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Are You Fed Up With “Gimmick” Diets That Just Don’t Work?
11:42pm
Bob Brown
Dear Frustrated Dieter,
If you’re like most people, you’ve tried an endless number of diets out there with very lacklustre results. You’ve probably even gained weight over the years despite almost constantly being on a diet.
This isn’t fair, is it? You deserve to lose the weight that’s been holding you back for so long. You deserve to be comfortable in your own skin. You deserve to have the body you’ve always dreamed of. You deserve to live a happy and healthy lifestyle.
But why are you still fat???
Well, let me ask you a few questions…
What exactly are you eating?
Are you still eating a lot of fast food?
Do you only eat lunch and dinner?
Do you eat potato chips or other junk food while sitting in front of the TV?
Do you get the recommended 20 minutes a day of exercise?
Do you see a pattern here? Four out of the five questions I asked above relate to eating, while only one out of the five had to do with exercise!
This is such a common misconception. Most people believe they have to “live” at the gym in order to shed the fat. When, in reality, 80% of weight loss has to do with what you eat and not how much you exercise.
It’s the food you consume that will determine whether you gain or lose weight.
Most people think they should only eat breakfast, lunch and dinner…3 square meals a day. Then to lose weight, they assume they should cut out one of those meals, usually breakfast.
However, this is just not the case. Only eating 2 or 3 times a day can actually cause you to gain weight.
Well, what I’m about to tell you may shock you! Eating more like 5 or 6 smaller meals a day can actually increase your metabolism and cause you to lose weight! All without adding any exercise!
You Can Lose Fat From Your Thighs, Hips, Stomach, AND BUTT!
Sure, these are trouble spots for most anyone but fat is fat! With Easy Natural Weight Loss I’m going to show you how to lose 2 pounds of fat per week, every week. I’m not talking about 2 pounds of water weight but 2 pounds of that stubborn butt, hip, thigh, and stomach fat every week.
You won’t believe your eyes as you watch your body transform, almost overnight.
And, it’s so simple, literally anyone can do it and see amazing results.
Obesity Is Taking Over Our Planet and Destroying Our Lives!
Did you know that obesity is the fastest growing epidemic today? That’s because we live increasingly sedentary lifestyles while we continue to gorge ourselves on 1500-calorie fast food lunches and 2000-calorie pizza delivery dinners.
We are eating the wrong foods and eating a whole lot more of them. And, even if we do happen to find the time to exercise, we’re not working the proper “fat burning” muscles.
What if I told you that you could drop pounds and pounds of fat simply by eating more of the right foods? And even better, what if I told you that you could exercise less and lose more weight?
This is exactly what I want to show you in Easy Natural Weight Loss.
How Come I Can’t Do This With Other Diets?
Most of us have tried all kinds of diets where we initially lose a large chunk of weight, maybe 10 pounds in the first week. But most of this initial “burst” of weight loss is actually just water weight – not fat!
And, most people find that after they see the scale go down so dramatically the first week, they actually see it go up after that! I know, it’s ridiculous, isn’t it?
This type of weight loss is simply not sustainable and is the reason why I created Easy Natural Weight Loss. It is a tried and true solution that helps you shed fat, not water.
If you are serious about losing weight then you need to debunk the most common weight loss myths out there, and there are a lot of them.
For example... Do you still believe that carbohydrates make you gain weight? If so, you're falling victim to one of the most common diet myths.
Patricia Groziak, M.S., R.D., and weight loss expert, says that there are many common weight loss myths that are undermining your attempts to drop pounds and offers tips on the right way to diet.
Myth One: Diets don't work.
Fact: All diets work if you follow them correctly.
Most people fail to maintain their weight loss because they return to their old eating habits and don't adjust to consuming fewer calories. But not all diets are created equal: Fad diets that strictly limit calories or forbid certain food groups are not only hard to stick with but also unhealthy.
You should choose a healthy weight loss plan that provides balanced nutrition and fits your lifestyle. Don't follow a fad or try something you can't live with. Your diet should be scientifically proven to work, flexible and easy to follow. And remember, a safe, sustainable weight loss pace should be one to two pounds per week.
Myth Two: Skipping breakfast saves calories, helping me lose weight.
Fact: Eating breakfast is essential in a weight loss plan.
Studies have shown that breakfast eaters tend to weigh less than breakfast skippers. Breakfast helps to kick-start your metabolism, satisfies your hunger first thing in the morning and prevents overeating later in the day.
A healthy breakfast should include a source of complex carbohydrates, fiber and lean protein to help keep you satisfied. Don't have time for breakfast? Start your day with a Slim•Fast® shake or meal bar for a satisfying, healthy "on the go" choice.
Myth Three: Snacking is a bad idea.
Fact: Snacking can be a smart weight loss strategy.
Snacking itself isn't the problem - it's food choices and portion sizes that can do a dieter in. Smart snacking can help curb your appetite between meals and prevent overeating. But be sure to count snacks as part of your total daily calories.
Choose calorie- and portion-controlled snacks of 100 to 150 calories, and stick to healthier foods such as fruits, vegetables, nuts, low-fat yogurt and nutritious snack bars.
Myth Four: Carbohydrates make you gain weight.
Fact: Calories are calories.
Excess calories cause weight gain, not too many carbohydrates. Carbohydrates are a good source of energy and necessary for a balanced diet.
Choose complex carbohydrates such as fruits, vegetables and whole grains, which are good sources of nutrients (including fiber and B vitamins). Limit refined carbohydrates such as soda, candy and cakes.
Myth Five: Eating after 8 p.m. causes weight gain.
Fact: What's important is how many calories you consume in a day, not when you eat them.
You can have a late snack and still stick to your diet, as long as you don't exceed your total daily calorie allowance. No matter when you eat, your body will store extra calories as fat.
Losing weight is all about consistency, doing the right things, and following a healthy diet.
You Will Actually Enjoy This Diet!
As I said before, Easy Natural Weight Loss will actually show you how you can eat more to increase your weight loss! It’s nothing short of revolutionary.
This is not some calorie restricting or food restricting diet. I’m not going to tell you that you can eat a whole stick of butter but can’t touch the bread or potatoes. This is a completely new way to look at losing weight. And it’s fun!
As for exercise, yes it’s important but you are probably doing enough exercise already to be enjoying rapid weight loss…if only you were eating the right foods.
I’m going to show you what exercises will actually work in conjunction with the foods you eat to accelerate your weight loss at light speed.
You will literally notice results in just one week!
That’s right, if you get started today, you will see significant results just 7 days from now!
Here are just a few of the things I’m going to show you…
How to actually eat more food and still lose weight. Four secret “tricks” that will jump start you weight loss How to unlearn your unhealthy eating habits in 10 short days…no matter how undisciplined you are before. A little known fact that will help you conquer proper portion control. Why you should actually avoid eating salad…and plenty of other “healthy” food myths.” Three mistakes to avoid that can mean the difference between success and failure (In fact, once you read this segment…it will be almost impossible to fail). Secret mind tricks you must understand for long term weight loss. How you can eat out (even at McDonald’s) and still lose weight. 10 foods you need to avoid and 10 foods you can’t live without. The key to achieving that sexy hourglass figure or V-shaped physique. …and a whole LOT more!
I’m here to tell you today that you can shed those unsightly pounds! That’s why you’re here today, right? You want to finally have the body you’ve always dreamed of.
Among the many diet and weight loss books published each year, this is one that provides a realistic and effective program for changing your thinking about eating and dieting. Some of the book is about feelings, some of the book is about goal setting, some of the book is about self management and some of the book is about eating itself. While there are questions to write about, it is not just a book of self awareness exercises. The book explains a viewpoint that frees you from old habits of thinking related to food as well as your feelings about yourself. The process described helps you examine the deeper reasons it is hard to regulate yourself in any area of your life.
This is a great book. I have referred friends to it. The first day I was only able to read 30 pages and learned A LOT just in those 30 pages. Simple ideas, but put into action, my friend and I each lost 4 lbs the first week. And we've walked for an hour every day for a year and a half, gone to the gym.
I am a career dieter, so the last thing I needed was another menu plan to follow. What I needed was to change my way of thinking. Brooke Castillo has given me the tools that I needed. There are times that the words speak exactly what I feel. I have now bought 4 copies of the book to share, as well as the "coach in a box." I am confident and positive that I will be a thin person who takes care of herself. I get closer every day to that image. I can not urge anyone strongly enough to give themselves this book.
What’s The #1 Reason Why People Fail To Lose Weight?
Simply Put… It’s Procrastination
You know it’s true! We all put things off and dieting is one of the biggest things we procrastinate. It’s just too easy to say, “I’ll start tomorrow or next week.” Don’t do this, don’t fall into this trap!
Matt Maresca, Certified Personal Trainer says that the biggest killer of weight loss progress is the evil giant known as procrastination. Putting things off longer and longer is one way to delay progress. Imagine you started you weight loss program one month ago and lost two pounds of fat per week. Right now you would be eight pounds lighter. I'm sure you would take that.
Now imagine you had started a year ago and had lost just one pound of fat per week. It doesn't sound like much, but right now you would be 52 pounds lighter. Although you may not really need to lose that much weight right now, I'm sure you get my point. When it comes to weight loss, procrastination is deadly.
So, why wait? Get started today!
Get started right now. All you need is that right plan and consistency.
Do not wait for Monday. Do not wait for the beginning of the month or after your birthday or any day but today. The best time to start a weight loss program is always right now. Tell your friends and/or family to start right now with you. If you want to lose weight, do not wait for it to fall off by itself because that will not happen. I know you probably do not want to put in all the hard work, but you are going to have to eventually, so why not get it over with. The hardest part is getting started. Break that mental barrier and get in the game. Once you start seeing some results, you will build momentum and be thankful that you started when you did.
Even if you have already started a weight loss program, do not wait if you are thinking about taking it up a notch. The longer you put it off, the harder it will be and the less likely you will be to put it into action. This means that the longer you put things off, the less likely you will be to achieve your weight loss goals.
Kill that evil procrastination demon and get started on whatever will help you lose weight right now. Remember, you will be grateful that you did this once you start seeing results.
Don’t procrastinate. Don’t wait until tomorrow or next week to start your diet. Don’t wait until New Year’s or Valentine’s Day or Spring to get started losing that weight. If you do, you’ll never do it. Don’t even wait until later tonight (after dinner and desert) to get started. RIGHT NOW is THE BEST TIME!
** It’s Time To ACT NOW and START LOSING **
Okay, Here’s The Deal, if you sign up today, I am going to give you an awesome deal! I am going to give you a whopping 50% off my original price of $99.95 because I really want you to lose the weight you’ve always wanted. The more people I can help, the better.
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- Bob Brown
P.S. This will be the last diet you will ever need! Bold statement? Sure, but I am willing to back this up with my 60-day iron clad guarantee! If you don’t lose the pounds, lose the inches, and feel years younger, I don’t want (or deserve) your money. That’s my promise!
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