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[](/weight_loss_news/articles/importance_of_exercise.html)[Importance Of Exercise](/weight_loss_news/articles/importance_of_exercise.html)
Developing a healthy lifestyle requires more that merely watching what a person puts into his or her mouth. Of course, eating right is an extremely important element of an overall healthy living program. But, when it comes to creating a truly meaningful approach to weight loss, a truly healthy approach to shedding pounds, eating is only part of the battle... [More...](/weight_loss_news/articles/importance_of_exercise.html)
[](/weight_loss_news/articles/hit_the_exercise_mat.html)[Hit The Exercise Mat](/weight_loss_news/articles/hit_the_exercise_mat.html)
Every time I looked in the mirror, I was terrified by the fat woman staring right back at me. The doctor had told me that I needed to lose some weight to bring my high blood pressure under control and that regular walks would help. [More...](/weight_loss_news/articles/hit_the_exercise_mat.html)
[](/weight_loss_news/articles/exercise_now.html)[Exercise Now](/weight_loss_news/articles/exercise_now.html)
So you're overweight, "fat"--to be honest--and you want to start exercising. Before you take off and start preparing for the Olympic trials, stop right there. You may have it all figured out by now, after checking with your friends, the media and finally that fickle fiend known as the bathroom mirror, that a regular exercise program is the only way to fly when it comes to permanent weight loss... [More...](/weight_loss_news/articles/exercise_now.html)
[Easy Dieting Tips To Live By](/weight_loss_news/articles/easy_dieting_tips_to_live_by.html)
Never eat after 8 PM. Studies prove that your body's metabolism begins to shut down in the early evening. Your body needs fuel to function earlier in the day, but at night you are getting ready to fall asleep. Eat the bulk of your daily food intake around noon--that is when you are burning the most calories... [More...](/weight_loss_news/articles/easy_dieting_tips_to_live_by.html)
[](/weight_loss_news/articles/don%27t_drink_your_calories.html)[Don't Drink Your Calories](/weight_loss_news/articles/don%27t_drink_your_calories.html)
It may well be that soda pop is mankind's worst discovery. If you drink soda pop, especially the caffeinated kind, it could kill you, as shown recently when a man's death seems to have been associated with his over consumption of diet soda... [More...](/weight_loss_news/articles/don%27t_drink_your_calories.html)
RECENT STORIES
[Hit The Exercise Mat](weight_loss_news/articles/hit_the_exercise_mat.html)
[The Magic Diet](weight_loss_news/articles/the_magic_diet.html)
[Importance Of Water](weight_loss_news/articles/importance_of_water.html)
[Tips For Low-fat Eating](weight_loss_news/articles/tips_for_low-fat_eating.html)
[Weight Gain With Age](weight_loss_news/articles/weight_gain_with_age.html)
[Let Go Of Emotional Eating](weight_loss_news/articles/let_go_of_emotional_eating.html)
[Are You Getting Enough Fiber](weight_loss_news/articles/are_you_getting_enough_fiber.html)
[Importance Of Exercise](weight_loss_news/articles/importance_of_exercise.html)
[Diet Plans](weight_loss_news/articles/diet_plans.html)
[Counting Carbs Or Calories](weight_loss_news/articles/counting_carbs_or_calories.html)
EDITOR'S PICK
[Counting Carbs Or Calories](weight_loss_news/articles/counting_carbs_or_calories.html)
[Importance Of Water](weight_loss_news/articles/importance_of_water.html)
[Crisp Cabbage-Apple Salad Recipe](weight_loss_news/articles/Crisp_Cabbage-Apple_Salad_Recipe.html)
[Don't Drink Your Calories](weight_loss_news/articles/don't_drink_your_calories.html)
[Weight Management](weight_loss_news/articles/weight_management.html)
[Easy Dieting Tips To Live By](weight_loss_news/articles/easy_dieting_tips_to_live_by.html)
[Hit The Exercise Mat](weight_loss_news/articles/hit_the_exercise_mat.html)
[How Much Protein Should You Eat](weight_loss_news/articles/how_much_protein_should_you_eat.html)
[The Magic Diet](weight_loss_news/articles/the_magic_diet.html)
[Let Go Of Emotional Eating](weight_loss_news/articles/let_go_of_emotional_eating.html)
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