Cycling Training Programs charset=UTF-8" />
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MYCYCLING
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CHEAPER THAN EPO...
Who else wants to start riding faster than they ever thought
possible?
* Float up the climbs like a butterfly
* Accelerate away like a jack rabbit
* Sprint like a bat out of hell
* Power on the flats like a freight train
THIS CAN BE YOU. READ HOW BELOW ...
YOU’LL RIDE FASTER - GUARANTEED
We have created MyCycling.com to HELP NORMAL CYCLISTS learn how to
RIDE FASTER THAN THEY EVER THOUGHT POSSIBLE.
It’s NOT ALL THAT DIFFICULT when you possess the RIGHT KNOWLEDGE.
Nonetheless, OBTAINING that right knowledge is the TRICKY PART.
The difficulty in accessing the “GOOD STUFF” stems from the
amount of misinformation there is kicking around the sport of cycling.
It seems like everyone is an expert. However, most of their
expertise is based on REGURGITATING DIFFERENT TEXTBOOK THEORIES about
our great sport. In the process they CONFUSE and MISGUIDE people all
over the place.
Unfortunately, this actually HOLDS PEOPLE BACK. It STOPS people
living up to their POTENTIAL ON THE BIKE.
THE END RESULT IS THAT MOST PEOPLE ARE RIDING 10-30% SLOWER THAN
THEY SHOULD BE.
.
HOW TO RIDE 10 - 30% FASTER?
Let me first say, there is NO MAGIC BULLET OR MAGIC PILL you can
take to turn yourself into a cycling machine.
Sure, you could take some sort of ILLEGAL PERFORMANCE ENHANCING DRUG
and see some good improvement quickly. However, you STILL NEED TO GET
THE FUNDAMENTALS RIGHT to see improvement from that.
There are, however, several KEY INGREDIENTS that WORK IN SYNERGY and
can provide EXPONENTIAL IMPROVEMENT. In other words, when things work
together the effects are multiplied so the increases are greater.
It works a bit like this. CHECK THIS OUT:
10 = 10
10 + 10 = 20
10 + 10 + 10 = 30
10 + 10 + 10 + 10 = 40
10 + 10 + 10 + 10 + 10 = 50
10 + 10 + 10 + 10 + 10 + 10 = 60
This is the end result of doing 6 different tasks that DON’T WORK
TOGETHER IN SYNERGY.
Now have a look at what happens when you do 6 things that DO IN FACT
WORK TOGETHER IN SYNERGY.
10 = 10
10 x 10 = 100
10 x 10 x 10 = 1,000
10 x 10 x 10 x 10 = 10,000
10 x 10 x 10 x 10 x 10 = 100,000
10 x 10 x 10 x 10 x 10 x 10 = 1,000,000
When looking for CYCLING IMPROVEMENT, we need to ensure that what we
do on and off the BIKE WORKS TOGETHER IN SYNERGY TO HAVE MAXIMUM
EFFECT.
We want the riding equivalent of 1,000,000 NOT 60!
So what are the KEY INGREDIENTS to this kind of CYCLING SUCCESS?
Here are what we believe to be THE ESSENTIAL ELEMENTS that you need
to have WORKING TOGETHER IN SYNERGY to see the MAXIMUM RESULTS
POSSIBLE.
.
ENSURING THE CORRECT TIMING OF YOUR TRAINING
One of the MOST IMPORTANT INGREDIENTS to PERFORMING WELL on the bike
is CHOOSING WHAT RIDING YOU DO WHEN.
Most people DON'T GET THE FOUNDATIONS RIGHT and when they try to
build their training up, THE WALLS COME CRASHING DOWN around them.
You’ve got to think of your BODY LIKE AN ENGINE. There are certain
systems in your body that need to be TRAINED FIRST before you jump in
and TRY TO GET OTHER SYSTEMS WORKING.
A good analogy is to imagine you want to BUILD A FAST RACE ENGINE
for a car.
Before you would begin bolting on parts that make the engine GO
FAST, you need to work on the existing block to make sure it is strong
enough to HANDLE THE HORSEPOWER.
Once you know that this FOUNDATION IS SOLID then you can bolt in a
NICE CAM, a BIG CARB and a TURBO knowing that the rest of the ENGINE
CAN HANDLE IT.
If you made a choice to bolt a turbo and go-fast parts on a standard
engine that was NOT CORRECTLY PREPARED, you couldn't expect it to go
as fast as it potentially should. Even worse, it is likely to BREAK
DOWN AND DAMAGE THE ENGINE WHEN PUSHED HARD.
YOU MUST ENSURE YOU’RE TIMING THE TYPE OF TRAINING YOU’RE DOING
CORRECTLY TO SEE MAXIMUM RESULTS.
.
SELECTING THE BEST SESSIONS
There is an almost ENDLESS ARRAY OF DIFFERENT TRAINING SESSIONS you
could select to do on any given day. The question is, which one is
going to give MAXIMUM BANG FOR BUCK so to speak?
In other words, if you have CERTAIN OBJECTIVES that you’re trying
to achieve (for example, building strength), what session is going to
YIELD THE BEST RESULTS FOR THE TIME YOU INVEST?
This is where EXPERIENCE comes into play. Any number of sessions
might “theoretically” work. It’s only when you try them in
practice do you DISCOVER WHAT PRODUCES THE BEST RESULTS.
YOU NEED TO BE DOING THE BEST SESSIONS AVAILABLE TO SEE OPTIMAL
PERFORMANCE.
.
MAXIMIZING THE USE OF AVAILABLE TIME
Many people love cycling but DON’T HAVE AS MUCH TIME as they would
like to ride their bike. This means that they want to MAXIMIZE THE
GAINS they can achieve on each ride.
WHO’S GOING TO PAY THE BILLS IF YOU’RE OUT ON YOUR BIKE ALL DAY?
That’s why you SHOULD BE APPLYING THE GREAT PRINCIPLE named after
a famous 18th century Italian economist to your cycling.
It’s called the PARETO PRINCIPLE. It is also known as the law of
the vital few.
The principle states that the MAJORITY OF EFFECTS come from the
MINORITY OF CAUSES.
To put it in more SIMPLE TERMS, this means that the MAJORITY OF
IMPROVEMENTS that most people see in their cycling performance
ORIGINATE FROM JUST A FEW OF THE THINGS THAT THEY ARE DOING RIGHT.
So if you are RIDING 10 HOURS A WEEK, it’s likely that only 2 OF
THOSE HOURS are bringing the MAJORITY OF YOUR IMPROVEMENT.
Which of course should make you think. . . why don’t I do MORE of
the hours that are bringing the MAJORITY OF IMPROVEMENT and FEWER OF
THE HOURS that don’t do MUCH AT ALL?
GOOD QUESTION… AND ONE YOU NEED TO BE ASKING TO ENSURE YOU SEE
YOURSELF LIVING UP TO YOUR CYCLING POTENTIAL.
.
FOCUSING ON CLEAR AND SIMPLE TRAINING
Cycling training DOESN'T need to be as COMPLEX as most people make
out. If you’ve ever bought a cycling training book you’ll see just
how CONVOLUTED AND UNNECESSARILY COMPLICATED they are.
You practically need a SCIENCE DEGREE TO FOLLOW THEM.
Your cycling training doesn’t need to be that complex. If you find
yourself on the inner circle of the professional peloton, you’ll
find that MOST PROFESSIONAL CYCLISTS' TRAINING REGIMES AREN’T
ANYWHERE NEAR AS COMPLICATED AS THOSE PROGRAMS.
If you can’t understand what you’re supposed to be doing, how on
earth can you be expected to FULLY TRUST that what you’re DOING IS
GOING TO WORK?
THIS IS WHERE YOUR MIND AND BODY MEET. Even if you FOLLOW IT TO THE
LETTER, IF YOU DON’T BELIEVE in what you’re doing, yOUR MIND
WON’T SUPPORT YOUR BODY and you WON’T SEE THE MAXIMUM RESULTS.
In contrast, WHEN YOU UNDERSTAND what you're supposed to be DOING ON
THE BIKE and FULLY TRUST that it’s going to generate POSITIVE
RESULTS, you’ll do everything WITHOUT RESERVATION. You’ll WORK THE
SESSIONS HARDER and KEEP MOTIVATED throughout the whole process.
THE END RESULT OF THIS IS YOU RIDING FASTER.
.
MAXIMIZING MOTIVATION AND ENJOYMENT
Have you ever noticed how champion sports people often make the
comment, “I’M JUST REALLY ENJOYING MY SPORT AT THE MOMENT," just
after they’ve won a big event?
It’s not surprising. When you are enjoying what you are doing,
YOUR MIND IS SUPPORTING YOUR BODY and your CENTRAL NERVOUS SYSTEM IS
MORE RESPONSIVE to deliver WHAT YOUR BODY NEEDS.
In the same way, when you’re ENJOYING WHAT YOU’RE DOING,
you’re MORE MOTIVATED AND MORE ENERGIZED and you complete the tasks
with INCREASED ENTHUSIASM. It’s only natural that you’ll find
yourself GETTING BETTER RESULTS.
If you’re dreading getting on the bike because you CAN’T STAND
THE THOUGHT OF THE TRAINING you’ve got to do, you’ll NEVER BE ABLE
TO EXPERIENCE THE BENEFITS THAT THESE PRINCIPLES BRING.
THIS ASPECT TO PERFORMANCE IS OFTEN IGNORED. HOWEVER, IT'S
FUNDAMENTAL TO SEEING CYCLING SUCCESS.
.
RISE ABOVE WITH MYCYCLING.COM
We’ve now given you the key elements to cycling success.
So are you applying them?
* Are you FOLLOWING THE CORRECT STRUCTURE AND TIMING OF YOUR
TRAINING so your body is most able to ADAPT AND IMPROVE?
* Are you doing the BEST SESSIONS possible for OPTIMAL OUTCOMES?
* Are you using your TIME ON THE BIKE FOR MAXIMUM ADVANTAGE?
* Are you following a CLEAR AND SIMPLY STRUCTURED TRAINING program
to ensure you stay on track to SEE THE KINDS OF IMPROVEMENTS THAT
YOU’RE CAPABLE OF?
* Do you have a SUPPORTIVE CREW OF FELLOW RIDERS AND EXPERTS
HELPING YOU ALONG THE WAY?
IF YOU’RE NOT, YOU’RE RIDING SLOWER THAN YOU SHOULD BE. It’s
as simple as that. But don’t worry, we can help. We’ve got
everything you need to see MASSIVE improvements in your cycling.
HOW WE CAN HELP YOU GET THIS RIGHT FIRST TIME!
I hope at this point you're asking the question
"SO WHAT MAKES YOU GUYS SO SPECIAL? WHY ARE YOU ANY MORE EQUIPPED
THAN THE NEXT GUY TO TELL ME HOW TO RIDE MY BIKE FASTER?"
While we don't want to appear to be on an ego trip here, we do know
that it's important to list credentials so you know we're THE REAL
DEAL.
That the advice and training we provide is based on REAL WORLD, IN
THE TRENCHES EXPERIENCE and is BACKED BY RESULTS.
HERE ARE SOME OF THE HIGHLIGHTS OF THE CONTRIBUTING COACHES'
ACHIEVEMENTS:
* Selection for two Olympic Games
* Three Commonwealth Games (3 medals)
* Competition in Eight World Championships
* Winners of 8 National titles
* Holders of 18 National Records
* 24 National Championship Medals
* Competition in 24 World Cup Events
* 15 years of Professional Racing
* Coaching of the Australian National Team
* Australian Level 2 Certified Coaching Certificate and work with
over five national team coaches and their programs, programs that have
coached athletes like Robbie McEwen, Michael Rogers and Cadel Evans.
With OVER 90 YEARS OF COLLECTIVE EXPERIENCE at the HIGHEST LEVEL OF
THE SPORT at your disposal, we know that YOU WILL RIDE FASTER UNDER
OUR GUIDANCE
WE'RE SO CONFIDENT IN FACT, WE GUARANTEE YOU'LL RIDE FASTER OR WE'LL
GIVE YOU YOUR MONEY BACK.
.
JOIN THE MYCYCLING.COM COMMUNITY TODAY!
BY JOINING THE MYCYCLING.COM COMMUNITY, YOU’LL HAVE ACCESS TO:
* On DEMAND TRAINING PROGRAMS for the BEGINNER right through to the
RACING CYCLIST.
* ADVICE AND RESOURCES created by PROFESSIONAL AND EX-PROFESSIONAL
CYCLISTS alike to ensure that you are given the RIGHT INFORMATION
FIRST TIME.
* An ONLINE TRAINING LOG that will help you KEEP TRACK OF YOUR
RIDING and help KEEP YOU MOTIVATED TO KEEP IMPROVING.
* A SUPPORTIVE COMMUNITY OF FELLOW CYCLISTS including other
MyCycling.com members right through to current professionals to answer
questions and get you on the RIGHT TRACK FOR CONSTANT IMPROVEMENT.
* Whether you’re a BEGINNER, or a LONG TIME CAMPAIGNER, we’ve
GOT THE TRAINING AND RESOURCES YOU NEED.
IMAGINE YOURSELF EFFORTLESSLY BOUNCING OVER THOSE CLIMBS AND
POWERING AWAY ON THE FLAT LEAVING YOUR FRIENDS IN THE DUST. You can do
it if you learn to harness the POWER OF SYNERGY.
IF YOU SIMPLY FOLLOW OUR ADVICE, YOU’LL RIDE FASTER. WE GUARANTEE
IT.
BUT DON’T TAKE OUR WORD FOR IT, SIGN UP FOR OUR $1 TRIAL AND CHECK
IT OUT FOR YOURSELF.
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As soon as I heard that Blair and the crew were creating this
service, I jumped at the chance to get involved. These guys are 1st
class and have the results to back up the claims. The improvements
I've seen in my own riding are testament to this! -- Paul Newbold.
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