas of your life like Debbie:
In a year I have gone from a 53 year old woman who felt like she was 65, to a woman who feels more like she is 30. I have so much energy that my son asks all the time," Mom are you taking drugs (like speed or something)." I reply," yes I am taking drugs, 'the fitness drug', and I am high on it!" I was tired all the time, putting weight on and not making time for me. Now I plan everything around my workout sessions and most importantly feel better about myself. I have lost weight, gained muscle and gone down a couple of dress sizes but the best part is how I feel. I enjoy the way the workouts are always different, challenging, surprising, creative, and most importantly fun. I just wanted to say that in my books Shawna, you've tapped into the fountain of youth. Thanks, a million times thanks!!!
Debbie Parsons
What about Susan?
I have despised exercise and have struggled with my weight my whole life. I have tried a gym membership, a personal trainer, buying an elliptical machine and weights for home, running with friends and nothing ever really stuck. When a friend suggested these boot camp style workouts, I figured I'd give it a try. It was something I hadn't tried yet. I was scared to death, but I decided to step outside the box. Well I can't believe it. It's been 4 months now and I love it!! I am motivated to get up at 6am, 3 times a week to go. Let me tell you, I am not normally a morning person. Shawna's workouts keep it fun and fresh and I'm hooked. I have more energy and feel stronger than I ever have. I am also slowly changing the shape of my body. I can't say enough about how these workouts have changed my life. I can't imagine stopping. The benefits are so great, I don't want to go back to the way I was; lethargic and out of shape. I highly recommend that you give it a try. You will love it to!
Susan McCall
I know what you're thinking...what could be so special about this program that would help you regain your youth, lose weight and feel so great? How could it work for you?
I know that you:
have very little time hate the gym scene and have no equipment at home have been bored with other routines if you ever tried any or aren't very familiar with exercises suffer from too many aches and pain have no energy or gas in the tank to even think of exercising
Female Fat Loss Over Forty IS different!
It's a full body workout that you can do at home you need very little to no equipment. it's FAST, your workouts will last under an hour three times a week you'll never do the same workout twice so you won't get bored it's designed for any fitness level, beginner to advanced it will INCREASE your energy levels, enthusiasm, confidence and zest for life
Being in my early fifties, I was looking for a workout program that would help boost a sluggish metabolism, aid in fat loss, and build strength.
Having tried many group fitness programs, as well as working with many personal trainers, I was exercising on a regular basis but not achieving the goals I desired.
The pivotal point of change was when I found Shawna’s workouts. Her prescribed fitness programs are in a class of their own. I can rest assured that the time I spend on exercise will truly be a full body workout: a balance of cardio, strength, flexibility, and core conditioning. I feel invigorated after each and every session and feel that every muscle group is challenged.
The result is that I am leaner, fitter and more energetic than I was in my forties. The workouts have become an integral part of my routine. Through Shawna’s expertise, program design, and variety of training exercises, I remain motivated and eager to come back for more.
Helen Beingessner
This program has provided me with both the workout content and accountability typical to what I have received from a personal trainer. There is a great mix of cardio and strength training. Shawna definitely offers me a “value for money workoutâ€. I do not hesitate to recommend this program.
Krista Norlin
This is the longest I have ever been committed to any fitness program. (started in 2008) The workouts that are always challenging and fun! I have lost and maintained my loss of a total of 26 lbs and I feel great! I have more energy, I sleep better and I am in the best shape of my life at 43!!!
Recently I went to California to a woman's retreat and I carried a 25lb pack on a 5 hour hike in the mountains without a problem! I know that had I not been doing these workouts, I wouldn't have made it! I knew at that moment how much I have gained from these workouts! Â It's changed my life!
Tracey Kurtz
I needed some ‘me’ time and now I feel more energy and my muscles are more toned. I feel stronger and feel good about myself. These fresh new workouts trained muscles I didn’t know I even had. My clothes fit better and I’ve developed more muscle definition since I’ve lost 3.5 inches and 5 lbs on my small frame in such a short time. I’ve improved my cardio fitness. The combination of eating and exercising as described in the program has helped me be successful in the pursuit of a healthier lifestyle.
Tracy McLeod
How can you say 'no'??
It's time to give back to you. You spend more time in your day taking care of others, give yourself the gift of fitness and take care of YOU. You'll find that you'll have more energy to give to others as a result.
I know what a busy life is like: I’m living one too! There’s no way I would be able to make it to the gym for an hour a day-it’s never an hour with driving, parking, changing clothes, chatting, etc. Where does that time come from? Everyone is busy and sometimes workout time gets gobbled up with other responsibilities. I understand the frustration and feelings of hopelessness as my clients and I were wondering if we would ever have time to fit ‘fitness’ into our lives. I know how your time is not always your own.
That’s why I thought that an at-home program would enable me and my clients to still get waist reducing results at a time and location that would work for us-in our own home. And it does work! My clients and I are living proof. There is no excuse or reason to miss a workout now:
The car is in the shop? Children are sick at home? Meetings at work? Driving kids places? Appointments? No clean laundry? Your schedule doesn’t fit with a gym schedule? No energy to do one more thing??
Say 'Good-bye' to your excuses now!
This program has worked so incredibly well with me and my clients, that I felt the need to share it with you. I want women everywhere to feel empowered, healthy and in control of their body. After all, there is no better feeling that being happy in your own skin.
Shawna's workouts are the most important physical fitness routine I have ever participated in. I am sleeping better, my energy level is through the roof and boy am I driving the ball well, it has had such a positive impact on my golf game. People around me have noticed the difference like more definition in my arms and legs.
These workouts are addressing my energy, endurance, strength, flexibility, state of mind and general well-being. The stiffness in my back and neck, that I used to feel when I woke up in the morning, has disappeared. I feel stronger and healthier then I did 20 years ago!
Susan Mauro
I am not a girl that goes to the gym or works out AT ALL. Now I’m in my third month of workouts!
Shawna’s workouts have a way of pushing you without you realizing you are being pushed. I have lost inches of baby weight that has been there for almost 2 years. I find I can do the exercises longer and better each week.
I would recommend Shawna’s program to anyone looking to shape up or trim down.
Megan Malachuk
While doing the workouts, I find that I have more energy and stamina and I’m in a much better mood overall. I am never bored with the exercises and every workout is different and refreshing.
I have a much more positive attitude about my body and my life than I’ve ever had, and I’ve the lost inches to show for it. Overall, I find this experience more than enjoyable and would recommend this program to anyone that wants a positive lifestyle change.
Rachel Jansen
I noticed the physical rather quickly. After my first month of these workouts, I lost 3 pounds of body fat, and 6 inches overall. My muscle mass continues to increase as does my strength and endurance and I now have abdominal muscles that I have never had in my life! My training allows me to think more clearly, I sleep better, I am stronger, I look and fee better
After 20 years of searching for the perfect trainer and program, I finally found something that works for me. Sticking with a program is no longer a problem.
What an incredible difference Shawna has made in my life!
Reana Saraceni
Here's what you'll get...
12 full body workouts An Exercise Library with detailed pictures and explanations of all the exercises you can perform for your fitness level Find out the reasons WHY you may be gaining weight and how to stop this cycle
Added bonuses...
Hard and Fast Nutrition Tips – Learn how changing the quality of your diet will help you lose weight without feeling hungry. You will be overwhelmed with the quantity of food you can eat while still dropping pounds. Learn the formula to figure out how many calories are right for you and what types of food you should be eating to drop weight and keep it off. off!
RDA approved diet plans and grocery lists – A "follow along" diet plan to help you lose weight effortlessly.
Special Sleep Report – How you can improve your sleep to help you lose inches around your waistline while your snooze.
Special bonuses...
Along with the three different audio tracks you’ll get 9 bonus high intensity mini - workouts for use ‘anytime anywhere’ to sky rocket fat loss. You’ll also get a formula to create your own mini-workouts to use with the audio recordings. This is the key to creating your own fitness plan whenever you want and wherever you are!
Add in the amazing audio recordings of ‘follow along’ tracks. These tracks will help you keep the intensity up for your SHORT interval workouts so that you can burn the fat without even thinking! No more guessing or stop watches! You’ll never have to worry about timing your intervals again with these audio tracks.
These are a MUST HAVE to spice up your at home training and add crazy variety to your workouts.
Every day offers a unique, fun and 'killer' routine with variety that always has you on your toes and never allows for plateaus.
Shawna is always on top of the latest fitness research and techniques.Since starting training 5 months ago, my strength and speed have increased dramatically. In my first month of training I lost 3 inches off my waist and gained a love of Shawna’s workouts, not to mention the aesthetic improvements of toned arms, shoulders, butt...
Shari Adolph Volnik
I love the changing style of workouts - I never felt that I did the same thing twice!
When I first starting working out my goal was to tone my muscles; I have achieved that and more - I have lost 7 pounds and 14 inches, and most importantly, my confidence has increased.
The workouts are easily transferable anywhere: at home, on the road, in the office – as they don’t require much equipment or space.
Shawna is able to keep each workout fresh and new and is able to provide challenges that keep me motivated!
Jolleen Gaetz
The workouts provide variety and they keep me motivated. I’ve been doing these workouts for two years now and I feel more fit than I ever have in my life. I feel extremely well toned, stronger and my clothes fit better. My sleeping patterns have improved and I feel more energized in the day. The workouts have alleviated many of the menopausal symptoms which I had been experiencing over the past couple of years.
Mary Jane Leeder
Rather than buying a new wardrobe, I tried these workouts. I’ve been going strong for 8 months now and have no intention of stopping!
I have lost 10% body fat and 12 inches and now I have more energy than I have had in years. I’ve been able to wear pants that I couldn’t put on for over a year prior to starting these workouts. I even bought a pair of jeans one size smaller!
The program is so versatile and I never get bored!
Janie Orton
[](http://1.fatloss40.pay.clickbank.net)
As a launch special, you'll get all this and be on your way to finding your long lost waist line for an incredible low price, even less than the cost of a drop in fee at a commercial gym and a quarter of the cost of a session with a personal trainer.
Here's what you get...
But that's not all!
Buy now and you'll get these 5 amazing
BONUS items absolutely FREE!
If you were to pay for this program
AND the BONUS items separately
you'd pay over $300 !!!!
Don't you think your health and wellness is worth at least this much? In fact, it's worth so much more, but you won't pay this much. You won't pay half this amount, or even a quarter this amount.
For a limited time, you will get all this for less than the price of a drop-in session with a group fitness class. Your price is just $19.99! You get it all for less than 99¢ a workout! How can you turn this down?
Why is this product priced so affordably?
Is there really any value here?
Of course! There is far more value, in fact, almost $300 in value but I want you to have this product for this low cost so that you can start to reap the rewards of fitness and feel good about yourself. If you do, you’re likely to tell others about my product and they’ll want to buy it too. I’d like to see a ton of ladies succeed with the use of my product. There are far too many scams and empty promises out there.
This IS the real deal.
I want it accessible to everyone!
I feel like a new person with a new body!
The effects of the program have impacted all aspects of my life: mind, body and soul. I have never felt this confident, strong and healthy before, even after having given birth to my twin girls just 8 months ago. I’m sleeping better. I’m wearing pre-pregnancy clothes and have lost nine pounds and nine inches in two months.
I have a new found self esteem and well on my way to reaching my fitness goals - Thanks Shawna!
Jennifer Zeitner
I never thought I’d see the day that I’d say I ‘enjoy’ working out until now. I used to get bored of doing the same thing, but the great thing with this workout is that everyday is different. There is noticeable changes in my cardio endurance and strength. I find the mix of cardio and strength training is interesting, challenging and most of all FUN!
Angela Thomson
I’m committed to my third month of the program and love how I feel!
I find the program fun and challenging at the same time. I make better food choices when I’m on the program and I think more clearly.
I’m already down a pant size!
Lori Herard
I never did the same workout twice in the program and it never got boring! I grew more confident, I feel energized, I’m sleeping better, and I’m eating better.
I feel empowered!
Janet Holmes
[](http://1.fatloss40.pay.clickbank.net)
You owe it to yourself to:
lose that muffin top fit into your clothes better have increased energy and vitality feel confident in your own skin
All for less than $0.99 a workout!
Now is the time for YOU. You deserve to reap the rewards of taking care of yourself and you'll find that this will change your life!
Try Female Fat Loss Over Forty For 8 Full Weeks
With A No-Risk, 100% Money Back Guarantee!
"Test drive" the Female Fat Loss Over Forty program for the next 8 weeks with absolutely no risk. See for yourself how much fat you can lose. You are completely protected by our iron clad 100% money back guarantee.
You will not only be satisfied, I guarantee you will be thrilled and amazed with the program, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.
In fact, if you're not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many women transform their bodies while saving so much time by using these amazing workouts, I'm totally confident that you're going to love these workouts too and you'll start seeing the best results of your life.
[](http://1.fatloss40.pay.clickbank.net)
I created the system based on research-proven techniques and tested it in the real world on myself and on my camp training clients before releasing it to you. That's also why I'm offering it to you with such a generous no risk guarantee.
Female Fat Loss has worked for thousands of women and it will work for you too, or you can keep the program for FREE, it's as simple as that. All you have to do is click on the link below to order & and I promise you are going to be blown away with how quickly you are able to reshape your body.
Sincerely,
Shawna Kaminski B.Kin, B.Ed
Author of Female Fat Loss Over Forty
P.S. Why would you choose to:
Gain another 10 pounds this year? Buy a new wardrobe of bigger clothes? Feel sluggish? Miss out on this incredible offer?
There is NO RISK at all for you to try the Female Fat Loss Over Forty. If you aren't thrilled with the decreased workout time and increased fat loss and energy in 8 weeks, let us know and we'll refund your order. Your satisfaction is 100% guaranteed. Female Fat Loss Over Forty is trusted by women every where, and I guarantee it will work for you too!
P.P.S. If you are sick and tired of buying bigger clothes, feeling sluggish and frustrated by workouts that aren't giving you results, then stop feeling helpless. Get Female Fat Loss Over Forty. It has worked for hundreds of my clients. I guarantee you it will help you lose inches and feel younger and energized all in less than three hours per week. If it doesn't, just ask for your money back!
P.P.P.S. Don't forget...by making this commitment to yourself today, not only do you get the 12 workouts from a Certified Personal Trainer AND the Exercise Library, you also get ALL 5 BONUS items absolutely FREE! Yes, you CAN get something for nothing!
But hurry...
This offer may expire without warning!
Don't miss out! Act Now!
[](http://1.fatloss40.pay.clickbank.net)
NOTE: Female Fat Loss Over Forty is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.
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