Super Fit Mom Body
* Warning: For Busy Moms Only
"REVEALED: THE SECRET SYSTEM THAT BUSY MOMS AROUND THE PLANET USE TO
SHED THOSE UNSIGHTLY PREGNANCY POUNDS & GET INTO EXTRAORDINARY SHAPE -
PRACTICALLY OVERNIGHT!"
DISCOVER THE PROVEN AND TESTED METHOD THAT WILL CHANGE YOU FROM A
FLABBY
MOM INTO A RED HOT, HEAD-TURNING COUGAR!
Dear Busy Mom,
DOES THIS SOUND FAMILIAR?
It's 10:58 pm.
The kids are sleeping soundly (finally).
As you pace around your bedroom, the day's events rush through your
head: the buzz of the early morning alarm clock, dressing the kids,
the carpool to school, crossing off the 13 errands on your to-do list,
tidying up the house, grabbing dinner, soccer practice
AND THEN YOU PASS BY THE MIRROR AND SAY "YUCK"!
Even though you can see yourself from head to toe, all that seems to
be reflecting back at you is the fat clenched to your midsection. Ever
since your pregnancy, it's been sitting there like a dinner guest that
won't go home. You remember a time when you were thin, energetic, and
on good hair dayshot.
Sadly, the good ol' days seem like eons ago as you look in disgust
at your "mom body". It's not like you haven't tried. No doubt about
it, diets have comeand gone.
And even after all the
* Boring calorie counting
* Useless food weighing
* Tortuous hours on the treadmill
* Disgusting diet foods
* Dangerous fat burning pills
* Money wasting diet plans
that needle on your bathroom scale hasn't budged one little bit.
Success Story #1: Liz George "I've lost 20 inches total on my
entire body and people ask me all the time how I got in great shape!
Michael's program will make this happen & change your life."
Success Story #2: Chrissy Dye "I've lost 7 inches, feel stronger,
and can now pick up my 6 year old..
I feel amazing!"
Success Story #3: Judi Shmegelski "My goal was to get healthy for my
50th birthday and Michael's program was the 1st exercise program that
I truly enjoy and have stuck to"
Success Story #4: Karen Sacks "The SuperFit Mom Program have changed
my mind, body, & spirit. At 43, I feel like I'm in the best shape of
my life!"
WELL GUESS WHAT?
THE FAT IS NOT YOUR FAULT!
Whether you've gone up a few dress sizes or can't get rid of those
post-baby love handles, the situation is exactly the same. As it turns
out, 99% of diets aren't only worthless but actually designed to fail!
You read that right, traditional diets are nothing but a big $40
billion dollar scam. Not only that, but even if you do somehow lose
weight, you'll soon find yourself a starving, miserable wreck!
In fact, after studying this problem with dozens of frustrated busy
moms I've been able to boil down the roadblocks to JUST 5.
5 REASONS THAT 97% OF MOMS NEVER LOSE THEIR PREGNANCY WEIGHT
REASON #1: TORTUOUS CRASH DIETS
Has this ever happened to you? It's day 7 of your new diet and
you're feeling great. You've lost a few pounds and you're pumped about
the new body you're going to have. But as the days roll on, it gets
UNBEARABLE!
You're hungry. You're irritable. You're brain is consumed with food.
Heck, you're even counting the second hand on your clock until your
"allowed" to eat your next bland snack.
The deprivation leaves you irritable and short-tempered. It used to
be cute when little Anthony threw some of his dinner on the floor, but
now you _want to pull your hair out!_
Suddenly, you find yourself curled up on the couch watching a rerun
of _Friends_ with a pint of Ben and Jerry's, a spoon, and a mean sugar
high. A few weeks after falling off the diet wagon you've not only put
the pounds back onbut a handful more!
Here's the real story: this type of dieting plays tricks with your
bodyand your mind. Yo-yo dieting plays irreversible tricks with most
people's hormones. Worse yet, IF YOU'RE A MOM it makes these hormonal
shifts 10x worse!
Insanity is defined as doing the same thing over and over again and
expecting a different result. If you stick with this cycle of: "gain,
lose, gain" you'll still have that pregnancy fat long after your baby
graduates from college. REASON #2: DOING THE WRONG TYPE OF EXERCISE
If you think the best way to lose weight is to do cardio until
you're blue in the face, I'VE GOT NEWS FOR YOU!
Listen carefully: the vast majority of moms go about exercising THE
ABSOLUTE WRONG WAY! Not only do they do exercises that hardly budge
their stubborn fat, but they also spend WAY too much time working out.
Is this what you do at the gym? You either jump on the treadmill or
plop on the stationary bike and press the "fat burn" setting and plod
along at a snails pace as the time drags on. This approach actually
works AGAINST your body's natural fat burning mechanics.
The fact is, if you EXERCISE THE RIGHT WAY, you only have to workout
45 minutes PER WEEK (yes, I said per _week_ NOT per day). As if that
wasn't enough, this brand-new type of exercise torches fat 3x better
than traditional boring cardio.
Look, I know that besides your kids, time is the most precious thing
you have. Stop wasting it on workouts that do nothing. Instead, start
using special "mommy approved" workouts that burn your fatnot your
time. REASON #3: CHOMPING ON FATTENING "DIET" FOODS
Let's face it. Diet foods are DISGUSTING. You see them just about
everywhere these days: "low fat", "reduced fat", or "low carb". But
these foods are so dull that the label should read in big bold
letters: "LOW IN TASTE!".
The truth is, no one wants to munch on flimsy crackers and celery
for the rest of their life. It would be one thing if these diet foods
were worth the effort of choking them down. But you know what the
worst part is?
These foods don't help with weight loss one bit! You see, most low
fat foods do nothing but throw your hunger for a loop. YOUR BODY ISN'T
STUPID. It knows when it's getting enough calories and when it's being
deprived.
That's why, unless you eat some real food, you end up pulling away
from the drive-thru with a burger, fries and a side of guilt!
Not only that, but most diet foods have hidden calories and
preservatives that make you fat. To put it plainly, even though you
think that you're eating healthy with diet foods you're actually
piling on the pounds!
So do yourself a favor and do a quick kitchen audit. Grab anything
that has any sort of "low-fat" or "low calorie" claim. Then put it all
in a big pile and throw it directly in your trash can.
My point is that there _is_ a formula for busy moms to use to lose
weight and feel great. But it's not found in a box. REASON #4: NOT
ENOUGH TIME
Have you ever seen that diet book that recommend for you to spend 2
hours per day working out, 15 minutes warming up and cooling down, and
another 20 minutes just to stretch? That's not to mention the recipes
that force you to spend half of your day slaving in the kitchen!
That may have worked in 1955, but THIS IS 2009. A LOT has changed.
Your responsibilities have quadrupled. Last I checked, a day is still
24 hours long. And yet you as a busy mom have more on your to-do list
than ever before.
Moral of the story?
You have to do more with less time. 99% of diet books completely
miss this fact. Instead, they blab on about what you need to do during
your hours-long stint at the gym and how to prepare a 24 ingredient
dinner that "only" takes 55 minutes to make.
No wonder - that with your busy schedule - you haven't been able to
lose the weight you want! Its sheer lunacy to expect you to commit the
same amount of time to your health as Jane Doe who punches in at 9 am
and clocks out at 5pm. Being a mom isn't just a full time gig. It's a
24/7 job!
Listen closely: you can get the even better results in less time.
The trick is using workouts and foods that give you the most bang for
your buck and are specially designed for moms with hectic lives.
Oh, and that reminds me of the #1 reason that most diets fail busy
moms. REASON #5: GENERIC "ONE SIZE FITS ALL" DIET
Look. We're all very different. We all have different backgrounds,
nationalities, and lifestyles. Knowing that, why would you choose any
old diet that's supposedly for "everybody"?
In my humble opinion, the last thing you as a busy mom NEEDS is
another cookie cutter diet penned by a token celebrity.
You need:
* Workouts you can do during naptime
* Exercises you can do without having to hit the gym
* Tummy-tightening moves they can do anywhere
* Foods that fight fat and are ready in a flash
* A diet that will melt away those stubborn pregnancy-pounds
But MOST OF ALL you need a plan specially designed for you: a mom on
an air-tight schedule.
INTRODUCING
"SUPERFIT MOM BODY FOR BUSY MOMS"
A COMPLETE WEIGHT LOSS SYSTEM BASED ON THE SECRETS OF SKINNY MOMS
WHAT MAKES SUPERFIT MOM BODY FOR BUSY MOMS
SO UNBELIEVABLE IS THAT YOU'LL FINALLY BE ABLE TO:
* PERMANENTLY LOSE FAT: Just say "NO" to yo-yo dieting. In the long
run, the only things you lose from most diets are your patience, some
pride, and a giant wad of cash!
It's a fact - 95% of people who lose weight using conventional diets
gain it all back. It's time to shake things up and join the 5% that
keep it off. Wouldn't it be a wonderful feeling if you could wake up
EVERY SINGLE DAY feeling not just OK, but GREAT about your body? Now
you can.
Take a second and imagine your next shopping trip. Instead of that
sinking feeling in the pit of your stomach every time you see a
gorgeous dress that you "used to" fit into, you flash a big grin
knowing that not only will it fit - but it will look fantastic on you!
* SAVE TIME: I completely understand - the last thing you want to
spend your cherished free time doing is trudging away on a
mind-numbing stationary bike or elliptical machine. The workouts I'm
going to tell you about are designed with BUSY MOMS IN MIND.
Believe me, you won't waste one precious second as you torch fat in
just minutes a day. Think of all the things you'll be able to do with
some extra time on your hands: take a relaxing bubble bath, some
quality time with the man in your life, or just veg out in front of
the TV!
* SAVE MONEY: Listen, I haven't been living under a rock. I know
that the economy stinks. Everyday people like you and me are
struggling. Not to mention that kids are a HUGE expense.
Tell me: why are you pouring your hard-earned money down the drain
on diet books, gadgets, and personal training sessions? And don't get
me started on all the pills, powders, and potions that all claim to be
some sort of scientific breakthrough!
A $19.99 bottle of fat burner may not seem like a lot, but that
stuff adds up fast! Let's just say you spend $50 a month on "diet"
related expenses. I'm talking gym memberships, supplements, personal
training sessions, exercise equipment etc. By the way, most people
spend MUCH more than this.
With the money-saving tips I'm going to share with you, you can keep
that $50 where it belongs - in your wallet! But if you rather spend it
on, say a day at the spa, a mani/pedi, or maybe a hot new pair of
shoesyou have the money to give yourself a much deserved treat!
* BETTER SEX: There, I said it. Scientific research shows that women
that are fit and lean have more (and better) sex. With your new hot
body: firm thighs, gravity defying butt, slim waist, you'll be turning
heads everywhere you goincluding the bedroom!
* HAVE FUN: Now I don't know about you, but I think life is more fun
when you're fit and fabulous. The problem with your weight loss
efforts before was that you had to make a choice: being thin or being
happy.
Now that you're going to throw your old diets out the window and
start eating sensibly using my plan, you won't walk through your day
in a famished haze.
Instead, you'll have the energy of a power plant and the confidence
of a runway model.
And you'll be able to do all this without:
* Spending a fortune
* Wasting time
* Dangerous drugs or pills
* Drill sergeant personal trainer
Success Story #5: Lisa Freedman "SuperFit MomBody has helped me
lose 3" in my arms, 5" in my waist, and 3" inches in my butt - and the
nutrition tips were great!"
Success Story #6: Marsha Anderson "I love the focus on the stomach
and core..I've lost over 10 inches!"
Success Story #7: Margaret Dey "Following Michael's SFMB program my
body feels stronger, my clothes fit better, and I now have energy to
play with my son..I can 't imagine not having it in my life!"
Success Story #8: Neely Raffellini
Before I started working out with Michael, I was a sporadic
exerciser. I always had the best intentions, but family life or work
would always interfere. When I recently moved to a new town, I
discovered Michael's workouts. His boot camp workouts and SuperFit
MomBody Program were something I always wanted to try because they
seemed perfectly tailored to my personality - you are always doing
something different.
In one workout, we will do cardio, strength training, agility drills
and many more exercises so that you are never bored. In my first
three-week session with Michael, I lost 3% body fat and over one and a
half inches off of my hips. I was sold! Michael is the only person who
could motivate me to work out at 5:30 am five days a week!
He is the perfect combination of friendly motivation and positivity
while still challenging his students. Working with Michael has done
more for me than given me stronger biceps and abs. I have so much more
confidence, improved my sleep and eating habits and feel strong and
fit. I look forward to training each morning and I now schedule
everything, including vacations, around my sessions so I don't miss a
day. Michael understands how busy women and moms are and his workouts
are the perfect solution!
_-NEELY RAFFELLINI_
"WHO ARE YOU AND WHY SHOULD I LISTEN TO YOU?"
I KNOW WHAT YOU'RE THINKING: "where does this guy come off writing a
book for busy moms? "
OK, you've got me. I'm not a mom (and never will be). But I know one
thing: How to get busy moms into the best shape of their life and get
their body back super fast!
On a personal level, I dedicate this to my mother. When I was a
teenager I helped my mom to lose over 25lbs! I was hooked. I was
inspired. And I was now focused on getting moms like you to tone up
and simply look awesome.
You see, I always had a passion for fitness and helping people, but
I knew right then what my focus would be: To inspire busy moms all
around the world to get their life and body back, to get into superb
shape and feel even better (just like I did for my mom and thousands
of others).
I combine 8+ years of hands-on experience of implementing my 'Busy
Moms Program' with moms all over. All I care about is getting busy
moms, like you, to drop pounds and inches all over their body. I want
to help you re-energize your life!
WHAT ARE SOME OF MY CREDENTIALS AND WHY DID I GET THEM?
I have Bachelors degree in Exercise Science and Physical Education,
and a Masters degree in Sport and Exercise Psychology. I am a
Certified Personal Trainer (CPT) and holds over 10 fitness
certifications, including the American Council on Exercise (ACE), the
National Exercise and Sports Trainers Association (NESTA), and many
more. My goal was and is to become the best at helping youand I will
continue for as long as I live.
I'M NOT HERE TO RAMBLE ON ABOUT ME, IT'S ABOUT YOU.
I live, breathe (and sweat) fitness and health. You know how your
child wants to be an astronaut or a doctor when he or she grows up?
Well, I always wanted to be in the health field!
Healthy eating, exercise and fitness are all I've ever done.
WHY I DECIDED TO WRITE AN EBOOK JUST FOR BUSY MOMS
You're probably wondering: "that's all well and good. You're clearly
an elite health care professional. But why in the world did you write
a book to help busy moms get fit?"
That's a great question.
After word got out that I was the top-expert in busy mom weight
loss, my schedule starting filling up like a bathtub! I was working
70+ hours per week helping new moms get back into shape. You know how
it goes: every time a new mom "graduated" from my program fit, firm,
and sexy she would tell all of her friends. Then _they_ would come
knocking on my door asking for my "busy mom" program.
After a few months of spending every waking hour training busy
mothers, I knew I was onto something. The months of 1 on 1 work with
new moms had me busier then I'd ever been in my life.
And then I developed and taught an outdoor and indoor fitness boot
camp specifically for busy moms. Then I expanded and had contact with
75+ busy moms every single month!
Not only that, but I learned a _ton_ of top-notch tips from busy
moms that turned their results from lackluster to spectacular. When I
added one of these tips to my program, I'd notice that the results
moms got from my program would skyrocket!
It had to stop. It was just plain wrong that this powerful
information was being kept for the people who couldn't afford the $800
10-week personal training program. That's when I decided that I needed
to get the word outand fast. Too many moms are out there struggling
with their weight while I spent my days surrounded by head-turning
cougars!
BUT I WASN'T DONE - NOT BY A LONG SHOT!
To make sure that my new ebook was "mommy approved", I showed it to
some of my former and current clients. And although they all gave me a
firm pat on the back, they made sure to give me their 2 cents too.
These 2 cents turned into 4, which turn into 6. All the fantastic
suggestions that I got from moms everywhere added up until I refined
the ebook over and over again. I tweaked it non-stop until you have
what you have in front of you today: a complete program for busy moms
guaranteed to work.
So, even though the name slapped on the cover is "Michael Smith CPT,
M.S" it was really written by busy moms - just like you.
HERE'S JUST A TINY SAMPLE OF THE AMAZING SECRETS YOU'LL LEARN WHEN
YOU TRY SUPERFIT MOM BODY FOR BUSY MOMSTODAY:
* The simple secret to motivation that will guarantee that you
stick to your new diet
* The #1 weight loss mistake that causes 95% of diets to fail -
hardly anyone knows this!
* The secret that Olympic athletes use to get in shape fastand how
you can get the same benefits in a few minutes per day!
* Why most moms waste hours exercising and how you can achieve even
better results in a fraction of the time by exercising THE RIGHT WAY
* 6 awesome exercise benefits that most personal trainers keep to
themselves (and it has NOTHING to do with a 6-pack)
* The 2 things you MUST do before you start a diet if you want it
to actually stick
* 5 dead-simple tricks to keep exercise fresh and excitingand
something that you actually look forward to!
* How skinny moms turn 10 minutes of "down time" into 10 minutes of
fat torching
* A little-known strategy to squeeze in fat burning exercise no
matter how busy you are!
* The right (and wrong) amount of weight to lose after you have
your baby - most mom's make this mistake!
* The "mommy approved" trick to use your baby's nap time to firm up
your arms and thighs
* More quality time with your kids: over a dozen exercises that you
can do _with your child_
* How to go from "eating for two" to eating for onewithout ever
being hungry!
* Why most people on a diet can't resist junk foodand the simple
way to "trick" your mind into craving healthy foods.
* The exact foods that will get you back to your "before baby" body
* Why most people waste thousands on gym membershipsand how you can
get the same results at home WITH NO FANCY EQUIPMENT
* The right and the wrong way to indulge without falling off the
wagon or packing on fat!
* The one trick that dietitians use to conquer the grocery store
aislesthis is top secret stuff!
* Recipes that give you an extra 20 minutes per day to exercise,
clean up, or just have some "me" time
* How to make sure you outlive your childrenby avoiding the top 3
killers that all busy moms are at risk for
* The 2 vitamins that most women miss out onand how you can get
enough in a few bites per day!
* Foods that gets almost zero press but will make or break your
weight loss
* How to avoid the ploys modern grocery stores play on you to trick
you into buying their junk - and how to just say no!
* How busy moms use their kids to help them keep the pounds off for
good!
* 20 amazing power snacks that taste greatand take less than 30
seconds to make
* How to dodge the fattening drive-thru if you don't have time to
cook
* How to ID a healthy food in a vending machine in 2 seconds flat
* The best (and worst) snack choices on the road that most busy
moms are absolutely clueless about!
* OVER 50 workout combinations and meal plans that you can do
without leaving your house
* Fat-slashing workouts especially for those days that you're on a
killer time crunch!
* Why crunches are overratedand the best exercise to get your flat
tummy back fast!
* A killer move that gets rid of love handles in 60 seconds flat
* How to get those sexy Michelle Obama armsusing nothing more than
your dining room chair
* Save thousands of dollars a year on by throwing your gym
membership card in the trash and getting an even better workout at
home
* How to turn a walk with the stroller into a killer butt workout
* Amazing mouth watering recipes for the whole family that are
ready before you can say "dinner is served"
* Drop 4.5 dress sizes with just 45 minutes of exercise per week
(not per day)
Believe me, this is just a small taste of what I have in store for
you. This is much more than your run of the mill ebook. It's a
comprehensive program exclusive for busy moms! There isn't a word of
filler or hype - just cold hard facts that will get you learner than
you ever thought possible!
NO MATTER YOUR PERSONAL GOALS, YOU CAN START USING THIS REMARKABLE
SYSTEM RIGHT NOW TO GET THE BEST BODY OF YOUR LIFE!
You're probably saying to yourself: "of course Mike YOU can stay
lean and fit, but I'm not a personal trainerwhat about me"?
The good news is: the system I've put together for you isn't for
bodybuilders, elite athletes, or even models. Nope, it's for busy moms
just like you. I've coached moms from all walks of life: lawyers,
doctors, stay at home moms, and teachers. The one thing they all have
in common is that my system worked for them.
Whether you want to have a 10% body fat and strut down the beach in
a bikini or just lose that pooch that sticks out of your tight shirt,
the principles in SUPERFIT MOM BODY FOR BUSY MOMS will work for you.
In fact, I 100% guarantee it!
TO THANK YOU FOR ORDERING TODAY, I'LL THROW IN THESE 4 BONUSES WORTH
OVER $210AT NO COST TO YOU!
To make this a no brainer for you and to make sure that you get the
most value for your dollar I've included these extremely value
bonuses. Each one will make your life loads easier and take the
guesswork out of eating and exercising.
BONUS #1: 19 INSANELY DELICIOUS SMOOTHIE RECIPES FOR BUSY MOMS
$39.95 VALUE-YOU PAY NOTHING
Having a tough day? Is the last thing you want to be doing is
mindlessly chopping vegetables?
I really can't say enough about smoothies. They're amazingly healthy
and ready in seconds. The thing is, most smoothies you get in your
neighborhood are absolutely _loaded_ with sugar and calories. They
might be fast, but they're the last thing you want to put in your body
if you want to lose weight.
Not here. I've put together 19 delicious smoothies specially
designed for busy moms. It really has it all: we're talking smoothies
that torch fat, fight stressand even a smoothie for PMS! You won't
find these recipes anywhere else.
BONUS #2: 7 WEEKS OF
