Exercising After a C Section - 'The Essential Guide To Exercising
After A Caesarean' - Order Now To Claim 7 Free Bonuses
*
*
EXERCISE AFTER C SECTION: DISCOVER WHY YOU ARE ALMOST GUARANTEED TO
HAVE A ROUNDED 'POT BELLY' AFTER A C SECTION IF YOU DON'T FOLLOW THIS
IMPORTANT ADVICE...
AND LEARN ABOUT THE 3 BIGGEST MISTAKES YOU ABSOLUTELY MUST NOT MAKE
DURING YOUR C SECTION RECOVERY TO AVOID SUFFERING MORE PAIN AND
DISCOMFORT...
Plus You'll Also Learn The Secret Techniques The Stars Use With
Their Trainers To Drop Dress Sizes Almost Instantly And Get Themselves
Back In To Amazing Shape Virtually Overnight!
From: Jago Holmes, CPT
Dear new mom, mom to be
If you've just had a baby by cesarean section and feel a little
repulsed by your new scarred, wobbly belly and desperately want to
start doing something about it, then read on to find out exactly how
you can. Keep reading to discover everything you need to know about
SAFE and effective EXERCISE AFTER C SECTION.
Reading this short report could well mean the difference between
being proud of the way you look or having hang ups about your body
until you are old enough to no longer care.
It is no exaggeration to say that what you do or don't do now during
your c section recovery, can have a serious impact on the way you
look, not just for the next few months...but for the rest of your
life!
But if you want to act right now…straight away, to speed up your c
section recovery, lose your baby fat and regain some pride in your
appearance, _all in just minutes a day_, then this could be by far the
most important information you WILL EVER READ.
Read on to discover how to begin a safe program of exercise after c
section so that you: -
Avoid suffering pain which can be caused by trying to do too much
too soon. Often new moms are desperate to lose their baby fat straight
after giving birth so that they can regain some self confidence,
unfortunately they try to rush their recovery and end up only making
matters worse!
Learn how to quickly lose your baby belly by doing some simple
things that take just a few minutes each day without risking long term
damage and permanently distorting the shape and size of your stomach.
Naturally boost your energy levels at a time when even the simplest
of tasks can seem like a mountain to climb. Stop feeling permanently
tired and exhausted, take control of your body and rapidly speed up
your c section recovery!
Get your life and body back after nine months of watching your
shape and fitness change beyond all recognition...finally you can
start to improve your body and regain your looks.
BUT PLEASE BE WARNED...without help, support and guidance during
your c section recovery you really do risk causing yourself long term
injury as well as jeopardising any chances you ever had of getting
back in to really good shape.
WHO AM I AND WHY SHOULD YOU LISTEN TO ME?
My name is Jago Holmes, CPT, and I am a fully qualified and
experienced personal trainer who has worked with hundreds of new moms
over the last 8 years.
I have personally helped many of these women throughout their c
section recovery to lose weight, tone up and gain more confidence in
the shortest time possible.
I have also developed a safe and effective program specifically
about 'exercise after c section' through working with my clients which
will help any new mom who has given birth this way, WHATEVER SHAPE OR
SIZE they are, to lose weight quickly and from the comfort of their
own home.
IT HAS TAKEN ME OVER 6 MONTHS TO CREATE, HONE AND PERFECT THIS
PROGRAM FOR EXERCISE AFTER C SECTION. I HAVE LEARNED FROM MY
CLIENT’S SUCCESSES AND THEIR FAILURES, _SO THAT YOU DON’T HAVE
TO..._
It has all been done for you...
In order for you to lose weight safely and improve your c section
recovery, the NORMAL RULES OF EXERCISE AND WEIGHT LOSS SIMPLY DON'T
APPLY!
My program fits IN TO A BUSY NEW MOMS SCHEDULE, WITHOUT TAKING TIME
AWAY FROM THE CARE OF YOUR BABY.
As a personal trainer my job is to educate new moms and teach them
safe and effective ways of losing weight, exercising and being active.
If you have given birth via a cesarean delivery then this is a much
greater challenge and one for which you will need all the advice and
guidance you can get.
I can teach you what WORKS AND WHAT DEFINITELY DOESN’T. I want to
help all new moms that need my advice to learn about the safest and
most effective ways to exercise after c section without causing
themselves long term harm or damage, so I have created this system for
you...
ARE YOU MAKING ONE OF THE '3 BIG MISTAKES' NEARLY ALL NEW MOMS MAKE
DURING THEIR C SECTION RECOVERY?
MISTAKE #1 - DOING TOO MUCH TOO SOON
If you are absolutely desperate to claim your body back, you'll be
itching to return to your old fitness levels quickly, but rushing in
too fast can have some major risks: -
By doing too much in the early stages of your c section recovery,
just as your wound is healing, you could be causing an increased build
up of scar tissue underneath the surface, potentially leaving you with
a deep and bulbous ridge over the stitches instead of flat, smooth
skin which will be barely noticeable in a few months.
If you are trying to do everything you feel you should be doing,
despite the fact that you have just had a new baby AND been through
major surgery, you're just kidding yourself. You'll end up feeling
drained, tired and beaten...you need to give yourself a break!
Attempting sit ups or other 'inappropriate' stomach strengthening
exercises too early is a big no-no. You CAN start toning and
flattening your stomach immediately after the operation, but ONLY by
using a few select movements, which don't cause damage to the wound.
If you try to become too active too quickly you will be constantly
pulling at your stitches, which means they won't knit together
properly and you will have to wait longer before you can resume your
normal lifestyle.
By moving around too much without having the strength or support of
strong abdominal muscles you risk suffering from long term lower back
pain and possible 'doming' of your stomach.
Because your tummy muscles have been separated and are still very
weak, they provide you with very little support for your spine meaning
you run the risk of injury with the slightest of movements.
MISTAKE #2 - NOT DOING ENOUGH
After the operation, the ordeal of childbirth and their c section
recovery, many women have a real emotional and physical low, where
just doing anything is a huge effort. Because you may also be worried
about feeling pain from moving around too much, it is tempting to do
nothing at all.
But taking this course of action can be a massive mistake...
Due to being inactive and not moving around, you will store a lot
more of the calories that you eat each day, meaning you will get
bigger still and store even more body fat!
Being too inactive after any major operation carries a very real
risk of the formation of blood clots, leading to potentially life
threatening embolisms.
Without the increased blood flow to the injured area which gentle
exercise after c section will provide, you are prolonging the healing
process by weeks, possibly even months!
If you don't move around and use your muscles, they will not get
stronger, especially the muscles of the stomach and lower back which
help to stabilise and support the whole body.
When muscles are not used they begin to atrophy (waste away) after
just 2 weeks. This can be a big problem when those muscles are the
ones responsible for supporting your spine!
Exercise helps to strengthen your heart and lungs, but the opposite
is also true...when they are not being pushed they become much weaker,
making simple tasks seem like a huge challenge!
MISTAKE #3 - SIMPLY CARRYING ON AS NORMAL
Another approach that many new moms take is to simply carry on as
normal, even with the pain and discomfort of a c section recovery. If
it looks as though they can't cope, they think it is a sign of
weakness and inadequacy, they just desperately want to be the best mom
they can be.
Under ideal circumstances this attitude may be understandable, but
after undergoing major abdominal surgery you really do need to take
your own health and recovery much more seriously.
The biggest problems with acting as if nothing has happened are
that: -
You can forget to protect and support the wound, which may leave you
risking tearing the tissue that is forming over the scar.
If your priorities are based on everything else around you and not
on your c section recovery, you will probably neglect the care and
dressing of your own wound and your own health.
You don't make any allowances for the fact that you are convalescing
from surgery and could end up over doing things, meaning you struggle
to recover, setting you back weeks!
You don't slow down your pace of life. Recovering from a c section
means you simply have to slow down, you will need to devote more time
to doing the simplest of things to avoid hurting yourself.
If you don't strengthen and tighten the stomach muscles, because you
have too many other things to do or you are just ignoring the problem,
then your own health is at risk and the way you look and feel in the
long term could be severely affected.
My name is Charlotte Dawson and I run a physiotherapy practice
called ‘Back to Fitness Physiotherapy’. For the past three years,
I have had the pleasure of working alongside Jago and his team of
personal trainers at New Image Personal Training.
I have almost ten years experience as a physiotherapist and have
worked in a wide variety of clinical settings before specialising in
the treatment of musculoskeletal conditions (muscle pulls, back pain,
tennis elbow etc). For a period of time I worked in the field of
obstetrics and gynaecology and treated women both prenatally and
postnatally, so seeing women after a caesarean section was a regular
occurrence.
I was very interested to read Jago's book and I must say I was very
impressed. It is packed full of information about what to expect from
a caesarean and the effects on the body as well as brilliant advice
about what to do afterwards.
Providing that there are no complications, women are sent home as
soon as possible after a caesarean. Here they begin to undertake the
challenge of being a new mum. With a little mouth to feed, nappy to
change, home to look after etc. women can place themselves low on
their priority list and all their good intentions of doing their
pelvic floor exercises and gentle tummy exercises can go out of the
window. This is where I think Jago's informative book comes into its
own.
As a physiotherapist, I cannot begin to state strongly enough how
important your tummy muscles are in looking after your low back. If
your tummy muscles are strong, they hold the lower back in a stable
position and this then gives the rest of the spine a stable foundation
to sit on top of. Most post natal back pain is as a result of the
laxity in the ligaments around the spine and pelvis, causing poor
posture. Plus a lot of what you do as a new mum involves bending
forward (changing the baby, picking up the baby, breast feeding etc)
and this puts a lot of strain on the low back.
By following Jago's sensible approach to exercise outlined in this
book, you will not only tone up but also protect your back and prevent
further injuries.
Charlotte Dawson MCSP SRP
BSc (Hons) Physiotherapy
Back to Fitness Physiotherapy
backtofitnessphysio.com
IF YOU DESPERATELY WANT TO LOSE THE UNSIGHTLY ROLL OF FAT AROUND
YOUR STOMACH AND SPEED UP YOUR C SECTION RECOVERY, THEN PLEASE FOLLOW
EXPERT ADVICE...
BECAUSE THE THINGS YOU DO OR DON'T DO NOW WILL AFFECT THE WAY YOU
LOOK AND FEEL ABOUT YOURSELF FOR YEARS TO COME...
At the end of pregnancy and the start of their c section recovery
most women really don't like the way their body looks...they don't
like the cellulite they have gained or the extra padding they now have
around their hips and butt, not to mention the undulating terrain of
their jellified baby belly...
For the majority of moms the fact that they are about to have a new
baby is more than enough compensation for the changing shape in their
body.
It isn't until afterwards that the full horror of what you are left
with really sinks in...
* You may feel pressure to lose weight quickly, which can seem
like a huge burden. It always looks like most celebrities seem to be
able to miraculously spring back to shape in just a few days. It can
sometimes feel that this is expected of you too!
* You may be thinking that the most obvious thing to do would be to
lay motionless because you are worried about bursting the delicate and
painful stitches over your scar, which leads you to being far too over
cautious and doing little or no movement of any kind at all. This
course of action will actually delay your c section recovery and the
healing process by weeks.
* You may feel housebound because of your cesarean scar and not
being able to drive anywhere means you are much more likely to simply
do nothing at all.
* You don't really understand what is safe to start doing in order
to begin losing weight without causing short term pain and long term
injury...this usually means that no action is taken at all.
* Feeling tired, depressed and isolated really aren't ideal states
of mind to begin any exercise after c section, but until you manage to
start becoming more active, things just won't get any better.
Trying to rush your c section recovery just doesn't work, you can't
force your body to repair itself faster than it can naturally do.
There are some things you can do however to help speed things up so
can return back a normal level of activity and start some gentle forms
of exercise after c section, but I'll tell you more about that
later...
YOU WILL HAVE GAINED A LOT OF EXTRA BODY FAT OVER THE LAST 9 MONTHS
AND IT'S QUITE POSSIBLE THAT YOU WEIGH MORE NOW THAN EVER BEFORE...
THIS EXTRA PADDING AND YOUR C SECTION SCAR CAN LEAVE YOU FEELING
TIRED, FED UP AND FEELING SELF CONSCIOUS ABOUT YOUR NEW BODY SHAPE!
If you've spent years trying one diet after another but never
managed to control your weight without starving yourself, now is
definitely not the time to start another. Doing so could guarantee you
face a lifetime battle against obesity and long term issues with your
weight.
* It's often the little things that really hit home such as not
being able to tie your shoes or put your socks on. You can cope with
this during your pregnancy it's an obvious drawback to having a
growing baby inside you, but you probably don't even consider it being
a problem after having a c section...but it will definitely hinder
your c section recovery and limit the amount of things you can do.
* Many new moms find it difficult to manage to eat properly when
their baby is very young, the time it takes to prepare fancy meals and
snacks just isn't available any more and as a result they turn to
quick, convenience foods which only helps to add on extra pounds and
inches.
* It can take a lot of getting used to your new post pregnancy
shape. If you've never had them before, it's not easy to accept the
jelly belly complete with c section scar, flabby thighs and sagging
bottom. Unfortunately most women will just accept their fate and _live
the rest of their lives in a body they loathe_.
* Everyone expects new moms to look a mess, especially after a c
section, but the comments of 'haven't you put on some weight' still
hurt at a time when your self esteem is at an all time low.
* Straight after giving birth many moms radically cut calories in
a desperate attempt to lose the pregnancy weight. But this could cause
deficiencies in your diet leading to slower healing of your cesarean
scar and poor milk quality, meaning your baby might not be getting the
vitamins and minerals he or she needs.
IF YOU ARE WORRIED ABOUT THE PAIN YOU'VE HAD DURING YOUR C SECTION
RECOVERY, WORRIED THAT YOU MIGHT CAUSE IT TO COME BACK AGAIN AND THIS
IS STOPPING YOU FROM DOING ANYTHING AT ALL...
YOU ARE IN GRAVE DANGER OF MAKING MATTERS MUCH, MUCH WORSE...
* Nobody wants to go through the pain you have just been through by
choice and it's understandable that you would want to avoid doing
anything that you think might cause you more of the same pain.
* It's normal to feel a pulling and a tightness around the incision
site in the early stages of your c section recovery, you certainly
don't want to stretch the scar too much, but you do need to encourage
blood flow to the area, by gently moving around.
* If you feel that the only position you can get any comfort from
is one that means you are bent over double, adopting the familiar
'cesarean stoop', then you need to start gradually straightening up
and walking taller.
* Listening to what your body tells you it is comfortable doing is
great advice...but being too cautious could also result in you being
completely sedentary, which will really hamper your c section
recovery.
* You want to start tightening and firming up your stomach as soon
as possible, but the pain you feel each time you bend even slightly
makes it an impossibility doing anything at all!
IT'S OFTEN VERY DIFFICULT TO SUMMON UP THE ENERGY TO DO ANYTHING
AFTER A C SECTION, YOU FEEL TIRED SO YOU TAKE IT EASY, YOU FEEL
DRAINED SO YOU EAT FOR COMFORT...
NOTHING YOU DO SEEMS TO GIVE YOU THAT BOOST, _LITTLE DO YOU KNOW
YOUR ACTIONS ARE ACTUALLY MAKING THE PROBLEM EVEN WORSE!_
* Coping with a new baby can be hard enough, but coping on the
bare minimum of sleep and your own c section recovery is harder still.
You often end up FEELING EXHAUSTED, in pain and unable to pick
yourself up.
* When you are tired and inactive, little things can build up in
to huge problems. Being housebound can make you stir crazy, getting
irritated at the smallest of things.
* NOT MOVING AROUND CAN MEAN YOUR BABY SUFFERS because you won't
leave the house, missing out on fresh air and you lose out on the
chance to clear your head.
* Breastfeeding can be very draining and tiring especially when
you are on call for 24 hours a day during the first few weeks, it can
be very difficult to get in to any position that feels comfortable and
doesn't rub against your c section scar.
* SOME DAYS YOU'LL JUST WANT TO LOUNGE ABOUT THE HOUSE IN LOOSE
FITTING CLOTHES and just the thought of moving around makes you feel
exhausted.
* It is usual to feel really low, drained and lethargic following
an operation like a cesarean section, it's a major operation, often
performed without warning, but the more you rest and take it easy, the
worse you feel and the longer your c section recovery will take.
UNFORTUNATELY WHEN YOU LEAVE HOSPITAL, YOU AREN'T ALWAYS ARMED WITH
THE FACTS ABOUT THE EXERCISES YOU SHOULD OR SHOULDN'T DO AFTER A
CESAREAN IF YOU WANT TO LOSE YOUR PREGNANCY WEIGHT QUICKLY...
MANY WOMEN MISTAKENLY THINK THAT THEY WILL BE ABLE TO FIT BACK IN TO
THEIR PRE PREGNANCY CLOTHES STRAIGHT AWAY OR WITHIN DAYS AND THAT THE
FAT COVERING THEIR STOMACH WILL JUST MELT AWAY.
* It is true that after pregnancy the body is primed for fat loss,
but it doesn't happen automatically. Your c section recovery should
include exercises to re-align your muscles and correct your posture,
you have to WORK WITH YOUR BODY AND NOT AGAINST IT.
* You will inevitably be left with a layer of crinkly rubber like
body fat covering your stomach after giving birth which wobbles as you
move. THIS CAN EASILY BECOME A PERMANENT FEATURE IF YOU JUST BLANK IT
FROM YOUR MIND AND TAKE NO ACTION!
* Most women don't know what they should or shouldn't do following
a caesarean birth, because of this they do nothing at all and are
often left with a stubborn tyre of fat around their lower stomach even
if they have never had any there before.
* A regular dosing of sit ups or crunches in the early stages of
your c section recovery really can be like closing the door on your
flat toned stomach forever, never to be seen again. _SIT UPS ARE ABOUT
THE WORST EXERCISE NEW MOMS CAN DO_, guaranteed to leave you with a
rounded pot belly that you will never be able to flatten!
* Many women make the mistake of accepting that the fat on their
stomach is there for good, this can LEAD TO MAJOR POSTURAL PROBLEMS,
and a potential lifetime of LOWER BACK PAIN.
* Our stomach muscles provide support and stability to the whole
body, but especially the spine. _LEAVING THESE MUSCLES WEAK AFTER
PREGNANCY CAN SERIOUSLY LIMIT THE AMOUNT OF THINGS YOU CAN COMFORTABLY
AND SAFELY DO!_
IF YOU ARE A NEW MOM COPING WITH A C SECTION RECOVERY AND DON'T LIKE
YOUR NEW BODY SHAPE AND WANT TO LOSE YOUR BABY FAT...
BUT CAN'T SEEM TO FIND THE TIME, THE MOTIVATION OR ENERGY TO DO ANY
TYPE OF EXERCISE AFTER C SECTION...YOU ARE NOT ALONE...
* Leaving the house can take hours to prepare for with all the
accessories needed for a simple trip out, you end up looking like you
are leaving for a holiday, never mind just nipping to the grocery
store.
* With the constant demand of feeding especially in the early days
it can leave you struggling to find time in between feeds because no
sooner have you finished one feed than your baby is ready for another,
or that's how it can feel.
* It is usually very difficult to get in to a routine with a new
baby, you don't know when they will sleep, eat and need changing, you
need to be available all the time...you are literally on call 24 hours
a day.
* If you have any other children, the fear of making them feel
unimportant or less valued because of your new baby leads you to try
even harder to spend time with them too. Because you are trying to
spread yourself too thinly, nothing really gets properly done.
* Not every mother has the luxury of family or friends that are
able to watch on for an hour or so, and you don't always want to
impose on them too much. Because of this you can feel that you are
left with no time whatsoever to spend on yourself.
* EVERY NEW MOM FINDS IT DIFFICULT TO FIND THE TIME to do anything
other than caring for their new baby and looking after their own basic
needs during their c section recovery, never mind spending hours
exercising at the gym each week...it simply isn't an option.
MISS THIS WINDOW OF OPPORTUNITY, DO THE WRONG THINGS NOW AT THIS
POINT IN YOUR C SECTION RECOVERY AND YOU MIGHT AS WELL GET USED TO
SEEING A POT BELLY EVERY TIME YOU LOOK AT YOUR FEET...
Unfortunately the truth of this is that by leaving your c section
recovery to chance, by not taking action now and following a specific
program for exercise after c section, YOUR HOPES OF EVER HAVING A FLAT
STOMACH OR A BODY YOU CAN BE REALLY PROUD OF MAY BE DISAPPEARING IN TO
THE DISTANCE.
Having a cesarean section really takes it out of your body, as well
as coping with your own recovery you have the added challenge of
caring for a new born baby who demands your attention 24/7.
Many women can suffer from back problems, a weak pelvic floor and
usually gain loads of extra weight and if you don’t act quickly
these PROBLEMS WILL ONLY GET WORSE.
The way you look is always going to be of secondary importance
during your c section recovery and because your fitness also suffers
there is a very good chance that you will lose any self confidence you
had left...
BUT THE BIGGEST PROBLEMS WITH HAVING A BABY VIA A C SECTION ARE...
If you don't take any action to assist your body's recovery and
simply leave it to chance, you may have to wait years to regain your
figure if indeed it you can ever regain it.
Your body doesn't just bounce back from major abdominal surgery, you
need to help it along throughout your c section recovery and encourage
it to repair itself without causing long term damage!
Your stomach won't simply pull back in to the shape it was in before
you got pregnant, without you taking action to make it happen!
Your posture won't rectify itself, if you train your body to stand
in a certain way for long enough (as you do when you have just had
your c section), you will inherit that posture for ever!
You don't start simply burning calories like a furnace just because
you have had a baby...think about it for a second...how many women do
you know who were over weight before they had children only to be
transformed in to toned slender moms after having a baby...it just
doesn't happen!
Your energy levels will take a nose dive. If you felt tired and run
down before, this will only get much worse if don't do any type of
exercise after c section.
BUT THERE IS A SOLUTION...
I have spent the last few years researching and testing a solution
which dramatically speeds up your c section recovery. I have created a
completely unique program which has been specifically designed for new
moms who want to exercise after c section.
It is a proven, safe and effective plan that all women can follow
starting from straight after the birth, and coming out of hospital
right up until they have fully recovered and feel well enough to move
on to more advanced exercise options.
I have created 'THE ESSENTIAL GUIDE TO EXERCISING AFTER A C SECTION'
which is an activity and exercise program that teaches you exactly how
to lose fat and tone up in the COMFORT OF YOUR OWN HOME, allowing you
to…
* RECLAIM the body you once had, or wished you had
* Tone and flatten your baby belly in JUST MINUTES A DAY
* Firm up and tone your legs, hips and bottom
* Tighten and repair your pelvic floor muscles
* Melt away cellulite seemingly overnight
* BANISH CRIPPLING BACK PAIN forever
* Boost your c section recovery, so you can return to normality in
just weeks rather than months
With the new found ENERGY and CONFIDENCE you will gain from
following my program, caring for your family will seem like a breeze
and as a result you will have more patience and feel relaxed and in
control of the whole situation.
I didn't like my new body shape after I had my baby at all, the
thought of being this shape forever just freaked me out.
When I started this programme the changes started happening so
rapidly I quickly forgot my worries and anxieties. Before I knew it I
was back in to my old clothes.
The simple exercises I learn' t to do following this system were
really easy but amazingly effective, they could be done at home,
without the need for any equipment. I did them after I had fed Bobby
and she slept.
Michelle, Aberdeen
"I feel much happier in myself than I have ever been. I have lost
weight in the past but have never felt as fit as I do now. I do feel
more confident even wearing skirts nowadays which is something I would
never ever have done before. I no longer feel like I am on a diet but
just eating healthily. I try to follow the 80/20 rule by eating
healthy 80% of the time and enjoying the foods I want for the other
20%.
The advice I would give to anyone wanting to improve their health
and fitness is to be patient and lose weight slowly - it definitely
stays off for longer, and make sure the goals you set are realistic"
Helen, Cambridge
"I feel really happy at this time in my life, I have the energy to
play with my children, my husband loves the new healthier me.
I would advise any new mum to embrace the whole experience. Don't
look upon it as something to be endured, but rather something to be
enjoyed. Make sure you decide on your exercise times for the week
ahead and stick to them, and if possible exercise with someone else,
you’re more likely to do it if someone else is relying on you.
Finally, don't beat yourself up if you have bad days. Every day is a
new start, you will get to where you want to be in the end with a
little determination, just enjoy the journey".
Kirsty, Alabama
HAVE A LOOK AT SOME OF THE TIPS AND TECHNIQUES YOU’LL LEARN INSIDE
‘THE ESSENTIAL GUIDE TO EXERCISING AFTER A CAESAREAN' -
* Why 90% of new moms never manage to get back in to shape after
having a c section...you'll learn from their mistakes so you can avoid
making the same mistakes yourself!
* HOW PREGNANCY HAS AFFECTED YOUR BODY AND WHAT THIS MEANS TO YOUR
C SECTION RECOVERY, SO YOU'LL KNOW EXACTLY WHAT TO AVOID DOING AND
WHEN TO AVOID DOING IT!
* Why some exercises and activities just shouldn't be done for at
least 5 months after a caesarean, otherwise you run the risk of
causing long term injury problems which may even become disabling!
* THE BIGGEST MISUNDERSTANDING ALL NEW MOMS HAVE ABOUT GIVING BIRTH
VIA A C SECTION, AND HOW YOU CAN AVOID MAKING THE SAME MISTAKES THEY
MAKE BECAUSE OF THIS LACK OF KNOWLEDGE.
* How doing some simple exercises every day can radically change
the shape of your stomach virtually overnight and why not doing them
might be the reason why you'll never have a flat, toned stomach again!
* You'll learn the secret technique personal trainers use to check
the condition of your tummy muscles called the 'rec check' and why you
should never move on to more advanced exercises until you have passed
this important test.
* THE BIGGEST PROBLEM WITH SOME TYPES OF C SECTION EXERCISE AND WHY
DOING THEM CAN HAVE A SERIOUS EFFECT ON THE QUALITY OF YOUR MILK AND
THE HEALTH OF YOUR BABY!
* The #1 reason why healthy moms stay in good shape after they
have lost their baby weight and why other moms struggle for the rest
of their lives.
MY NEW SYSTEM SHOWS YOU EXACTLY HOW TO BALANCE CARING FOR YOUR
BEAUTIFUL NEW BABY AND SHED EXCESS BODY FAT, GIVING YOU LOADS MORE
ENERGY IN JUST MINUTES A DAY...
SO YOU CAN GET RID OF THOSE BAGGY JUMPERS AND ELASTICATED TROUSERS
AND SKIRTS AND FEEL PROUD OF YOUR NEW SHAPE.
My new system for exercise after c section is like no other program
out there for any woman coping with a c section recovery …
YOU’LL SEE RESULTS WITHIN DAYS!
Your body is an amazing creation and it has the ability to repair
itself quickly and dramatically after the trauma of pregnancy,
childbirth and major surgery...but you must work with it, not against
it!
This is why my system is so effective, it has been designed
specifically for new moms who have just been through a cesarean
birth...normal exercise and dietary advice don't get results
because...
THE USUAL RULES OF WEIGHT LOSS DON'T APPLY HERE!
YOU’LL GET RID OF YOUR BABY FAT FOREVER. By following this simple
program for exercise after c section, losing the weight after having a
baby isn’t luck anymore…IT IS A SCIENCE!
YOU’LL GET BACK IN TO THE SHAPE YOU WERE BEFORE YOU WERE PREGNANT
OR BETTER. Despite the fact that most women never really return to
good shape after having children, you’ll have in your possession all
the tools you need to ‘BEAT THE SYSTEM’ and be one of the gorgeous
moms others are envious of instead of one of the frumpy, dowdy and
plain moms, others feel sorry for!
YOU WILL GET YOUR FITNESS BACK IN RAPID TIME, by following a simple
but structured weight loss strategy designed to speed up your c
section recovery, instead of spending hours doing boring cardio (yeah
right!, how many new mums have that sort of time to spend on
themselves) you’ll learn techniques and simple exercises that you
can DO WITH YOUR BABY from home.
Because you WON'T BE ABLE TO DRIVE AT FIRST, you will be very
limited to what you can do and without the option of having a personal
trainer call out to your home, you are stuck...unless you have my
program.
With my system you need no equipment, don't need to use a gym and
can do the simple exercises at anytime throughout the day...in fact it
is more effective when broken down in to smaller, manageable chunks.
In the glossy magazines you’ll read how one celebrity lost her
weight one way, another did a different way and how you can easily do
the same if you just eat apples all day or do 2 hours of cardio every
morning to burn the fat!
Unfortunately these stories are not helping you at all, they are
just features that create interest and sell magazines, _THEIR
PUBLISHERS HAVE LITTLE CONCERN FOR THE DAMAGE THEY CAUSE WHEN EVERYDAY
WOMEN TRY THESE TECHNIQUES OUT ON THEMSELVES._
THE ESSENTIAL GUIDE TO EXERCISING AFTER A CAESAREAN ISN'T AN OFF THE
WALL EXERCISE REGIME...
IT'S A SYSTEM DESIGNED FOR NEW MOMS DURING THEIR C SECTION RECOVERY,
THAT YOU CAN START WITHIN DAYS OF GIVING BIRTH...
IT'S A PROGRAM THAT I GUARANTEE WILL WORK FOR YOU!
AND LOOK HERE ARE SOME MORE OF THE THINGS YOU WILL DISCOVER WHEN YOU
ORDER YOUR COPY OF MY SUPERB NEW SYSTEM: -
* Why some activities you do before you are pregnant and just take
for granted are absolutely essential to avoid during your c section
recovery, because of the stress they place on your weakened muscles
and joints.
* YOU'LL SEE A UNIQUE RANGE OF MOVEMENTS THAT ANY MOM CAN DO THAT
ALLOWS YOU TO SAFELY EXERCISE AFTER C SECTION TO TIGHTEN AND
STRENGTHEN YOUR MUSCLES WHICH TAKE JUST MINUTES A DAY AND CAN BE DONE
WITHOUT THE NEED FOR ANY EQUIPMENT AT ALL.
* Why exercising at certain times of the day leaves you feeling
invigorated and full of vitality whilst other times simply drain away
at your energy, leaving you feeling tired all day.
* DISCOVER WHY SOME TYPES OF EXERCISES WORK AT FIRST AND WHY THE
SAME EXERCISES STOP WORKING AFTER ONLY A FEW DAYS, YOU'LL LEARN THE
SECRET TOP PERSONAL TRAINERS USE TO CONTINUALLY GET AMAZING RESULTS
WITH THEIR CLIENTS WHO HAVE JUST HAD A C SECTION.
* The 4 most important tummy tightening exercises you should use
to speed up you c section recovery...guaranteed to tighten your baby
belly. They are shown using clear photographs with easy to follow
instructions, so you can follow along, confident that you are doing
them right.
* FIND OUT THE SAFE WAY TO GET UP AND DOWN FROM THE FLOOR TO AVOID
TWISTING OR CAUSING LONG TERM DAMAGE TO YOUR SCAR.
* Learn the top 5 different ways of walking with a pushchair after
a cesarean, that can supercharge your weight loss efforts to a much
higher level.
"_My name is Cassie Barker and I am 21 years old._
_ _
_I have always been heavy for my age, I constantly tried to diet but
to no avail, and only ever seemed to put weight on. I never believed
that I could actually lose weight and be the shape I wanted to be._
_ _
_I evidently couldn’t lose weight by myself and so I needed some
help. I immediately began to feel the effects as I started to lose
weight. I started to exercise every day and really began to enjoy the
feeling of being in control of losing weight, it was something I never
thought I would be able to do!_
_ _
_After 12 weeks, I have lost 24lbs, 11cm off my waist and 8 cm off
my hips, which I am incredibly pleased about. I cannot believe I have
managed to do it. I still want to lose more weight and hopefully get
down to a size 12, however the most important thing is that I now know
I can lose weight and, because my confidence and self belief is
beginning to increase, that with a little extra work I will get down
to where I want to be!"_
Cassie, York
_"After giving birth to a premature baby in June and my baby having
to spend 2 months in hospital, the last thing I had been thinking
about was losing my baby weight and claiming my body back._
_ _
_Take aways and snacks on the go were becoming more of a routine.
Once my baby was home, it was time for me to face the truth. I didn't
like looking at myself, and the prospect of buying clothes for myself
filled me with dread._
_ _
_I knew I needed to do something but was unsure how I was going to
combine healthy eating, exercise and 2 children. _
_ _
_After seeing the programme, I felt confident that the eating and
exercise plan would help me lose weight, but also support and help my
body recover from the pregnancy._
_ _
_The eating plan was very easy to follow. All meals were simple and
easy to prepare, which of course is essential when you are on the go
with a baby. Some meals can be prepared in advance, such as the
homemade soups, which have been really tasty. Non of the foods on the
plan, were expensive 'diet' products. It was just simple, but tasty
healthy eating._
_ _
_The exercise plan was really easy. I thoroughly enjoyed going for a
walk everyday with my baby. It even gave me the confidence to rejoin
the gym. I also saw my fitness levels increase, which made me feel so
much better about myself._
_ _
_I would recommend the programme to any new mum, its realistic and
more of a way of life now rather than a programme"._
_ _
EMMA, HALIFAX
Emma lost 17lbs, 12cm off her waist and 11cm off her hips in just
under 8 weeks.
THE REASON WHY MY PROGRAM WILL WORK FOR YOU:
Is that my system tackles all of these problems in one go, by
following my advice you will: -
* Burn away your pregnancy fat quickly
* Eliminate any lower back pain
* Flatten and firm your wobbly baby belly in just weeks instead of
months of years
* Gain loads of energy, by doing little and often, your energy
levels will go through the roof
* Recover from the birth in rapid time, because healing nutrients
are being circulated around the body
* Gain back your self confidence and start liking the way you look
again
But the #1 REASON why this system works is that it has been DESIGNED
SPECIFICALLY FOR NEW MOMS that want to start to exercise after c
section straight away in order to lose weight and flatten their baby
belly.
It has been created by someone who has had the experience of working
with many different women from all walks of life and with many
different time and family issues.
I KNOW WHAT WORKS SAFELY AND WITHOUT RISK, I HAVE RESEARCHED AND
TESTED THIS SYSTEM FOR C SECTION RECOVERY ON HUNDREDS OF CLIENTS SO
YOU DON’T HAVE TO SEARCH FOR THE ANSWERS YOURSELF.
JUST TO SUMMARIZE, 'THE ESSENTIAL GUIDE TO EXERCISING AFTER A
CAESAREAN' GIVES YOU ALL THIS...
AN PROGRAM OF C SECTION RECOVERY THAT FITS EASILY IN TO YOUR BABY
CARE SCHEDULE...
Small, manageable chunks of easy to do exercise which take just a
few minutes to do each day. This program has been designed to fit
around the patterns of feeding, changing and sleep. You should feel no
pain and won't even break in to a sweat doing the tummy tightening
exercises.
QUICK WORKOUTS YOU CAN DO AT HOME
Because you won't be able to drive a car at first, you need a low
intensity solution which you can do from home. You won't have to worry
about getting across town to your nearest gym, other sweaty gym users
or paying for a gym membership. And what about baby care? You can’t
really leave your baby at this stage, certainly not for long!
A UNIQUE AND PIONEERING EXERCISE PLAN THAT REDUCES STRESS AND
ANXIETY
By boosting your body’s own production of feel good hormones and
speeding up your c section recovery…you can beat the baby blues head
on. By following this simple c section recovery plan you will feel
ENERGIZED all day, every day, able to cope with the stresses that most
new mothers feel.
THIS ISN’T JUST A TYPICAL WORKOUT PLAN
This is a safe and effective program designed for new moms who have
just given birth via cesarean, whether it was an emergency section or
planned. Exercise after c section is fraught with risks if you don't
know what you should be doing.
YOU'LL GET A SIMPLE DAY BY DAY, WEEK BY WEEK PLAN
Which lists the things you need to do in order to lose pregnancy
weight and flatten your tummy after a c section, broken down in to
small bite size chunks that can be completed in just minutes a day
Generic weight loss programs just aren’t suitable for new moms
following a c section. My system has a specific series of exercises
and techniques you simply must follow throughout your entire c section
recovery if you have hopes of ever having a flat and toned stomach
again, and this program will teach you exactly how to do all of them.
BUT WAIT, THERE'S EVEN MORE, YOU'LL ALSO DISCOVER HOW TO...
DO ESSENTIAL TUMMY TIGHTENING EXERCISES
This program focuses on helping you to lose your pregnancy fat, firm
your tummy muscles and strengthen the entire body to assist in
recovery from c section. The pelvic tilting exercises you’ll learn
are the SECRET to firming and flattening your tummy, not doing these
could lead to having a rounded pot belly for the rest of your days.
REBUILD YOUR CONFIDENCE
You don’t have to wait months or even years to regain you figure
because I have designed this program so that it is safe for any new
mom to do straight after a c section. Once your stomach starts to firm
up, you will gain a huge boost to your confidence levels...after 9
long months you’ll start to like the way you look again.
LOSE BABY FAT WITHOUT DOING HOURS OF CARDIO
This system works in harmony with your body at a time when you are
convalescing. All the activities and exercises are SPECIFICALLY FOR
NEW MOMS GOING THROUGH C SECTION RECOVERY who don’t have the time or
interest in spending hours a day exercising!
ELIMINATE BACK PAIN
Possibly the most common problem new moms suffer from is constant
back pain. My program teaches you vital postural exercises which
eliminate back pain quickly instead of having to suffer for years with
crippling pain!
QUICKLY SHED THOSE PREGNANCY POUNDS
By boosting your metabolism you will burn calories even at rest,
whilst actually eating more. I'll show you some secret personal
training tips that will allow you to eat more AND actually lose
weight.
TONE AND TIGHTEN YOUR STOMACH IN JUST MINUTES A DAY
You'll quickly be able to get in to your old clothes. The simple
exercises you’ll learn take just minutes to do, are easy to follow,
DON'T INVOLVE GETTING SWEATY OR TIRED and have been designed to fit
easily in to your daily routine.
REINVENT YOUR SEX LIFE
You’ll discover and learn how to do essential pelvic floor
exercises which will help to speed up your recovery, they will give
you increased sensation and confidence so that when your mind is ready
to have sex again your body is also ready and willing!
NO SIT UPS OR CRUNCHES NEEDED
You’ll learn which exercises to do that are safe as well as being
effective and discover why doing sit ups may be the most disastrous
thing you can do until your stomach has realigned…and why they are
almost guaranteed to give you a rounded stomach forever!
BECOME MORE ACTIVE DOING SOME GENTLE C SECTION EXERCISE...ANY MOM
CAN DO IT!
Based on performing small amounts of low intensity, low impact
fitness walking, any mom can do this type of invigorating exercise,
but the best thing is I have designed this so that your baby can be
also be involved too. Following this plan closely each day ensures
that your body is burning fat 24/7, even when you are resting.
BUT HOW MUCH WILL YOU HAVE TO PAY FOR THIS?
My initial thoughts were to offer the program as a printed package,
delivered to you for around $145.00.
IT TOOK ME OVER 6 MONTHS TO RESEARCH, DESIGN AND PERFECT THIS
SYSTEM...I have worked round the clock to get it just right.
But even though this is still much less than you would expect to pay
for having a personal trainer to call out to your house for 8 weeks
which would COST YOU IN THE REGION OF A MINIMUM OF $375.00.
I thought that a price of $145.00 might take it out of reach of most
everyday moms.
SO HERE IS WHAT I DECIDED TO DO…
Since shipping and printing is a huge expense for me, I’ve decided
to offer my program at a deeply discounted rate of just $69.99 $29.99,
BUT AS A DOWNLOADABLE EBOOK PACKAGE instead, so it doesn’t cost me
anything to produce and you can have access to it instantly.
YOU PAY JUST $29.99 FOR ALL THIS
And YES, this INCLUDES EVERYTHING that follows:
A detailed c section recovery guide that tells you everything you
need to know about safely exercising after a c section. This superb
NEW eBook contains essential information and an easy to follow,
detailed formula of exactly what to do and when to do it...dont leave
your c section recovery to chance, take action by following these
simple and quick steps to speed up the healing process, banish your
baby belly forever and lose weight rapidly.
Inside you'll learn: -
* The safest and most effective exercises you should do to burn
off stubborn baby fat quickly.
* How often and when you need to do these little known essential
tummy tightening movements.
* How to test if your stomach is strong enough to progress on to
more advanced exercises.
* How much exercise is safe for you to do and when is the best
time to do it!
And much, much more, but if that’s not enough…
If you order now I’ll also include ALL of the following superb
bonuses absolutely FREE: -
BONUS #1 (worth $29.99) - order now to receive this eBook
completely FREE - 'THE BABY BELLY FAT LOSS PLAN' - NUTRITION MANUAL
This manual contains simple menus, shopping lists and quick snack
choices in a day by day format, to ensure that you are feeding your
body and baby the right types and amounts of foods essential for your
total recovery and rapid return to shape.
* You'll discover an easier way to eat healthily choosing foods
that fill you up for longer, without the addition of extra calories
that also saves you time and money!
* YOU'LL LEARN HOW MUCH YOU SHOULD BE EATING AND WHEN TO EAT IT
AND ALSO THE CRUCIAL TIMING OF CHANGING THE WAY YOU EAT TO AVOID
GAINING POUNDS INSTEAD OF LOSING THEM.
* Find out a simple but time tested way of eating which guarantees
weight loss at the same time as fitting in to a new moms busy
schedule.
* YOU' LL LEARN SOME GREAT TRICKS TO MAKE EATING HEALTHILY OVER
THE COURSE OF YOUR C SECTION RECOVERY QUICK AND SIMPLE TO DO EVEN ON
YOUR MOST HECTIC DAYS!
* Discover a range of quick and healthy food alternatives, that
provides you with loads of energy and make you fuller for longer.
* THE #1 BIGGEST MISTAKE ALL NEW MOMS MAKE BY NOT GETTING ENOUGH
OF THIS AND WHY DOING THIS SIMPLE THING EACH DAY WILL IMPROVE THE
QUALITY OF YOUR HAIR, YOUR SKIN AND ENERGY LEVELS 100%!
* A step by step post pregnancy eating system that includes
shopping lists and daily menus, leaving you to eat on auto pilot, no
need to worry about what you are going to eat, it has all been planned
out for you, it couldn't be easier!
BONUS #2 (worth $19.99) - order now to receive this eBook
completely FREE - 'How to Strengthen Your Pelvic Floor in Just Minutes
a Day'
A complete step by step, instructional BONUS guide that takes you
through essential pelvic floor techniques to quickly and safely return
your pelvic floor to its normal health.
These simple exercises are quick to do, take a minimum of effort,
can be done anywhere and take just minutes to do each day.
Discover exactly which exercises you need to do, how often and when
to do them so you quickly notice a difference and avoid embarrassing
leakage.
BONUS #3 (worth $11.99) - order now and you will also receive this
eBook completely FREE - 'How to Boost Your Metabolism'
Inside you will learn how absolutely anyone can instantly boost
their metabolism by making just 3 SIMPLE changes to their lifestyle.
Learn ways to burn calories even at rest and why doing some
exercises will leave you feeling frustrated at your body's ability to
melt away body fat.
You will learn the secrets to eating more and weighing less, how
some people never seem to gain weight whilst others will always have a
weight problem.
BONUS #4 (worth $11.99) - order now and you will also receive this
eBook completely FREE - 'Healthy Smoothies for Rapid Weight Loss'
Discover over 50 of the most mouthwatering smoothies ever created.
Recipes that contain some of the quickest and easy to make drinks,
made in just a few minutes, ideal for preparing during your c section
recovery.
All the recipes have been selected because of their healthy balance
as well for the combination of flavours and textures.
These smoothies are low in fat but also very high in taste!
BONUS #5 (worth $21.99) - order now and you will also receive this
eBook completely FREE - 'Baby Safety Tips'
This handy guide tells you everything you need to know about how to
keep your baby safe. This truly is a one of a kind eBook that you
won't find in any bookstores.
A complete step by step manual which walks you through all the
potential hazards of the home and garden, enabling you to take all
reasonable precautions to avoid disasters and injuries to your
beautiful new baby.
If you think your home is a safe place for a baby...THINK AGAIN! You
will be shocked at what you will learn inside this great baby safety
manual.
BONUS #6 (worth $17.99) - order now and you will receive this
superb NEW eBook completely FREE - 'HEALTHY SOUPS FOR HEALTHY LIVING'
In this great little eBook you will find a range of tasty and
nutritious recipes which are both easy and quick to prepare...exactly
what you need when time is short and you are caring for a new baby.
The recipes have been chosen for their taste but also for their
nutritional value, the majority of the soups are low in fat and high
in vitamins and minerals.
Each recipe comes complete with its own nutritional breakdown
section.
BONUS #7 (worth $21.99) - order now and you will also receive this
eBook completely FREE - 'Glycemic 101 - How To Effortlessly Control
Your Glycemic Index'
Inside you will discover exactly how to eat correctly, to support
and maintain healthy blood sugar levels and how the peaks and troughs
in your blood sugar can leave you craving the worst types of junk
food.
You'll learn why using the Glycemic index as your guide to choosing
food could dramatically reduce your risk of suffering from diabetes,
high cholesterol and heart disease.
And finally you can gain control of your weight forever, so you can
choose your own dress size and maintain that shape for the rest of
your life.
'THE ESSENTIAL GUIDE TO EXERCISING AFTER A CAESAREAN' HAS WORKED FOR
HUNDREDS OF NEW MOMS AND IT WILL WORK FOR YOU TOO, I GUARANTEE IT OR
YOU CAN KEEP THE PROGRAM FOR FREE...I’LL RETURN YOUR MONEY, IT’S
AS SIMPLE AS THAT.
100% RISK-FREE MONEY BACK GUARANTEE
If you aren't 100% SATISFIED that the ‘The Essential Guide For
Exercising After A Caesarean' provides you with absolutely everything
you need to know about your c section recovery so that you can begin a
safe and effective program of exercise after c section, then you can
simply request a full and complete refund in the next 60 days. I am
pleased to be able to offer you a no questions asked, 60 day money
back guarantee.
And should you decide that the program isn't right for you in any
way whatsoever, then I would like you to keep all of the special
bonuses, which in themselves amount to a total of $135.99 as my way of
saying "Thanks for trying it out!"
NO QUESTIONS ASKED…no gimmicky rules or requirements.
You don’t even need to write an explanation as to why you don't
want to keep this program or produce evidence that you’ve tried the
system out, NOTHING!
Remember, I'm so confident that you will be delighted with this
program and all of the FREE bonuses worth $135.99 that I absolutely
INSIST that you send the program back to me for a FULL AND COMPLETE
REFUND if you don't think it is the solution for you!
All that you need to do now so you can try out my system completely
risk free is place your order by clicking on the 'Order Now!' button
below, follow the simple instructions on screen to download the ebooks
through our secure system and you will be to get started within the
next few minutes.
I PROMISE WITHIN DAYS OF FOLLOWING MY SYSTEM YOU WILL BE AMAZED AT
HOW QUICKLY THE CHANGES WILL START TO HAPPEN.
CLICK HERE TO START TAKING CONTROL OF YOUR BODY
It’s difficult to truly understand which is the best way to
exercise after c section.
You will hear so many mixed messages from different people, some
will tell you to carry on as normal, some will advice you to do
nothing at all..often you just don't know what to do for the best.
BUT YOU CAN RELAX YOU HAVE FOUND YOUR SOLUTION...THIS WORKS!
I have created an exercise plan that answers all your questions and
helps to speed up your c section recovery. Based upon my experience
and extensive research through real life working in the trenches
knowledge I have gained with my private 1 to 1 clients over the last 8
years.
I have tested this on them and perfected it before releasing it to
you. This is the reason why I am so sure it will work for you too and
am happy to offer such a generous, iron clad, 100% money back
guarantee.
Yours Sincerely,
Jago Holmes, CPT
Author, ‘The Essential Guide To Exercising After A Caesarean’
WELL IT’S OVER TO YOU, THE DECISION IS YOURS NOW…
I have taken away any risk you might feel about trying out my
program for promoting rapid c section recovery for yourself by
offering such a RISK FREE money back guarantee.
All this information can be yours immediately for just $29.99.
Simply click below to order and you will be taken to our secure
payment page. From there just follow the on screen instructions to
download your own copy of these superb eBooks.
P.S. Please remember there is absolutely NO RISK at all for you to
try my Exercise after c section system. If you aren’t thrilled with
the information you find inside the program and don't notice the
changes you expect during your c section recovery after following my
advice, then simply email me at the address you'll find on my 'contact
us' page at the bottom of the page and I will refund your order.
YOUR SATISFACTION IS 100% GUARANTEED, my system has been used by
hundreds of my own new mom clients and it works, and I guarantee it
will work for you too!
P.P.S. Remember by ordering “The Essential Guide To Exercising
After A Caesarean' are not only getting a comprehensive 30 page fully
illustrated exercise and activity manual which guides you safely
through the essential DO's and DON'TS of exercise after c section but
you will also receive at no extra cost to yourself all of the bonuses
worth $135.99 TOTALLY FREE which also contain vital information to
help promote full and rapid c section recovery.
P.P.P.S. There is just one small catch to this offer, I have put
this package together and included all these extra bonuses which are
for sale elsewhere at the prices you've seen, but I am not sure how
long I am going to offer these extra bonuses for FREE.
You do need to ACT STRAIGHT AWAY to guarantee that you will receive
the additional bonuses for this package, so PLACE YOUR ORDER NOW so
you don’t miss out on this great bonus package deal!
PLEASE NOTE: ‘The Essential Guide To Exercising After A C Section'
is a downloadable eBook system. No physical products will be shipped.
Immediately after placing your order you will have instant access to
download the eBooks to your own computer.
CLICK HERE TO START TAKING CONTROL OF YOUR BODY
All the eBooks are in adobe PDF format which can be viewed on Macs
or PC’s
© 2009 New Image Fitness Ltd
