The Free Advanced Sleep Course | Cures For Insomnia
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"AT LAST! YOU CAN FALL ASLEEP WHEN NEEDED -- EVEN IF YOU'VE ALREADY
TRIED DOCTORS, PILLS,
OTHER USELESS REMEDIES!"
I'LL SHOW YOU STEP-BY-STEP HOW TO CURE YOUR INSOMNIA - NO MATTER HOW
HARD YOU'VE TRIED BEFORE.
Dear Friend,
Of course, you want to fall asleep when you need to, easily, without
the struggle, and sleep soundly through the night. But you’ve
tried so many pills, tips, and advice from doctors, you don’t know
who or what to believe anymore.
You just want to be able to fall asleep when you need to more than
anything else, and you should!
Not only is exhaustion frustrating, but it can be very dangerous to
your health. As sleep expert Dr. Krakow states,
_ “A lot of people suffer from sleep problems, but that does not
make these problems normal!_
_Can you imagine anyone in the medical profession declaring that two
thirds of all adults suffer from heart disease, hypertension, or
diabetes, so we can safely assume that these conditions are normal
phases of aging that don’t require treatment?_
_Selection of these three elements is not coincidental. As stated
previously, clear evidence shows important relationships between these
three deadly diseases and broken sleep due to various sleep disorders.
But when was the last time your primary-care physician or therapist
declared it was time for your annual sleep checkup?”_
Too often insomniacs accept their suffering instead of simply
learning how to cure it, unaware of the dangerous side effects of
their insomnia.
That’s where I come in. My name is James and I was just like you
once, going for months with little or no sleep at all, until I finally
decided I was going to put an end to it. I spent YEARS reading
books, studying every program, and learning how sleep REALLY works…
AND NOW I SLEEP SOUNDLY EVERY NIGHT AND WANT TO SHARE WHAT I’VE
DISCOVERED WITH YOU FOR FREE.
On this page, you will discover:
* Why insomnia has plagued you for so long and will NEVER go away
and how to get on the right road so your sleep only grows better with
time.
* The secret reason why other insomnia remedies have failed you in
the past and can't possibly do your sleep justice and a simple,
guaranteed approach to fixing the problem so that any sleep remedy or
technique will work 10, 100, or 1000 times better.
* THE FIVE CRUCIAL MISTAKES that most insomniacs make when trying to
cure their insomnia and what to do instead.
* Why you feel _wide awake_ as soon as you get ready to fall asleep
even though you're completely exhausted, and how to "shift your state
of mind" to a place in which sleep will easily happen.
* THE FIVE CRITICAL SLEEP CONCEPTS that are common to _ALL
insomnia books and programs_ and how your insomnia is being caused by
problems in one or more of these areas.
THE LITTLE-KNOWN, DOWNWARD-SPIRAL THAT INSOMNIA HAS _TRAPPED YOU IN_
The vital information about how sleep really works I am about to
reveal to you is _so important_, I've included it in my Top 10
Insomnia Remedies report, as the first concept on this introduction to
"Advanced Sleep", and in fact, all of my sleep techniques require that
you know this concept.
THIS IS SO IMPORTANT, I RECOMMEND THAT YOU STOP ANYTHING ELSE YOU'RE
DOING AND LISTEN TO ME _RIGHT NOW_.
By simply understanding this one critical concept which explains the
basis for how sleep really works, you'll _finally_ understand why
sleep remedies and techniques have failed you in the past, and you'll
be able to cure your insomnia with a mindset that will boost the
effectiveness of any remedy or technique by tenfold.
I promise that this crucial concept is the FASTEST WAY TO CURING
YOUR INSOMNIA NO MATTER WHAT PATH YOU TAKE NEXT.
Even if you already know a great deal about how sleep works, this
vital information will help to uncover the source of your insomnia
problems.
I'm going to explain to you step-by-step why this is the most
fundamental cause of your insomnia and make it clear how sleep really
works in a way no one ever has before so get ready to take notes and
follow along!
MEDICAL DISCLAIMER
While this guide provides information on insomnia and sleep
strategies, it is not a substitute for appropriate medical diagnosis
or treatment. If you are having a persistent problem, you should
consult your physician. The author of this guide is not a licensed
practitioner of medicine. All of the information, suggestions, and
techniques in this guide are, therefore, meant for informational
purposes only. The readers are encouraged to verify for themselves all
of the information within this website before making any decisions
based upon the advices in this guide. The author shall not be held
liable for any decisions resulting from the usage of this guide.
Before making any changes in prescribed health-care regimes, consult a
licensed practitioner.
HERE'S THE FIRST STEP TO ACHIEVING QUALITY SLEEP
First let's explore the source of all insomnia problems: FRAGMENTED
SLEEP.
Fragmented sleep happens when your mind starts racing. It's this
_increased brainwave speed_ that causes damage to your sleep.
To grasp why sleep depends on slowed brainwave speed, let's look at
what happens when you fall asleep.
As you begin to drift off, your brainwaves begin to slow down. As
this process continues, your brainwaves slow down from Alpha to Theta
waves, and as your sleep deepens, your brainwaves eventually slow down
to the crawling Delta waves, where the most restorative sleep
occurs. In essence, your brain is transitioning from an active to an
idle state of mind.
It's this Delta or “deep” phase of sleep that causes you to wake
up _feeling refreshed and awake._
After resting at the Delta level, brain activity speeds up to REM
sleep, a lightened state of sleep in which you experience dreams,
marking the end of one sleep cycle, and the beginning of the next.
Sleep cycles generally last about 90 minutes, and the first two are
the most vital: This is where deepest sleep occurs and you get the
most mental and physical restoration.
In good sleepers, these sleep cycles control brainwave speed very
smoothly, only having slight variations, like the waves on a calm
lake.
By comparison, an insomniac's brainwave speed exhibits sudden large
variations during the sleep cycle, like gigantic ocean waves during a
storm.
It is these large variations in brainwave cycles that cause
_fragmented sleep_. Sometimes this fragmentation causes you to wake
up, but even when it doesn't wake you up the result is poor quality
sleep.
That's why you're sometimes still exhausted even after getting 8
hours of sleep.
You may simply think you're having a problem falling asleep, but
studies show that your sleep is also greatly fragmented. THAT'S WHY
GETTING SOLID SLEEP IS THE ONLY WAY TO WAKE UP FEELING WELL RESTED, NO
MATTER WHAT PROBLEMS YOU HAVE WITH SLEEP.
The source of these large variations in your brainwaves ARE THE REAL
CAUSE OF YOUR INSOMNIA PROBLEM.
So to cure your insomnia you need to answer the question, _“WHAT'S
CAUSING THESE FAST VARIATIONS IN MY BRAINWAVE ACTIVITY AND HOW DO I
STOP THEM?"_
THE #1 REASON YOUR BRAINWAVES RAPIDLY SPEED UP -- CAUSING FRAGMENTED
SLEEP
_An important note – when you see an iceberg, you are only seeing
the very tip that's above water. Likewise, when you can't sleep,
most of the problem lies below the level of your consciousness.
That's why sleep often seems so mysterious._
Have you ever tried taking a sleeping pill to help you sleep?
Most likely, you answered "Yes" yet it didn't work to your
satisfaction, did it?
Most individuals come to me after having tried pills and other
methods for altering their sleep. Sleep is caused by a set of
hormones, so it should make sense that if you get those hormones by
taking prescription medicine, you'll experience sound refreshing
sleep.
But you don't get refreshing sleep because there's something deeper.
That's why most sleep experts teach you techniques for _controlling_
your sleep rather than simply sending you to a doctor for a
prescription.
These techniques may help you control problems like anxiety,
depression, stress, etc that _seem_ to be disrupting your sleep
hormones, but they're often missing a critical piece of the puzzle.
Have you ever been told that to fall asleep, you need to fix one of
these problems but you found yourself thinking, “Well if I slept
better, I wouldn't have this problem in the first place?”
There seems to be something missing from the equation some other
reason you have insomnia.
Even if you have tried deep relaxation, meditation, or hypnosis
techniques to CONTROL your sleep, you probably need to look deeper
While these techniques can work, they are _far_ more effective when
you understand the missing piece that I'm about to show you.
Many who try these techniques without knowing about the deeper,
unconscious problem find that they STILL won't work, or they stop
working after a short period of time.
I remember the experience of lying down, trying so hard to make a
technique work for me and only feeling more awake, less comfortable,
and that much further from falling asleep.
It seemed as if my efforts were working against me even when I was
SURE I was doing everything right.
The scary part is, in just about every insomnia book that I have
read, altering sleep hormones with techniques like these is the only
thing you will learn, even though it generally takes months for these
strategies to start working, if they ever work at all.
The reason the advanced techniques usually fail to cure insomnia is
that there's something STILL MISSING.
So what is it? To get deep, rejuvenating rest, you have to
understand what's going wrong on an unconscious level the instant you
even _think_ about going to sleep.
THERE'S A _DOWNWARD SPIRAL_, GOING ON DEEP IN YOUR UNCONSCIOUSNESS.
It's caused by a mechanism that serves you well during the day, but
backfires when it's time to go to sleep.
To figure out how this happens, think about something really
important or urgent, like an upcoming meeting, a serious problem, or
something you have to attend to. Take a minute to get focused on this
thought before continuing.
Got something IMPORTANT in your head? Good
Do you notice how it peaks your interest?
Do you feel anxiety?
Do you have these kinds of thoughts frequently?
Do you notice any feelings, emotions, or other strong sensations?
Observe how all of your answers to these questions reflect FASTER
BRAINWAVE ACTIVITY.
With everything we do during the DAY, with all the important things
in life, our unconsciousness speeds up to help us out, by firing up
our brainwaves so we can so we can achieve that task.
Re-stated – if something is IMPORTANT, our mind _prepares for it_,
which UNCONSCIOUSLY AND AUTOMATICALLY SPEEDS UP OUR BRAINWAVES.
Why is that so crucial?
Because your unconscious-mind AUTOMATICALLY _prepares for action_.
It is _aware _of how important getting sleep is, so like any other
important matter, it speeds up your brainwaves, making you feel wide
awake no matter how exhausted you feel.
The concept here to understand is that your mind believes that what
it's thinking about is important. This importance you've associated
which sleep (which good sleepers do not have) speeds up your
brainwaves all night long.
Even if you feel_ incredibly tired_, you're UNCONSCIOUSLY_ thinking
that sleep is very important!_
It's like being lost in the woods and not knowing what direction to
go in. Moving around just gets you even more lost, making you feel
even more helpless.
That's why it's crucial to take a minute to judge how important
getting sleep is to you. Notice what _negative thoughts or
behaviors_ are revealed by the following questions that would make
getting sleep _very important_ on a _subconscious_ level causing your
brainwaves to be even more frantic as the night wears on.
* What have you been giving up in your life? How much did you
value those things?
* Do you suffer from anxiety, depression, pain, exhaustion,
diminished focus, laziness, or anything else that's really bothering
you because of lost sleep?
* Does the fact that you aren't getting sleep come up over and over
again throughout the day?
* Are you feeling defeated or suppressed because of insomnia?
* Do you see how the questions above – or any problems you have
because of insomnia – cause you to unconsciously view getting sleep
as more important? Remember, if you think your answers reveal
importance, it's just the tip of the iceberg – the real importance
has been embedded deep in your unconsciousness.
Now for the BIG question
Do you think these things may be unconsciously causing your
brainwaves to SPEED UP as soon as you _even think about_ going to
sleep, causing a storm that makes your sleep get fractured throughout
the night?
Now you can see why it's so hard to fall asleep, you wake up several
times throughout the night, and you wake up feeling extremely tired
like you barely slept at all!
To add insult to injury, all the pills, tips, techniques, and
anything else you've tried to fall asleep OFTEN ONLY MAKE THE PROBLEM
WORSE. Without fixing this fundamental problem FIRST, they cause you
to focus on your sleeplessness, making sleep that much more important,
_speeding up your brainwaves even more_, and causing you to feel even
worse
That's why sleep “remedies” _often don't work or stop working
after a while _instead of giving you the quick sleep and refreshing
mornings they promise.
No matter how long you've had insomnia, you're stuck in this
_downward spiral._
This unconscious downward spiral is something that you probably
weren't even aware of which should help you see why sleeplessness
seemed so mysterious! The problem is well below your awareness
because it's "below the radar" -- this cycle normally HELPS you defeat
your problems, so it's only NATURAL that you've been using it but when
it comes to falling asleep, it backfires and speeds up your
brainwaves, having the exact opposite effect you need for sound sleep!
Go figure – Sleep is the one thing in life that we should NEVER
consider to be important, and right now, it's one of your most
important problems.
The reason your sleep is like being lost in the woods is because
even though you think walking will help, you end up right back where
you started.
If you simply had a compass, you'd be able to walk strait out of the
woods.
TAKING YOUR LIFE BACK FROM INSOMNIA
So how do you start _reversing_ the downward spiral of insomnia?
This is a question I've spent years working on answering and here's
the basic idea:
1.You must stop doing all the little things that make sleep
*important* to your unconscious mind. You must change the way you
think about sleep (this is critical sleep concept #1.)
2.You must be able to “shift your state of mind” to a place in
which sleep will easily happen so instead of feeling wide awake as
soon as you lay down, you can easily fall deeply asleep (this is
critical sleep concept #2.)
Basically, you need to fix your fragmented sleep (which most people
never learn how to do correctly or even realize is important!)
See – there's a lot of unconscious thoughts, behaviors, and
feelings we have during the day (and before going to bed) that
continually feed this storm, many of which you'd never even notice.
To figure out what they are and how to change them, there's a few
critical yet simple things you must learn:
* What normal, unnoticeable, tiny behaviors cause you to RUIN your
sleep and your chances at sleeping deeply throughout the night.
* The self-observing technique for carefully picking up unconscious
feelings associated with those behaviors that you'd never notice
otherwise, that MUST be changed to get the restoration you deserve.
* How to counter-act the_ downward spiral of insomnia_ by using an
alternative “energy spiral” that gives you energy all day long
using a simple, addictive 'focusing' trick (no caffeine required!),
allowing you to “take back” your life from insomnia, one
refreshing day at a time.
* The 5 critical sleep concepts that include all the different
types of behaviors, attitudes, physical issues, and even lifestyle
choices that _ruin_ your sleep, as well as the wide range of
techniques for improving sleep, teaching you how to cure your insomnia
and wake up feeling refreshed every day. By the way – most books
are missing_ at least _one of these concepts, and no book I've read on
insomnia yet has covered all 5 as completely as my guide, because my
guide combines the knowledge of over 20__ books on these concepts.
You can see why took me over 7 years to research, alter, and
assemble all this information.
As you can see, the real solution is a little more sophisticated and
it's not a pill, it's not an audio file, an exercise program, or any
kind of sleep technique
You've no doubt tried some of the superficial remedies and although
they may have given you temporary relief one week later, you still
feel tired and couldn't sleep.
What I'm about to reveal to you are methods you may have never even
heard about before
But I promise you, once you learn about these secrets and apply them
imagine those sleepless nights gone practically overnight!
Finally discovering these secrets helped me conquer insomnia much
faster than many strategies I had tried including medication, fixing
problems like depression and anxiety, and countless sleep techniques
and other remedies.
In fact, once you've learned how to _reverse_ the downward spiral of
insomnia, you'll have taken care of the most fundamental insomnia
problem that controls the levels above it. Instead of *trying" to
fall asleep, you'll be controlling your ability to sleep. Instead of
*struggling* to get remedies to work for you, you'll simply have to
figure out which ones work the best!
You'll be able to pick and choose methods for falling asleep,
getting deep sleep without waking up throughout the night, sleeping
longer, and having more energy and less pain throughout the day.
As you'll see lower on the page, using the Advanced Sleep Quick
Guide can help you learn how to
* STOP STRUGGLING with insomnia and instead start easily getting
deep, rejuvenating rest.
* Learn how insomnia has UNEXPECTED CAUSES that you MUST deal with,
so that you stop making critical mistakes that cost you countless
hours of rest.
* Find out why *trying* to fall asleep guarantees you won’t be
able to.
A simple, “works every time” way to fall asleep that makes you
sleep deeply through the night.
* Gain the ability to fall asleep quickly, have fewer awakenings at
night, have greater ease falling back asleep, get more solid hours of
sleep each night, and experience less daytime sleepiness and fatigue.
* Learn how to find out what tips and remedies apply to you so you
can get sleep tonight, and find out which insomnia remedies won’t
work for you and are a waste of your money.
* Be able to go to the events you passed up because you were too
tired, stay up late because you know you’ll get the sleep you need,
do more every day because you can, and have better relationships.
* NEVER worry about your sleep again! Keep up with your job,
school, family, and health… no longer worry about forgetting things,
snapping at people, struggling at work, losing important things, and
not having enough energy to stay focused.
So get started down the path of sound sleep and rested, refreshing
mornings again
HOW INSOMNIA DESTROYED MY HEALTH RIGHT UNDER MY NOSE
Allow me to more fully introduce myself.
My name is James Cahoon and I'm still recovering from the damage
insomnia did to my health and the long-term problems it caused me.
I've been fighting insomnia since my early teenage years.
For many years I made _no progress whatsoever_ and found that my
insomnia only grew worse as time went by. I tried everything
imaginable to get sound sleep.
I tried all the sleep tips like taking a warm bath, getting a
massage, reading before bed, drinking warm milk, not watching TV, and
hundreds of others. I tried all kinds of different sleeping pills and
tablets which only worked sometimes. I even bought a new bed designed
to help me sleep (which turned out to be a _massive_ waste of money.)
After a while, I realized advice from good sleepers just wasn't
going to do it.
I still remember the day I made a pact with myself that I would cure
my insomnia. I was reading an article on the Internet about a sleep
deprivation experiment. Researchers were studying how sleep
restores, regenerates, and revitalizes your mind and body nightly --
and how your mind and body degenerate without sleep. In an experiment
with rats which lasted several days, complete sleep deprivation
_caused the rats to die._
Scared half to death, I did what anyone with a serious medical
problem would do -- I kept reading. I read articles about how
insomnia was already causing brain damage and increasing my chances of
HEART DISEASE, DIABETES, AND DOZENS OF OTHER SERIOUS CONDITIONS.
I already knew that insomnia had been depriving me of being happy
and able to focus on my work – but after reading about the dozens of
medical problems that it leads to, it hit me that solving this problem
had to be my top priority.
I ended up making a commitment that would eventually lead to me
being able to fall asleep within five minutes _every night_ and
getting better, more refreshing sleep than even good sleepers get.
I read books, bought programs, and it took a while, but after coming
across some good information and a great program called Sleep Tracks,
my sleep began to improve.
I was shocked that so few were helping with such a massive and
dangerous problem that affected millions of people. There was simply
no one program or book that covered even half of what you need to know
to cure your insomnia.
To help friends with insomnia and other people, I made my notes at
accessible on an Internet-based blog. I quickly learned that curing
insomnia isn't the same for everyone, which may explain why every book
seems to have a different message.
By getting feedback on my notes, I found that it was always some
combination of problems (usually that the person is unaware of) that
caused their insomnia. In fact, the more new ideas I put on my blog,
the more it ended up helping my friends with their insomnia.
The better my blog became the more work I put into it.
What makes me different is that I'm not a doctor, so I've never
"practiced" or personally coached anyone, which allows me to see
things from a more practical view and organize my guide in a way that
helps everyone.
I was raised by a psychologist and engineer and so it was natural
for me to combine the "mind science" aspects of sleep I found in
dozens of books when curing my insomnia. Using feedback from
others on my blog, I enjoyed "engineering" my information in different
ways to get the most effective method for teaching this information,
instead of teaching from a single perspective as many books do.
THAT'S WHY YOU WON'T FIND ONE DOCTOR'S THEORY IN MY GUIDE --
INSTEAD, YOUR INSOMNIA WILL BE ASSESSED AND THEN YOU'LL BE BROUGHT TO
THE IDEAS THAT ARE MOST RELEVANT TO FIXING YOUR SLEEP.
My goal has always been to make a guide that simply has all the
information in one place and that helps everyone to _easily figure out
what applies to them._
I just want to make this kind of resource available for everyone
like me, looking high and low for an answer, but only only getting
bits and pieces of the solution. I want to provide for others what
no one provided for me – a quick guide that covers EVERYTHING.
As simple as it is, most people have greatly appreciated my research
and I have received _many _flattering e-mails and comments which has
driven me to carry forth and share the word. I've connected with
some of the most respected doctors in the industry, and talked at many
sleep centers to gain additional expertise.
In respect to my mission, I would like to share the mistakes that I
made and that most insomniacs seem to make as well. Even if you're
not interested in purchasing my guide, hopefully this will prevent you
from making these common mistakes.
THE 5 BIGGEST MISTAKES MADE WHEN ATTEMPTING TO CURE INSOMNIA
MEDICAL DISCLAIMER
While this guide provides information on insomnia and sleep
strategies, it is not a substitute for appropriate medical diagnosis
or treatment. If you are having a persistent problem, you should
consult your physician. The author of this guide is not a licensed
practitioner of medicine. All of the information, suggestions, and
techniques in this guide are, therefore, meant for informational
purposes only. The readers are encouraged to verify for themselves all
of the information within this website before making any decisions
based upon the advices in this guide. The author shall not be held
liable for any decisions resulting from the usage of this guide.
Before making any changes in prescribed health-care regimes, consult a
licensed practitioner.
The following mistakes have been adapted from the book Sound Sleep,
Sound Mind by Barry Krakow, M.D. When I read this book I was shocked
to discover how much I was doing wrong.
Perhaps you too have been making the same mistakes that make it
impossible to get better sleep.
MISTAKE #1: YOU CAN NOT DIRECTLY ANALYZE YOUR OWN SLEEP QUALITY
You may think that when you wake up in the morning, it's easy to
judge the quality of your sleep. Truth is, sometimes when you feel
groggy, you may have actually slept well, and other times when you
feel well rested you possibly had fragmented sleep.
Dr. Krakow teaches that you cannot possibly examine all the physical
and mental components of sleep quality based on a feeling alone.
Quoted directly from his book, Dr. Krakow requires that you accept the
following:
* "You are not "present" when you sleep.
* You are not watching yourself sleep.
* You are not monitoring or measuring anything while you sleep.
* You're not listening to yourself sleep.
* _Most importantly, you can not go back and remember what happens
when your actual sleep -- as opposed to time awake during the night --
because you were asleep at the time and have little memory of the
experience, except for dreams."_
Instead, Dr. Krakow teaches that you need to accept that your sleep
is broken and stop over analyzing it. Instead of searching for quick
fixes you need to _repair the real problems_ causing your insomnia.
MISTAKE #2: YOU RELY TOO HEAVILY ON THE ADVICE OF OTHERS
Society in general underestimates the problem of insomnia and the
other medical problems that it leads to. The problem of insomnia has
become "normal" to most people.
As examined by Dr. Krakow,
_"It's considered okay to:_
* drink four to six caffeinated beverages per day;
* to be drowsy while you drive;
* struggle to get out of bed in the morning;
* get too little sleep;
* feel exhausted at various points in the day;
* _feel behind schedule in your daily activities."_
Dr. Krakow goes on to say_ "A lot of people suffer from sleep
problems, but that does not make these problems normal!_
_Can you imagine anyone in the medical profession declaring that two
thirds of all adults suffer from heart disease, hypertension, or
diabetes, so we can safely assume that these conditions are normal
phases of aging that don't require treatment?_
_Selection of these three elements is not coincidental. As stated
previously, clear evidence shows important relationships between these
three deadly diseases and broken sleep due to various sleep disorders.
But when was the last time your primary-care physician or therapist
declared it was time for your annual sleep checkup?"_
Due to this social stigma, too much talking about being tired is
perceived non-productive so to avoid being ridiculed by society,
insomniacs often use caffeine to make their tiredness go away.
This situation causes few insomniacs to realize that their excessive
use of caffeine is abnormal, stopping them from being able to identify
their problem and preventing them from being able to assess their
symptoms accurately.
MISTAKE #3: THE PROBLEM HAS BECOME “NORMAL” AND IS HIDDEN FROM
VIEW
You may have a hard time imagining a life without feeling tired and
sleepy _all the time_, which can lead to ACCEPTING INSOMNIA AS A
NORMAL PART OF YOUR LIFE.
Dr. Krakow exposes a dangerous problem with this ever common
situation – when you simply _accept _that you have insomnia, you
don't realize that it may be creating disastrous medical problems.
These are not just all physical; too many people accept the
deteriorating state of mind and loss of happiness associated with
their insomnia because they don't connect these problems to
sleeplessness.
As Dr. Krakow states,_ "If you have never experienced sound sleep,
you don't know what you're missing When sleep quality improves, and
fatigue and sleepiness decrease or disappear, it is easier to fathom
the full impact the problem had on your life and lifestyle._
_Poor quality sleep is not an illness that wraps overnight; it is a
chronic condition that happens every night. He gradually forms of veil
over your senses, unwittingly leading you to normalize sleepiness and
fatigue_
_Striking examples of [curing insomnia] are witnessed by a savvy
health-care professionals who refer patients to sleep centers.
Friends and family members are delighted by the dramatic changes in
love ones. These sleep patients are newly revitalized individuals
who look healthier and younger, function more effectively, and
communicate more clearly because they conquered their sleep quality
blows and dramatically decrease their fatigue and sleepiness."_
When poor sleep quality becomes normal, poor quality life becomes
normal as well, hiding a problem that you_ should be paying much more
attention to._
MISTAKE #4: BOTH SLEEP AND SLEEP RELATED PROBLEMS NEED TO BE FIXED
SIMULTANEOUSLY
You are often told that you need to take care of your mental
problems and then you will sleep just fine. The problem is, mental
issues like depression, stress, and anxiety are often caused by poor
sleep.
Your doctor says, “If you just take care of your health, you'll
sleep better.”
But you think to yourself, “If I just slept better, my health
would improve.”
It's confusing when someone tells you to fix the symptom, not the
problem.
Merely fixing the symptoms will not solve the problem, because, as
you will learn, there are deeper issues causing your sleeplessness
that must be addressed.
However, because problems like depression, anxiety, and stress serve
to further worsen your sleep, these “symptoms” have to be
addressed as well.
As you fix the deeper issues causing your sleeplessness, your mental
health will be easier to deal with, as you deal with your mental
health issues, your sleep will continue to improve.
Failure to work on EITHER of the things that deteriorate your sleep
-- the deeper sleep problems OR the mental health symptoms -- will
slow your progress and result in frustration.
MISTAKE #5: SLEEPLESSNESS PREVENTS YOU FROM FIXING SLEEPLESSNESS
The downward spiral of insomnia _wears away_ at your intellectual
capacity, which can make it difficult to work on a mental problem as
confusing as insomnia. It's also the reason why you may not judge
insomnia to be as big of a problem as it really is.
This turned out to be one of the keys to curing my own insomnia.
THAT'S WHY I'M NOT EXAGGERATING WHEN I SAY DR. KRAKOW'S NEXT PASSAGE
CHANGED MY LIFE FOREVER
_“Sleep restores the workings of your mind by improving your
ability to learn new things, consolidate your memory, and enhance your
mood, all of which is 'brain gain.' But poor sleep quality, the
opposite of sound sleep, leave you with brain strain, drain, and pain,
our shorthand terms for cognitive impairment._
_Cognitive impairment means that your mind is not firing on all
cylinders. Memory, concentration, and attention problems are the most
common impairments. Most problematic sleepers, including many children
and adolescents, suffer from mild, moderate, or severe impairment --
"brain stream, drain, or pain." When sleep quality is compromised,
deep, restorative, and consolidating sleep is no longer experienced,
and the ensuing sleep fragmentation leads to a form of brain damage._
_Yes, brain damage!_
_In particular, your memory, concentration, and attention span are
no longer sustained at optimal levels. Some impairments are
irreversible, caused by severe sleep fragmentation as well as by drops
in oxygen levels during sleep. Some impairments are caused by fatigue
and sleepiness, which may be reversible with proper treatment. Much of
these impairments are mistaken for aging or for medical or psychiatric
diseases. In children and teens, we see lackluster school performances
or inattentive behavior and rush to put our kids on medications._
_What's most intriguing about brain strain, drain, and pain is that
you cannot spot the thing you've got! -- which is why cognitive
impairment is the most insidious of all barriers blocking you from
sound sleep_
_THE VERY DISEASE THAT CAUSES YOUR SUFFERING CRIPPLES YOUR ABILITY
TO SEE THE DISEASE YOU ARE SUFFERING FROM AND DISABLES YOUR ABILITY TO
MEASURE THE SUFFERING IT CAUSES._
_How so? Simply, we all become accustomed to the tools in our own
toolbox._
_They may be new and sharp when you first use them, but sooner or
later they become old and dull. Over time we may not spot these
changes because they occur gradually. Even when your tools are not
performing well, it is more common to imagine they are working just
fine. It's easier, almost natural to see things unchanged instead of
questioning one's capacity._
_Memory, concentration, and attention are essential tools to make
good decisions and proper judgments to live a balanced and prosperous
life, which leads naturally to [better sleep]. When these mental
facilities begin to wear out, you lose some capacity to form solid
judgments, make sound decisions, and perceive things accurately,
including, is a great example, your capacity to distinguish between
the natural effects of aging and the impact of poor sleep quality on
your mind. Likewise, you lose the capacity to distinguish between
mental health disorders and poor sleep quality's fragmenting impact on
your mental health._
_As brain strain, drain, and pain set in, they intensify the human
tendency to traverse life's highway on cruise control, as if you were
sleep-driving your way through life. When you function in this manner,
you find yourself heading down the same road, time and again, without
paying much attention to the potholes, or worse, to the ditch
alongside the road. And because the human mind is inclined to slip
into a rut from time to time, once the wheels start spinning, is
difficult to gain traction to to pull your mind out of it_
_To expand this analogy, consider what happens while stuck in
traffic. When many problematic sleepers suffer fatigue and sleepiness,
they react hastily and become frustrated in such encounters. Many
drivers in ensnarled in traffic complain, bent, or express negative
feelings; and there is no law against it unless you perpetrate road
rage. However, the value of this strident form of emotional expression
is questionable. People who engage in this behavior generate more
frustration, tension, and other unpleasant feelings that linger
throughout the day. Solid evidence indicates that daily emotional
upheavals of this specific type harm your mind, your body, and
ultimately your sleep._
_You might be the type or know someone who throws this advice out
the driver's side window. For whatever reason, when stuck in traffic,
you've been with the best of them were just due to the boiling point.
Remarkably, you engage in these ineffective, self-destructive
behaviors for months, years, or decades. I matter how many times you
hear suggestions to approach this problem in a new way, you persist in
these behaviors not solely because you want to, but because you are
literally in a right in the way you think, feel, and see while
ensnarled in traffic jams._
_To change this behavior you need attention to watch yourself
heading down the wrong path; you need memory to recall what you pack
you want to take; and you need concentration to sharpen your focus to
see the change through until you create a new behavior -- say, turning
on a golden oldies radio station in seeing your way clear of traffic._
_No change occurs without effective use of your attention, memory,
or concentration._
_This example highlights a dilemma for many problematic sleepers.
Having lost or damaged the essential tools needed to spot their
impairment, The 5 Biggest Mistakes Insomniacs Make When Attempting To
Cure Insomnia Like a meal skipping on a turntable, they are left with
a broken-record behavior that prevents them from ever seeing adverse
influences of poor sleep quality._
_A fair number of individuals reading these paragraphs categorically
deny that I could ever apply to them, and air "thou doth protest too
much" mentality all but guarantees that they just cannot spot this
behavior in themselves. Although many of them see the devastating
effects of bad sleep on their judgment and decision-making, the
individual is blind to the problem because he or she has been robbed
of the very tools -- attention, memory, and concentration -- needed to
see it.”_
When I first started out, there was no “quick-guide” to curing
insomnia. There were many books and a few programs that all seemed
to be saying different things and just confused the heck out of me.
I realized that my_ _ATTENTION, MEMORY, AND CONCENTRATION weren't
_“all there” _while learning how to cure my poor sleep. That's
why after reading the information above I started taking notes on
insomnia which ultimately lead to my cure.
Evolving from these notes, The Advanced Sleep Quick-Guide was made
to deal with this problem by helping you easily assess your insomnia
so you can quickly expose what's causing your fragmented sleep.
But don't get me wrong… this guide is NOT for everybody
HOW CAN YOU KNOW IF THIS GUIDE IS FOR YOU?
If you can normally fall asleep easily and don't wake up at all
during the night, you might not need it.
If you don't feel tired during the day, and never experience any
problems due to lack of sleep, it might not be for you.
If you haven't had insomnia very long and you know exactly what's
causing it, you probably don't need this guide.
On the other hand, there are certain “chronic” problems that
insomniacs have that don't EVER go away on their own
Read through the list below… and if you find that you have
experienced even one of these problems, I highly recommend you grab
this guide now.
However… if while reading through this list you realize that you
have experienced more than one of these “chronic problems” which
are almost impossible to fix… you really NEED to get this guide
immediately:
* If you feel like you are losing the battle with insomnia and _no
matter how hard you try_, NOTHING seems to work
* If you are fed up with sleeping pills and are looking for a _more
natural_ way to sleep.
* If you feel tired and groggy _all day long_ no matter how many
hours you sleep
* If you try to fall asleep for _hours on end_, but nothing seems to
put you to sleep.
* If you wake up several times during the night and feel WIDE AWAKE
and often can't get back to sleep
* If you are feeling depressed with your life and disillusioned
because of continually being held down by a _never-ending_ feeling of
exhaustion.
* If you have ever felt like nothing you did would fix your sleep
problems… because they're just bigger than anyone would think…
* If you thought that insomnia would diminish when the problem that
caused it went away, but for some reason, you still can't sleep.
* If you want to turn your “hit and miss” sleep into massive,
CONSISTENT success.
* If you wake up hours before you're supposed to for no reason at
all.
* If you don't understand why sleep is so difficult to get and
want to learn how it works so you can get deep, rejuvenating rest.
The bottom line is this:
I don't need to tell you whether or not you need the information
that is in this guide. If you need it, you already know it.
There is a very good chance that this guide contains THE KEY you
need to get the sleep you want. And I want you to get it
WHY THIS GUIDE IS VERY DIFFERENT FROM EVERYTHING ELSE OUT THERE
I'm proud of you for sticking with my ideas so far and learning more
about how sleep works. You've taken the first step to curing your
insomnia.
Now let me ask you
What would it be like if you could get deep, rejuvenating rest every
night?
What would it be like to look forward to going to bed every night
because sleep came so easily and felt so good?
What would it be like to have excess energy, spirit, confidence, and
fitness?
And hey I get it.
No one feels like they should have to handle the burden of insomnia
on top of an already tough life.
Everyone has big, aggravating problems in their life that they can
deal with or not
You have the opportunity to beat insomnia and to lead a new, happier
life.
Remember, the downward spiral of insomnia dictates that insomnia and
the problems caused by it will only grow worse with time.
Before you decide whether or not this guide is for you I want to
tell you why it's DIFFERENT from everything else that's ever been
created on this topic.
Most other books give you too many facts and not enough guidance so
it takes you a long time to even figure out if the book is even
helpful. You just end up getting frustrated and sometimes it makes
your insomnia even worse.
The Advanced Sleep Quick-Guide is truly remarkable in that it
combines the best elements of the most successful sleep books in a
very dynamic way.
The guide begins with an in-depth assessment of your insomnia (which
carefully combines 121 questions from many different sleep-assessment
questionnaires) and then directs you to the solution which will fix
YOUR unique insomnia problem.
This is your personal, unique path to reversing the downward spiral
and solving the other critical factors contributing to your insomnia.
It shows you which chapters to read, how much to read, what steps to
take, and what's most important, giving you the opportunity to finally
discover what problems are causing your unexplained restlessness so
you can stop struggling to get sleep and actually work on the REAL
underlying problems!
This is different from other insomnia programs because whether you
have anxiety, pain, deep frustration, depression, or are just
exhausted, this guide covers everything. _ It is very important to
discover and cure the exact problems that are causing your insomnia._
That's why this guide is so focused on assessing your insomnia
first. IT'S PLAIN AND SIMPLE -- IF YOU DON'T KNOW WHAT'S KEEPING YOU
AWAKE, YOU CAN'T FIX IT.
The Advanced Sleep Quick-Guide is just that – a GUIDE – made to
provide you with the fastest route to falling asleep faster, staying
asleep longer, and sleeping deeper throughout the night.
That's why over 90% of readers who have given me feedback have seen
their sleep improve within weeks!
I'm able to get those results because I've combined MANY of the most
crucial, proven methods and technological advances with 2 very
specific strategies in mind
* I've identified the 5 critical sleep concepts that _over 20
_insomnia books had in common (though few actually included all of
them) to explain how sleep works.
THE 5 CRITICAL SLEEP CONCEPTS that control sound sleep teach you:
* How to change the way you think about sleep and how to reverse the
_downward spiral of inso__mnia_.
* How to shift your STATE OF MIND at bedtime so instead of feeling
wide awake as soon as you lay down, you can easily fall deeply asleep.
* How to fix the_ hidden_ physical problems that secretly damage
your sleep all night long.
* How to manage the temperature and melatonin cycles that are vital
to sleep.
* How to adjust your diet to enhance your sleep instead of damaging
it.
* I've incorporated the newest breakthroughs in our understanding of
the mind that simply didn't exist until recently – including
advanced psycho-dynamics and neuro-linguistic programming to build
powerful, belief-changing, state-of-mind shifting methods which will
dramatically help you cure insomnia quickly.
If you're feeling like you don't have any control over your sleep or
if you're feeling exhausted and dragged around by life or powerless,
trapped and hopeless these breakthroughs will show you how to free
yourself from these chains and take back control of your life.
You'll learn all the tools you need to get more energy out of every
day and more rest out of every night.
Most sleep programs take weeks or months to perform this kind of
work but armed with the newest breakthroughs, you'll learn all of the
tools you need much faster.
To summarize what makes the Advanced Sleep Quick-Guide different
from other insomnia programs
* Unlike other books, this guide shows you how to reverse the
downward spiral of insomnia by assessing your own insomnia and using
the latest sleep "mind science" technological advances. Using this
strategy, you will stop _struggling_ with insomnia and instead easily
start getting _deep, rejuvenating rest_.
* Unlike other "proven" programs which go on and on in their own
science, my guide quickly sums up the causes of your insomnia so you
can use an insomnia remedy that gives you the sleep you need every
time.
* Unlike other books, The Advanced Sleep Quick-Guide works _much
faster _by taking a "bottom-up" approach which is very different from
the "top-down" approach of other books. The "top down" approach is
aggravating because it starts with superficial techniques that _can't
work_ because when you use them, you're brainwave speeds increase,
preventing deep sleep from happening.
* Unlike other books, this guide reveals _all 5 critical sleep
concepts_ in full detail, covering EVERYTHING that could possibly be
causing your insomnia so you can start improving your health,
relationships, work, and happiness.
* Unlike other books, my guide teaches you how to use dozens of
sleep techniques and remedies MUCH MORE EFFECTIVELY so you gain the
ability to fall asleep quickly, have fewer awakenings at night, have
greater ease falling back asleep, sleep deeply, and experience less
daytime fatigue.
* Unlike other books, EVERYONE WHO READS MY GUIDE LEARNS SOMETHING
NEW ABOUT WHAT'S CAUSING THEIR SLEEPLESSNESS. That's why most people
who read my guide improve their sleep significantly, feel more
refreshed during the day, and NEVER have to worry about their sleep
again!
READY TO DISCOVER THE SECRETS OF SLEEP? HERE'S HOW IT WORKS
You can get your own copy of The Advanced Sleep Quick-Guide in just
a couple of minutes. You can download it to your computer right now
for ONLY $29.97.
If you have never downloaded an e-book before, don't worry; I'll
take you through it step-by-step.
Whether or not you buy my guide, I just want to congratulate you on
being one of the smarter, actionable insomniacs out there and not just
accepting this problem. I’m proud of you – most insomniacs will
_never_ do the research you’ve already done.
With that said, $29.97 is a ridiculously low price for this
life-changing information.
Due to today's economy and the threat of inflation, I reserve the
right to increase this price at any time. BECAUSE THIS PRICE IS ROCK
BOTTOM, I'M GOING TO HAVE TO RAISE THIS PRICE SOON.
HOW MUCH IS ALL THIS WORTH TO YOU?
Several years ago when I was exhausted all the time, if someone had
come up to me and offered to take my tiredness away and allow me to
finally start living my life, I would have been willing to pay
whatever they asked for. And I did – I spent large sums of money on
sleeping pills as well as energy drinks and other stimulants that
didn't do anything but keep me going Are you doing the same?
Let me ask you this: What if there's even a chance that this book
can actually teach you how to be in control of your sleep - and live a
more energetic, healthier, happier life? What if you really can
learn how to get the kind of sleep that you've been longing for and
get this part of your life handled for good?
How much would that be worth to you? A hundred dollars? A thousand?
More? For most chronic insomniacs I know, it would be priceless.
Just the POSSIBILITY of conquering your insomnia would be worth the
investment. I personally invested over seven years and thousands of
dollars to learn how to get this kind of sleep.
I wish that I would have been able to buy this knowledge, insight
and experience for $29.97. And I know that you'll be glad you made
the investment in yourself once you have your first success.
This much is for sure: For the rest of your life you're going to
want to lie down at night and get some quality sleep. Or you're going
to wake up in the morning and wish you didn't have to start your
day. Or you're going to have something really important coming up
that you want to be well rested prepared for
The question is, are you going to know exactly how to get the sleep
you want? Or are you going to continue living your life struggling in
the morning, drinking caffeine to get through your day, buying
expensive pills to get yourself to sleep at night, and putting
yourself at physical and mental risk?
I have one final thought to share with you.
After studying behavior for many years, I know one thing: If you
don't make the decision to get this part of your life handled right
now, there's a very very small chance that you're going to do anything
about it in the future.
You know how they say that you can't tell someone how to get
somewhere unless you've been there yourself? Well I've been there, and
I'm going to show you the way. Think about it…
HERE'S MY GUARANTEE: IF YOU BUY THIS GUIDE, _YOU WILL _CONQUER YOUR
INSOMNIA
This is possibly the most important investment you'll ever make in
your life.
I assure you that you'll be able to use the things that you'll learn
in my e-Book to get better sleep.
This guide may have the exact pieces of advice you need, but I want
you to be absolutely sure about it, that's why if you are not
completely satisfied with my guide, or if you think it doesn't deliver
all that I have promised, I will give you 100% of your money back –
no questions asked.
I offer this guarantee for a full 60 days. If you don't see
results within a matter of weeks, simply send me an email with
“cancel” in the subject line and I will return all of your money.
When you click on the button below, you'll be taken to a secure
order page where you can download the e-book right now.
Read the book from cover to cover and you'll find strategies you can
use RIGHT AWAY to start improving your sleep. I promise.
Take 60 days to read the guide and start applying the techniques you
learn.
If, after you've read the guide you decide that it's not for you…
or you didn't find any useful information in it for your situation,
simply reply to the email confirmation you'll receive when you
download your copy of the book, write “cancel” in your message,
and we won't charge your credit card at all.
I truly want to help you get sleep and wake up feeling incredible. I
get emails every day from individuals who are using these materials to
DRAMATICALLY increase the quality of their sleep, and I want to help
you too.
Give it a try; you are under no obligation to keep it.
Click this button to download The Advanced Sleep Quick-Guide
immediately:
[ONLY A TEST LINK, YOU WILL NOT ACTUALLY PAY FOR ANYTHING IF YOU TRY
TO BUY THROUGH THIS LINK. NO PAYMENT WILL SHOW UP ON YOUR BANK
ACCOUNT]
[ONLY A TEST LINK, YOU WILL NOT ACTUALLY PAY FOR ANYTHING IF YOU TRY
TO BUY THROUGH THIS LINK. NO PAYMENT WILL SHOW UP ON YOUR BANK
ACCOUNT]
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Recent Action Takers!
_"my problem is never having trouble falling sleep initially, but
waking at 4am or so and not getting back to sleep. Your remedies
report supplements other behaviors I'm trying to incorporate
religiously to get me back on track...I am very greatful I stumbled on
your website."_
--Sarah, 71
"I have had insomnia for the last 8years. Since I have been using
the Advanced Sleep Guide for the last week, my sleep has gotten better
every single day.
I have been getting around 6 1/2 hours of quality sleep a night now.
A week ago I didn't think I would ever be able to get more than 4 of
sleep per night. This program has also dramatically helped my stress
levels. I would highly recommend this program to anyone.
Thanks again for creating this program."
--Rob
Books I Endorse
Cures For Insomnia:
THE GUIDE TO FINDING OUT WHAT’S CAUSING YOUR INSOMNIA
TOP 10 HIGHLY EFFECTIVE INSOMNIA REMEDIES
HELP NOW - TOP 10 SLEEP TIPS
8 TIPS FOR FIGHTING RESTLESS LEGS SYNDROME
News (via Twitter)
* thecahoon: Trying to meet more insomniacs. Im a sleep expert and
just finished my guide, so feel free to @ me any questions you have
about sleep!July 8, 2009
* thecahoon: Okay, after much editing and review, the Advanced Sleep
Course is finally available and destroys insomnia --
http://is.gd/z4CdMay 12, 2009
* thecahoon: My Advanced Sleep Course will be available along with
the book in less than a week.April 8, 2009
* thecahoon: Hello there! Im still building the site- Ill have a
free insomnia guide out in march- and its going to really map some
stuff out for youFebruary 28, 2009
* thecahoon: Is your insomnia brought on by health and/or age? Check
out this anti-aging nutrition site for specifics!
http://is.gd/fe6OJanuary 10, 2009
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