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Ex-Fat Cop Wants You To Just Say NO To Cardio! Right Here, Right Now You're About To Discover How To Burn Off Body Fat, Build Muscle, And Get Ridiculously Lean In Just 3 Short Workouts Per Week...

Learn Why Everything You've Learned About Fat Loss Is A BIG FAT LIE! Just Give Me 5 Minutes And I'll Share With You How To Get In The Best Shape Of Your Life, Even If You Have Below Average Genetics, Or Have Failed In The Past ... 100% Guaranteed!





Dear, Friend

What I’m about to reveal to you may well be the most powerful fat burning program ever created. It’s the same no-nonsense workout program that got me insanely lean, strong, and fit for the police training academy. Right here on this web page, you'll discover how to get rid of those ugly love handles, and flabby abs PERMANENTLY - Without long cardio, and without supplements.







 

Here's Some Basic Diet Tips That Will Work For Just About Anybody

Look—when it comes to fat loss, there are all kinds of programs out there making ridiculous (and untrue) claims, saying that you can lose fat just by popping some pill, or wearing some device, or whatever. And people buy into them because they want a quick and easy fix. It's human nature.

But your body works in certain ways and nothing is going to change that. There are basic principles for fat loss that you must follow or you're wasting your time. You would think everyone would know this by now, but apparently they don't.

So let me remind you of some of the basics that hold true for just about everyone on this planet:
If you eat more calories than you burn, the excess calories will get stored as fat. If you ignore exercise, your metabolism will slow down and you'll store energy as fat. If you eat wrong kinds of foods at the wrong time, your body will not run as efficiently, and you will gain fat.
Pretty basic, huh?

In the same sense, if you eat reasonable amounts of the proper foods and exercise correctly, you will lose fat.

So why are a record number of people walking around carrying all that extra fat—people who would much rather be trim and fit?

The answer comes down to only two reasons:

• Reason #1: They just aren't willing to do what it takes to get into shape.

• Reason #2: They have tried, but do not know the proper way to succeed.

The truth is that most people CAN lose fat by controlling their diet and exercising properly. (I am not counting the small number of unfortunate folks who have diagnosed medical conditions that cause them to store fat no matter what they do.)

Which One Are You?

Are you trying to lose fat? If so, which one of my two reasons above describes you? Be honest!

I want you to be honest because I'm going to give you the chance to take care of your problem with excess fat once and for all. But... you must be absolutely determined you're going to do this. Don't waste your time reading this web page if Reason #1 describes you.

Why I’m the Guy Who Can Help You

My name is Officer Forestal. Yes, I really am a cop in a mid-sized department who goes out on patrol every working day. And, I am also a Certified Personal Trainer, athlete, and fitness author with a number of published articles and training materials. I have even put together a training program for candidates who want to pass the challenging police physical fitness test.



I know how to get you into shape because I have taken years to research real-world solutions to fitness and fat loss, throwing out the useless hype and refining those methods that truly work. I also have a track record of getting folks fit and trim—including myself.





My Motivation and My Story - How I Became a Victim!

I know how easy it is to fall into the fat trap! I had always been athletic and enjoyed being in top physical shape for the majority of my life. Heck, while studying for my bachelor’s degree in criminal justice, I was a college football All-American Player! I got myself into great shape for the police academy and breezed through the pre-employment physical fitness test.

But, I started getting lazy! Hours behind the wheel of a cruiser, too much fast food, and not enough consistent exercise changed me from trim and fit to... well, let’s just say that I was no longer an All-American athlete! If I had to pass the police fitness test again to keep my job, I’d probably end up handing in my badge!

I Tried Everything!

I took supplements like crazy! If you needed a fat burner pill, protein bar, and/or diet pill, I had it all in my gym bag. I was a walking guinea pig since I was still overweight and out of shape. I then shifted my attention to fitness magazines hoping to get some real information on fat loss. I read several issues from cover to cover, and most of them contradicted one another.

I quickly discovered that fitness magazines are nothing more than another funnel for supplement companies to make more money. They will tell you anything to get into your wallet, even faking before and after photos. Every single article was littered with clever supplement ads.

Then Came My Wedding...

I was so busy preparing for my wedding that I gained even more weight. Plus with the added stress of being a cop, it all took its toll. I found myself standing at the altar on my wedding day carrying an extra (and unwanted!) 40 pounds, with a body fat index over 15.



Needless to say, I was not happy about the weight gain! However, I was motivated to deal with it pronto! So, as soon as I returned from my honeymoon...

I got busy!

I started really digging into the secrets of effective fat loss. And it started to pay off big time...

I learned there are three key methods to accelerate fat loss:
High-intensity interval training Resistance training, and Circuit training
All three have their individual advantages. I figured that if each of these methods was good to a certain extent, combining all three would give me the best of all worlds. I spent months and months working through the practical application, refining the techniques, throwing out the useless parts, and expanding the components that really worked.

But That Wasn’t All I Was Looking For

Just putting together a combination of the best and most effective techniques out there wasn’t enough if most people could not—or would not—take advantage of them. You see, I also saw the painful truth about the majority of fitness solutions out there—4 myths that keep people from getting fit:
MYTH #1: People think they have to join a gym to get into shape. They think they must put up with the expense, the time, and the inconvenience. They think all these big, expensive machines are the only way to work your muscles properly. They are willing to wait for their favorite machine to become free (and hope it’s not covered in someone else’s sweat—yuck!). They are willing to put up with smelly locker rooms and the lack of privacy—because they think this is the only effective way to get fit.
MYTH BUSTER! You can get a fast, effective workout in the privacy of your own home... it’s quick and gives you the results you want in a short time... no expensive equipment needed... costs next to nothing... and lets you get on with your busy schedule right after.
MYTH #2: Long-duration cardio are absolutely required if you’re serious about dropping the fat. Those poor folks jumping up and down in class and jogging along the side of the road in all kinds of weather, covered in sweat and looking like death warmed over can’t ALL be wrong... can they?
MYTH BUSTER!Long-duration aerobics (cardio) is the worst way to burn fat. And, more and more health experts are coming out and saying that this kind of exercise (including that endless jogging) is not only counterproductive, but can be downright dangerous. You can search the medical literature and see what I’m talking about.

You can avoid hours spent on useless jogging and STILL blast away fat—and have the results last... you can build muscle evenly by exercising your whole body... and you don’t have to run in the rain and snow and breathe in auto exhaust anymore!
MYTH #3: You must diet to lose weight. Pick a fad diet: Low-carb, low-fat, low-portion, all-veggie, all-green, complex-grain, no-grain, organic, macro-nutrient, micro-nutrient... etc. Starve yourself. Count portions. Count calories. Avoid this. Avoid that. Be miserable. Get used to it...
MYTH BUSTER!Diets don’t work! You CAN eat full meals with a variety of delicious and healthy food and still get fit... lose fat but keep your sanity... don’t starve yourself... eat food that burns fat off... enjoy life... have a few treats every so often!

Your body is designed to utilize a variety of food. Denying categories of food is not only wrong, but can be unhealthy. Keep it natural and use good nutrition sense... and stop counting calories!
MYTH #4: You can lose fat faster with this machine or that pill. People get duped into thinking that if they buy this gadget or take that pill THEN they will finally lose the fat. Selling all those products is a great way to make money! Using those products is a lousy way to lose fat!
MYTH BUSTER! Machines and pills don’t help you lose weight. Exercise and proper nutrition do. So, why waste money on expensive machines and pills? Use your own body weight and maybe some inexpensive dumbbells... no fancy, high cost equipment... keep it simple... keep your money... learn to depend on good technique rather than a contraption that may break or pills that may run out.

 

I Got Tired of All The Bull?

I got so tired of slick sales and marketing gimmicks for books, supplements, equipment, gym memberships, newsletters, gurus, experts, pills, and the latest exercise contraption on the late-night informercials that I decided to do something about it. That something is a detailed step-by-step, 26 weeks fat loss workout manual.



Finally... I Did It!


Introducing "Fit With A Cop": A complete fat burning, muscle building training manual based on the secret techniques that many fitness models, and top athletes use to get insanely lean FAST.

This no-nonsense workout program has already helped thousands of busy men and women just like you achieve a nice, sleek, and toned body. They are people who just needed the right information, motivation and coaching to make it happen.

One of my very first “clients” was me! I hit the ground running and ripped through the program. The results: I lost 30 pounds and slashed my body fat in half—all in 12 weeks!

After having our daughter Destiny, my wife Tanika below used the Fit With A Cop fat loss system to get back to her original dress size and lost twelve inches in 12 weeks. She looked so good in those tight skinny jeans that I celebrated her success by taking her out shopping. We know Fit With A Cop is incredibly effective because we used it to get back into shape ourselves. 



 



We can't give a more satisfied testimony than to say that we use Fit With A Cop ourselves and it has kept us healthy and fit. As a busy police officer, husband, and father, I count on the Fit With A Cop program to keep me in tip-top shape without taking up too much time, or requiring special equipment. It works for me, and it will work for you.

Here’s the Lowdown on What You Can Expect
60 Minutes or Less —Three Times a Week! That’s it! That’s all it takes! Fit With A Cop is designed for everyone who is “too busy” to exercise. In fact, shorter is better when you exercise right. You’re done in a flash...  you feel great... and you can get on with your day. You WILL Lose the Fat! Fit With A Cop is a supercharged combination of the best-of-the-best in effective exercise techniques, combined with solid, sensible nutrition information. If you follow my program, you WILL lose fat and reveal those abs! Guaranteed! No Aerobics or Boring Cardio! Short, intense workouts eliminate the need to spend hours huffing and puffing and ruining your knees pounding pavement or some stupid machine. You don’t need that! It doesn’t work anyway! You’re free of it! Build Muscle While You Lose Fat! Strength training builds and tones muscle. You not only lose the fat, but you have something to show in its place—a chiseled physique and a natural, healthy glow. Ladies tone their muscles but don’t have to worry about getting too “bulked.” And, more muscle helps accelerate fat loss because more muscle increases your metabolism, which is always burning off the fat. No Starving! Trying to lose fat by eating less is unhealthy and doesn’t work.  If you eat healthy you’ll be healthy. Giving your body the right nutrition is a key part of shedding the fat and building muscle. There are foods that actually cause your body to burn fat! I show you which ones. I also warn you against the Fatty Five—five foods you should try to avoid because they give you empty calories and little nutrition. You’ll learn what to eat... how much... and even when to eat! No Guessing! I stand by you like any loyal coach would. I take you through the entire program step-by-step, showing you what do to... how to do it... how to tweak your style to get the most benefit from each exercise... In short, you don’t have to wonder what comes next or guess about it. It’s all laid out for you. No Fancy Equipment! Aside from your own body weight, you will use a couple of inexpensive dumb bells—maybe even a bar bell.  That’s it! No expensive machines or useless gadgets.
I Not Only Tell You, I Show You! They say that a picture is worth a thousand words. That’s especially true when teaching something new. So, I included lots of pictures illustrating exactly what I’m trying to teach you. Foolproof instructions for excellent results!

Here's exactly how The Fit With A Cop system compares to other hyped-up weight loss programs:

Other exercise programs

Fit With A Cop Program
Makes you work out 5-7 days a week.  Cardio each day and maybe some resistance training every other day.
Three days a week with a combination of strength training and interval training is all you need to get a great fat burning workout.
Requires that you do long, and slow cardio workouts that last hours at a time. We replace long, boring cardio sessions for short, but intense interval workouts. Requires that you buy diet pills, supplements, protein bars, and shakes to lose weight. Absolutely no supplements, drugs, shakes and/or diet pills are required.
Makes you do ineffective, time consuming (single joint) exercises like arm curls, tricep extensions, and leg curls.
Ineffective single-joint exercises are replaced with time effecient full body (multi-joint) bodyweight movements. Gives you a one size fits all workout program that beefs you up and makes you look grossly muscular regardless of your fitness goals. The combination of resistance training and interval training is geared toward fat burning only, and will NOT bulk you up. Requires you to buy fancy equipments, and/or get an expensive gym membership. Includes bodyweight exercises, dumbell exercises, and interval training that can be done at home, with minimal equipment. Workouts are either way too advanced or way too easy to get any benefit. Program is good for people just starting out. There's a 4-week beginner level, 4-week intermediate program, 12-week advanced program, and much, much more.
 

No Wimpy Workouts here with High Intensity Interval Training!

Fit With A Cop applies high-intensity interval training to get maximum fat loss in minimum time. More and more exercise research shows that high-intensity exercises give you the maximum benefits over long cardio workouts.

The best example of high intensity interval training versus long cardio sessions is seen when comparing long distance runners to sprinters. Long distance runners run for hours at a time, day in and day out, putting miles upon miles. You would think they would be ripped, with very low body fat percentage, but this is often not the case. Yes, distance runners may be super thin, but they lack the sleek, defined look that most of us are looking for.

On the other hand, sprinters do short burst workouts followed by an active recovery period, and these athletes are chiselled and sculpted like a Greek god from head to toe. They work harder, but for much shorter intervals. Which would you rather do? Better yet, who would you rather look like?

On To Strength Training...

Strength training when used properly will build muscle and increase metabolism. The truth is the more lean muscle tissue you have, the more calories you'll burn at rest, as well as when you're active. The more muscle tissue you possess, the more energy your body will require to maintain that muscle. It’s a positive cycle!

This is an important concept in fat loss because the more lean muscle tissue you can build, the more calories that will be burned off, without you having to do any extra work. Your muscle will burn off more calories 24/7 than if you didn’t have that extra lean muscle.

That's exactly why the Fit With A Cop system leans so heavily on strength training because you'll be burning fat hours after your workout.

I'll show you how to get the most from using your own body weight and simple dumbbells. I teach you the little secrets that make sure you are firing the right muscle groups in the right way, to maximize your efforts and burn more fat.

You go through a concentrated regimen of exercises in a short time—no sitting around between exercises sipping a smoothie! Circuit training techniques move you quickly from one exercise to another. You’ll be sweating and breathing hard, but you will have given your body the best workout it needs to accelerate the fat loss process! You’ll feel recharged, rejuvenated, full of energy, and glowing.



The Complete Program Takes 26 Weeks—But You’ll Notice the Changes Start in as Little as One Week!

Fit With A Cop is not a quick fix. I want you to use my program to get into shape and stay that way! So, I take you through a full 26-week arc of exercises designed to get you completely fit, toned, and fat free.

But you don’t have to wait 26 weeks to see something happen! The high-intensity circuit training in Fit With A Cop is super concentrated so you can expect to see changes starting right away:
The first thing you notice is a dramatic increase in energy. Once you stop eating dead, empty calories for food, and start putting live, healthy nutrition into your body, you start to see how things are supposed to work! You may also see clothes starting to fit a little looser. You’re off to a good start! Within a month, you see more defined muscle tone and less pudgy fat bouncing around your middle. You can get through the day without the midday slump in energy. People start noticing the change and you start enjoying a few compliments! After three months you see a dramatic change. Fat loss is significant, and your strength and endurance have increased measurably. Your “fat clothes” are too loose to wear without looking silly, so you have to start updating your wardrobe. Needless to say, you feel like a million bucks! As you continue, the improvements in tone and fitness become more deeply ingrained, and you slip into the “healthy zone.” Your workouts are now an integral part of your lifestyle... and healthy eating habits are now the only way for you.
Close your eyes and picture yourself going through this transformation. It’s totally possible... there’s no reason why you can’t “be there” in just three months! And to make it as easy as possible, I’ve made Fit With A Cop extremely affordable!

By offering Fit With A Cop as a low-cost downloadable e-book, I’m able to deliver the entire program to you at a ridiculously low price.

You can download the e-book immediately and start getting into shape right away. Fit With A Cop is in convenient PDF format. Use it on your computer, or print it and put the pages in a binder to carry around. Whatever is most convenient! No waiting for the mail to arrive—it’s yours in just a few minutes!

All My Experience, Knowledge, and Training—At A Price Anyone Can Afford!

Let me just say, that if you wanted to hire me as your personal trainer right now and have me physically there with you step-by-step, it would cost you at least $80/hr plus an initial consultation fee.

Heck, if you hired me, for a one-on-one phone consultation, to help design a nutritional plan program for you it would cost you $100.00 for the first hour and $60 for any additional hour!

And what would I teach you, and clients like you...?

The exact same things I give to you in detail in the Fit With A Cop fat loss manual! Which YOU can get at a fraction of the cost!

ORDER TODAY and You'll Also Receive The Following 7 Bonuses Worth Over $500.00 for FREE!

I have laid everything out for you in The Fit With A Cop Program…all the reps, sets, foods that you need to eat, got rid of all the long, boring cardio... all the stuff that is usually the most difficult part of being on any diet plan. It’s all taken care of and perfectly laid out for you in a simple to use, easy to understand, and neatly packaged system that works every single time….but only if you take action!



 

Officer Forestal's "Fit For Duty" Success Kit:


 

 

 

You'll Get The Fit With A Cop 26 Weeks Workout Manual, Plus These 8 Amazing Bonuses FREE:


FREE Bonus #1



1) 30 Day Meal For Men and Women (Valued At: $49.99)

The fact is you can't out train a bad diet. It doesn’t matter how many hours a day you workout, if you consume bad foods, you'll still get fat. Many people unknowingly cancel out 2 days worth of working out by simply eating the wrong type foods.That’s called one step forward, two steps back. 

With that said, that's why I'm including a complete 30 day “done-for -you” meal plan. This meal plan have been specifically created for the Fit With A Cop program by my good friend and Registered Dietician Brian Dean.

This meal plan takes all the guess work out of eating, simply follow the plan and you will turn your body into a fat burning machine. You'll get a daily, meal-by-meal plan to accelerate your fat loss efforts. If you follow the Fit With A Cop workout program as well as this meal plan, you simply CANNOT not fail.



FREE Bonus #2


2)Foods That Blowtorch Fat (Valued At: $29.99)

Before you eat your next meal, before you eat another fast food item, you need to read this report.

If you've been anywhere on the Internet recently, you've probably seen all those annoying weight loss ads promoting diet pills that's supposely scientificially proven to remove your belly fat forever. Those clever sounding ads are all scams, and don't trust them!

The truth is If you're truly serious about losing your gut, the combination of exercise, and good food choices is the only healthy way to achieve a flat stomach. In this ebook, you'll get access to a detailed list of food alternatives that will help you lose belly fat safely and naturally.


FREE Bonus #3



3) 4 Week Body weight Workout Program
(Valued At: $24.99)

This is the same bodyweight program that I designed for police recruits entering the police training academy. It's customized so that they can handle the physically challenging obstacle course, and/or the physical fitness exit exam. If you think body weight exercises are way too easy for you. Think again!

This 4 weeks bodyweight workout program can be done at home, park, or after you've put the kids to bed. There's no equipment required just your very own bodyweight. Now there's absolutely no excuse for not training while on vacation, or on a business trip. This bodyweight manual is loaded with exercises pictures, step-by-step instructions, and workout schedule.


FREE Bonus #4



4) 11 Proven Ways To Boost Your Metabolism
(Retail Value =$24.99)

This information was so life changing for me, I had to include it with the Fit With a Cop Program! You'll be nothing short of amazed by the amount of quality information you get in this e-book bonus.

Did you know that you are actually fighting a losing battle when you're constantly skipping meals, and/or starving yourself when weight loss is the objective. You see, when you deny your body food, your metabolism slows, and the body will store and conserve as much fat as possible to ensure its survival. It's really that simple.

Our body have built-in survival mechanism and this is the reason why skipping meals and/or starvation when trying to lose weight is not such a good idea.

Here's some important things that you must know: When your metabolism speeds up, the body is able to burn fat and calories faster. This will in turn help you lose fat faster and become healthier in a shorter amount of time.

Can you see why an elevated metabolism is so important. That's why I'm going to reveal to you 11 proven methods to effectively raise your metabolism, and turn your body into a fat-blasting furnace - 24 hours a day - even while you sleep.


FREE Bonus #5



5)Smoothies For Athletes (Retail Value =$44.99)

What would you do if you had more Energy?

For most people when their low on energy, they do something like this: Buy something that's loaded with caffeine, or sugar. Yes, it might help briefly but then come the crash down, feeling drained and needing more.

What if you had a healthier way to raise your energy level? Would you be interested?

Ahh! I thought so! This 126 great tasting smoothie recipe book was put together by world famous fitness expert Ryan Lee, to help athletes have more energy, but you don't have to be an athlete to benefit from them.

Whether you're looking for a quick nutritious breakfast or a powerful post-workout shake, you'll find the recipe you're looking for in this report.


FREE Bonus #6


6)Parents Guide To Help Kids Lose Fat (Retail Value =$34.99)

If your child is overweight, you're not alone. According to the latest US statistics, approximately 15.3 percent of children (ages 6–11) and 15.5 percent of adolescents (ages 12–19) are overweight. An additional 15 percent of children and 14.9 percent of adolescents are at risk for overweight (BMI for age between the 85th and 95th percentile).

However, given the link between childhood and adult weight, and the health risks associated with overweight, it's important to help your kids maintain a normal weight and shape.

There are clear steps that you can follow to help your child lose the fat, but it takes commitment from you as a parent and a "no turning back" attitude. In this book, you'll learn 11 ways to help your kid lose the fat safely.


FREE Bonus #7



7) weekly “Fit For Duty” Newsletter
(ValueD At:$119.99)

Fat loss tips delivered to your Inbox every week! You’ll get practical, helpful tips, articles, and other information to fortify your workouts, burn fat, build muscle, and eat right.I’ll also keep you up to date on new developments in fitness and nutrition from the leading authorities. It’s free, and it’s yours!

FREE Bonus #8


8) Lifetime E-book Updates
(Valued At: $97.00)

When you come on board and download Fit-With-A-Cop, I will be with you for the long term in continuing to find ways to make the program better, more complete, and easier to follow. Every time a new updated version of Fit-With-A-Cop is completed, you will get it for free for life!

That’s one of the great benefits of e-books… No longer will you have to go to the store and get the new edition, they will be sent to you immediately, for FREE! That means you're covered... for the rest of your life!

Total Value Of My Incredible "Fit For Duty" Success Kit Is …$503.93

But by ordering now, you have the opportunity to get my entire 8 component "Fit For Duty" Success Kit, Valued at $503.93 for the low introductory price of only...

$77.00 $39.95

That’s right. I’m willing to cut down the price to $39.95 to make this powerful information package affordable for everyone.

Could I charge 3 times that amount?

Absolutely.

But I won’t do that because as a cop it's just my nature to want to help as many people as I possibly can. For that reason only, I did everything in my power to get the price down as low as I can without it affecting my business.

Now here's the catch.. I won't keep this heavily discounted price on here much longer. That's why this price is being offered for a limited time only.

[Yes! Officer Forestal, I'm ready to build a hard body!](orders.html)

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How Sure Am I About This Program? Sure Enough to Give You A 60-Day Money Back Guarantee!



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Some Final Words...

If you have read this far, I assume you are truly interested in losing your excess fat. If so, you’re the kind of person I’m looking for.

Look, I know the majority of people out there will continue to search for that elusive, non-existent magic pill or plug-in device that will burn fat while they sit on the couch shoving cheese fries into their chubby faces and staring at their high-def idiot screens. And, they won’t do anything in the meantime except get fatter and sicker.

If you truly understand that it IS possible to lose fat, but that it requires determination, commitment, and work, then you owe it to yourself to order Fit With A Cop today... and get yourself on the road toward a lean, strong, healthy body. I promise you that if you simply follow my proven program, you will have such a deep feeling of success and accomplishment that your life will truly change for the better. You will look back on your fat days and say “Never again!”

I have already put everything together for you... I know exactly what to teach you... all my methods are proven to help you burn fat as fast as possible... I’ve already answered your questions... and I’m ready to stand by you as your coach.
In short, it’s all waiting for you!

The next step, my friend, is up to you.

Just $39.95—you could spend that tonight on just one unhealthy meal! Or, you can choose to spend the same amount on a lifetime of health!  

Order Fit With A Cop TODAY and get ready to meet the new you!

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Please Note: This is a downloadable e-book program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering.  This program is NOT available in stores, so you can only access it through this website.

To Your Health,
E.L. Forestal
Founder/Author - "Fit With A Cop"
[](mailto:OfficerForestal@PassThePoliceExam.com)[OfficerForestal@FitWithACop.com](mailto:OfficerForestal@FitWithACop.com)

P.S. Fit With A Cop is yours in convenient PDF format—you can download the complete e-book and all the bonuses immediately after placing your order. No waiting for the mail to arrive! You can be on your way toward burning the fat from your body and  getting yourself trim and healthy within minutes from... NOW! What are you waiting for?

P.P.S. Remember that you’re fully protected by my 60-day guarantee. If you decide that Fit With A Cop is just not for you, simply write to me for a full refund. The only thing you have to lose is all that fat that you didn’t want anyway!



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