101 Weight Loss, Fat Loss and Diet Tips
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From: The Weight Loss, Fat Loss and Diet Tips Management
Date: 2009
Greetings Friend,
Are you ready to drop those extra pounds you've been carrying
around?
Awesome. But let us tell you something before others get to you...
Two things: You don't need to jump on any current diet craze and you
don't need to start exercising for hours each day.
Just ask your physician. Any physician worth her salt will tell you
that it's not about dieting, it's about reshaping your lifestyle.
If you want to START LOSING WEIGHT, just slightly tweak your habits
that you are already used to. Eat, but eat different. Don't sit when
you can stand. They are little things, but...
...IT'S THE LITTLE THINGS THAT MAKE UP THE EXTRA INCHES AROUND YOUR
WAIST LINE!
Give us 15 minutes and we'll show you how to get results you can
measure... by your waistline!
Introducing...
"101 WEIGHT LOSS, FAT LOSS AND DIET TIPS!"
Instant Download
This is a thoroughly researched eBook on 'everyday ways' to maintain
a healthier lifestyle for people on the go. It is designed to be quick
and efficient.
Can you drink a glass of water every morning? Then page 4 of our
eBook says that you've just accomplished the first step to a healthier
lifestyle.
All you need to do is gradually but consistently add more tips to
your life, and in just a couple of weeks you can start noticing
results.
Here is just some of the information you will find inside:
* Understand why it's so much harder to keep the weight off now than
ever before. (Page 2)
* Learn how best to use the effects of DRINKING WATER to help you
lose pounds. (Page 4)
* Learn the 2 most important concepts for LOSING WEIGHT AND KEEPING
IT OFF. (Page 3)
* Understand why drinking plenty of water is so important. (Page 4)
* Discover WHICH POPULAR FRUITS WILL FILL YOU UP WITHOUT ADDING TOO
MANY CALORIES. Not all fruits are created equal! (Page 6)
* Find out WHICH DRINKS YOU SHOULD STAY AWAY FROM - it's not just
soda pop! (Page 5)
* Learn WHAT NOT TO DO WITH YOUR VEGETABLES before you eat them.
(Page 12)
* Understand WHY FIBER IS SO IMPORTANT and why you need to eat more
of it. (Page 7)
* Learn WHICH VEGETABLES TO AVOID AND WHICH VEGETABLES TO SAVOR.
(Page 12)
* Learn WHAT VEGETABLE YOU SHOULD BE EATING EVERY DAY. (Page 7)
* Learn to control that SWEET TOOTH. (Page 8)
* Learn WHICH FRUIT JUICES ARE ACCEPTABLE AND WHICH ARE NOT. (Page
6)
* Realize that an ENTIRE WEEK OF DIETING CAN BE RUINED IN ONE DAY OF
PARTY FOOD. (Page 9)
* Learn WHICH BUTTERS ARE PREFERRED WHEN TRYING TO LOSE WEIGHT.
(Page 17)
* Find out the truth about CANNED FRUITS. (Page 7)
* Learn that having a cup of COFFEE with some cream and sugar can be
as bad as eating a large piece of rich chocolate cake. (Page 10)
* Understand why setting MEAL TIMES and sticking to them is so
important. (Page 8)
* Understand why SKIPPING MEALS can actually make you fall a step
behind when trying to lose weight. (Page 11)
* Learn that you should be eating at least 4 MEALS A DAY! (Page 11)
* Discover if EGGS are an acceptable part of your diet. (Page 12)
* Find out why EATING DIVERSELY can help you stick to your diet and
keep you from getting sick. (Page 13)
* Find out the BEST TIME TO EAT BREAKFAST and why. (Page 13)
* Discover the truth about CARBOHYDRATES IN YOUR DIET. (Page 14)
* Understand the IMPORTANCE OF PROTEIN in your daily eating plan.
(Page 14)
* Realize that YOU DO NOT NEED TO CUT OUT FATS ENTIRELY and how much
is an acceptable amount. (Page 14)
* Discover what a NON-STICK FRYING PAN can do for your weight loss
plan. (Page 17)
* Discover the benefits of FRESH PARSLEY - it does more than just
make your breath fresher! (Page 18)
* Understand that TAKING A DAY OFF FROM WORKING OUT is not only
acceptable... but encouraged! (Page 22)
* Learn to be on the lookout for LOW-FAT AND NO-FAT SUBSTITUTES.
(Page 18)
* Discover why you really should CHEW YOUR FOOD 8-12 TIMES BEFORE
SWALLOWING. (Page 20)
* Learn two advantages to EXERCISING OUTDOORS. (Page 22)
* Learn 3 everyday secrets to help you BURN CALORIES WHILE AT WORK
OR PLAY. (Page 25)
* Learn how to fight the urge to become a couch potato. (Page 26)
* Discover how to USE STAIRS TO YOUR ADVANTAGE. (Page 27)
* Learn WHAT MEATS ARE PREFERABLE WHEN TRYING TO LOSE WEIGHT. (Page
15)
* Find out how punching your pillow can help you lose weight. (Page
35)
* Learn what to do with high tech gadgets such as REMOTES AND CELL
PHONES TO HELP YOU BURN CALORIES. It's not throwing them out - we
promise! (Page 29)
* Learn why BODY MASSAGES CAN BE A GREAT TOOL FOR LOSING WEIGHT.
(Page 34)
* Understand how GOOD POSTURE CAN HELP YOU TO BURN MORE CALORIES
each day. (Page 41)
* Discover the value of HIGH FIBER MULTIGRAIN BREADS. (Page 15)
* Learn how you can use the concept of "grazing" to actually EAT
MORE MEALS A DAY AND STILL LOSE WEIGHT. (Page 16)
* Understand why SMOKING CAN NEGATIVELY EFFECT YOUR WEIGHT LOSS
PLAN. (Page 27)
* Finally understand what TV commercials are good for. (Page 31)
* Learn what role SALT has in OBESITY. (Page 17)
* Learn 2 great STRESS RELIEVING AND CALORIE BURNING ACTIVITIES that
you will always have time for. (Pages 31 and 32)
* Understand when "cheat food" is acceptable. (Page 16)
* Learn how to calculate the total calories in each gram of fat...
and hence KNOW WHICH FOODS TO STAY AWAY FROM! (Page 16)
* Learn to do PELVIC GYRATIONS regularly. Whether you do them while
people are watching or not is up to you. (Page 33)
* Discover which BREATHING EXERCISES WILL HELP BURN EXTRA CALORIES.
(Page 34)
* Understand why you shouldn't eat certain SNACK FOODS and how you
can BENEFIT from others. (Page 9)
* Understand the importance of a WARM-UP TO YOUR EXERCISING
ROUTINES. (Page 38)
* Learn how to use elevators to your advantage, when no one is
looking of course. (Page 39)
* Find out which is better for you, TEA OR COFFEE, and why. (Page
10)
* Learn which wines to dine with and which wines to avoid
altogether. (Page 20)
* Discover which ways to reward yourself are acceptable and which
are counter-productive. (Page 21)
* Understand why it is important to count calories and how to use
that information to lose weight. (Page 10)
* Learn the hidden danger of FRIED FOODS. (Page 11)
* Learn to let your dog lead you on your next walk. (Page 36)
* Learn a simple exercise you can do anywhere at any time of day to
burn extra calories. (Page 37)
* Discover the correct intensity level for your beginning
workouts... it's a lot less than you'd think. (Page 21)
* Learn a simple technique that will continue to motivate you to
lose weight. (Page 39)
* 7 common exercises and the number of calories you can expect to
burn during each. (Page 42)
* 2 bonus quizzes to see how well you've retained all of your
newfound knowledge.
* And there's MUCH more - guaranteed!
I have tried at least 20 weight loss programs in the past 10
years, but couldn't find considerable results. Recently, I followed
some of the easy tips in the "_101 weight loss, fat loss and diet
tips_" and lost 15 pounds so far! Thank you so much!
Janet H.
Maryland
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* How you gained the weight, unlocking this mystery will help you
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* How to control the factors keeping you fat even if it is genetic
* 10 signs to spot a fad diet from a mile away
* Why extreme calorie restriction will make only make you fatter
* Why not all fats are bad for you, in fact you need them
* Eat more to lose weight
* Are you an emotional eater?
* Are you obese or overweight?, what is the difference?
* What weight you should be at and how to calculate it
* Which is more important - Pounds or Inches?
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Free Bonus eBook for Instant Download Boost Your Metabolism and
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"Transform Your Metabolism Into A Calorie Burning Machine!"
...here is just SOME of the information you will find inside:
* What metabolism is and what metabolism isn't. (Page 8)
* How metabolism helps you (in ways you've never thought of). (Pages
8-11)
* The truth behind calories and how your body deals with them (it's
the same with fruit as with ice cream). (Pages 11-14)
* How anyone can speed up their metabolism by making changes in
these 3 areas of their life. (Page 18)
* The place to start when trying to BOOST YOUR METABOLISM THROUGH
EXERCISE. (Page 19)
* Why jogging isn't enough to boost your metabolism and lose weight
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* The secret to burning more calories while you sit around doing
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* Interval training as your secret weapon for fitness (and burning
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* How the most health-conscious add variety to their fitness
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* How wine with dinner can help you lose the battle over your
metabolism. (Pages 29-30)
* Why getting just the right amount of sleep can help your
metabolism grow strong (Plus 6 tricks for getting to sleep on time).
(Pages 30-32)
* Will learning to relax turn into one of your best weapons for
fighting a slow metabolism? The truth is revealed... (Pages 32-33)
* Why most people are wrong about how they look at calories. (Pages
35-37)
* How to stay within your calorie limit and still get the proper
nourishment. (Page 37)
* The secret to eating more to weigh less. (Pages 37-38)
* Experts choose to eat early in the day for this reason. (Page 39)
* Breakfasts that will only make you more hungry later - and you
should avoid. (Page 40)
* This type of food takes more energy to breakdown (burning more
calories) - and you should get your hands on some. (Page 41)
* Why a trip to the grocery store can be an adventure even for the
health conscious. (Page 41)
* The truth about carbohydrates (once adored by weight watchers)!
(Pages 42-43)
TABLE OF CONTENTS
* Introduction
* Towards Understanding Metabolism
* Low Fat Labels
* What's Inside
* Part 1: What is Metabolism?
* The Medical Mumbo Jumbo
* Anabolism and Catabolism
* Metabolism and Weight Loss
* Calories
* A Final Word About Fat
* Recap
* Part 2: Tips, Techniques, and Strategies for Boosting your
Metabolism
* Exercise
* Build Muscle
* Interval Training
* Variety
* Lifestyle
* Get on the Wagon
* Zzzzzzzz...Zzzzzzzzz
* Relax
* There's Something GOOD About This Time of the Month!?
* Diet
* Don't Hate Calories
* Eat More?
* Eat Early
* Befriend Protein and Good Carbs
* Conclusion
* A Final Word: Common Metabolism-Boosting Myths
* Myth #1: Diet Pills
* Myth #2: Drop Caloric Intake
* Myth #3: Low Intensity Workouts
* Myth #4: Too Much Focus
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* The few foods you absolutely MUST avoid if you want to lose weight
and be healthy, and why you don't have to avoid most of the foods you
love!
* Five things you can do right now to drastically increase your
metabolism and skyrocket your weight loss without eating less!
* Why eating less food can completely destroy your weight loss
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Free Bonus eBook for Instant Download Losing Weight Without
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In This eBook, You'll Learn How To Lose Weight And Not Feel Hungry!
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Full!
Inside these pages is a wealth of information about losing weight
and still feeling like you're cheating on your diet...
* Information about metabolism and why it controls your weight loss
* Putting yourself into the right mindset to lose weight
* What foods you can eat
* What foods you CAN'T eat
* How to shop for the right foods
* A GREAT FAT BURNING EXERCISE WORKOUT
* TONING EXERCISES
* EXERCISE TO BANISH CELLULITE
* WALKING FOR WEIGHT LOSS
* And other forms of exercise to help you along!
* A chart outlining the caloric content of certain foods
* How many calories you can burn during specific activities
* Over 15 delicious recipes for weight loss
* And much, much more!
TABLE OF CONTENTS
* Introduction
* Why Are We So Overweight?
* Metabolism and Your Weight
* Getting Into the Right Mindset
* What about Those Diet Companies
* and Fad Diets?
* Getting Started
* WHAT TO EAT
* FORBIDDEN FOODS FOR WEIGHT LOSS
* Grocery Shopping for Your Diet
* EXERCISE AND WEIGHT LOSS
* One Exercise Routine
* TONING EXERCISES
* EXERCISES FOR CELLULITE
* WALKING FOR WEIGHT LOSS
* Other Forms of Exercise
* COUNTING CALORIES
* Yummy Recipes
* Conclusion
Value : $29.95
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* What are the psychological issues for overweight teens?
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* How do you go about parenting an overweight teen without creating
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Sometimes, saying, or doing the wrong thing could make matters
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* How can teens lose weight safely and quickly?
We'll reveal the safest, and fastest ways for a teen to lose weight
quickly. One thing you never want to do, is to jump on one of the
"fad" diets. The actual best way may be surprising...
* How worried should you, as a parent, be about your teens weight?
It's normal, and appropriate for a parent to worry about their teen
being overweight. But just how worried should you be? We'll break it
down, and reveal the best course of action.
* And a lot more!
TABLE OF CONTENTS
* Introduction
* Chapter 1 : Psychological Issues for Teens Relating to Being
Overweight
* Chapter 2 : Parenting Your Overweight Teen and Improving Their
Self Esteem
* Chapter 3 : Advice for Helping Teens Lose Weight
* Chapter 4 : Some Simple Rules to Follow to Help Teens Lose Weight
Safely
* Chapter 5 : How Teens Can Lose Weight Quickly and Safely
* Chapter 6 : Weight Loss for Teens - A Parent Should Not Worry Too
Much
* Conclusion
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* I. Introduction
* II. Getting Started
* How to Structure Your Weight Loss Program
* Trimming Your Waste Line
* Handle Fast Weight Loss with Care
* III. Weight Loss Diet
* The Benefits of Eating Organic Foods
* The Benefits of Eating Raw Food (not meat)
* The Importance of Water
* Why Herbal Teas are good for you
* The Dangers of Fast Food
* IV. Exercise
* Strength Training for a Healthy Body
* Cross-training for optimum weight loss
* V. Quick Weight Loss Tips
* VI. Others Alternatives When Everything Failed
* Weight Loss Diet Pill
* What Can a Weight Loss Diet Pill Do For You?
* Weight Loss Hypnosis
* Weight Loss Surgery
* Annex 1: What are the Most Popular Celebrity Diet Choices?
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TABLE OF CONTENTS
* What is a metabolism?
* Don't Diet
* It's Going to Take Some Sweat Soldier!
* Start Eating
* Chill Out and Heat Up
* Sleep
* Conclusion
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* Introduction
* Overview
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* Digestion
* Protein
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* Dieting
* Vitamins and Minerals
* Is Our Food Supply Healthy?
* Resources
Value : $37
I've weighed over 350 pounds since high school! Your weight loss
diet tips have helped me lose over 75 pounds so far, and I'm still
losing weight! Your tips are easy to follow and giving good results.
Thank you.
Dwayne S.
Alabama
"Who else wants to benefit from a healthier lifestyle?!"
Listen...
The pounds can sneak up on you, that's for sure. But it's often the
little things that are really adding up.
You didn't gain five pounds because you had chocolate cake after
dinner last night - you gained five pounds because you've been eating
the wrong snacks between meals for the last month.
Solution? Page 9, pack different snacks.
The truest way to tell if you could benefit from a healthier
lifestyle is to stand in front of a mirror. You may see something that
will convince you that it's time to retake control, little by little.
And if you tell us you don't want to look at yourself in the mirror,
then there's your answer!
Just adding a few more tips each day won't take up your time but
will improve your appearance and general health. You will FEEL the
results.
"You must admit, it'd FEEL GREAT to have extra energy!"
Wouldn't it feel great to spend more time running around with the
kids? Or maybe you'd just like to have the energy do something other
than watch television on the sofa after a long day at work.
All you have to do is take advantage of some of the simple exercises
in our eBook...
Your blood is going to start flowing... endorphins are going to set
in... the stress of daily life is going to start to fade away... and
the effects will last for DAYS! Keep it up and soon everyday will be a
healthy day.
With "101 WEIGHT LOSS, FAT LOSS AND DIET TIPS," you are ...
"...painlessly tweaking the way you live your life for maximum
benefit."
Perhaps you're trying to catch yourself before the situation is
larger than you can handle alone. Maybe a friend or a loved one has
noticed that you are filling in a bit more than you used to.
Chances are you can solve ALL of these problems with VERY SIMPLE
lifestyle changes.
You may be too busy to research all of the health information you'll
need to change your habits.
We've put together 101 tips for you to start implementing right
away. Browse through the eBook in 15 minutes and select a few tips to
make your habits tonight. In a couple of week's time, your friends may
start to notice that you are looking thinner.
In just two weeks, it can start to happen!
My cousin's wedding is in a month, and I was desperate to lose
weight. She's always been smaller than me. I've already lost almost
all of the weight I needed to lose, and I still have a month to go!
WOW!
Rayanne.
Australia
We took a lot of time packing our eBook full of weight loss tips -
one hundred and one tips total, folks. We invested a lot of time.
So if we invested our time to write a eBook that promises to trim
inches from your waist... how much would you be willing to invest in
it?
How about just $29.95 to change your lifestyle! That's it. $29.95
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you can download it straight to your computer, read it and start
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And really, you have nothing to lose because there is a... 60 Days
Full Money Back Guarantee!
100% Complete Satisfaction!
60 Days Full Money-Back Guarantee!
We know that you will find our "101 weight loss, fat loss and diet
tips" and the bonus ebooks very useful. Because of this we are willing
to put all of the risk on us.
We are ABSOLUTELY CONFIDENT that you will find this eBook worth your
time - because if you don't, you are free to return it for a full
refund. If at anytime within 60 days of the purchase date you decide
the eBook was not useful for you, just write an email to admin @
WeightLossFatLossDiet.com and we'll refund all your money without
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The risk is all on us and it's time for you to make your decision.
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Thanks for reading,
Wish You All the Best,
Weight Loss, Fat Loss and Diet Tips Management
P.S. "101 Weight Loss, Fat Loss and Diet Tips!" is our special eBook
that will help you start removing inches from your waistline before
you know it.
P.P.S. DON'T FORGET -you have 60 days to test out our eBook for
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