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Beginner's Guide to Yoga and Meditation

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"Stressed
out? Do You Feel Like The World Is Crashing Down Around
You? Want To Take A Vacation That Will Relax Your Mind,
Body And Spirit?
Look No Further! This E-Book
Gives You And In Depth
Explanation on How To Release All of The Inner
Stresses As Well As Improving Your Fitness
 

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Dear Future Yoga Practitioner:
If you’re like the millions of people around the
world who have an inordinate amount of stress in your life, there is a way out –
a way to escape for a few moments every day, a way to heal your
mind and strengthen your body allowing the pressures of the world to melt away.
How? With a combined strategy of yoga
stretches and focused meditation.
Feel the stress melt away as you practice the
ancient arts of yoga and meditation to help bring your emotional well-being into
balance and keep your body fit at the same time!
Many think of yoga as a new-age phenomenon that
has nothing to offer the average person.
Nothing could be further from the truth! Yoga has natural healing
properties that can alleviate the symptoms of most common ailments from the
common cold to back aches.
Experts all over the world agree that yoga helps
calm the body and mind leading to a sense of wellness that cannot be achieved
through conventional exercise programs.
This is a concept that has been around, literally,
for hundreds of years. Yoga and meditation has been used
for relaxation and fitness by all sort of people from
all walks of life. Consider these quotes:




1   Yoga teaches us to cure what need
not be endured and
        endure
what cannot be cured.~ B.K.S. Iyengar
2
 Sun
salutations can energize and warm you, even on the
        darkest, coldest winter day.  ~ Carol Krucoff
3
 When the breath wanders the mind
also is unsteady.  But
        when the breath is calmed the mind too will
be still, and the 
        yogi achieves long life.  Therefore, one should
learn to control
        the breath. ~ Svatmarama, 
Hatha Yoga Pradipika
4
 Yoga is the practice of quieting
the mind.
~ Patanjali,
        translated from Sanskrit
5   Yoga has a sly, clever way of
short-circuiting the mental
         patterns that cause anxiety.~ Baxter
Bell, quoted in
        
"Worry Thwarts," Yoga Journal, March 2006


 

You could join a class and practice yoga with a
group of people, but in today’s busy world, that’s probably not the most
attractive choice. Why not carve out a few moments in your own home and
take up yoga for yourself. Feel its restorative effects almost immediately –
anywhere!
Order your copy of “The Beginner’s Guide to
Yoga and Meditation” and learn the basics of yoga and meditation at a
fraction of the cost you would spend to join a class. Best of all, practice yoga
anywhere you want!
This valuable e-book will
teach you about the different styles of yoga and meditation
and guide you step-by-step in beginning your own yoga
program without the hassle of driving to a gym or wellness
center to take classes.
 



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What can you learn from this book?


The different styles of yoga

Basic positions of yoga

How to maximize your “workout”
space

Meditating for health and wellness

Ridding yourself of tension headaches with
yoga


Reliving menstrual cramps with yoga

How to do a yoga workout at your desk

And
so much more!

 



So many people have achieved a sense of wellness
they have never felt before just through a few short yoga sessions.




“Not ever having practiced yoga
before, I really was not sure what to expect. I am left with a sense
of peace and relaxation that I did not think was possible in my busy
life. I also have been given tools that will allow me to reach that
level anywhere.
~ Miriam W., IL



Yoga not only be practiced my women but there is
a large number of men who are
also into yoga




“Through yoga, I have reached a
significant breakthrough in my life.
It wasn’t what I was expecting, not what I was looking for. For this
I
will be forever grateful and will be motivated to continue.”
~ Michael M., CA



 
Through this e-book, you will learn techniques
that you can carry with you into all facets of your life. Whether standing in
line at the bank or sitting in your car during rush hour traffic,
you will learn breathing and stretching techniques that will relax you even in
the most stressful situations.
 




“Finding yoga, my life and my
breath have really opened up into so many
wonderful experiences. My most significant relationships have
healed,
blossomed, and strengthened, many doors have opened to me and most

precious of all, even brought new life into my marriage. Yoga has
supported me through many challenges and has taught me to find
peace, balance, and strength from within.”
~ Elizabeth C., NM



 
Along with basic yoga instruction, you will learn
how to perform meditation for the ultimate relaxation both after yoga sessions
as well as anytime you need a little escape. Learn about:



Universal Mantra Meditation

Relaxation Meditation

Energy Healing Meditation

Color Healing Meditation

Centering

One great thing about this book is that you won’t
have to wait for the mailman to deliver it to your door! It will come directly
to your e-mailbox. Read it when it’s convenient for YOU!







Check
Out Our Unheard of Famous
Clear As Black-And-White
100% Money Back Guarantee!
You’ll Enjoy A 100 Percent
56-Day Money-Back Guarantee! That’s right!
We said you get 100 percent of your money back
if you don’t learn the art of yoga and meditation.





If you’re not able to learn the basics of
yoga and meditation from this easy-to-read book, we’ll
return your money and let you keep the book. There’s
no risk, so what do you have to lose? Absolutely nothing!
What do you have to gain? Peace of mind, less stress in
your life, relaxation and healing through simple stretching,
and so
much more!
 






Act Now
& Receive the Following Bonuses Absolutely
Free!








ORDER NOW!
 
Click today and order “The Beginner’s Guide
to Yoga and Meditation” today. You won’t be sorry! Here’s to your new
journey to inner peace!
With warmest regards,
Get
The Right.Info Team
Conact
us HERE

P.S. Remember, you
have ZERO risk. I'm so convinced that you'll be amazed
at all of the information I've squeezed into “The
Beginner’s Guide to Yoga and Meditation”
that I'm giving you 56 Days
RISK FREE! Don't wait - Order today !
 
Mega
Yoga Info




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In database since 2007-07-29 and last updated on 2011-01-07
 
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