In this brand new E-Book , Top Fitness Professionals Mark Hibbitts and Martin Beckley combine their many years of experience as pregnancy and postnatal exercise specialists to show you the safe and effective way to enjoy a fit and healthy pregnancy, and much, much more.
“Very user friendly and informative”
Vicky Feeney, [www.liverpoolindependentmidwives.co.uk](http://liverpoolindependentmidwives.co.uk)
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From:
Mark Hibbitts & Martin Beckley
Specialist Fitness Consultants & Authors
United Kingdom
March 24, 2009
Dear Mum to Be,
Congratulations on your pregnancy! If you're like all our pregnant personal training clients, (and we're assuming you are) you'll want:
The healthiest possible pregnancy,
The easiest possible birth,
To get back in shape as quickly as possible after it's all over!
That just proves you're like every other mum out there. You're excited, but have obvious concerns. You want to exercise and stay fit because you've heard about the benefits, but you're scared of doing the wrong thing and hurting yourself or baby.
And you're right to be concerned. Because of hormonal and physiological changes it's not advisable to do any old training routine for some of the following reasons;
Exercising in certain positions can limit blood supply to your baby. Some exercises could encourage stumbling or overbalancing as your centre of gravity shifts. Overstretching at this time could cause permanent joint damage. Certain exercise machines could aggravate or cause Symphasis Pubis Dysfunction. Too much intensity can result in breathlessness or you and baby getting overheated.
