Sea Breeze Fitness - Personal Training and Bootcamps in Poole
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Personal training...
BOOT CAMPS...
NUTRITION...
Find me on the Register of Exercise Professionals
Find me on the National Register of Personal Trainers
Making it a breeze to look good and feel great...
"Maggie knows how to challenge and push me without making it too
hard and spoiling it. The sessions leave me feeling energised and
wanting more.†Carole
My Training Philosophy... Fun, Hard Work, And Success!
At Sea Breeze Fitness I am committed to getting people fit, healthy
and eating well. I offer group training in the form of Adult and Youth
Boot Camps in the Poole and Parkstone areas and Personal Training.
With both options I offer comprehensive nutritional advice, I also
offer a stand alone nutrition programme. I also offer online workouts
at http://www.onlineworkouts.co.uk.
Fitness training and good nutrition are for everyone. We all know we
should eat more healthily and exercise more to give us a better
quality of life.
Current fitness guidelines say we should exercise for 30 minutes a
day 5 days a week – how many of us can truthfully say we do that? ?
Current nutrition guidelines say we should eat 2000 calories a day,
made up from 60% carbohydrate, 25-30% fat and 10-15% protein on top of
this we should eat a full range of vitamins and minerals and drink
plenty of water – how many of us even know how to achieve this?
ADULT BOOT CAMPS, LOWER PARKSTONE
We train as a team. We succeed as a team. We will become healthier,
faster, fitter and we will be bursting with energy! In 6 short weeks
we will achieve what most people will never do in their whole life,
and we will have fun doing it!
The Boot Camps is about having fun, and meeting people with like
minded goals; together you will drive each other to go further than
you imagined possible. You will have the benefits of a personal
trainer, but in a group setting!
YOUTH BOOT CAMPS, POOLE AND BOURNEMOUTH
“I RECKON IT'S REALLY GOOD 'CAUSE IT'S ALWAYS DIFFERENT! LOVE
IT!†- LIMELIGHTS GIRLS BOOT CAMP PARTICIPANT
Working with local youth groups and clubs the sessions are all about
fun!
Every session is different. We use bodyweight exercises to bring
about improvements in stamina, strength and aerobic ability. Due to
the unique nature of the exercises teenagers are able to work at their
own level enabling a variety of fitness levels to work together.
PERSONAL TRAINING
Many people benefit from having their own personal trainer to help
them stay motivated and see real progress towards their fitness and
sports goals and a healthier lifestyle.
I provide one-to-one personal training to people in the Bournemouth
and Poole area. The fitness training takes place in the client's own
home or workplace. As far as possible at least part of every session
will take place outdoors in a local park or along the seafront where
power walking, jogging or running are required as part of an
individual's training programme (depending on the British weather!).
NUTRITION
Using food diaries and dietary analysis I will provide advice and
guidance to help you eat a healthier diet. We will look at long term,
maintainable changes. These will not only make a huge difference to
your shape and size but also your health and energy levels.
Nutrition!!
New boot camp locations added!
NEW!!
ANNOUNCEMENT Maggie Ayre, owner and head instructor of the Sea
Breeze Fitness, Gale Force Workout is co-author of “Sure Results:
The Ultimate Book of Boot Camp Workoutsâ€. For full details follow
this link:
