Fuller Health: An Introduction to Ayurveda and Ayurvedic Nutrition
**Immediate Help For All Who Want More Energy**
Discover a Time-Tested Way of Eating that Fuels Your Energy
Throughout the Day,
Lowers Stress
and Effortlessly Reduces Body Fat
* Are You Feeling Tired and Stressed by All That's Happening in
Your Life?
* Want A Way To Have More Energy, Think More Clearly, Feel Relaxed,
AND Be More Efficient?
* Wondering How Can You Get On Track For Fuller Health?
Dear Busy Friend,
It really is amazing.
You don't have to feel tired and stressed. You can easily have
* More energy
* Sharper focus
* Clear thoughts
* A relaxed and efficient body
There's a tried and tested system. It's one of the best ways to get
in tune with yourself, feel calm and confident and have access to more
energy than you've ever imagined.
Janet Gomez,
Nutritionist
How do I know? Because I've been following it for years.
It's not a pretty story but when I first discovered this systemI had
extra dry skin, problems sleeping and chronic constipation. I remember
that once I was in such pain that I had to take the afternoon off
sick. After following my first course about this method, I had the
tools to help me deal with my chronic digestive problems.
My ability to absorb nutrients improved and I got a lot clearer
about where I was going with my life. By letting go of "stuff" on
different levels I had space to be and appreciate the lifestyle I'd
created and, ultimately, to receive more good "stuff".
If you've ever have had trouble with headaches, indigestion or bad
breath to name but a few, the knowledge from this system can help you
handle these issues. You'll discover how easy it is to increase your
energy and get on a healthy track.
I've bet you've come across a lot of diets, promising that you can
lose X amount of weight by next week.
But these diets don't deal with the toxins that are in your body.
These toxins are responsible for your extra pounds and fatigue.
Once your body has fewer toxins (because you are always producing
them), it has more energy for digestion, its healing mechanisms
improve and it is free to tackle your health issues at all levels.
I know that it's not easy juggling work and private life but when
you're busy it's so easy to get lost in everything you have to do that
eating healthily seems just like one more thing. You know it needs to
be done but it's hard to give up all your treats!
There's A Way To Eat Healthily
Without Depriving Yourself
It's called Ayurvedic Nutrition. Ayurvedic Nutrition is part of the
time-honoured system of Ayurveda which considers diet and nutrition to
be the most important factor in preventing disease and promoting
health. Ayurveda is a system of medicine that is over 5000 years old
and Ayurvedic Nutrition offers the possibility to re-establish harmony
in the body and with the body and its environment.
Eating healthily to improve the quality of your working and private
life is for you if you're fed up of feeling drained. You get to enjoy
tasty, fresh energizing foods. All you have to do is to take a first
step to learning a few tricks to start to feel the results. The rest
will follow.
With the PERSONAL, PREVENTATIVE AND PRACTICAL approach of Ayurvedic
Nutrition you
* learn HOW TO ADAPT YOUR DIET to your needs
* understand the IMPORTANCE OF FOOD for fuller health
* discover SIMPLE FOOD STRATEGIES that lead you to feel vibrant
and happy WITHOUT DISRUPTING YOUR NORMAL ROUTINE
Are You Making the
Same Nutrition Mistakes as Others?
Well, it's not your fault. You couldn't know which foods support
your energy and keep you feeling satisfied and excess fat off. Be
honest with yourself: how many diets have you tried? They are probably
presented by wonderful people with useful material to share. But they
don't seem to have a plan or, if they do, it's one size fits all.
What can I teach you in JUST 80 MINUTES that will get you blooming
with health?
In this class you'll get a formula where you'll discover:
* 5 KEY POINTS to consider before you start using Ayurvedic
Nutrition
* 7 SIMPLE NUTRITIONAL STRATEGIES for your particular lifestyle
* the FUNDAMENTALS OF AYURVEDIC NUTRITION
* the type of DIET TO EAT AT DIFFERENT TIMES OF THE YEAR and why
it's important to eat for your body type
* EASY TECHNIQUES TO START YOU on your Ayurvedic Nutrition
programme
You'll also learn how to:
* determine your body type so you EAT WHAT ENERGISES YOU
* increase your health WITHOUT REDUCING YOUR BANK BALANCE
* make the right choices for your BALANCED NUTRITION PROGRAMME so
you slip into your favourite clothes with ease
* INTEGRATE NUTRITION STRATEGIES EASILY INTO YOUR EVERYDAY LIFE
* BUILD YOUR IMMUNE SYSTEM and gain clarity of mind straightaway
THIS TELECLASS IS FOR YOU if you have a busy home and working life,
and:
* you have LITTLE TO NO EXPERIENCE WITH AYURVEDIC NUTRITION but
you're ready to give your health a boost, quickly and efficiently; or
* you have experience with Ayurvedic Nutrition but want A FORMULA
FOR GREATER SUCCESS; or
* you are ready to see INSTANT RESULTS from a simple but powerful
tried and tested nutrition system
Is that you? Then read on.
Here are some comments from those who have attended my teleclasses
and talks:
"_... PACKED WITH GREAT INFORMATION..."_
I came to Janet's Detox and Energize for Your Body Type teleclass
series with a bit of knowledge about Ayurveda body types and very
little knowledge of detox cleansing techniques. The classes and
handouts were packed with great information that I was able to
integrate into my life immediately. I did discover my primary body
type and how to enhance the positives and eliminate the negatives for
that type. By following the guidelines, I have improved my health and
energy. And as an added bonus, I have decreased my body fat without
even trying.
Susan Henderson,
"_... ABLE TO IMMEDIATELY APPLY SEVERAL OF HER SUGGESTIONS FOR
INSTANT RESULTS..."_
I came to Janet's teleseminar because I was feeling sluggish and
drained. I was mesmerized by her melodic voice and inspired to try the
many ideas she presented. The thought of eating seasonally was not new
to me, yet she presented her ideas in a simple manner so that I could
understand and follow the advice. What I like most about Janet is that
she does not impose strict or rigid ideas of health and eating. Rather
she understands that each of us is unique and at a different place in
our journey to health. I was able to immediately apply several of her
suggestions for instant results. I now feel lighter and have more
energy. Thank you, Janet!
Sherri Frost ,
"_... INSPIRED TO GET BACK TO THE BASICS..."_
After listening to Janet talk ... I was inspired to get back to the
basics; shopping at my local farmer's market and co-op, buying organic
and focusing on whole foods (vs. processed). I enjoyed hearing her
speak about eating consciously, seasonally and eating with the seasons
and how to incorporate these principles into our hectic lives.
Jenny Sheenan,
HERE'S WHAT YOU NORMALLY GET IN THE TELECLASS PROGRAMME:
* DIGITAL AUDIO RECORDING IN MP3 OF THE 80 MINUTE CALL so you can
download and listen as many times as you like
* HANDOUT SHEETS SO YOU CAN FOLLOW ALONG EASILY (DOWNLOADABLE PDF
FILE)
AND YOU ALSO GET THESE 3 BONUSES!
# BONUS 1
Your Body Type Assessment - with this simple questionnaire you'll
have a clearer idea of your body type so you can build your
PERSONALISED healthy lifestyle.
VALUE: You could easily pay $100 a session to get this information
in the form of a private consultation.
YOUR PRICE : FREE!
# BONUS 2
My Cleansing Techniques e-Book - Detailing 7 key strategies, this
document is a must if you plan to develop a PREVENTATIVE healthy
lifestyle.
VALUE: I use many of these strategies everyday and, except for
routine check-ups, haven't been to see a doctor in over 2 years. This
information is easily worth at least hundreds of dollars in savings of
doctors' bills.
YOUR PRICE : FREE!
# BONUS 3
My favourite 5 vegetarian recipes from my book "Plans for Dinner?" -
for everyday use to make a PRACTICAL difference to your health and
wellbeing.
Value: In my live mini-group vegetarian cooking classes, I typically
cover 5-6 dishes. So, to get this information with my personal
guidance in the form of a cooking class, you would have to pay $150 a
session.
YOUR PRICE : FREE!
IN ADDITION TO THE VALUE-PACKED TELECLASS PROGRAMME YOU GET
* The Spring and Summer Recipe Booklets from My Brunch Workshops
containing a total of 17 original recipes to get you preparing
satifying and energizing meals in the upcoming seasons
VALUE: These seasonal booklets are currently sold at $6 (7 FRS) EACH
YOUR PRICE : FREE!
* Private 15 Minute Phone Session With Me
to ask me your specific questions about the programme and get
tailored pointers on how to modify your diet
VALUE: To have my phone guidance for this amount of time it would
cost you $34 (40 frs)
Your Price : FREE! _limited to FIRST 20 PURCHASERS ONLY_
Here's what one client had to say after her 15 minute session with
me
"...FULL OF GOOD IDEAS..."
The phone session was full of good ideas which I will be able to
refer to again thanks to the recording. It was also a great
opportunity to be able to ask any food-related questions that I would
not necessarily have found answers to so efficiently, with local
addresses for buying products, recipe ideas and suggestions for a
specific diet all rolled into fifteen minutes. Very encouraging -
thanks very much.
_VALERIE, GENEVA_
I know that all the extras I'm adding for the SEASONAL SPRING
TELECLASS PROGRAMME SPECIAL are _WORTH FAR MORE THAN THE STANDARD
PACKAGE ITSELF_.
Why am I doing this? Because I sincerely believe that you can
achieve fuller health if you use this programme. The EXTRA VALUE IN
THE SEASONAL SPRING SPECIAL is my way of supporting you to take
action.
However, obviously, my time is limited so I have to restrict the
number of private sessions with me. So to get WHOLE PACKAGE WITH THE
SEASONAL SUPPORT, please SPRING INTO ACTION before someone else does.
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