A Fresh New Vegan You Affiliates
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TAKE CHARGE OF YOUR HEALTH,
BECOME A FRESH NEW VEGAN YOU
YOUR DIET CHOICES CAN HARM YOUR HEALTH, INCREASE GREENHOUSE GASES,
FUEL GLOBAL PANDEMICS, AND CONTRIBUTE TO MILLIONS STARVING ACROSS THE
WORLD. LEARN HOW TO MAKE A DIFFERENCE BY CHOOSING A DIET THAT WILL
CHANGE THE WORLD.
Right now, as you read this, thousands of people are dying from
heart disease, cancers, diabetes, and other preventable and curable
diseases.
THAT'S RIGHT, PREVENTABLE AND CURABLE. DID YOU KNOW THAT STUDIES
SHOW THAT MANY OF THESE LIFE-ALTERING DISEASES CAN BE CONTROLLED WITH
A PLANT-BASED DIET?
And as we speak, millions more aren't living life to the fullest-
they may be overweight and low on energy, they may be on constant
medicine, or they may be unable to take care of themselves. And as we
speak, most of those millions believe there nothing they could have
done to change it, that it was inevitable and a result of bad genes.
EVEN MORE PEOPLE SEEM HEALTHY RIGHT NOW BUT ARE ON A COLLISION
COURSE WITH DISEASE A FEW YEARS DOWN THE ROAD.
Most don't realize it. They think drinking milk will help grow
strong bones and that cutting the skin off chicken gives you healthy
protein. They don't know that even a small amount of meat gives them
an increased risk for developing critical illnesses. They don't know
that we don't need to eat ANY cholesterol to be healthy.
THE TRUTH IS THAT IT'S NOT INEVITABLE. While many of us have the
genes to make us ill, if we stop setting off the triggers for those
genetic diseases, we have the power to prevent the diseases. In some
cases we can even reverse diseases that have already taken their toll
on our bodies.
Swine-flu has recently been declared a global pandemic, a disease
that has the potential to spread in massive proportions. It reminds us
of the bird-flu a few years ago. For the past few years, it seems like
every month there's a new food recall or salmonella scare.
DO YOU KNOW HOW WE CAN STOP THE OUTBREAKS OF THESE FLUS AND
SALMONELLA BACTERIA?
As you sit here reading this, we are facing a global climate change
disaster. If we don't make drastic changes basically immediately, we
are going to be in serious trouble in the near future.
Millions of people worldwide are starving as a direct result of
climate change weather-related disasters. As they starve, they watch
their vital cropland being cleared for cows to graze. They watch as
those cows are shipped across the world to the wealthy countries for
where rich people will clog their arteries with those same cows.
ALMOST ALL OF US KNOW THAT THE TRANSPORTATION INDUSTRY HAS PLAYED A
BIG PART IN GREENHOUSE GAS EMISSIONS, BUT HOW MANY OF US KNOW THAT THE
ANIMAL AGRICULTURE INDUSTRY PLAYS AN EVEN BIGGER PART?
Why don't you know this already?
Why are you being mislead?
Some people do know about it, and the word is spreading.
Stories have been circulating about diabetics who were able to stop
using their insulin medicine completely. Rumors are whirling about
actors, politicians, environmentalists, and athletes who find that a
vegan diet can make a real difference in the world, and in their
bodies. The world is quickly becoming more veg-curious.
THE PROBLEM IS, IT'S HARD TO FIND ALL THE INFORMATION IN ONE PLACE.
There are entire books on factory farms, vegan weight loss, and
entire medical research studies on heart disease, diabetes, and many
other illnesses. It takes a long time to read all those books, and
sometimes you can come out even more confused than you were when you
started.
BUSY PEOPLE NEED SIMPLE SOLUTIONS, AND DIRECT ANSWERS. You don't
have time to be laboring through entire books on nutrition. You can't
read a whole text on factory farms. And the nutrition advice nowadays
is so scattered and confusing, you just can't spend time trying to
wade through it and find the facts.
I did all the work for you. I read the books and compiled the
information to help YOU. A FRESH NEW VEGAN YOU is a one-stop shop for
information about the vegan diet, and it's in language you can
understand.
Even if you never want to go vegan, you should know how your diet
choices can affect your body and the world around you. If you make
just a few small changes to improve your health, you will make a
difference. And if many people make the same small changes, we can
improve the world.
The bigger your changes, the bigger the world changes. Read my story
below to find out why being a vegetarian wasn't a big enough change
for me.
I really enjoyed reading the book, it's clear, concise, and full of
very helpful tips, advice and facts.
I'VE BEEN A VEGAN FOR SEVERAL MONTHS, AND I WAS ABLE TO LEARN A LOT
FROM IT! I THINK IT WILL BE A GREAT BOOK FOR THOSE WHO ARE JUST
STARTING OR WHO ARE INTERESTED IN GOING VEGAN. It is always good to
have another resource and tool when being vegan, and I will definitely
be referencing \"A FRESH NEW VEGAN YOU\" as I continue on this life
changing, world changing path that I am on.
Going vegan not only saved my life, but it changed the way I look at
the world, and the life that is in it, it helped me to see all the
beauty that is in this world, and how much I wanted to work to
preserve it. Before going on a plant based diet there was so much that
I was missing, but now, almost a year later, I am feeling better than
I ever have, I'm continuing to lose weight, and I continue to have
controlled diabetes without medication.
Natala Constantine
How did I learn
all this information about
plant-based diets?
My name is Cathleen Woods, and I'm the founder of
Vegan-Nutritionista.com.
I stopped eating meat when I was 12-years old. I had always been an
animal lover and my best friend's older sister was a vegetarian, so I
thought it was a good idea. Hey, when we're teenagers we decide things
based on what other people are doing, right?
I went on for another 12 years like that, still eating fish, eggs,
and dairy products.
In the back of my mind it BOTHERED ME THAT I DIDN'T HAVE A SOLID
REASON FOR NOT EATING MEAT. Literally one day I just picked up a book
on veganism, and I haven't stopped reading since.
Very quickly I decided to stop eating all animal products. I
transitioned out of all my favorite cheeses and yogurts, and that part
was _hard._
But once I knew all the facts, I realized that not only did I do the
right thing at 12-years old, but I wished I had done more. I WISHED
ALL THOSE YEARS I HAD BEEN A VEGAN.
The change for me was extraordinary. I ALWAYS THOUGHT I WAS EATING A
PRETTY HEALTHY DIET- I stayed away from caffeine and sodas, I didn't
eat much dessert, I ate plenty of vegetables and fruits and I
exercised. I'd never been on a diet, and it never occurred to me that
there was anything wrong with my diet.
In fact, I remember feeling that my diet was better than most other
people's.
WHY THEN DID I SUDDENLY LOSE ENOUGH WEIGHT TO HAVE TO GET SMALLER
PANTS?
I'd never really gained or lost much weight, even throughout
college. Out of nowhere my clothes were like drapes. To me, that meant
that my "vegetarian" diet wasn't right for me. It was as though I had
dairy products clinging to my insides just waiting for their chance to
escape.
What I realize now is that I WAS STRONGLY ADDICTED TO CHEESE, MILK,
AND YOGURT. Without them, my body was lighter and more energized. I
could sleep better and think more clearly.
I remember a friend saying to me at the beach, "You've always been
thin, but you look really good right now, what are you doing?" I told
her, "I cut out dairy products." She gave me an odd look, like I
wasn't telling the whole story. Surely it couldn't be that easy,
right?
Of course, for me it wasn't just about losing weight. I never went
into veganism intending to lose weight, it was just a side effect.
I went vegan because I was ready to know the real stories about the
farming industry, and I couldn't have been more dismayed at the truth.
I wanted to know how climate change was related to diet, and I was
shocked that more people aren't told the facts. I also wanted to know
if world hunger had anything to do with the diets people eat, and was
saddened to know it did.
I read nearly fifty books during the first few months of going
vegan, and I started VEGAN-NUTRITIONISTA.COM to share the information
with other people. I love hearing that my site is helping people with
their journeys, but I realized that I am getting a lot of the same
questions from the same types of people.
DOES THIS SOUND LIKE YOU?
* Are you against eating animals, but curious about why people take
it to the next level and go vegan?
* Are you a diabetic fed up with daily insulin shots and doctors who
don't tell you about a way to cure your disease?
* Do you really want to be a vegan, but doubt you'll _ever_ be able
to give up cheese (or ice cream, or steak)? Are you worried about
getting enough protein and vitamin B12?
* Are you a meat eater who's tired of diets that don't work? Do you
want a permanent solution that gives you energy?
* Have you just become a new vegan and want solid guidance and some
data to present to all those concerned loved ones?
* Are you pregnant and want to know if you can have a safe, healthy
pregnancy on a vegan diet?
* Are you a struggling vegan-- not quite feeling the benefits, and
wondering how to balance your diet and stop eating so much vegan junk
food? Are you curious about the benefits of soy, and how you can get
enough protein?
If so, this ebook is for you. I put together \"A FRESH NEW VEGAN
YOU\" as a one-stop-shop resource for you. You don't need to go
through the time-consuming process of reading all those books, I've
done it for you.
What You'll Learn in
A Fresh New Vegan You:
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SECTION 1 - MEAT-BASED DIETS LEAD TO ILLNESSES
High Cholesterol Diets and Heart Disease
Breast, Colorectal, Prostate, Kidney, and Pancreatic Cancers
Diabetes and Diet; Arthritis and Dairy Products
Does Milk Really Help Prevent Osteoporosis?
Alzheimer's Disease and Low-Fiber Diets
Eating Factory Farmed Animals = Eating Pesticides
SECTION 2 - MAKING POSITIVE DIET CHOICES CAN PREVENT ILLNESS
Reversing Clogged Arteries, The Framingham Study
Reversing Diabetes, Dr. James Anderson's study
Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn
The Lifestyle Heart Trial, by Dr. Dean Ornish
Vegan Diet Is Better Than the ADA Diet...
The China Study; Why Don't Doctors Tell Us About Vegan Diets?
SECTION 3 - VEGAN WEIGHT LOSS STORIES
Natala Constantine's Story: Reversing Diabetes with A Vegan Diet
Melanie N's story: Losing 80 Pounds and 7 Dress Sizes
Ben's Story: Veganism Can Be As Easy As Replacing Your Diet with
Healthier Options
Leah's Story: From Size 16 to Size 6
Mike's Story: Bodybuilding Without Animal Products
Reannon's Story: Not Just Vegetarian, but Vegan
SECTION 4 - ANIMAL ABUSE ON FACTORY FARMS
That Pig You Just Ate Was Smarter Than Your Dog
Laying Hens and Roasting Chickens
Happy Cows Don't Come From California; Beef, Dairy, and Veal Cows
Are Raised on Factory Farms
Even Fish Live On Factory Farms; Environmental Damage from Fishing
Industry
Turkey Abuse on Factory Farms; Ducks And Geese on Factory Farms
The Deceptive Free-Range and Cage-Free Labels
Kosher Farms
Honeybees and Vegans
Peter Singer's Claims About Speciesism
SECTION 5 - MEAT INDUSTRY'S DAMAGE TO ENVIRONMENT
Animal Industry Hurts Our Land
Water Pollution from Animal Agriculture
Oceans Are Polluted from Animal Industry
Air Pollution from Factory Farms
How Diets Create Worldwide Starvation
Can You Be A True Environmentalist If You Eat Meat?
SECTION 6 - VEGAN NUTRITION: WHAT DO VEGANS EAT?
Vegan Food Guide Pyramid
Fruit and Vegetable Nutrition
Red Fruits and Vegetables; Yellow Fruits and Vegetables; Orange
Fruits and Vegetables; Green Fruits and Vegetables; Greenish/White
Foods; Blue/Indigo/Violet Foods
The Protein Myth and The Combining Proteins Myth
Vegan Protein Sources; Vegan Meal Plan For Plenty of Protein
Where do you get Vegan calcium?; Great Sources of Plant-Based
Calcium; Iron and Zinc in the Vegan Diet
Understanding Vegan Vitamin B12; Is There A Real Risk of Getting a
Vitamin B12 Deficiency?
Omega-3s in Flax Seeds Promote Healthy Skin and Body
Soy In Your Vegan Diet; Heart Healthy Soy Benefits; Soy Products; The
Soy Controversy
SECTION 7 - VEGAN PREGNANCY AND RAISING LITTLE VEGANS
Sample Meal Plan For Pregnant Vegans
Raising Vegan Children; Vegan Infants; Vegan Toddlers; Children Going
Vegan; Vegan Children's Growth Rates; Diet Plans for Vegan Children;
Vegan Teenagers
Veganism For Athletes
SECTION 8 - HOW TO GO VEGAN
Why Doesn't Everyone Know About Veganism?
Definition of Vegan
Dealing with cravings for meat and cheese
Give Yourself Time to Adjust to Veganism
Dealing With Negativity About Not Eating Meat; Dealing with the Silly
Anti-Vegan Arguments
Being Vegan In a Professional Setting
Humans Are Not Carnivores
The Honest Vegan Debate
SECTION 9 - ADDING HEALTHY VEGAN FOODS TO YOUR DIET
Health Benefits of Beans and Legumes; What Are Legumes?
Incorporating Whole Grains Into Your Diet
New and Exciting Vegan Ingredients
Vegan Meal Planning; Sample Weekly Meal Planning Chart; Your Weekly
Meal Planning Chart
Vegan Ingredient Substitution List; Milk Substitutes; Vegan Egg
Substitutes; Butter Replacements; Vegan Baking with Unrefined
Sweeteners
Bonus: Animal Ingredients List
SECTION 10 - REFINING YOUR VEGAN DIET
Organic Foods; "What is certified organic?"; Why are Chemicals
Harmful?
Genetically Modified Organisms (GMOs); The Danger of Growing GMO
Plants Near Normal Plants
Is Organic Actually More Expensive?
Continued Damage to the Environment From GMOs
The Dirty Dozen Most Contaminated Fruits and Vegetables
Eating Locally and Sustainably
You'll also receive these
3 bonus resources
that are essential to your success:
BONUS #1:
YOUR VEGAN GROCERY LIST
This huge master grocery list includes more than everything you'll
ever need to buy at the grocery store.
You will not need to buy everything on the list every single week.
This provides you with a simple list that allows you to highlight what
you need for the week and check it off at the store. This is a
must-have for all vegans, new or veteran.
You can even pick and choose from this master list to create your
own customized list so you can print multiple copies for each week of
shopping.
BONUS #2:
A COOKING GUIDE TO DRIED BEANS
Learning to cook dried beans is a great money-saver for new vegans.
It also gives you control over what additives you put into your beans.
Many beans require different soaking and cooking times, and no
matter how many times I've cooked them, I always find myself looking
back at my cooking guide to remember how long each cooks.
Don't be intimidated into buying only canned beans. The process is
really easy and requires no more "cooking" than knowing how to boil
water.
BONUS #3:
A COOKING GUIDE TO WHOLE GRAINS
As with cooking beans, different grains absorb different amounts of
water at different speeds. Just like with the bean cooking guide, this
is an essential guide to each different bean.
Many people aren't really sure what whole grains are, and this guide
explains everything you need to know about grains.
For your convenience,
these Bonus Resources are
included throughout A FRESH NEW VEGAN YOU
rather than at the end.
_________________________________________________________________
Learn how to become
"A Fresh New Vegan You"
....for just $27
"A Fresh New Vegan You" is loaded with 186 PAGES of research on the
benefits of a vegan diet and the drawbacks to an animal-based diet.
But it's not your typical boring research book- I've made it fun and
easy for anyone to read.
You can access \"A FRESH NEW VEGAN YOU\" for only $27 - about the
same price you'd pay for one meal at a nice restaurant.
If all you do after reading this book is start cooking your own
beans and grains, you will get your money's worth.
But I'm certain the information in this book will do a lot more for
you.
I think this guide will inspire you to make a change in your
lifestyle to help your health and the health of the world around you.
I think you'll find it's the best $27 you've invested in your health
this year.
Buy A Fresh New Vegan You
with PayPal or Credit Card
Immediately after your purchase, you can download your ebook to
start learning about veganism within minutes.
"A Fresh New Vegan You" is in the Adobe PDF file format, which you
can download for free. After purchase, you will receive instructions
on how to download Adobe and "A Fresh New Vegan You".
THE EBOOK COMES WITH A 100% MONEY-BACK GUARANTEE: If for any reason
you're not 100% satisfied with _A Fresh New Vegan You,_ just email me
within 8 weeks of your date of purchase - and I'll issue your 100%
refund immediately, no questions asked. What have you got to lose?
FREE EMAIL SUPPORT: With your purchase of A FRESH NEW VEGAN YOU,
you'll receive personal email support. You are welcome to ask a
question at any time.
SECURE PAYMENT: Your eBook purchase is 100% safe and secure - and
100% RISK-FREE. Whether you pay with a credit card or PayPal, every
transaction is secure.
I wish you great success and joy in your new lifestyle
as a fresh new vegan you!
Feel free to email me at cathleen@vegan-nutritionista.com with any
questions about the A FRESH NEW VEGAN YOU eBook download process.
