Precision Diet: How to Lose Weight | Office Fitness | Nutrition |
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\"HOW TO TURN HEADS, GET MORE RESPECT, AND EARN MORE MONEY!\"
LEARN THIS AND MORE WHEN YOU READ THE TOP 5 REASONS TO LOSE WEIGHT
TODAY!
* LOOK MORE ATTRACTIVE TO THE OPPOSITE SEX: If you're single then
no matter what politically correct slogans people try to throw at you,
you'll get more dates if you are in shape. Sure, it helps to be funny
and nice, but if you don't pass the initial "looks" test then it's
hard to make it very far. If you are in a committed relationship, then
trimming down will add a little extra spice to your relationship and
keep your partner happy and satisfied. If you ask your significant
other if you could lose a few pounds of course they will tell you that
you look great...that's what they are supposed to say! However, I am
sure that if you were to trim down they would be nothing but thrilled.
http://1.pdiets.pay.clickbank.net * GET PAID MORE MONEY: Studies
have revealed that men and women who are more physically attractive
get paid about 15%-20% more than their less attractive counterparts
with the EXACT SAME skills and qualifications. People will trust you
more, they will think you are smarter, and you will climb the
corporate ladder faster than ever!
* BE HEALTHIER AND HAVE MORE ENERGY: One of the biggest benefits of
losing weight is that you will be healthier and you will have more
energy to live your life. People who have a healthy lifestyle are less
likely to develop certain types of cancer, diabetes, and heart
disease. Also, people who are fit and healthy have more energy to
accomplish more things throughout their day. You can be happier,
healthier, and add years to your life just by making a few simple
lifestyle changes.
* GAIN CONFIDENCE: Have you ever been self-conscious at the pool?
Have you ever turned down or cut short a day at the beach or pool
because you didn't feel comfortable out in public with a swimming suit
on? Have you ever not been able to wear something because it was
unflattering to your body? When you lose that extra weight once and
for all, you will never have to worry about that because you will look
good in everything. Imagine how amazing you will feel to be able to
pull off any outfit (including a bathing suit) with complete
confidence.
* BE COMFORTABLE: Do you have clothes that are tight and
constrictive because you have put on a little extra weight? Do you
have that little pocket of fat that gets pushed up over your waistline
when you wear jeans? Stop being uncomfortable, lose those last few
pounds, and breathe a sigh of relief (without any buttons popping)
because you will finally be able to enjoy clothes that fit
comfortably.
If you want any of these benefits in your life then let me be the
first to tell you that regardless of your age, gender, or genetics
then you can have it.
It seems to me that everyone wants to have a flat stomach and
everyone wants to turn heads with their amazing body. Everyone also
wants to be in better health, have more confidence, and be more
comfortable in their own skin, but there are two big gaps that people
come between people and their fitness goals.
GAP #1: THE INFORMATION GAP Some unfortunate people have been
programmed to believe things that are either wrong or extremely dated
about weight loss. This leads people to hop on celebrity diet
bandwagons, spend pointless hours on the treadmill, or starve
themselves half to death. I created the Precision Diet because a lot
of the creators of fitness informational products are too lazy to
actually research how people REALLY lose weight.
Yes, working out a ton and going on crash diets will work, but there
is a better way. I will show you to lose weight and get in shape
without having to waste tons of time in the process. Lots of people
are happy to sell you weight loss materials that rely on dated or
"common knowledge" information, but when you buy the Precision Diet I
will show you the fastest and most efficient way to do it.
GAP #2: ACTION
The Action gap is the gap between what you know and what you do.
This is quite frankly where most fitness failures begin. Most books
will give you a lot of information and theory on weight loss, but they
leave you with a haunting "What's Next?" feeling when you get done
reading them.
The Precision Diet is different because I didn't want to leave my
readers with the big, gaping "What’s Next?". I take it one step
further than most with the Precision Diet Program. If you don't have
the time or inclination to plan out a diet and exercise strategy on
your own I have done it for you! When you purchase the Precision Diet
Program for $29.99 I will also give you a 12 week Action Guide that
includes 12 weeks worth of meal plans, recipe guides, and shopping
lists that will give you precise, step-by-step instructions to
managing your diet and turbo-charging your weight loss. I will also
give you an exercise guide that will give you a great selection of
workouts that you can do in the comfort of your own home. No expensive
equipment or gym memberships required!
The Precision Diet Program will save you from having to spend
hundreds or thousands of dollars to hire a nutritionist and buy
expensive workout equipment. I have a friend who went to a
nutritionist to get some help on his diet and he paid $50 a week to
have the nutritionist create a single day's meal plan that he was
supposed to repeat every day for a week. The next week he would go and
the nutritionist would change out an apple for a banana and charge him
$50 again. I think he got ripped off!
You are too smart for that...you can get the entire Precision Diet
Program for just $29.99 and it will give you months of specialized
diet and exercise instruction for about half of what a single
consultation with a nutritionist or personal trainer would cost you.
Don't listen to infomercial pitch men and celebrity spokespeople
when they tell you that buying their exercise gadget, miracle pill, or
regurgitated, dated informational product will get you in shape in
just 20 minutes a week. You don't look like this... ...without putting
in a lot of work. I hate to be the one to break it to you, but this
guy and that girl get paid to look like that. And if they are selling
you a pill, exercise gadget, or instructional DVD, chances are they
did not get fit by using the product they are selling. Likewise, they
do not sit behind a desk and work in an office for 8 hours a day, and
their main source of nourishment during their day is probably not a
vending machine or a drive-thru.
If these two people ever wrote a book on how to get in shape it
would probably read like this:
CHAPTER 1: Have awesome genetics
CHAPTER 2: Quit Your Job
CHAPTER 3: Hire an Expensive Personal Trainer and Nutritionist
CHAPTER 4: Work Out 4 Hours a Day
CHAPTER 5: Don't Eat Anything
CHAPTER 6: How to Not Have Friends and Spend Friday Nights in the
Gym. (my wife once went on a date with a guy who dropped her off at
8:00 pm on a Friday night so he wouldn't miss his workout...what a
tool.)
EPILOGUE: How to Preach to Anyone Who Will Listen About Why They are
Unhealthy and Why You Are AWESOME!
THE END
I have read a lot of books about fitness, and most of the books that
are written by people who know their stuff figure that you have
nothing better to do than work out all day. I know you want to look
good and have a nice body and all, but let's be serious, how much time
are you really willing to devote to it?
That's why I have spent a lot of time researching weight loss, and
why ultimately I decided to write this book. I have a full-time job, I
do not get paid to work out. Therefore, I prefer to keep my time in
the gym as short as it can get while still getting the results I want.
The main thing that I keep coming back to is the importance of diet.
My research and my own personal experimentation have come back to show
again and again that if you want a great body, you are better off
focusing on your diet than focusing on working out a ton.
* Did you know that switching from a fast food extra-value meal to
a turkey sandwich and an apple will help you lose weight at almost the
exact same rate as running on a treadmill for an hour?
* Did you know that eating a half of a pizza (some of the guys at
my office can slam a whole pizza in a single sitting so this is not
that hard) will take you about 10 hours of weight lifting to work off?
Most people aren't aware of this stuff when they go out to eat with
their friends. Then they go to the gym and work their ass off
(figuratively, NOT literally) and wonder why they aren't getting
results. Don't get me wrong, working out is okay if you are into that
sort of stuff, but why would you spend an hour on a treadmill when you
could take 2 seconds and decide to eat a healthier lunch. It seems
like a no-brainer to me.
The problem is that everyone got brainwashed into thinking that if
you get a beer gut then doing a thousand sit-ups is going to make it
go away. Or that if you go run on a treadmill for hours on end you
will fit into the "skinny jeans" you keep lying around as motivation.
Trying to lose weight by working out too much is like trying to fix a
leaky bucket by pouring more water into it. Yes, if you pour enough
water into it the bucket will maintain it's water level, but wouldn't
it just be easier to fix the leak?
If you buy the Precision Diet then I will teach you how to "fix the
leak". The real reason you gain weight is because you don't eat right
and you sit behind a desk for at least 8 hours a day. When you work in
an office, you tend to eat whatever is convenient, even if you know
better.
Have you ever noticed that you live off of vending machine food
because you didn't think to pack a healthy lunch? Have you ever found
yourself randomly stopping off at the drive-thru because you realized
on your way home from work that you don't have any food at the house?
Are you too tired to go to the gym when you get home because sitting
behind a desk all day drains the life out of you? If you answered yes
to these questions then chances are that you need to PURCHASE THE
PRECISION DIET PROGRAM because you will learn exactly how to overcome
these common obstacles that stand between you and your fitness goals.
I will teach you some tricks to make sure that you break your bad
habits and start forming new, healthy habits. The best part is that I
will teach you how to attack the root of the problem instead of put a
band-aid over it by working out excessively. If a split second diet
decision will help you lose just as much weight as running on a
treadmill for an hour, then I'm going to teach you how to make better
split-second diet decisions. BUY THE PRECISION DIET and it will save
you hours and hours in the gym.
* You will learn to re-program your brain to break bad diet habits
and start making healthy decisions. This will save you hours at the
gym.
* You will learn how to eat foods that taste good and still lose
weight... no cardboard crap that will make you want to start pounding
bacon and/or skittles just to get the taste out of your mouth.
* You will learn how to avoid getting hungry, cranky, and other
miserable feelings that generally occur when people are dieting.
* You will learn how to plan out your grocery shopping so that you
buy enough food to last you every single meal for an entire week. This
will stop you from having to pick up fast food on your way home.
* You will learn to only buy what you need from the grocery store
and put an end to impulse junk food buys.
* You will learn to save eat healthy AND save money on food.
Including fast food lunches, eating out for dinner a few nights a
week, vending machines, convenience stores, and buying random junk
food at the grocery store, my wife and I would spend at least $250 a
week on food. MINIMUM! Now we get a full week's worth of healthy meals
for less than $100 a week. THIS BOOK WILL LITERALLY PAY FOR ITSELF IN
THE FIRST WEEK OF FOLLOWING MY PROGRAM.
I had a friend who gained well over 30 pounds in the first few years
she got married. Then her office started a "Biggest Loser" competition
and the prize was $500. She now had a perfect excuse to lose weight.
She tried going to the gym and doing the elliptical trainer for a few
hours a week, but that didn't work.
Then, we looked at her diet and found a few glaring bad habits. Once
she applied just a few of the rules that I taught her, she started to
drop the pounds quickly. By the time her "Biggest Loser" competition
was up, she had won hands down. She had lost over 15 lbs. in just over
a month. All she did was make a few changes to her diet.
In that month she had to start wearing leggings under her jeans just
to keep them up, then she had to start wearing her husband's
basketball shorts under her jeans to keep them from falling off.
Finally, she just had to buy new jeans because she was looking like
Kris Kross circa 1991.
The point is that I'm going to teach you some of the most effective
diet secrets to help you lose weight without having to become a gym
rat with no friends.
THE FIRST THING YOU WILL LEARN WHEN YOU BUY MY PROGRAM IS THE SIMPLE
WEIGHT LOSS EQUATION.
This is a secret that I learned while digging through some
research journals. It is the most practical way to lose weight that I
have ever seen. It puts diet and exercise into their proper
perspective, it can be measured and quantified easily, and if you
follow my directions step by step you will lose weight.
I hate books that are long on theory and provide little in the way
of actual actions you can take. If you read my book you will learn
exactly how to measure and track your success using my very simple
weight loss equation.
THE SECOND THING YOU WILL LEARN WHEN YOU BUY MY PROGRAM IS HOW TO
GET RID OF YOUR BAD HABITS.
Gaining weight is the result of a lot of bad habits snowballing
until you finally just start getting fat. From the time I graduated
high school until the time I started to diet and exercise properly I
went from 135 lbs. to 205 lbs. (same amount of muscle mass)
If you develop just a few bad habits then your brain will put you on
auto-pilot until you wake up one morning and have to decide to wear
your pants over or under your stomach fat. I have studied the
psychology of eating poorly and I can help you identify triggers that
make you eat like crap and develop a plan to get rid of those bad
habits. More importantly, the same way your brain put you on
auto-pilot down the road to getting fat, I can teach you to reprogram
your brain to put you on auto-pilot towards getting in shape.
THE THIRD THING YOU WILL LEARN WHEN YOU START MY PROGRAM IS HOW TO
DIET CORRECTLY.
I will teach you foods that you can eat that don't taste like crap
and that will also not make you fat. Then, most importantly, I will
teach you how to plan out your meals so that you always have healthy
food options around and aren't tempted to start living out of the
vending machines again.
Plus, I have developed a 12 week meal plan that includes a weekly
meal calendar, recipes, and a weekly grocery list that will show you
step by step what you should be eating to lose weight. You will get
this to you for FREE when you purchase the Precision Diet program.
FINALLY, WHEN YOU BUY THE PRECISION DIET, YOU WILL LEARN ABOUT HOW
TO EXERCISE THE RIGHT WAY.
I have partnered with a world-renowned personal trainer named
Craig Ballantyne to give you a free bodyweight workout called
Turbulence Training. Craig is a contributor to Men's Health magazine,
Women's Health magazine, and a ton of other magazines and TV shows. He
has agreed to give everyone who buys the Precision Diet program the
free, original version of Turbulence Training.
You don't need to do tons of cardio, you don't need to get an
expensive gym membership, and you only have to workout 3 times a week
for about 30-45 minutes. If you want to learn more about his stuff
then you can go to TurbulenceTrainer.com. But either way, you will get
my program, the free 12-week meal plan, and Craig Ballantyne's
Turbulence Training program for free when you buy my the Precision
Diet program. The best part, it's only $29.99. You will save that much
money within your first week of using the Precision Diet program by
following my diet plan and cutting out the drive-thru and/or vending
machines.
This is an amazing value, if you don't believe me then you should
shop around and see what other options are out there today.
You could go to Amazon and buy a book by AC Slater, but who wants to
do that because let's face it, Mario Lopez is kind of a D-Bag.
Or you could get Hydroxy-Cut and throw your money down the toilet
and probably get a heart attack.
Or you could get these de-tox pills and crap your pants to lose
weight (my wife wanted to try these pills until she read the fine
print on the package that recommends you take extra pairs of pants
with you wherever you go in case of an emergency blowout!)
So if you are into marketing hype then please go out and buy any of
these products. I am sure you will feel great about your purchase
until you actually start using them and realize that you have just
purchased some good old fashioned snake oil and/or you crap your pants
for the first time since you were 3 yrs. old.
So let me ask you a few questions:
Do you want some realistic advice that will help you lose weight for
real?
Do you want to be able to get great results without having to be a
treadmill zombie?
Do you not want to have to carry around extra pants just in case you
have a diet-pill induced "emergency"
Then you should buy the Precision Diet for $29.99, get a free diet
plan, a free workout plan from a world-class personal trainer, and
lose weight intelligently, naturally, and efficiently.
NOTE: The Precision Diet is a downloadable e-book. No physical
products will be shipped. After you order, you will get INSTANT ACCESS
to download the e-book and the Precision Diet Action Guides. The
e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.
If you don't trust me, then I am going to put my money where my
mouth is. If you are not 100% satisfied for any reason you can return
the Precision Diet program with no questions asked. Buy the Precision
Diet now and try it out for 8 weeks. I am confident that during that
time you will be completely satisfied with the program, if you are
not, then just email me directly and I will personally make sure you
get a full refund. I am not trying to sell false hope and high
expectations, so if I don't deliver exactly what I promise you then
you get your money back.
If you are not ready to purchase a full copy of the Precision Diet
today, I understand. You have probably been scammed before into buying
stuff that did not deliver as promised. So let me earn your trust by
giving you a free report, 10 Easy Things You Can Do to Lose Weight
Today.
I will walk you through 10 "quick wins" that you can start today to
get you started on the right path. My friend used just 1 of these tips
to lose 15 pounds of fat in just a few short weeks. Just submit your
name and email address and I will send you this free report, as well
as updates to my personal diet and fitness blog.
You can unsubscribe at any time, I will never send you unwanted
spam, and I will never give out your information to any third party.
If you don't get the email delivered to you immediately, don't worry,
it's on its way. Sometimes my email server gets slammed with requests
and it takes a minute or two to get the email out.
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