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A 48-Week Natural Health
Prescription from the Future
Carolyn Dean MD ND, The Doctor of the Future
A hundred years from today, I expect Future Health Now! will be the type of wellness program that doctors of the future prescribe to their patients.
Today, I’m offering you a chance to be ahead of that snail's paced paradigm shift.
But instead of adding another 200-page volume to your health library – only furthering your information indigestion – my Future Health Now! program works differently…
Not Another Book, Course or Ebook
Future Health Now! is a series of 48 weekly "consulting sessions in print." Every seven days, I guide you step-by-step on how to add natural practices to your daily routine. Daily consistency will undoubtedly give you the best chance at lasting physical and mental health.
I want to help you finally adopt a health program you can easily follow and then forget about having to “do” anything (because it’s now part of who you are).
An End to Health Information Overload!
So that you can make Future Health Now! a part of your life, I deliver the program from my forty years of experience and research...
The cover to first instalment of the 48-Module Future Health Now! wellness program with Dr. Carolyn Dean. [Click here](http://www.drcarolyndean.com/content/?section=48_week_program&page=get_started) to join and you can have your copy in minutes.
One Module at a Time – Each module contains a 12-page document containing four of the Seven Pillars of Health. (Each week we alternate between pillar two and three, four and five, and six and seven to add variety and avoid overload.)Every 7 Days: Each module arrives weekly giving you plenty of time to read and apply.Electronically: The modules are sent as a PDF file which avoids the expense of paper and postage – giving you the flexibility to print and collect each module in a binder or simply read them online anywhere, anytime from our download centre. Only For 48 Weeks – In little less than a year you will have completed the entire program.
Even if I sent you all 576+ pages today… And even if you could read all 576+ pages over the new few days… How could you realistically process and apply the information? Like most health information it would likely sit in the back of your mind causing even more confusion.
With the weekly delivery, in bite-sized pieces, I allow you to focus on…
Life-Changing Action Over
Endless "Intellectual Entertainment"
Not only do I break it up for you, but I boil it down and make it practical. For each strategy I…
1) Tell you exactly what you need to do.
2) Show you how to do it.
3) Explain how to know if it's helping or not.
4) And let you know the basics of why it works.
This isn't a bloated college course or bookstore blockbuster that labours through every theory and debatable issue. Instead, this is a program, with step-by-step guidelines for improving your level of physical vitality, mental sharpness and sense of contentment. Each module builds upon the previous – slowly adding health-enhancing disciplines to your daily lifestyle.
To get started now [click here for payment options and my 100% money back guarantee](http://www.drcarolyndean.com/content/?section=48_week_program&page=get_started) or continue reading to find out more…
My Seven Pillars of Health
In Future Health Now! I simplify the complexities of health into "Seven Pillars" that you need to support your body and mind…
Pillar One: Vitalizing Foods – For each of the 48 weeks, we'll work together to create a daily meal plan that you can actually follow, find satisfying and not have to think twice about. We cover protein needs, food intolerances, sweeteners, the dairy conundrum, the truth about fats, all kinds of teas, herbs and spices, fruits and veggies, meat, vegetarian alternatives, juicing, how to get clean water, legumes, grains, breads, chocolate, coffee, fasting, nuts, seeds, broth, raw food, cooked food, condiments, fiber and even how to eat, chew and balance it all. Pillar Two: Personal Care – In 29 of the modules I'll share strategies about skin and hair care, sun exposure, repelling mosquitoes, staying cavity-free, underarm deodorant, clearing your sinus cavity, cleansing baths, oil pulling, oral hygiene, saunas, make-up, self-massage and even show you to how to… properly sit on a toilet! Pillar Three: Energizing Exercise – I'll help you develop a routine with a variety of 22 fitness practices. Try body weight exercises from the wrestlers of ancient India, easy gymnastic warm-ups, stomach toners, back strengtheners, "running 2.0", office work-outs and the five most important yoga stretches. Pillar Four: Super Nutrients – In Future Health Now! I introduce you to the top 26 herbs, supplements and superfoods I recommend and use. Modules include: Mineral supplements your body can actually absorb, protein shakes, sex hormone replacement, spirulina, green powders, adrenal support, colon cleansers, thyroid boosters, heavy-metal purifiers, super foods, digestive aids, non-synthetic vitamins, gojis and more. To remain unbiased, I’m not selling products, I’m just pointing you to what works. Pillar Five: Living Space – In 19 of the 48 modules we'll transform your living space -- aesthetically, electromagnetically, chemically – so that it helps, not hinders your health. I cover safe cookware, living with technology, taming your TV, mastering the media, non-toxic cleaning products, dealing with carpets and mould, natural and mechanical air purifiers, organic gardening, grounding and even a little feng-shui. Pillar Six: Rejuvenating Sleep – I'll share with you 25 strategies for getting to sleep faster, going deeper and feeling more refreshed in the morning. The strategies include: Sleeping without electricity, darkness and melatonin, body temperature, timing and routine, mattresses, inducing delta brain waves, overcoming restlessness, sun alarms, bedtime snacks, eliminating stimulants, relaxation methods, improving air quality and electromagnetic radiation. Pillar Seven: Mind Over Matter – Throughout Future Health Now! I'll introduce you to 23 strategies for relieving stress, self-healing and building your mental powers. Mind sharpeners include: Reprogramming your subconscious, backwards walking, stimulating the placebo effect, avoiding the nocebo effect, psycho cybernetics, attitude boosters, "relax and allow," memory games, creating a supportive community, organization strategies, Emotional Freedom Techniques, affirmations and I can even help you develop a personal prayer and meditation routine.
[](http://www.drcarolyndean.com/content/?section=48_week_program&page=get_started)
Unlimited Access to Updates
Another reason why I prefer the electronic delivery format is that I can easily update the modules. Whenever I add new information, clarification or answers to readers' questions I'll send you an email letting you know about the update. You can then log into the download centre to view or download the improved module.
A sample of the Questions and Answers section at the end of each Pillar in each Module. [Click here](/images/screenshots/future_health_now_module_samples/1.PNG) for an enlargement.
Unlimited Answers to Questions
At the end of each strategy in all of the 48 modules of Future Health Now! there is a Questions and Answers section. You can submit any question (2-3 sentences long) to me specifically about the strategies covered in each module. I'll update the module with my answer to your question and send an email alert to everybody who has surpassed that point in the program.
Not a Cookie-Cutter Health Program
One of the key points I coach you on in Future Health Now! is to TEST each strategy out in the "laboratory" of your own life. I usually give a few variations. Not everything I suggest will work for you.
Not everything in Future Health Now! works for me – either because my body doesn’t respond to it or it doesn't fit into my lifestyle – yet these same strategies works wonders for many of my patients.
In some cases, also, you may simply want to add a "low-key" version of certain strategies to your life. Maybe that's all you need. I'm very specific and step-by-step in the program – but I leave enough wiggle room that you can make it your own.
Can You Afford NOT to Join?
Your ability to earn and save money is so closely linked to your health.
During these times of financial troubles, you can't afford to be missing work and missing pay because you fall sick. You also need to be at your physical and mental best, because everyday a growing number of unemployed are competing for your job.
And you certainly do not want to deal with expensive medical care costs if things get out of hand. Can you really afford to put out money and time for doctors, treatments and expensive supplements to deal with preventable health problems? And how long until insurance companies and big businesses start slashing benefits?
My clients pay me $200 an hour for my telephone consultations. But every four weeks Future Health Now! will deliver more than I could give you in $400 worth of consultations.
So you see… I could have easily charged $45 a month or more for this type of information. But that would mean many people would not be able to access it. Instead, I've made sure it costs less than a dollar a day.
[Click here](http://www.drcarolyndean.com/content/?section=48_week_program&page=get_started) for payment options and my money-back guarantee or continue reading for more information…
Get Instant Access to Module One
Even if it is 3 a.m. Sunday morning, once you [complete the payment process](http://www.drcarolyndean.com/content/?section=48_week_program&page=get_started) you will receive a password giving you instant access to Module One. Module One doesn’t waste time with "introductory" material but jumps right into the action. Here's just a glimpse of what it contains…
My ancestors were from Scotland. Find out why your descendents affect your dietary choices in Module One.
Eat What Your Ancestors Ate: For thousands of years your ancestors – save for a few adventurers – were living in the exact same place on the planet. They adapted to what their environment offered and didn't offer. While your environment may now vary drastically, your DNA does not. In Module One I show how to balance your diet more closely to what your great-great-grandparents thrived on.
This strategy only takes seconds a day and also else helps you sleep.
Nasal Lubrication: Many people find this simple strategy very addictive. It comes from India, 4000 B.C. It's believed to have many benefits ranging from preventing sinus headaches, avoiding Alzheimer's and improving your sense of smell. The "dosage" for this strategy is only 2-6 drops a day – which is hardly going to stretch the family budget.
Even in Maui you'd need to eat a bushel of oranges to get enough Vitamin C.
Old Fashioned Vitamin C: These days, new wonder herbs, super-nutrients and “celebrity” supplements take center stage while the basics get ignored. Vitamin C is essential not just for your immune system but also for your body's ability to deal with stress. Today's fruits and vegetables don't offer the same quality and quantity of Vitamin C they did "back in the day." In Module One I explain exactly how you can get enough vitamin C from food-based sources your body can absorb.
Even in Maui you'd need to eat a bushel of oranges to get enough Vitamin C.
Sleeping Without the Electricity: At night the natural electrical and magnetic activity dancing between our cells slows down. Or at least, it wants to. But if your body is being bombarded by electromagnetic fields (EMFs) it may not be able to find complete rest. So while I don't suggest you stop living with electricity, I do want you to try sleeping without it. In Module One I show you exactly how to pull it off.
That's just a glimpse. [Click here to join Future Health Now!](http://www.drcarolyndean.com/content/?section=48_week_program&page=get_started) and get instant access to all 16 pages of module one.
Be the Future You Want to See Come About
We know we can't rely on government to bring about true health reform.
Don't wait for government to bring about true health reform. In order for people to be truly healthy – they have to take responsibility for their health. How can any government force people to eat right, brush their teeth, exercise, take super-nutrients, sleep deeply or think good thoughts? That's not the role of the government.
How can even a doctor "make" people healthy? As an old Chinese proverb goes, you're only wasting the skills of a doctor if you're ignoring the basic day-to-day practices that keep you feeling young.
I’ve broken those day-to-day practices down for you. Future Health Now! requires less than 30 minutes of your time each week to review each of the 48 modules. There are only four action items a week.
As I explain on the [order page](http://www.drcarolyndean.com/content/?section=48_week_program&page=get_started), if you're not completely happy with Future Health Now! you can get an instant refund.
Why wait for a paradigm shift you won’t be alive to see? Embrace the future of health now with my Future Health Now! program. Start today! And without your left hand knowing what your right hand is up to… in 48 weeks you could be experiencing a level of health you thought unreachable.
[](http://www.drcarolyndean.com/content/?section=48_week_program&page=get_started)
P.S. If you have any questions about the Future Health Now! program that I didn't cover above, please don't hesitate to [contact us](http://drcarolyndean.com/contact-us). We'll be glad to answer them.
Over 40 Years of Experience
Dr. Dean working from her home in Maui.
In 1978 I graduated from one of the most difficult medical schools in North America, Dalhousie University in Nova Scotia. We were required to complete third year American medical board exams to pass our second year. I've since expanded my health expertise far beyond conventional medicine to include a degree in naturopathic medicine, clinical nutrition and acupuncture.
Even in my teens I studied health and lived in Los Angeles where I met and was inspired by many of the health pioneers.
I ran my own family practice in Ontario for 13 years, worked as an HIV researcher in New York for several years and have over 16 books published (including The Yeast Connection, IBS for Dummies and The Magnesium Miracle).
Along with writing, Future Health Now!, and regular media appearances, I continue a telephone consulting practice from my home in Maui. Best of all, I turned 60 in March of 2009 and I feel healthier than when I was 40 thanks to the information I share with you in Future Health Now!
For more information about me and why I might be qualified to guide you for the next 48 months on adopting a healthier lifestyle you can [click here to read more](/?page_id=51).
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