Marathon Training - Marathon Training Program For Beginners –
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IF YOU'VE ALWAYS DREAMED OF RUNNING A MARATHON, BUT DON'T KNOW HOW TO
GET STARTED...THEN YOU NEED A STEP BY STEP MARATHON TRAINING PROGRAM
THAT HOLDS YOUR HAND FROM STARTING TRAINING ALL THE WAY THROUGH TO THE
ELATION OF CROSSING THE FINISHING LINE OF YOUR FIRST EVER MARATHON!
DON'T WASTE ANY MORE TIME OR MONEY ON AN INEFFECTIVE MARATHON
TRAINING PROGRAM THAT JUST DOESN'T WORK!
INSTEAD READ THIS SPECIAL REPORT TO DISCOVER THE TRUTH ABOUT WHAT IT
REALLY TAKES TO RUN A MARATHON...
From the Desk of Jago Holmes CPT
Dear friend and future marathon runner
If you've always wanted to run a marathon, but thought you were too
out of shape to even get started!
Or perhaps you even started a marathon training program, full of
enthusiasm and optimism only to be shot down in flames as soon as you
picked up your first niggle or injury.
Or maybe life just got in the way...work, family and friends, they
all need a cut of your time. All too often your own health and fitness
is put to the back of your mind and with it your dreams and ambitions.
WELL YOU'RE NOT ALONE!
98% OF PEOPLE THAT FOLLOW A MARATHON TRAINING PROGRAM NEVER GET PAST
WEEK 2...
NEVER SEE ANY SIGNIFICANT IMPROVEMENTS IN THEIR FITNESS AND END UP
GIVING UP TOO SOON...
LEAVING THEM FEELING FRUSTRATED AND DISAPPOINTED IN THEIR EFFORTS...
And I am going to tell you exactly why...
Oh sure, you'll usually see some improvements at the beginning of
your training.
Everyone does! But no doubt you've also discovered the harsh truth
that reaches out and hits you...
...these improvements are only temporary as your body brings any
progress you are making to a sharp halt shortly in to your training!
This is where many so called 'experts' will tell you to train
harder, more often or run further to break through your plateaus. But
ultimately your running progress reaches a complete standstill and
YOU'RE LEFT WITH ANOTHER UNFULFILLED GOAL.
HOW DO I KNOW THIS?
I know this from experience, from the findings I have had from many
of my clients who have tried to beat this on their own and in
desperation either given up completely or come to me for help...
WHO AM I AND WHY SHOULD YOU LISTEN TO ME?
My name is Jago Holmes, CPT, and I am a fully qualified and
experienced personal trainer who has worked with hundreds of runners
over the last 10 years.
I have personally helped many of these people to work through their
marathon training program and on to their final and ultimate goal of
entering and completing their first ever marathons.
To help them, I have developed a safe and effective system
specifically for beginners who have always wanted to run a marathon
but haven't got the knowledge or motivation to do it on their own.
IT HAS TAKEN ME OVER 6 MONTHS TO CREATE, HONE AND PERFECT THIS
MARATHON TRAINING PROGRAM...
I HAVE LEARNED FROM MY CLIENT’S SUCCESSES AND THEIR FAILURES, SO
THAT YOU DON’T HAVE TO...YOU CAN MAKE FULL USE OF MY YEARS OF
EXPERIENCE...
It has all been done for you...
Unlike any other marathon training program you can buy online, I
DON'T USE MYSELF as the only example or BASE MY WHOLE SYSTEM on
something that has ONLY WORKED FOR ME...
Instead I draw on the huge amount of HANDS ON EXPERIENCE I have
amassed with the thousands of wonderful clients I have been privileged
to work with over the last 10 years.
Many of these clients having been frustrated at their lack of
progress until they came to me for help. You see running a marathon
isn't something to be taken lightly!
You need to take your training seriously. Using a haphazard training
approach SIMPLY WON'T CUT IT!
Running a marathon isn't something that just anyone can do without
any forthought, planning or effort, even if you consider yourself to
be fit!
It's a huge, huge challenge and a MASSIVE ACHIEVEMENT for those who
have the dedication, strength and the determination (not to mention
the right marathon training program to follow). The unfortunate truth
about preparing to run a marathon is...
MARATHON TRAINING IS FRAUGHT WITH POTENTIAL HAZARDS...FROM DOING TOO
MUCH AND SUFFERING FROM INJURIES, FATIGUE AND SICKNESS TO NOT DOING
ENOUGH AND SEEING NO IMPROVEMENTS IN YOUR FITNESS LEVELS AT ALL!
ALL ENDING THE SAME SAD WAY...FAILURE!
Unfortunately the sad truth is that most people that do decide to
start a marathon training program don't arm themselves with the facts
about what it takes to accomplish their goal or indeed how to go about
preparing for it!
* If you don't even UNDERSTAND THE BASICS of how your body
responds to exercise or know the specific phases of training that are
vital to getting anywhere near running a marathon...you are are
setting yourself up for a big fall!
* WITHOUT THE RIGHT MARATHON TRAINING PROGRAM, NIGGLING INJURIES
AND JOINT PROBLEMS WILL BE A CONSTANT PROBLEM FOR YOU, LEADING YOU TO
QUIT BEFORE YOU'VE EVEN GOT STARTED!
* Most people start their marathon training like a dog out of the
traps...desperately trying to do too much too soon in an attempt to
progress faster than physically possible. BUT BE WARNED, your body
will shut down, your enthusiasm will dwindle, you'll feel tired and
run down and all those wonderful dreams of running a marathon will be
gone forever!
* FOR MANY, THE FEAR OF FAILURE STOPS THEM DEAD IN THEIR TRACKS,
IN FACT MOST PEOPLE WON'T EVER COMMIT TO ANYTHING NEW FOR FEAR OF NOT
BEING ABLE TO DO IT...OR WORSE STILL...COMING LAST!
* Running a marathon isn't something you can approach lightly, you
need a basic level of fitness before you can even begin your marathon
training, without it you just WON'T BE ABLE TO LAST the pace!
* HAVING THE TIME TO TRAIN FOR A MARATHON IS OFTEN ONE OF THE
BIGGEST BARRIERS FOR MOST PEOPLE...RUNNING MILE AFTER MILE, HOUR AFTER
HOUR JUST DOESN'T SEEM FEASIBLE AT FIRST.
_"My initial aim was to just improve my fitness. Twelve weeks later
my fitness had improved past any of my expectations and I completed my
first half marathon with ease._
_I have lost weight, toned up and learnt so much regarding exercise
and diet...the fitter I have become, the fitter I want to be and the
more I enjoy setting myself goals and achieving them."_
JENNIFER - WEST YORKSHIRE
SURELY IF YOU ARE GOING TO TRAIN FOR A MARATHON IT MAKES SENSE TO
JUST GET OUT AND RUN...A LOT?
WRONG, IF YOU ARE EVER GOING TO SUCCEED AT THIS TASK, YOU AT LEAST
NEED A BASIC UNDERSTANDING OF THE THEORY BEHIND MARATHON TRAINING!
Ok, I admit it, for some feats of athleticism such as walking up a
mountain or running a shorter race such as a 5k you could probably
muddle through without much of a training program or a plan...but
marathon training is completely different...
* IF YOU WALK STRAIGHT IN TO A MARATHON TRAINING PROGRAM WITHOUT
ANY KNOWLEDGE OF HOW YOUR BODY CHANGES THROUGHOUT THE COURSE OF YOUR
PREPARATION, YOU WILL NEVER ACHIEVE YOUR GOAL!
* Marathon running is an extreme endurance event and because of
this you need SPECIALIST KNOWLEDGE and a real understanding of exactly
what you are trying to achieve in your training and why!
* IF YOU NEVER FULLY UNDERSTAND YOUR OWN RUNNING TECHNIQUE AND
DON'T BUY FOOTWEAR SUITED TO YOUR PARTICULAR STYLE, YOU WILL BE
PERMANENTLY PLACING YOUR JOINTS IN AN UNNATURAL POSITION, ALMOST
CERTAINLY RISKING LONG TERM INJURY!
* The types of food you eat and the timing of these meals will
also have a huge bearing on the success you experience, it's like
building a house out of straw compared to one out of bricks and
mortar. The fuel you provide your body with has a big impact on its
ability to perform the way you want it to.
* UNLESS YOU FULLY UNDERSTAND THE BASIC PRINCIPLES OF EXERCISE
PROGRESSION AND ADAPTATION YOU WILL BE UNABLE TO CONSTANTLY IMPROVE,
STAGNATION WILL SET IN AND WITH IT _DISSAPOINTMENT AND FAILURE!_
* There are certain signs that you need to look out for which will
tell you if you should be moving forward with your marathon training
or easing off. Without knowing these signs or understanding what they
mean, you leave your success down to chance instead of good
management!
SUCCESSFULLY FOLLOWING A GOOD MARATHON TRAINING PROGRAM CAN BE ONE OF
THE MOST REWARDING THINGS YOU EVER DO IN YOUR ENTIRE LIFE, WITH THE
EUPHORIC FEELINGS OF ACCOMPLISHMENT READY TO GREET YOU EVERY STEP OF
THE WAY...
UNFORTUNATELY YOUR BODY DOESN'T QUITE SEE IT LIKE THAT AND WITHOUT
THE RIGHT TYPE OF TRAINING, INJURY LURKS LIKE A STALKER BEHIND EVERY
CORNER...
If you begin your marathon training program with poor running
technique, you could very well place a huge amount of repetitive
stress on your ankles, knees, hips and back and be crippled with pain
in just a couple of weeks.
* RUNNERS THAT DO TOO MUCH MARATHON TRAINING NOTORIOUSLY PICK UP
INJURY AFTER INJURY, FINALLY RECOVERING FROM ONE ONLY TO UNCOVER
ANOTHER IN A COMPLETELY DIFFERENT PLACE.
* Simply running endless miles without any variation places too
much stress on the body and it will rebel by shutting itself down,
leaving you feeling tired and run down, with no energy left over for
even the simple everyday tasks.
* IF YOUR TRAINING ISN'T RIGHT, YOU RISK SUFFERING FROM SHIN
SPLINTS WHICH ARE A CONSTANT PLAGUE AMONGST RUNNERS, THE SHARP
SHOOTING PAIN AND TIGHTENING OF THE MUSCLES DOWN THE FRONT OF THE
SHINS IS GUARANTEED TO BRING YOUR TRAINING TO A DEAD STOP!
* If you've ever tried to run or walk any amount of distance
before, you will know all about suffering from blisters, such a simple
problem can cause huge amounts of pain and discomfort, leaving you
hobbling around for days, and setting your training back weeks!
* IT'S NO SECRET THAT ONE OF THE MOST COMMON INJURIES AMONGST LONG
TERM RUNNERS IS TO THE KNEES. I'VE SEEN MEN AND WOMEN IN THEIR 50'S
CRIPPLED AND HOBBLING AROUND USING WALKING STICKS WHO SIMPLY RAN TOO
MUCH BECAUSE THEY WERE GUIDED BY THEIR PASSION AND LOVE OF THE SPORT
AND SIMPLY DIDN'T KNOW THE DAMAGE THEY WERE CAUSING THEMSELVES BY NOT
FOLLOWING A WELL STRUCTURED AND BALANCED MARATHON TRAINING PROGRAM.
SO HOW DO YOU KNOW WHEN YOU ARE DOING TOO MUCH, AND WHEN IS DOING TOO
LITTLE GOING TO SET YOUR MARATHON TRAINING PROGRAM BACK FOR WEEKS IF
NOT MONTHS?
Ok after weeks of procrastination, you've finally set yourself the
target of running your first ever marathon. You're motivated,
committed and focussed on achieving your goal and you prepare to set
out on your first weeks of running...
Unfortunately you may not even make it past week 2, the truth is
that only a few will ever go on to accomplish their goal of running a
marathon.
So why is this?
* WHEN YOU ARE FIRST GETTING STARTED IT IS TEMPTING TO TRY AND DO
TOO MUCH TOO SOON. IF YOU BEGIN YOUR TRAINING FLAT OUT, GIVING IT YOUR
ALL FROM DAY ONE, YOU'LL PROBABLY NOT LAST THE WEEK OUT.
* Training too hard can be one of the most frustrating and sole
destroying things you ever do. You want to get fitter, to be able to
run further, but you push yourself too hard and end up in an
overtrained state...tired, sore and fed up!
* BUT OFTEN BEGINNERS DON'T DO ENOUGH, NOT INCREASING THEIR
DISTANCES OR PUSHING THEMSELVES OUT OF THEIR COMFORT ZONE AT ALL. AS A
RESULT THEY NEVER SEE ANY SORT OF PROGRESS OR CHANGES IN THEIR
FITNESS. BECAUSE OF THIS THEY QUICKLY LOSE INTEREST AND MOVE ON TO
SOMETHING ELSE LESS CHALLENGING!
* The fact of the matter is without a good marathon training
program you just won't get it right, you'll either do too much and end
up injured and run down or you won't do enough and never see any
changes...26.2 miles can seem like a huge barrier to get around when
you haven't even managed to run a few miles!
THE TRUTH IS EVERYONE DREAMS ABOUT DOING SOMETHING...
WHAT SETS US APART IS THAT ONLY A SELECT FEW WILL GO OUT AND ACHIEVE
THOSE DREAMS WITHOUT THE FEAR OF FAILURE OR DISAPPOINTMENT HOLDING
THEM BACK!
If you've always wanted to run a marathon but never taken it any
further, take solace in the fact that you are not alone...
* ONE OF THE BIGGEST REASONS WHY MOST PEOPLE DON'T START MARATHON
TRAINING IS THE FEAR OF FAILURE, THE FEAR OF NOT BEING ABLE DO IT.
* Another of the most common concerns that runners have is 'will I
be last?' the thought of trudging over the finishing line with no one
in sight either behind or in front of them fills them with a cold
dread.
* ONE THOUGHT THAT RACES THROUGH THE MINDS OF THOSE CONTEMPLATING
RUNNING A MARATHON IS ABOUT STARTING AND NOT BEING ABLE TO FINISH. THE
SHAME AND EMBARRASSMENT OF HAVING TO GIVE UP HALF WAY ROUND OFTEN
FEELS ALMOST TOO MUCH TO BEAR AND A CONVENIENT REASON FOR NOT GIVING
IT A TRY IN THE FIRST PLACE!
* Don't let yet another dream or lifetime goal slip away from your
grasp, just for the fear of not being able to it or to do it
well...doing this will only leave you feeling worthless and
unfulfilled as you move on in search of another dream you will never
achieve!
_"Twelve weeks ago I was a couch potato, middle age spread, unfit
and overweight._
_My aim was to just improve my knowledge about diet and fitness. (I
could run about 100 metres without stopping!)._
_I have lost over a stone in weight and can run four miles in a
session and am increasing my distance and speed weekly._
_I have entered 'The Great North Run' in September, running from 100
metres to 13 miles in six months I could not have dreamt of this
twelve weeks ago. My improved diet and fitness have become a way of
life._
_At the end of the day it is down to the individual who has to do
the hard work. When you are out training in the wind and rain, it is
very easy to cut a session short by a couple of minutes, not a good
idea._
_I will always be grateful to Jago to help me through this lifestyle
change. It is now up to me to keep it up."_
JOHN - HALIFAX
_"I have been amazed at how quickly my fitness has improved over the
last eleven weeks - not with standing colds and pulled muscles!! I
would never have believed at the start of the programme that I would
be capable of going out pounding the streets - I would have presumed
that this was a completely unfeasible and unrealistic expectation. "_
ELAINE - RIPPONDEN
WAS THE EMPIRE STATE BUILDING THROWN TOGETHER OR MADE UP ALONG THE
WAY, WHAT ABOUT YOUR OWN HOUSE OR CAR, WERE THEY JUST FIDDLED WITH AND
PUT TOGETHER WITHOUT ANY PLANNING OR FORETHOUGHT...I DOUBT IT!!
Everything that has ever been achieved in life has been planned and
designed carefully with the end goal in mind.
Running a marathon and following a good marathon training program is
no different...
* WITHOUT THE RIGHT PREPARATION FOR MARATHON TRAINING BEFOREHAND,
YOUR BODY SIMPLY WON'T BE ABLE TO COPE WITH THE STRESSES RUNNING A
MARATHON PUTS YOU UNDER AND YOU WILL BE FORCED TO GIVE UP.
* Most people follow a marathon training program that starts from
too high a level and don't consider the fact that you absolutely need
a basic level of fitness before you can safely START TO INCREASE YOUR
DISTANCES.
* PLANNING IS ONE OF THE MOST UNDERESTIMATED PROCESSES IN THE
WORLD, NOT ONLY TAKING THE TIME TO PLAN WHAT YOU WANT TO ACHIEVE, BUT
ALSO WRITING IT DOWN AND BREAKING IT IN TO SMALLER BITESIZE CHUNKS.
DOING THIS WILL GIVE YOU A HUGE FEELING OF SUCCESS AND ACCOMPLISHMENT
EACH TIME YOU REACH A GOAL.
* 'Fail to plan and you plan to fail' is one of the most popular
sayings in the business world. This also relates very closely to
marathon training. So few runners do this and end up feeling deflated
and that they are underachieving when in reality a detailed marathon
training program would have shown them exactly how they were
progressing.
* ONE OF THE BIGGEST REASONS FRUSTRATED RUNNERS FAIL IS SIMPLY DUE
TO A LACK OF PLANNING AROUND POTENTIAL PROBLEMS. A FAMILY EVENT,
WORKING LATE, MEETINGS, YOU NAME IT, THERE IS ALWAYS SOMETHING
STOPPING THEIR TRAINING, BUT PROPER PLANNING COULD HAVE AVOIDED THIS
VERY EASILY!
FOR MANY OF US OUR DAYS ARE HECTIC AND BUSY, WE OFTEN ONLY JUST HAVE
ENOUGH TIME TO DO THE ESSENTIAL THINGS IN LIFE, SO HOW ON EARTH IS IT
POSSIBLE TO FIND THE TIME FOR MARATHON TRAINING?
To many this will seem like an impossible barrier to overcome. Where
can the extra hours be claimed from, how can the time needed be
found...
Won't running mile after mile, day after day be a huge time
commitment for yourself and affect everyone else around you?
* IF YOU ARE CURRENTLY OR HAVE EVER CONSIDERED THE CHALLENGE OF
RUNNING A MARATHON, BUT DECIDED AGAINST IT BECAUSE YOU THINK IT WILL
TAKE OVER YOUR LIFE, YOU ARE NOT ALONE, MANY DISREGARD RUNNING A
MARATHON FOR THESE VERY SAME REASONS.
* Many people shy away from commiting to following a marathon
training program because they are worried about having to sacrifice
other areas of their lives, like seeing friends, socialising or
drinking, marathon training seems like too much of a commitment.
* WOULD YOU WANT TO COMMIT TO SOMETHING THAT TAKES UP SO MUCH
TIME, ONLY WEEKS DOWN THE LINE TO DISCOVER THAT YOU JUST SIMPLY CAN'T
CONTINUE?
YOUR BODY JUST DOESN'T WANT TO RUN FOR 26.2 MILES IN ONE GO!
Why would it, it certainly doesn't need to do it in order to
survive!
That's right! In fact your body won't be able to cope physically
with the incredible stress you will be placing it under if you don't
approach this in EXACTLY the right way...you could even be risking
serious long term injury if you don't adhere to my advice.
To stop you from achieving your goals your body will shut itself
down and conserve its fat stores to use as energy in a crisis, so if
your idea is get in to great shape by running a marathon, WITHOUT
FOLLOWING A WELL BALANCED MARATHON TRAINING PROGRAM, you may well end
up being extremely disappointed.
Your immune system will not be able to cope, leaving you susceptible
to any bugs going and fatigued and overtrained with about as much
drive and motivation as a sunbathing walrus.
You may of heard the phrase 'genetic limits' and this is what makes
some people seemingly breeze through their marathon training program
whilst others appear to simply fall at the first post.
BUT NOW FOR THE GOOD NEWS...
YOU DON'T HAVE TO LIVE WITH YOUR \"GENETIC LIMITATIONS\" OR YOUR
BODY'S INABILITY TO NATURALLY RUN A MARATHON, BECAUSE I CAN HELP YOU
TO ACHIEVE YOUR GOALS AS A COMPLETE BEGINNER, NO MATTER WHAT YOU HAVE
BEEN TOLD...
AND IT ALL STARTS WITH THIS ONE SIMPLE STRATEGY!
Ok...ready? Here it is...
In order for you to safely and effectively condition your body so it
is capable of undergoing the stress of marathon training and running
26.2 miles without stopping, you need to follow a set pattern of
training.
You simply can't set out one day and decide to do it. It takes
PLANNING AND PREPARATION and a solid basic level of fitness, which you
absolutely must have in order to take your progress on to the next
level of marathon training.
You see, I have spent years learning and developing this system on
my own clients. Clients that were frustrated with their lack of
progress before they came to me.
There is one simple strategy that almost guarantees that you will
reach your goals, that most people just don't use, and because of this
never manage to complete their marathon training program successfully!
A strategy that ensures you will make steady, consistent and regular
progress towards your destination, without suffering the effects of
over training, injury and fatigue!
Something that is so easy to do and rewarding to accomplish and that
almost guarantees success!
SO WHAT IS THIS MAGIC BULLET, THIS SECRET FORMULA...THE SOLUTION?
Simple, it's this...
Give a man a bucket of water and he will drink for a week, give him
the tools and knowledge to dig a well and he will drink for years. But
in order for you to accomplish this you absolutely must PROVIDE THE
KNOWLEDGE but also a proven system to follow that allows him to apply
this knowledge to produce the end result. In your case...running a
marathon!
I WILL TEACH YOU EVERYTHING YOU NEED TO KNOW so that you develop an
understanding of EXACTLY how your own body changes and adapts through
exercise. By following a well balanced, proven and effective 4 STAGE
marathon training program, you almost guarantee your own success.
But wait, it's not quite as easy as that. You see NOT every marathon
training program is created equal.
99.9% of these generic marathon training programs simply DON'T WORK,
they just can't, they are too simplistic and DON'T TEACH YOU ANYTHING.
For starters an effective plan needs to educate the reader and
INCLUDE 4 SPECIFIC PHASES. With each phase being completed before
moving on to the next.
Following this approach is ABSOLUTELY VITAL in getting you up to a
good level of fitness so that you are physically capable and strong
enough to move on to more specific marathon training, which is where
the real expertise comes in!
I FINALLY PERFECTED THE EXACT STEP-BY-STEP PROCESS THAT WILL ALLOW
YOU TO GAIN THE MASTER CONTROLS OVER YOUR BODY'S ABILITY TO RUN AND
RUN AND RUN..AND RUN...
Now, the exact process is simply too detailed to go into here and
you also have to understand that not everyone has the same exact body.
Your marathon training program ABSOLUTELY MUST BE CUSTOM TAILORED to
your specific needs and body type or the process just won't work!
That's exactly why I created...
...'MARATHON TRAINING FOR BEGINNERS!'
By following my unique and user friendly program I ABSOLUTELY 100%
GUARANTEE THAT YOU WILL BE ABLE TO: -
Finally realize your dream of running a marathon and accomplish
something that most people could never do.
Lose weight quickly, build muscle and tone your body, just don't be
surprised if you get in to the BEST SHAPE OF YOUR LIFE!
Gain more confidence and self belief than you ever thought
possible, things you always were afraid to try will seem like a breeze
from now on.
Dramaticaly improve your health, wellbeing and longevity...feel
good factor? Off the scales!
Impress your family and friends with your COMMITMENT AND
DETERMINATION to succeed. You will have their total admiration after
the completion of your first ever marathon.
_"Wow Jago, just had to drop you a few lines to say how impressed I
am with your marathon training program. I found it great to read,
clear and easy to understand and I have learnt more than I thought
possible from it._ _I think I should just give you little background
about me first. I have never exercised throughout my life, let alone
run, so I think it was quite a surprise to most people when I decided
that I would take up running._ _ _ _I have read and used the
techniques outlined in your manual and in just a few short months I
completed my first ever half marathon, from a complete and absolute
beginners starting point._ _ _ _The amazing feeling of
accomplishment I felt when I had finished was incredible and I am now
keen to get back to training for the next phase._ _ _ _Thanks "_
DAVID - SHAPINSAY, SCOTLAND
Even though I created this ebook for beginners, it will teach
experienced runners a thing or two because Marathon Training For
Beginners provides you with every last detail you need to know in
order to completely master each of the 4 phases of marathon training!
AND...it's the only marathon training program of its kind to take
you as a BEGINNER THROUGH ALL 4 INDIVIDUAL PHASES...all by
following...
A STEP-BY-STEP PROCESS, SO SIMPLE EVEN MY 7 YEAR OLD DAUGHTER
UNDERSTANDS IT!
No complicated jargon, just the straight forward details of how to
train your body to cope with running 26.2 miles, broken down in to
small MANAGEABLE, bitesize chunks AND all this without suffering
injuries, plateaus and the frustration of tiredness, lethargy and
boredom!
With all the other marathon training programs out there I don't
blame you for being skeptical, in fact that's a healthy way of
thinking to avoid dissapointment after you buy.
So before I show you some of the specific benefits of 'Marathon
Training For Beginners', let me tell you what this program WILL NOT DO
FOR YOU...
HERE IS WHAT 'MARATHON TRAINING FOR BEGINNERS' WILL NOT DO FOR YOU...
SHOW YOU HOW YOU CAN RUN A MARATHON IN ONLY 3 MONTHS from a
complete beginners starting point! THAT'S NOT PHYSICALLY
POSSIBLE...under any circumstances! Don't fall foul of any 'experts'
claims that it is.
GIVE YOU THE SAME OLD MARATHON TRAINING ADVICE and a simple generic
program that simply don't take in to account peoples lives and the
difficulties people face when trying to fit in their training.
MAKE YOU BUY EXPENSIVE TRAINING GEAR OR SUPPLEMENTS to 'boost' your
performance. I don't sell any, and I don't recommend anything unless
it has a proven track record for actually improving your performance.
TELL YOU THAT YOUR SUCCESS IS GUARANTEED simply by buying my
system! My exiting new marathon training program WILL GIVE YOU AMAZING
RESULTS without the usual risks associated with this type of endurance
sport, but only if you actually follow my step by step system.
TELL YOU THAT THIS IS EFFORTLESS! Remember that I said right at the
beginning that running a marathon is a huge achievement and one that
you should be so proud of being able to do, but easy it isn't. My
system is VERY SIMPLE TO FOLLOW...but you ARE going to have to work at
it!
EVERYTHING FOR YOU! You will learn absolutely everything you need
to know, I assure you, but YOU will need to take action and act on the
guidance you are given! I'll provide all the tools that you need, so
ALL YOU NEED TO DO IS USE THEM!
NOW HERE IS WHAT 'MARATHON TRAINING FOR BEGINNERS' WILL DO FOR
YOU...
SHOW YOU A STEP-BY-STEP PROCESS for actually PROGRAMMING YOUR BODY
to able to cope with the challenge of running a marathon, quicker than
you thought possible.
YOU'LL LEARN HOW AND WHY YOUR BODY IS CHANGING and adapting to your
marathon training, so that you understand when it is time to increase
your distances and make changes to your program. It's so simple even
my 7 year old daughter could follow it easily.
GIVE YOU STRAIGHT UP NO B.S. INFORMATION! I don't like get rich
quick schemes or anything else that promises unrealistic RESULTS IN A
FRACTION OF THE TIME POSSIBLE, without any need for effort or
commitment. Life just isn't like that.
AN HONEST AND INFORMATIVE GUIDE and marathon training program
that's written in plain English, with nothing held back. I've written
it without all the scientific jargon or any false, misleading
promises, when you've read and followed this guide YOU WILL KNOW
ABSOLUTELY EVERYTHING that you need to in order to run your first
marathon.
PROVIDE YOU WITH A FULL 60 DAYS'TEST PERIOD' to give you enough
time to follow my advice and discover for yourself the amazing changes
you can experience by using my advanced training techniques to boost
your fitness levels beyond belief. This is part of my 100% guarantee
and pledge to issue you with an immediate refund if you are not
totally happy with my system.
PROVIDE YOU WITH ALL THE TOOLS YOU'LL NEED to reach your goal of
running a marathon. Once you've learnt how your body responds to the
demands of exercise and tried out MY 'LITTLE KNOWN' ADVANCED TRAINING
TECHNIQUES, you'll be armed with THE most advanced and up to date
marathon training advice available today! No more guesswork, no more
hitting plateaus and being stuck there, no more dissapointing
improvements.
GIVE YOU CONSTANT ENCOURAGEMENT - 98% of people that start a
marathon training program never get past week 2. The key to your own
success and not being part of these statistics will be following my
marathon training program and SEEING THE CONSTANT IMPROVEMENTS that
this unique system will help you to achieve.
Well there you have it, I didn't want you to misunderstand what this
system can and can't do for you. I WANT YOU TO UNDERSTAND EXACTLY WHAT
I AM OFFERING and how the information that I share with you can bring
you real results for your hard work...ALL RISK FREE!
It's fair to say you will be your own marathon training expert after
reading my system and its contents. Your friends and family will come
to you for their training advice.
THIS IS A COMPLETE 'ROAD MAP' FOR YOU TO FOLLOW, YOU'LL GET EVERY
SINGLE DETAIL YOU NEED TO BE ABLE TO RUN A MARATHON IN THE SHORTEST
TIME POSSIBLE!
So let's take a quick look at what you are about to discover within
the pages of this CUTTING EDGE TRAINING GUIDE...
Instead of telling you to blindly follow my advice, I will teach
you exactly what you need to know, so that you have the KNOWLEDGE TO
CREATE YOUR OWN TRAINING PROGRAMS if you don't want to follow mine.
You'll learn absolutely everything you need to know about running a
marathon, from the 'grass root' basics right through to using some
ADVANCED TRAINING TECHNIQUES to catapult your marathon training
progress forwards weeks.
I'll teach you a simple little trick you can use to find out
exactly which type of running shoes you should buy, so you don't waste
your money on something you'll only be able to use a handful of times.
I will show you the types of foods you need to be eating in order
to fill your own petrol tank with energy giving fuel, instead of
shooting yourself in the foot and jeapordising your marathon training
by selecting the wrong types of foods to eat.
YOU'LL PROGRESS FAR QUICKER USING THIS SYSTEM as opposed to some of
the generic training plans out there, because the advanced training
techniques I use, force your body to change, it has NO OPTION BUT TO
GET BETTER!
You will know how to spot the signs of overtraining so you can
alter your marathon training program and take rest days when you need
them instead of pushing yourself over the edge and losing all
motivation to carry on.
You'll be shown the secrets behind some of the most effective
ENERGY BOOSTING RUNNING TECHNIQUES known to man AND understand exactly
how and when to use them.
By following my MARATHON TRAINING PROGRAM you will not only be
improving your fitness levels far quicker than you can by just blindly
running mile after mile, but you will also discover some really
ENJOYABLE AND VARIED WAYS OF TRAINING.
I will teach you 2 things that you can do that will virtually
guarantee you won't ever suffer from painfull and progress stopping
blisters.
Now these benefits alone are more than any other marathon training
program could deliver on.
AS I HAVE ALREADY MENTIONED, WHEN YOU'VE READ 'MARATHON TRAINING FOR
BEGINNERS' YOU'LL LEARN EVERYTHING YOU COULD POSSIBLY NEED TO KNOW
ABOUT RUNNING A MARATHON AND I AM A MAN OF MY WORD...
So in my new eBook you will also learn...
HOW TO AVOID OVERTRAINING. Because of the way this system has been
put together, the chances of you doing too much are virtually zero,
you'll be able to spot the signs of it long before it rears its ugly
head and puts a dead stop to your training.
The 4 very different phases of marathon training that you
ABSOLUTELY NEED TO BE ABLE TO DO, in order to reach your ultimate
goal, and why missing out on these essential check points will leave
you feeling frustrated and dissapointed.
The ideal amount of training that everyone should do if they've
ever had dreams of running a marathon, the answer to this may well
surpise you!
How you can easily overcome your fear of failure by breaking down
your marathon training program in to small manageable chunks, which
then become a series of SATISFYING TARGETS you can tick off along the
way.
The importance of SETTING YOURSELF GOALS and why using this one
technique I
teach you almost GUARANTEES SUCCESS in not only your marathon
training, but everything else you do in life. You'll learn exactly how
to write motivational but achieveable goals.
How preparing a solid foundation of fitness can transform your
dreams of running a marathon in to a reality, and why without it
you'll never build up any momentum to progress forwards.
With a solid plan of action for you to follow exactly or chop and
change as lifes events unfold before you, my flexible marathon
training program will guarantee you have a constantly progressive
system to keep you moving forwards.
How you can realistically FOLLOW A MARATHON TRAINING PROGRAM THAT
FITS IN TO A BUSY LIFESTYLE...it's actually very simple as long as you
have an effective system to follow which makes the best use of your
time. Believe me you won't need to completely sacrifice other areas of
your life to accomplish this one goal.
The most successful and safest ways to increase your running
distances, so you can build up your endurance slowly and without
risking injury or having to juggle other everyday tasks in the
process.
Ok so now you may be thinking...
If 'Marathon Training For Beginners' is so great and can teach me
all these things, why haven't I heard of some of this stuff before?
WELL THERE ARE 3 GOOD REASONS FOR THIS: -
REASON #1
Sporting research advances all the time, this marathon training
program contains THE latest up to date information you can get hold
of, some of this knowledge just wasn't around a few years ago!
REASON #2
Full time athletes, don't need to use these techniques to speed up
their progress so they don't get widely reported...they have all the
time in the world to train and only one thing on their mind...running.
Now you can go down that route, where you become completely absorbed
and obsessed with your training, to the point where not much else
matters to you other than running and MY SYSTEM WILL PROVIDE YOU WITH
EVERYTHING you need to be able to do this.
But for most people, the techniques you will learn enable you
quickly build up your strength and endurance so you are capable of
running a marathon without sacrificing every other aspect of your life
in order to do so.
REASON #3
SO FEW PEOPLE EVER RUN A MARATHON and the demand for this type of
marathon training program is not huge, it really isn't financially
viable for most experts to devote the time and effort it takes to sit
down and put this type of knowledge in to writing, believe me this has
taken months to research and create.
BUT I AM DIFFERENT, THIS IS MY JOB AND MY LIFES PASSION.
I get a tremendous amount of enjoyment from teaching and coaching
people to achieve their ambitions, but I also love writing about the
things I have learnt during my long and successful career. So to be
honest with you, whether this is profitable or not really doesn't hold
much interest to me...I just want to share my knowledge and help
people succeed in reaching their goals!
But hang on we're not finished yet with what you will learn inside
my new System, there is still much more, I've barely touched on the
HUGE AMOUNT OF KNOWLEDGE and training insights you've stumbled upon.
There's no way I could promise real results without addressing these
points in any marathon training program as well...
Here's a quick look at some more of the things you will discover...
How to program your mind for success so that you can clearly see
yourself running over the finishing line, making running a marathon a
reality instead of an unachievable dream.
How to harness the power of your mind to get you through the rough
times even on days when you don't feel motivated or even interested in
running.
The unusual stretching routine every runner absolutely must do
before and after training to avoid muscle soreness, tighteness and
cramping. How using this approach to stretching can also save you
time.
The most common problems runners experience with their feet and how
you can avoid them altogether or treat them easily without it
affecting your training and slowing down progress.
Why working at a certain level of intensity not only SKYROCKETS
YOUR PROGRESS, but also reduces the amount of time that you need to
spend training.
Exactly why, when and what happens on race day so that you are
prepared in every possible way to run your first marathon, without the
added stress of uncertaintity.
Really I am going to have to stop there or I could keep writing for
days. But I have only really scratched the surface on the things
you'll learn when you get hold of my marathon training program.
In reality it could been called the encylopedia of modern marathon
training, it is such a COMPREHENSIVE GUIDE, which includes everything
you need to know, but I thought this sounded a little bit self
important, so I decided not to use it.
Armed with all this information and training advice, you really do
have an unfair advantage over everyone else who makes the same promise
to themselves to run a marathon.
SO HOW MUCH WILL YOU HAVE TO PAY FOR THIS?
Well, if I worked with you as an individual client, for just one
hour a week at my usual rate of $50.00 over the next six months, that
would cost you somewhere in the region of $1,200.00.
But here's the truth, with the exception of a few small changes, any
of my clients that want to start running will use this marathon
training program at some stage or another.
Thats right, if you came to me asking me to train you personally to
run a marathon and teach you everything that you will learn inside
'Marathon Training For Beginners' it would cost you $1,200.00...the
VERY SAME PROGRAM you can get here, right now and for a TINY FRACTION
OF THIS COST.
My initial thoughts were to offer this program in a series of
printed manuals, which included shipping and telephone support to help
you to reach all of the 4 phases in your training for a cost of
$145.00.
But even though that would have cost you far less than working with
me or any other qualified personal trainer over the next 6 months,
which as I have already mentioned would cost you in the region of
$1,200.00. I thought that too high a price would take it out of the
reach of most aspiring marathon runners.
EVEN THOUGH IT HAS TAKEN ME OVER 6 MONTHS TO CREATE, AND 10 YEARS OF
EXPERIENCE TO BE ABLE TO DEVELOP, RESEARCH AND PERFECT THIS SYSTEM...I
realised that I needed to price this within everyones budget...
SO HERE'S WHAT I DECIDED TO DO…
Since phone support, shipping and printing is a huge expense for me,
I’ve decided to offer my marathon training program at a deeply
discounted rate of just $72.50 $37.99, BUT AS A DOWNLOADABLE EBOOK
PACKAGE instead, so it doesn’t cost me anything to produce and you
can have access to it instantly.
YOU PAY JUST $37.99 FOR ALL THIS
And YES, this INCLUDES EVERYTHING that follows:
MANUAL 1 - 'THE THEORY' gives you all the INSIDER KNOWLEDGE and
training advice and UNDERGROUND RUNNING TIPS you will need to know to
able to turn your running dream in to a reality.
This superb NEW eBook contains essential information in an easy to
understand format, a detailed formula of exactly what to do and when
to do it...dont leave your marathon training to chance, take action by
following these simple and quick steps to speed up your progress and
increase your mileage quicker than you thought possible.
Inside you'll learn: -
* HOW TO SET YOURSELF REALISTIC AND ACHIEVABLE GOALS that motivate
you in to taking action so you can improve quickly and see noticeable
changes in your fitness levels.
* HOW TO AVOID INJURIES by testing the way you run and selecting
running shoes for your own particular running style.
* HOW THE BODY WORKS and how making some simple changes to your
marathon training program will allow you to reduce the amount of time
you spend training BUT actually boost your fitness levels far beyond
your expectations.
* HOW TO LOOK AFTER YOUR FEET so you don't suffer from painful
niggles that are guaranteed to put an immediate stop to your training.
* THE IMPORTANCE OF NUTRITION for runners and why eating enough of
this one food could be the difference between completing the marathon
with an elated smile on your face or falling well short of the
finishing line in a dazed, exhausted and disoriented pile of bones.
* WHICH RUNNING GADGETS WILL HELP you to make progress and aid
your training whilst others will simply be a waste of time and money!
* HOW MUCH RUNNING IS SAFE for you to do and when is the best time
to do it!
* HOW TO TELL IF YOU'RE DEHYDRATED and take steps to avoid this
often misunderstood problem so you can run comfortably for many miles,
instead of struggling to even run one.
* WHICH SUPPLEMENTS I RECOMMEND you use that will help you to
progress your training and speed up your running times and fitness
levels.
* HOW TO HARNESS THE STRENGTH OF THE MIND so you can push yourself
through any barriers that you come across effortlessly.
MANUAL 2 - 'THE PRACTISE' takes you through the practical side of
running a marathon from beginning your marathon training right through
to crossing the finishing line.
This second installment provides all the information you need so you
can quickly build up your fitness and endurance USING ADVANCED
TRAINING TECHNIQUES to safely take you to your ultimate running goal
faster than ever!
Inside you'll learn: -
* HOW TO FIND OUT IF YOU ARE TRAINING TOO HARD OR too easy and how
to avoid the distastrous consequences of either.
* A RANGE OF ADVANCED TRAINING TECHNIQUES you can use to boost
your fitness levels and increase your distance runs without having to
spend hours and hours pounding the streets.
* HOW TO SAVE TIME STRETCHING using advanced stretching techniques
you can do at home.
* WHY SOMETHING THAT MOST PEOPLE JUST DON'T DO at the end of their
marathon training program can help you to approach race day full of
energy and with a spring in your step instead of tired, burnt out and
dreading the challenge ahead of you.
* HOW MY UNIQUE 4 PHASE MARATHON TRAINING PROGRAM ensures you
reach race day safely and in the fastest time possible.
* A 'SECRET' TRICK USED BY THE ELITE that increases endurance,
speed and reduce recovery times so you can do more without the fatigue
usually felt after running long distances.
* EXACTLY WHEN AND WHAT TO DO ON RACE DAY, so you are prepared
both mentally and physically for what lays ahead of you
And much, much more, but if that’s not enough…
If you order now I’ll also include ALL of the following superb
bonuses absolutely FREE: -
BONUS #1 (worth $21.99) - order now to receive this eBook
completely FREE - 'RUNNERS GUIDE TO NUTRITION'
This manual contains simple menus, shopping lists and quick snack
choices in a day by day format, to ensure that you are feeding your
body the right types and amounts of foods ESSENTIAL FOR FUELING YOUR
WORKOUTS and assisting your rapid recovery after training.
* You'll discover an easier way to eat a healthy diet by choosing
foods that fill you up for longer, without the addition of extra
calories that also saves you time and money!
* You'll learn how much you should be eating and when to eat it
and also the CRUCIAL TIMING of changing the way you eat to boost
energy levels and reduce recovery times
* Find out a SIMPLE BUT TIME TESTED WAY OF EATING which guarantees
you eat a constant and regular supply of nutrients which avoids the
normal peaks and troughs of energy highs and lows throughout the day.
* You' ll learn some great tricks to make eating healthily whilst
following the marathon training program childs play that are quick and
simple to do even on your busiest days!
* Discover a range of quick and healthy food alternatives, that
provides you with loads of energy and makes you feel fuller for
longer.
* THE #1 BIGGEST MISTAKE MOST RUNNERS MAKE by NOT getting enough
of this important nutrient and why doing this simple thing each day
will improve the quality of your hair, your skin and energy levels
100%!
* A STEP BY STEP EATING SYSTEM that includes shopping lists and
daily menus, leaving you to eat on auto pilot, no need to worry about
what you are going to eat, it has all been planned out for you, it
couldn't be easier!
BONUS #2 (worth $17.99) - order now to receive this eBook
completely FREE - 'Runners Guide To Preventing And Treating Injuries'
A mini encylopedia of the most common injuries and niggles that
runners regularly suffer from. What they are and how to avoid
suffering from them, plus some simple and practical guidelines to
follow so you can ensure you MAKE IT TO RACE DAY IN ONE PIECE.
What to look out for so you avoid training through certain injuries
whilst others may be safe to simply train through.
How quick and appropriate treatment of certain injuries can
radically reduce recovery times or at least cut down time
dramatically.
BONUS #3 (worth $11.99) - order now and you will also receive this
eBook completely FREE - 'How to Boost Your Metabolism'
Inside you will learn how absolutely anyone can instantly boost
their metabolism by making just 3 SIMPLE changes to their lifestyle.
Learn ways to burn calories even at rest and why doing some
exercises will leave you feeling frustrated at your body's ability to
melt away body fat.
You will learn the secrets to eating more and weighing less, how
some people never seem to gain weight whilst others will always have a
weight problem.
BONUS #4 (worth $11.99) - order now and you will also receive this
eBook completely FREE - 'Healthy Smoothies for Rapid Weight Loss'
Discover over 50 of the most mouthwatering smoothies ever created.
Recipes that contain some of the quickest and easy to make drinks,
made in just a few minutes, ideal for preparing during post training
recovery.
All the recipes have been selected because of their healthy balance
as well for the combination of flavours and textures.
These smoothies are low in fat but also very high in taste!
BONUS #5 (worth $11.99) - order now and you will also receive this
eBook completely FREE - 'Planning Your Success'
This handy guide helps you to draw up a plan of action which ties in
nicely with your marathon training program and motivates you in to
achieving realistic short, mid and long term goals.
Including form templates for you use when you are: -
SETTING YOURSELF SHORT AND LONG TERM GOALS,
Monitoring your progress and planning out your weekly training
program.
A really useful tool to help you organise your thoughts and goals in
to smaller manageable chunks which will make achieving targets a truly
rewarding and enjoyable process.
BONUS #6 (worth $17.99) - order now and you will receive this
superb NEW eBook completely FREE - 'HEALTHY SOUPS FOR HEALTHY LIVING'
In this great little eBook you will find a range of tasty and
nutritious recipes which are both easy and quick to prepare...exactly
what you need when time is short.
The recipes have been chosen for their taste but also for their
nutritional value, the majority of the soups are low in fat and high
in vitamins and minerals.
Each recipe comes complete with its own nutritional breakdown
section.
BONUS #7 (worth $21.99) - order now and you will also receive this
eBook completely FREE - 'Glycemic 101 - How To Effortlessly Control
Your Glycemic Index'
Inside you will discover exactly how to eat correctly, to support
and maintain healthy blood sugar levels and how the peaks and troughs
in your blood sugar can leave you craving the worst types of junk
food.
You'll learn why using the Glycemic index as your guide to choosing
food could DRAMATICALLY REDUCE YOUR RISK OF SUFFERING FROM DIABETES,
HIGH CHOLESTEROL AND HEART DISEASE.
And finally you can gain control of your weight forever, so you can
choose your clothes sizes and maintain that shape for the rest of your
life.
Ok, I know this is quite a lot to take in so I'll just recap for you
so you can see exactly what you'll get when you order 'MARATHON
TRAINING FOR BEGINNERS'...
INCLUDED IN THIS SPECIAL OFFER
COST IF BOUGHT SEPARATELY
MARATHON TRAINING FOR BEGINNERS
$37.99
RUNNERS GUIDE TO NUTRITION
$21.99
RUNNERS GUIDE TO PREVENTING AND TREATING INJURIES
$17.99
HOW TO BOOST YOUR METABOLISM
$11.99
HEALTHY SMOOTHIES FOR RAPID WEIGHT LOSS
$11.99
PLANNING YOUR SUCCESS
$11.99
HEALTHY SOUPS FOR HEALTHY LIVING
$17.99
GLYCEMIC 101
$21.99
TOTAL IF PURCHASED SEPARATELY
$153.92
TAKE ADVANTAGE OF THIS SPECIAL OFFER AND PAY JUST:
$75.00 $37.99
Think about it just for one second...
How much time are you going to have to invest in your training to
run a marathon, HOW MUCH WOULD IT COST YOU if you worked with a
personal trainer to impart the same knowledge on to you...literally
hundreds and hundreds of dollars...
But my marathon training program will COST YOU LESS THAN ONE
PERSONAL TRAINING SESSION...less than the $50.00 I charge per
session...
'MARATHON TRAINING FOR BEGINNERS' WILL ACTUALLY PAY FOR ITSELF...IN
JUST ONE WEEK
But hang on a moment, I want to go one step further and remove any
risk from your mind completely. I WILL EVEN GUARANTEE YOUR SUCCESS
100%.
100% RISK-FREE MONEY BACK GUARANTEE
You Are Fully Guaranteed By Clickbanks Refund Policy
I REALLY WANT YOU TO BE 100% SATISFIED WITH 'MARATHON TRAINING FOR
BEGINNERS', so let me remove any doubt from your mind...
Order today and actually follow my training advice and the programs
for 60 days, if you're not convinced this marathon training program is
worth every single penny, just send me an email requesting a refund
and I will refund 100% of your money - straight away!
NO QUESTIONS ASKED!
If you aren't totally convinced that ‘Marathon Training For
Beginners' provides you with absolutely everything you need to know
about learning how to run a marathon from a complete beginners
starting point then you can simply request a full and complete refund
in the next 60 days.
And should you decide that the program isn't right for you in any
way whatsoever, then I would like you to KEEP ALL OF THE SPECIAL
BONUSES, which in themselves amount to a total of $115.99 as my way of
saying "Thanks for trying it out!"
NO QUESTIONS ASKED…no gimmicky rules or requirements.
You don’t even need to write an explanation as to why you don't
want to keep this program or produce evidence that you’ve tried the
system out, NOTHING!
Remember, I'm so confident that you will be delighted with this
marathon training program and all of the FREE bonuses worth $115.99
that I ABSOLUTELY INSIST that you send the system back to me for a
FULL AND COMPLETE REFUND if you don't think it's the solution for you!
All that you need to do now so you can try out my system completely
risk free is place your order by clicking on the 'Order Now' button
below. The cost for everything is just $75.50 $37.99 and is backed by
my 'no questions asked' 60 day money back guarantee!
Once you click on the 'Order Now' button below, follow the simple
instructions on screen to receive your details on how you can
instantly download the entire program and you will be able to GET
STARTED WITHIN THE NEXT FEW MINUTES.
CLICK THE 'ORDER NOW BUTTON BELOW TO GO TO THE ORDER PAGE
If this incredible package doesn't get you motivated to start your
own marathon training and take steps to finally realise your
dream...then nothing will!
YOU DON'T EVEN RISK A PENNY...because of the special guarantee I am
giving to you (which lets you see everything for free if you choose)
WHY WOULD I OFFER SUCH AN AMAZING GUARANTEE? Well that's easy, I can
give 2 very good reasons...
REASON #1
I trust you to give my marathon training program a fair try. Look at
it this way, I am happy for you to test this system out, read my
advice and follow the system and then decide if you want to keep it or
not.
I mentioned a little earlier that I am a working personal trainer,
my enjoyment and satisfaction in life comes from my job...I get paid
to make a difference in peoples lives which is an INCREDIBLY REWARDING
FEELING!
I want to make a difference in your life too, although we've never
even met.
But here I am asking something from you, JUST GIVE MY MARATHON
TRAINING PROGRAM A GENUINE TRY and if after using it you decide it
just isn't for you, simply email me for a refund.
REASON #2
MY SYSTEM WORKS...simple as that. It's based on my 10 years
experience I've had with the many hundreds of clients I have been
lucky enough to work with.
I am so confident that 'Marathon Training For Beginners' will work
for you that I am more than happy to offer such an incredibly open,
honest and risk free money back guarantee.
You see, I know that once you open up the system and start reading,
you will be blown away by the absolute value and depth of knowledge
you'll glean from its pages.
Start this program now...or test it for free...just test it! The
secrets and techniques you'll learn will CHANGE THE WAY YOU APPROACH
RUNNING FOREVER!
I've covered a lot of stuff here and I know that I am throwing a lot
of information at you, but there is so much to learn and understand if
you want to successfully run a marathon.
Don't be another statistic and give up after only a couple of weeks.
Get hold of this information and follow the SIMPLE STEP BY STEP
MARATHON TRAINING PROGRAM that holds your hand every single step of
the way.
But enough of me, you must decide for yourself...
I really look forward to helping you run your first marathon!
Jago Holmes
WELL IT’S OVER TO YOU, THE DECISION IS YOURS NOW…
I have taken away any risk you might feel about trying out my
marathon training program by offering such a RISK FREE money back
guarantee.
All this information can BE YOURS IMMEDIATELY for just $75.50
$37.99. Simply click below to order and you will be taken to our
secure payment page. From there just follow the on screen instructions
to instantly download your own copy of these superb eBooks.
P.S. PLEASE REMEMBER THERE IS ABSOLUTELY NO RISK at all for you to
try my marathon training program. If you aren’t thrilled with the
information you find inside the program and don't notice the changes
you expect to during your training after following my advice, then
simply email me at the address you'll find on my 'contact us' page at
the bottom of this page and I will refund your order - immediately.
YOUR SATISFACTION IS 100% GUARANTEED, my system has been used by
hundreds of my own clients and it works, and I guarantee it will work
for you too!
P.P.S. Remember by ordering 'Marathon Training For Beginners,' you
are not only getting a marathon training manual, CRAM PACKED FULL of
CUTTING EDGE and UNIQUE TRAINING ADVICE and information. But you will
also have access to my marathon training program, which is broken down
in to 4 manageable phases, so you can complete each one before moving
on to the next.
Finally on top of this, you will also receive at no extra cost to
yourself all of the bonuses worth $115.99 TOTALLY FREE which also
contain loads of information vital to progressing your training safely
and effectively.
P.P.P.S. There is just ONE SMALL CATCH to this offer, I have put
this package together and included all these extra bonuses which are
for sale elsewhere at the prices you've seen, but I AM NOT SURE HOW
LONG I AM GOING TO OFFER THESE extra bonuses for FREE.
You do need to ACT STRAIGHT AWAY to guarantee that you will receive
the additional bonuses for this package, so PLACE YOUR ORDER NOW and
then you won't miss out on this great bonus package deal!
PLEASE NOTE: ‘Marathon Training For Beginners' is a DOWNLOADABLE
EBOOK SYSTEM. No physical products will be shipped. Immediately after
placing your order you will have instant access to download the eBooks
to your own computer.
CLICK THE 'ORDER NOW' BUTTON BELOW TO GO TO THE ORDER PAGE
MY MARATHON TRAINING PROGRAM HAS WORKED FOR HUNDREDS OF NEW RUNNERS
AND IT WILL WORK FOR YOU TOO, I GUARANTEE IT OR YOU CAN KEEP THE
SYSTEM FOR FREE...I’LL RETURN YOUR MONEY, IT’S AS SIMPLE AS THAT.
