The Long Drive Workout
*
HERE'S SOMETHING TO CONSIDER: HITTING A BALL 1 M.P.H. FASTER CAN
TRANSLATE TO 5 YARDS OF EXTRA DISTANCE.
By Pete Sisco
Dear Golfer,
No matter what you've ever read or heard about how to drive the ball
farther in golf, it all comes down to two inescapable and inviolable
principles of physics. Assuming you use a regulation ball that can't
be altered, the only way to hit it farther is to:
* propel the same club faster or,
* propel a heavier club at the same speed
Assuming consistent swing technique, in order for the human body to
do either of the above it requires more strength. That's a law of
physics.
All other things being equal, the stronger golfer will hit the ball
farther than the weaker golfer. All movement in the human body is
caused by muscles. If your mucles are stronger, you will hit the ball
farther.
In a moment, I'll tell you exactly how to get stronger than you've
ever been in your life and how to do it as quickly as humanly
possible. First I want to take a few seconds to explain who I am and
why I'm qualified to show you how you can build more strength and
muscle than you ever thought possible and hit your drives 30 yards or
more farther.
My name is Pete Sisco and for over 15 years I've been showing
athletes form every sport, in over 70 countries around the world not
just how to get strongerbut how to do it in the most efficient and
effect manner possible. I estimate that over 200,000 people have used
my training methods to get stronger faster. I am the co-developer of
POWER FACTOR TRAINING and STATIC CONTRACTION TRAINING and the
co-author of six books on rational, scientific methods of strength
training.
These best-selling books have been written about in the best fitness
and bodybuilding publications. I have conducted studies on scores of
athletes, including golfers, to determine what exercises and training
methods really work in the gym. Every step of the way I've applied the
laws of physics and the analysis of mathematics to objectively measure
what works best!
Some of you will have heard about this alreadybut most of you have
probably not. _MEN' S JOURNAL_ compared our innovation in muscle
building to Dr. Kenneth Cooper's pioneering work in aerobics and
characterized our training as, "_equally revolutionary_." And renowned
performance coach TONY ROBBINS says this training is: "_The cutting
edge in bodybuilding [and] strength training that can show you - no
matter what age you are - how you can produce the greatest result you
ever thought possible in the shortest time._"
Everything I'm about to show you is backed up by real data that
proves its validity. But I think you'll see the common sense of it
without going through all the data and explanation that is in my
books. Because it's really very simplebut:
WITHOUT HAVING THIS KNOWLEDGE YOU'LL FALL SHORT IN THE GYM AND OFF
THE TEE AFTER WASTING MONTHS IN FRUSTRATION AND LOST MOTIVATION (DOES
THAT SOUND FAMILIAR?)
Yet this strategy is so simple, because it's based on three
fundamental laws of human muscle growth. And I'll tell you exactly
what those three laws are:
LAW #1:
Muscle grows in response to high intensity overload. That's why we
lift weights. Because just pumping your arm up and down all day won't
increase its muscle size or strength. But if you hold a heavy weight
in your hand while you pump up and down, your muscle has to work at a
higher rate of intensityand that triggers new growth.
That's easy to understand, right? So if you want to increase the
size, strength and tone of, for example, your chest musclesyou'd do a
high intensity chest exercise. But guess what? Nobody seems to know
what exercises really deliver high intensity. Why can I say that?
Because I actually measured the intensity of the ten most popular
chest exercises and I know which ones really deliver. _LOOK AT THIS
CHART:_
This chart shows the relative intensity of the ten most common chest
exercises. Every time I go in the gym I see guys doing number 2 "to
really blast the chest." And number 4 is probably the most recommended
chest exercise of all time! What a joke!! As you can see for yourself,
numbers 2 & 4 deliver only a fraction of the intensity of the best
chest exercise. So doing the others is a waste of your time and effort
because they can't possibly deliver the results of the top exerciseand
this isn't my opinion, it's a law of physics!
I also used multiple test subjects to scientifically determine the
most effective and efficient exercises for biceps, triceps, forearms,
upper back, lower back, shoulders, traps, abs and legs.
Knowing the importance of intensity and the exact exercises that
deliver it best is the first step in engineering the ultimate training
program. Now we need to know the second law:
LAW #2:
The higher the intensity of muscular output, the shorter the
duration must be. This is another easy principle to understand. For
example, humans can run really fastbut only for about 100 meters. Or,
humans can run for 26+ milesbut only at a slower speed. Fine. Nowcan
you guess how this law applies to maximizing the intensity of muscular
output during a workout in the gym? Since I absolutely love graphs,
I'm sneaking in another one
If you want a very high intensity workout, it MUST be very short.
But how many times have you been told to do an enormous workout
routine that takes 1+ hours? How can that possibly have the level of
intensity of a routine lasting a total of 1 minute ? It can't. Again,
this is not opinionthis is a universal law.
OK, do you see where we're going so far? First YOU NEED TO KNOW THE
BEST EXERCISES FOR DELIVERING THE HIGHEST OVERLOAD TO EACH MUSCLE
GROUP. THEN YOU NEED TO USE THOSE EXERCISES IN THE BEST POSSIBLE WAY
TO MAXIMIZE OVERLOAD AND MINIMIZE THE TIME SPENT DOING IT. And that's
very good news! It literally means short workouts are more beneficial
and efficient than long workouts. Wow! But it gets even better when
you learn the third law:
LAW #3:
The more intense your workouts, the more rest you need between
workouts. And since the way you keep progressing toward your strength
goals is to increase intensity on each workoutthat means you train
less and less frequently. Again, look at it visually:
With a low intensity workout, you don't need very much rest time.
That's why so many people can start out lifting weights two or three
times per week and make some progress. But as you get stronger, your
workouts get more and more intenseand you absolutely, positively need
more time off. Yet how many times have you been told to keep training
three days a week? That strategy must ultimately failit leads to
"plateaus" "staleness" thinking you are a "hardgainer" and all the
other maladiesincluding fatigue and susceptibility to colds and
fluthat athletes fall prey tobecause universal biological laws cannot
be broken. Ever. (P.S. The truly desperate turn to illegal drugs as a
means to cheat their body's metabolism and safeguards. Ultimately that
will fail also. It has to.)
Why waste time and effort gambling on gym lore and myths? I've just
shown you the 1-2-3 of rational, effective and efficient strength
training. Yet there is so much "advice" offered in gyms by people who
have never scientifically tested any of the advice they give out. By
listening to the free advice you can become paralyzed and totally
frustrated!
THEORY INTO PRACTICE
These aren't principles I've just worked out "on paper." These are
principles proven in the gym by over 200,000 athletes, golfers,
bodybuilders and just regular folks. Take a look at the results of one
of the studies using Static Contraction Training.
After an AVERAGE OF JUST 7 WORKOUTS using my Static Contraction
method, trainees who were seasoned golfers AVERAGING 47 YEARS OF AGE,
achieved these strength increases:
* Chest strength +58%
* Shoulder strength +57%
* Quadriceps strength +86%
* Hamstring strength +78%
* Abdominal strength 170%
* Low Back strength +58%
* Triceps strength +133%
* Biceps strength +72%
* Forearm (flexors) +87%
* Forearm (extensors) +93%
* Overall Average Strength Gain +84%
The golf subjects achieved the above in an average of only 6.6
workouts taking an average of just 2.2 minutes of actual exercise!!!
That's 14.5 minutes of exercise time TOTAL...spread over six weeks of
time!! (By the way...the four women on the study outpaced the four men
in overall strength gains...the men achieved a 73% gain and the women
achieved 95%!)
Have YOUR last seven workouts increased your strength 84% and made
you hit your drives farther?!!!
And guess what? WE LATER DISCOVERED WE WEREN'T DOING IT THE BEST
WAY! The early protocol these trainees were doing was not optimal.
(The optimal method is in _THE LONG DRIVE WORKOUT_ ) That why I can
guarantee EVEN BETTER RESULTS than the golfers on the study achieved!
We did another study with some long-time bodybuilders who had
recently been "lifting heavy" and thought they could not make more
improvement. Here is some of what they achieved after only a few weeks
using my Static Contraction method.
* gained 9.0 pounds of new muscle (one subject gained 29 pounds of
muscle!)
* lost 4.9 pounds of fat
* gained 1/2 inch on each biceps
* gained 1.1 inches on chest
* gained 1.2 inches on shoulders
* lost 0.4 inches on waist
No other training method has hard facts like these to back it up.
That's just one reason why magazines like _Golf, Muscle & Fitness,
Flex, Martial Arts Training _and so many others have repeatedly hailed
this training as "revolutionary."
THE MOST EFFICIENT MUSCLE BUILDING SYSTEM - BOILED DOWN TO A
STEP-BY-STEP METHOD.
HERE IT IS!
I've spent over 15 years analyzing data from different studies to
determine how to maximize the intensity of muscular output for every
major muscle group, how to engineer brief workouts, how far apart to
space workouts for optimum muscle growth.on an on. And I packed all of
that knowledge and experience into _The Long Drive Workout._
These techniques are proven to bring you the maximum possible
strength increases in the shortest possible time using the shortest
possible workouts. You don't have to be a genius to duplicate this
success. In fact, you're going to have an unfair advantage over
everyone else in the gym and on the golf course, because the trial and
error has been done for youEVERY exercise you do will stimulate new
strength increases on EVERY workout.
You spend hundreds of dollars to join a gym or to buy your own
equipment. You've certainly spend hundreds on golf equipment. You
probably spend hundreds on healthy food or nutritional supplements to
prepare your body for building new musclebut you CANNOT make the
strength gains that allow you to hit the long drive without the proper
training method. This e-book gives you the proper training method.
HERE'S A SAMPLE OF WHAT YOU'LL LEARN
* THE MOST TIME-EFFICIENT AND EFFECTIVE METHOD OF STRENGTH TRAINING
EVER SO YOU'RE WORKOUTS WILL BE QUICK AND DELIVER MAXIMUM RESULTS
* Understanding the paradox of human strength so you'll understand
what you are trying to accomplish and never waste time or effort on
worthless exercises
* HOW A WEIGHTLIFTING STUDY WAS CONDUCTED USING EXPERIENCED GOLFERS
LIKE YOU (INSTEAD OF MOST STUDIES USING YOUNG ATHLETES LOADED WITH
STEROIDS OR PEOPLE WHO HAD NEVER SWUNG A GOLF CLUB)
* How men and women golfers were tested for drive distance before
and after the study. You'll see improvements measured not just in
strength, but in distances at the driving range
* HOW TO KNOW EXACTLY WHETHER YOU ARE FULLY RECOVERED FROM YOUR
PREVIOUS WORKOUT SO EVERY EXERCISE OF EVERY WORKOUT IS PRODUCTIVE AND
MOVES YOU CLOSER TO YOUR GOALS
* How to avoid overtraining permanently and avoid the common trap of
fatigue caused by chronic over-exercise
* THE SINGLE BEST EXERCISE (PROVEN MATHEMATICALLY) FOR EVERY MAJOR
MUSCLE GROUP SO YOU WON'T WASTE TIME AND EFFORT ON SUB-OPTIMAL
EXERCISES THAT DON'T FULLY STIMULATE YOUR MUSCLES
* How to find your optimum training frequency and stop wasting time
with workouts that are too close together to provide any benefit
* HOW TO EASILY MAINTAIN THE EXACT LEVEL OF STRENGTH AND MUSCULARITY
YOU WANTFOR LIFE, WITH AS LITTLE AS ONE VERY BRIEF WORKOUT EVERY MONTH
OR SO.
* How to get the massive health benefits of strength training in
less than 4 minutes per month, including lower blood pressure,
increased bone density, increased natural growth hormone and
improvement in virtually every other biomarker of aging.
* FAQ'S
* And much, much more!
COMMENTS FROM USERS:
_"I am definitely hitting the ball a lot further since doing the
workouts - and hitting it farther more consistently. Also during the
time I was in the study my handicap went from a 14, which I was
carrying pretty much all the year before, to a low this year of 9.7."_
_"I like the fact that I get the strength without getting bulked up,
so that my muscles are able to stay relaxed through my swing. My
consistency is also much better."_
_"After six weeks doing the program my drives are much stronger."_
_"This has really improved my power - even in my fairway irons. I've
noticed a lot of shape and fitness benefits as well. I have way more
energy since starting this program."_
_"I'm golfing much better. I played in a tournament recently and am
hitting the ball really far now. I love the fact that this program is
so lifestyle-friendly. I have time commitments, as most men and women
do, and to have a program that is this effective that only takes two
minutes a week to perform is a godsend. This is optimum!"_
_"My drives, particularly my 5-wood off the fairway, improved
tremendously as a result of this program. I was more balanced and it
didn't seem to take near the effort for me to hit that ball properly
and to hit it a lot further. I won a long ball championship recently,
hitting the ball farther than all the other women who participated in
the tournament."_
_"I think everybody ought to try this program. And the fact that it
helped me tremendously proves that you don't have to be an advanced
athlete or in really good shape to pick up on the program and get
really good results." _
RECENT NON-GOLFERS WHO PERFORMED MY STATIC CONTACTION WORKOUTS SAID
THIS:
BY FAR THE BEST PROGRAM EVER
I JUST WANTED YOU TO KNOW THAT I HAVE BEEN ON THIS PROGRAM NOW FOR
A LITTLE OVER 16 WEEKS AND IT IS BY FAR THE BEST PROGRAM I HAVE EVER
DONE. MY STRENGTH HAS GONE THROUGH THE ROOF AND I HAVE LOST OVER 24
LBS OF BODY WEIGHT. I ONLY WISH I HAD FOUND THIS YEARS AGO. TO TOP IT
ALL OF I WILL SOON BE 44 YEARS OLD AND I AM SO MUCH STRONGER THAN I
WAS AT 20 YEARS OLD. THANK YOU AGAIN. ALBERT O.
UP 11 LBS OF MUSCLE, DOWN 5 LBS OF FAT - AT 62
AFTER 10 WEEKS I AM 191 LBS. WITH A 27% BODYFAT. THIS WORKS OUT TO
AN 11.8 LB. GAIN IN MUSCLE AND A 5.8 LB. LOSS IN FAT. MY OVERALL
AVERAGE GAIN IN STRENGTH WAS 71%...PRETTY INCREDIBLE, ESPECIALLY FOR A
62-YEAR-OLD MAN. DAVE B.
ADDED 2 INCHES TO BICEPS, INCREASED FLEXIBILITY - BLESS YOU, PETE
THANKS TO STATIC CONTRACTION TRAINING I HAVE PACKED ON A COUPLE OF
INCHES OF EXTRA MUSCLE ON MY BICEPS WHICH ACTUALLY MAKES MY BICEPS
LOOK A LOT FULLER, LONGER AND PEAKED AND HAVE A LOT OF ENERGY LEFT TO
BURN. AND AFTER BEING HARASSED ABOUT FLEXIBILITY, THAT I WOULD HAVE
THE FLEXIBILITY OF A PUMPKIN, I DID A FLEXIBILITY TEST AND WAS BETTER
OFF THAN WHEN I WAS 18. BLESS YOU, PETE, FOR POWER FACTOR AND STATIC
CONTRACTION TRAINING IT HAS CHANGED MY LIFE FROM WASTING TIME WORKING
OUT FOR HOURS TRYING TO BUILD AN IMPRESSIVE PHYSIQUE, NOW MY WORKOUTS
ARE ONLY 30 MINUTES AND MY BODY IS MORE MUSCULAR THAN EVER BEFORE.
JAYE T.
STRONGER + ALMOST INSTANT RELIEF FROM JOINT PAIN
I HAVE BEEN WORKING OUT IN GYMS ON AND OFF FOR OVER 20 YEARS. I
HAVE HAD CONSTANT ACHES IN MY JOINTS MOST OF THAT TIME. I NOW CAN PUSH
140KGS [308 LBS.] DOING IT YOUR WAY AND FEEL REALLY STRONG. I USED TO
STRUGGLE TO DO 80KGS [176 LBS.] NOW I WARM UP WITH 80KGS AND DO TEN
REPS BEFORE I DO MY PRESS. I KNOW THE MUSCLEHEADS DOWN THE GYM DO NOT
UNDERSTAND THIS INCREASE AND DON'T UNDERSTAND WHEN I TELL THEM WHAT
I'M DOING ONCE A WEEK. I HAVE VERY LITTLE JOINT PAIN NOW, IF ANY. I AM
NOT DOING STUPID, BORING REPS WHICH IS A REAL BONUS. I THOUGHT JOINT
PAIN WAS SOMETHING I WAS GOING TO HAVE FOR EVER. PETE AND TEAM, I AM
POSITIVE THIS ALMOST INSTANT RELIEF FROM JOINT PAIN IS DUE TO THE
STRENGTH TRAINING YOU DESCRIBE. ROBERT M.
BY FAR THE MOST EFFECTIVE FORM OF TRAINING
I HAVE USED MANY FORMS OF TRAINING OVER THE PAST 7 OR 8 YEARS BUT
THIS IS BY FAR THE MOST EFFECTIVE FORM OF TRAINING I'VE DONE. EVER
TIME I GO INTO THE GYM I AM STRONGER THAN LAST TIME, AND THAT'S AN
INCREDIBLE FEELING. HAYDN O.
WOMEN SAY "PRETTY BUFFED"
I WAS AT THE POOL THE OTHER DAY, AND HAPPENED TO TAKE MY SHIRT
OFF. ONE OF MY WOMEN-FRIENDS QUICKLY COMMENTED ABOUT ME \"LOOKING
PRETTY BUFFED\". MY RESPONSE WAS, \"THANKS, NOT BAD FOR 20 MINUTES A
WEEK, EH?\" YOUR PROGRAM GOES AGAINST EVERYTHING I'VE READ AND BEEN
TAUGHT, YET IT REALLY DOES SEEM TO WORK. JIM I.
UP 5 LBS OF MUSCLE IN 3 WORKOUTS
[IN 3 WORKOUTS] I'VE GAINED 5 POUNDS, NOT BODYFAT (I TESTED WITH
BODYFAT CALIPERS.) MY FULL RANGE BENCH MAX IS 175, IN MY SECOND
WORKOUT I USED 275. I CAN'T WAIT TO USE 495 IN A WORKOUT FOR THE FIRST
TIME. MATT S.
175 LB PLATEAU FOR YEARS, NOW LIFTING 450 LBS
I WAS LUCKY TO BENCH 150 LBS IN THE TRADITIONAL WAY. I GENERALLY
WORKED OUT WITH 135 LBS (3 SETS OF 8). I PRETTY MUCH STAYED AT THAT
WEIGHT FOR SEVERAL YEARS. WITH SCT I WENT FROM 175 LBS TO 450 LBS. I
FEEL SO SOLID. AND I ONLY DO THE BENCH ONCE EVERY TWO WEEKS. THE ONLY
PROBLEM IS MAXING OUT THE MACHINES (NOT A BAD PROBLEM TO HAVE). YOU
SHOULD SEE THE LOOKS ON THE PEOPLE'S FACES WHEN WE LOAD 1,000 LBS ON
THE LEG PRESS AND DO A STATIC HOLD...WITH ONE LEG. SCOTT M.
Biggest Arms Ever
My arms are now 19 inches cold. They have never been this big.
Ever. I performed a 600 lb incline on my power rack for six reps. I'd
go heavier but that's all the weight I have right now. I never thought
that I would ever run out of weight. Go figure. I would like to
express my gratitude for the tremendous work and research you did in
uncovering these fundamental truths. John S.
900 lbs Feels Like a Feather
Just a note of thanks. I am up to 1,400 lbs calf raise using static
contraction. So today after doing my calf raise, I lowered the weight
to 900 lbs. I did a full range calf raise like it was a feather.
Before starting static contraction my calf raise max was 400 lbs. What
a change, so THANKS. Joseph G.
WHY SETTLE FOR DISAPPOINTING STRENGTH
GAINS AND SHORTER DRIVE DISTANCE?
Why torture yourself with week after week and month after month of
no improvement? Why perform even one more unproductive workout? Don't
throw away another dollar driving to the gym to do a useless workout
or gulping down a supplement that can't help you if you haven't
stimulated muscle growth in the first place. Claim a better physique
and longer drives right now!
Why risk your time, effort and money when you can own the exact
foolproof, cutting-edge techniques that deliver guaranteed results?
Doesn't it make more sense to skip the trial and error learning
curve??
You'll learn the step-by-step method to duplicate the success
achieved by 200,000+ others. Here is how the information is presented:
WORKING WITH FACTS
WOMEN, MUSCLE AND FAT LOSS
STRENGTH AND HEALTH
THE TRUTH ABOUT HIGH INTENSITY TRAINING (HIT)
THE STATIC CONTRACTION GOLF STUDY
RESULTS OF THE GOLF STUDY
RECOVERY
MAXIMUM OVERLOAD
WARMING UP
MINIMUM DOSAGE AND MAXIMUM EFFICIENCY EXERCISE
KEEPING A LOG
STAYING MOTIVATED
THE LONG DRIVE WORKOUT
THE TONY ROBBINS STORY
THE 1,000 POUND SHRUG STORY
TRAINING FREQUENCY: MAKE PROGRESS EVERY WORKOUT!
HOW TO MAINTAIN YOUR MUSCULARITY - FOR LIFE!
FREQUENTLY ASKED QUESTIONS
EXTRA HELP AND LINKS
Most people fail because they don't know where to start or how to
avoid the pitfalls of training. Skip the frustrating learning
curveread _THE LONG DRIVE WORKOUT_!
Every time you go to the gym, you'll know exactly what to accomplish
on every exercise in order to meet your goals. No guesswork! No going
by "feel" or "instinct." You'll have your exact objectives in black
and white!
YOU WON'T HEAR ABOUT THESE
TECHNIQUES ANYWHERE ELSE
This NOT a rehash of what you hear in the gym and read in books and
magazines. It is based on over 15 years of innovation and
experimentation that led to a radically efficient new way to train!
Nobody else has this researchnobody else has this innovationnobody
else has the track record of 200,000+ successful trainees using this
method!!
WHAT'S IT WORTH TO ENSURE YOU DON'T WASTE YOUR TIME AND LOSE YOUR
MOTIVATION WITH RISKY AND INEFFECTIVE TECHNIQUES?
CLICK HERE TO BUY FOR ONLY $29.95
TECHNICAL STUFF: This is an e-book. There is no paper and nothing
gets sent to you by the Post Office. You read this book right from
your computer after you download it. You need to have Adobe
Acrobat(R). This is a free e-book reading program available at
YOU ARE PROTECTED BY MY PERSONAL "IRON-CLAD" BETTER-THAN-RISK-FREE
60-DAY MONEY BACK GUARANTEE. If this program doesn't add more muscle
and more strength to your body in less time than any other program you
know of...I want you to get your money back! And the e-book and the
optional video is still yours to keep!! How's _that _for confidence in
my training system?
Don't waste another trip driving to the gym to do a useless workout
or gulping down a supplement that can't help you if you haven't
stimulated muscle growth in the first place! Add big distance to your
drives and improve your physique right now!
IF I HAVEN'T ALREADY CONVINCED YOU TO TRY MY TRAINING METHOD, LET ME
GIVE YOU GIVE YOU 12 MORE REASONS:
I. PROVEN SUCCESS: My training method has a very successful track
record over more than a decade. Perhaps you heard about Static
Contraction training from_ TONY ROBBINS' "GET THE EDGE"
_self-improvement program. Perhaps you heard actor Anthony Hopkin's
telling Conan O'Brien about how he used SCT to get in shape. Or maybe
you just talked to one of the 200,000+ regular folks who have
successfully used my training in 82 countries around the world. If you
think about those facts you'll realize it just doesn't happen unless a
training system honestly works.
II. MATH AND SCIENCE: My training system is build upon a foundation
of rational, tested principles, not gym lore and mythology. When I
tell you something, it is a fact you can test and verify for yourself
right in the gym. I use principles of math and physics, not the 'no
pain, no gain' macho crap. And my premises have been tested countless
times in gyms all over the world by regular guys like you.
III. WORKS FOR YOU: Because Static Contraction training is based
upon universally true principles, it works for men and women from
total beginners to advanced trainees. So the workout in _THE LONG
DRIVE WORKOUT_ will start working for you on your first trip to the
gym. And it will keep on working because it is engineered to deliver
progressive overload at the proper time your body needs it to trigger
growth.
IV. BEST EXERCISES: You won't waste your time with unproductive and
unnecessary exercises. When I tell you a particular exercise is the
best one for your triceps, quads or other muscles you'll know it's
true, because I tested the overload per unit of time for dozens of
exercises for each muscle group. So you'll do the exercises with the
most 'bang for the buck' every time. That means no wasted time or
wasted effort on overtraining and insufficient recovery.
V. SET NEW RECORDS: _THE LONG DRIVE WORKOUT _allows you to exercise
in your strongest and safest range of motion. So, right from your
first week, you be setting new personal records in every exercise. You
will lift more weight than you ever believed you could. I guarantee
it. I work with women who leg press over 1,000 pounds. Many men get
over a ton. Your bench press weight will soon be more than double what
you lift now in your injury-prone full range training.
VI. SHORT WORKOUTS: My training uses ultra-intense, ultra-brief
exercises, so your workout will involve 25 seconds of actual exercise.
Yet these workouts will be more effective than whatever you're doing
now. Like to spend more time in the gym? Fine, do some cardio on the
treadmill or Lifecycle and burn off some extra calories. But don't
waste time and recovery resources lifting weights you don't need to
lift.
VII. FEWER WORKOUTS: _THE LONG DRIVE WORKOUT_ shows you a simple
method to exactly monitor your recovery so your workouts will be
spaced father apart so you avoid the chronic overtraining of other
training methods. That means fewer trips to the gym and more time for
the things you enjoy more.
VIII. IT'S FRESH: My training is not the same-old, same-old with
three sets of ten reps, multiple exercises for each bodypart and the
Monday, Wednesday, Friday grind. You'll have a lot of fun and positive
feedback with my training. You'll lift more weight, not be as tired
and exercise will actually be something you look forward to.
_IX. MOTIVATION:_ Repeated and continued success in the gym is the
most motivating thing in the world. You'll eagerly anticipate every
workout and you'll have a clear, specific goal for each exercise.
You'll see what I mean the first time your last bench press was in the
high 200's and your goal for this workout is 300+. The same goes for
every other exercise; improvement equals motivation.
X. VALUE: _THE LONG DRIVE WORKOUT_ costs less than one session with
a personal trainer, less than one month's gym membership, less than
one bottle of nutritional supplements. Yet it contains the exact
knowledge that you need now to ensure your success in the gym. And
this knowledge has no expiry date.
XI. GET IT NOW: _THE LONG DRIVE WORKOUT _is an e-book you can
download and be reading two minutes from now. So no matter what corner
of the world you live in, you can get the knowledge you need to make
today's workout the most productive workout you've ever experienced.
XII. ZERO RISK: I am taking 100% of the risk, not you. If you don't
like _THE LONG DRIVE WORKOUT _for any reason you can request your
money back within 60 days. That's enough time to perform about 10
workouts to test the truth of what I'm telling you. And the reality
is, because it's an e-book, you end up keeping it even if you ask for
a refund. So absolutely all the risk is mine. I just can't think of
anything that would be fairer to you and put the financial risk and
burden of proof 100% on me.
BUY IT NOW - JUST FOLLOW
THESE 2 EASY STEPS:
Step 1. to buy this amazing e-book for only $29.95.
Step 2. You'll _immediately_ be sent to a page where you can
download the THE LONG DRIVE WORKOUT. The e-book will be in your
computer where you can access and read it anytime you want.
You've read the testimonials. You've read my iron-clad guarantee.
The truth is: You can't lose!
YOU DON'T EVEN HAVE TO DECIDE NOW! You can take 60 days to evaluate
THE LONG DRIVE WORKOUT and ensure it delivers the exact results you
want, whether you are male or female, young or used-to-be-young.
CLICK HERE TO ORDER NOW.
Still not convinced you need this cutting-edge knowledge? Let me
give you one more reason why this information is absolutely essential
for anyone serious about improving his or her bodyif you ARE NOT using
these techniques you're WASTING MORE MONEY IN ONE WEEKon gym
membership, time spent training, driving to the gym and nutritional
supplementsthan the entire cost of this guaranteed training
information.
TRAIN WITH YOUR BRAIN,
_PETE SISCO_
P.S. Don't forget, I can guarantee your success in the gym because
200,000+ bodybuilders, golfers, athletes and others have already
proven this training method works!
P.P.S. Any one of the proven techniques you'll learn in THE LONG
DRIVE WORKOUT is worth its weight in a new, lean, look for your body
and a longer drive for your game!
NEW FREE BONUS
The 30-minute Static Contraction Seminar is loaded with useful
information that covers the fundamental principles upon which the
training is based, including:
* How muscle fibers are stimulated
* The role of intensity
* The Law of Muscle Fiber Recruitment
* The truth about toning, shaping and maximum muscle development
* What Static contraction does and doesn't do for your fitness
level
* The phases of muscle growth
* Recovery and other exercise
* Innate adaptability to exercise
* Three principles of exercise science and physics
* The basic assumption of Static Contraction Training
* The most important element of strength training
* Misinformation you will encounter
* An experiment to demonstrate the value of weight vs. distance
* Lifting weights and joint pain
* Choosing the best exercises
* How women are lied to every day about training
* Workout lies from men's magazines
You can download and be listening to the mp3 audio seminar five
minutes from now.
Free with your Long Drive Workout e-book.
YOU CAN GET STARTED RIGHT NOW.
(c) Copyright 2009 Peter N. Sisco and Precision Training, LLC. All
rights reserved.
