The IBS Cure - An Essential Guide To Irritable Bowel Relief Relief And
Healing
For A Limited Time ...
"The Web's Most Popular Book On Irritable
Bowel Relief & Treatment, FREE Of Cost!"
If You'd Like Quick Education
In IBS Relief, Healing & Treatment ...
Here's What You Need To Know
Here is a sample of some of the great things you'll learn:
I've tried every 'IBS diet' in the book. and I found out
something that I didn't expect in a million years. In chapter seven
I'll explain to you why most 'radical diets' cause you to lose before
you begin, and what to do instead.
The simple thing you can do at the begining of ANY meal that will
make it so easy for your stomach to digest your food ... that you
will wonder why you never thought of it– pg. 50
Do you often feel the urgency to go to the bathroom? There
are safe medicines that can help without side effects. Listed here
with names used around the world - pg. 39
How do you know exactly which symptoms you have? I've included
the descriptions (in plain english) for most problems that are categorized
as Irritable Bowel Syndrome - pgs 12-14
The one element of IBS treatment that literally SAVED
MY LIFE. And how you can adapt that thing into your daily routine
- pg 44
How much time will it realistically take to cure each symptom
(depending on your situation) and how to keep yourself positive
in the meantime - pgs 61 to 68
Other serious conditions that disguise themselves in IBS
symptoms. Check these handy tables to see if you have to consult
your doctor - pgs 16, 23, 33
Have you ever had bloating and been embarrassed about it? On pg
25 I reveal the truth about how much bloating EVEN HEALTHY PEOPLE
have every single day ... Prepare to be shocked.
If you have constipation, then these foods will actually
make your symptoms worse! Avoid everything on this list for at least
4 days - pg 25
Anti-spasmodic medicines don't work for everyone, but if the healthy
eating system doesn't work for you ... then you should ask your
doctor for these prescriptions. pg 54
8 easy-to-use relaxation strategies to calm your gut ...
quickly relax your colon ... and slow down the build-up of pain,
bloating and urgency symptoms.
The "big secret" most IBS & Digestive Healing books
will ever tell you about stress on your system (This will help you
advance your healing twice as fast). pg 6
Here's one of my favourites! How to smile & laugh
in the MIDDLE of an IBS attack (I know this one sounds pretty out
there but I do it ALL THE TIME) and I'll tell you exactly how to
do it on pg 71
The simple principles of making a nutritional meal every time
- without worrying about Atkins, or any other fancy diet program.
pg 45
The easiest way to balance the acidity in your stomach is to take
healthy, alkaline drinks along with your meals. But beware, some
"healthy" drinks are in fact very acidic. Here's a list
of six drinks you should add to each meal - pg 49
How long should you take dietary supplements with your
food. If you take them too, you can become addicted. If you don't
take them enough, they won't show their effect. This primer will
tell you specifically what to do with them - pg 59
Although the Internet brings many good things ... it also brings
a lot of hype! I'll show you how to make each meal from your local
supermarket (including tasty nutritional food, essential supplements
and emergency medical stash).
If you want long-term relief and to get maximum nutritional
benefits from your food, then eating 3 meals a day is the worst
advice you can get. In Chapter Five, I go into detail about what
to eat, when to eat and how much of it to eat each day ...
Complete step-by-step scripts for the most time tested relaxation
strategies ... and the most common mistakes newbies make with them.
pgs 72, 74, 77, 78
I'll also teach you all the basics of Quick Symptom Relief
... AND Long-term Lifestyle changes. They include diets additions,
food allergies, supplements, medicines, physical movement, stress
relief, hypnosis and much more (This is important because most
people have at least TWO areas in which they can make giant strides).
And These Secrets That You
Won't Find Anywhere Else ...
I read all the books, bought all the supplements, and tried everything.
It wasn't until I did THIS ONE THING that it all started to happen
for me. pg. 9
On page 12, I'll share the single most powerful thing
you can do to become more successful at controlling your health,
and why almost no other IBS or health "guru" talks about
this thing ...
Why your symptoms may seem worse in the morning. And "The
Treadmill Principle" I discovered that can help you manage
this strange IBS phenomenon.
How much bowel movement "normal people" have
and how you can improve your symptoms ... such that you
will be considered "normal". pg 24
Having too many bowels (often small in quantity)? Here's what
you CAN and CANNOT eat in your condition and why they will bring
your bowel levels up to normal.
An easy, but little known daily technique for cleansing
your digestive system of all toxins ... WITHOUT any radical therapies
or painful diet changes. pg 32
A fantastic way to take a few seconds in a tough situation, and
completely relax yourself without anyone else even knowing!
6 Foods to avoid if you're having bloating & gas.
And specific directions about when you can heal & start eating
them again. pg 34
The REAL reason why it is so hard to maintain an exercise schedule
and how you can turn this reason around and make it WORK for YOU.
A simple, 7-part mini course that takes you by the hand
and shows you step-by-step how to develop the healthy habits of
eating ... even if you've always been a glutton.
Most people have no idea how to get out of the anxiety vicious
cycle. In chapter eight, I'll show you 3 techniques most people
DON'T EVEN KNOW EXIST.
26 Ways in which our body shows stress. Go through this
list and find out if you need to set aside some time for stress-busting
... before you burst open with tension. pg 46
How to turn the tables on symptoms that ruin your daily schedule.
Now, you will be able to work/study/live in peace without the fear
of IBS attacks.
What Readers Say ...
"Brilliantly written, well researched,
and hilariously funny and readable. Thumbs up for your writing
... Well done Rachit!"
- Caren Wong
"Wow--thanks for the wonderful book!You
are so kind and it is so very thoughtful of you find these nuggets of IBS relief. God Bless You!"
- Susan Davis
A HAND-WRITTEN, 8-WEEK,
NO-RISK, UNCONDITIONAL,
100% MONEY BACK GUARANTEE!
Yes! I'm Ready To Make Progress On My IBS
Symptoms & Start Healing My Body!
I understand that ... I will receive the entire package - With
the main "Goodbye IBS!" handbook and all its NINE bonuses.
I also understand that I can pay the amount of $9.95 by any credit card, debit card, paypal, check and money order
... and the whole process takes 3 minutes.
The price of $9.95 is a limited-time offer, and if I don't purchase
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And as soon as my payment is accepted , I will be able to instantly
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