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Easy Weight Loss Secrets
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Are You Fed Up With “Gimmick” Diets That Just Don’t Work?
From:
Renee Allyson
Dear Frustrated Dieter,
If you’re like most people, you’ve tried an endless number of diets out there with very lacklustre results. You’ve probably even gained weight over the years despite almost constantly being on a diet.
This isn’t fair, is it? You deserve to lose the weight that’s been holding you back for so long. You deserve to be comfortable in your own skin. You deserve to have the body you’ve always dreamed of. You deserve to live a happy and healthy lifestyle.
But why are you still fat???
Well, let me ask you a few questions…
What exactly are you eating?
Are you still eating a lot of fast food?
Do you only eat lunch and dinner?
Do you eat potato chips or other junk food while sitting in front of the TV?
Do you get the recommended 20 minutes a day of exercise?
Do you see a pattern here? Four out of the five questions I asked above relate to eating, while only one out of the five had to do with exercise!
This is such a common misconception. Most people believe they have to “live” at the gym in order to shed the fat. When, in reality, 80% of weight loss has to do with what you eat and not how much you exercise.
I know. I've been there, and I battled weight for most of the earlier part of my life. But when I totallly revolutionized the foods I was eating, and did it without adding any exercise to my daily regime, I still dramatically lost weight (went from 155 lbs to 123 lbs in about 3 months). Yes, adding in some walking routines brought my physique to the next level, but I was thrilled with the weightloss I received with just new eating habits......habits I have kept over the last 25 years! Renee, age 47(health teacher)
It’s the food you consume that will determine whether you gain or lose weight.
Most people think they should only eat breakfast, lunch and dinner…3 square meals a day. Then to lose weight, they assume they should cut out one of those meals, usually breakfast.
However, this is just not the case. Only eating 2 or 3 times a day can actually cause you to gain weight.
Well, what I’m about to tell you may shock you! Eating more like 5 or 6 smaller meals a day can actually increase your metabolism and cause you to lose weight! All without adding any exercise!
You Can Lose Fat From Your Thighs, Hips, Stomach, AND BUTT!
Sure, these are trouble spots for most anyone but fat is fat! With Easy Natural Weight Loss I’m going to show you how to lose 2 pounds of fat per week, every week. I’m not talking about 2 pounds of water weight but 2 pounds of that stubborn butt, hip, thigh, and stomach fat every week.
You won’t believe your eyes as you watch your body transform, almost overnight.
And, it’s so simple, literally anyone can do it and see amazing results.
Obesity Is Taking Over Our Planet and Destroying Our Lives!
Did you know that obesity is the fastest growing epidemic today? That’s because we live increasingly sedentary lifestyles while we continue to gorge ourselves on 1500-calorie fast food lunches and 2000-calorie pizza delivery dinners.
We are eating the wrong foods and eating a whole lot more of them. And, even if we do happen to find the time to exercise, we’re not working the proper “fat burning” muscles.
What if I told you that you could drop pounds and pounds of fat simply by eating more of the right foods? And even better, what if I told you that you could exercise less and lose more weight?
This is exactly what I want to show you in Easy Natural Weight Loss.
Listen, I was once a teenage girl who hated just being able to wear sweat pants to feel comfortable. Do you have any idea how gratifying it was to shop for size 7 jeans? And to finally have the confidence and self-esteem to date the one person who actually became my husband of 22 years? Parents and kids, don't lose anymore time on the wrong diet schemes and pills and weird fads that are out there. I know! I've tried most of them, and never had the lasting results of losing it the way this book will explain.
How Come I Can’t Do This With Other Diets?
Most of us have tried all kinds of diets where we initially lose a large chunk of weight, maybe 10 pounds in the first week. But most of this initial “burst” of weight loss is actually just water weight – not fat!
And, most people find that after they see the scale go down so dramatically the first week, they actually see it go up after that! I know, it’s ridiculous, isn’t it?
This type of weight loss is simply not sustainable and is the reason why I created Easy Natural Weight Loss. It is a tried and true solution that helps you shed fat, not water.
If you are serious about losing weight then you need to debunk the most common weight loss myths out there, and there are a lot of them.
For example... Do you still believe that carbohydrates make you gain weight? If so, you're falling victim to one of the most common diet myths.
Patricia Groziak, M.S., R.D., and weight loss expert, says that there are many common weight loss myths that are undermining your attempts to drop pounds and offers tips on the right way to diet.
Myth One: Diets don't work.
Fact: All diets work if you follow them correctly.
Most people fail to maintain their weight loss because they return to their old eating habits and don't adjust to consuming fewer calories. But not all diets are created equal: Fad diets that strictly limit calories or forbid certain food groups are not only hard to stick with but also unhealthy.
You should choose a healthy weight loss plan that provides balanced nutrition and fits your lifestyle. Don't follow a fad or try something you can't live with. Your diet should be scientifically proven to work, flexible and easy to follow. And remember, a safe, sustainable weight loss pace should be one to two pounds per week.
Myth Two: Skipping breakfast saves calories, helping me lose weight.
Fact: Eating breakfast is essential in a weight loss plan.
Studies have shown that breakfast eaters tend to weigh less than breakfast skippers. Breakfast helps to kick-start your metabolism, satisfies your hunger first thing in the morning and prevents overeating later in the day.
A healthy breakfast should include a source of complex carbohydrates, fiber and lean protein to help keep you satisfied. Don't have time for breakfast? Start your day with a Slim•Fast
