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Sign up for our free newsletter and you will be able to download a FREE chapter from the e-book, a FREE bonus report on Sled Dragging, and receive a FREE 7-Part Mini Course on the basics of reducing body fat in order to improve your health. Since we dislike spam mail just as much you do, we promise to never sell, rent, or give away your e-mail address!
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At Last! Build Up Muscle Fast With The Mr. Olympia Body Building Weight Training Plan!
Brian Dobson With Special Olympics Gold Medalist, Joshua Daugherty
Learn From The Man Who Is The Owner Of The #1 Hardcore Gym in America*, The Original Trainer Of The Multi-Time Mr. Olympia, and 2006 NPC Texas Promoter Of The Year: Brian Dobson!
[CLICK HERE TO SEE WHAT THE MAGAZINES HAVE TO SAY ABOUT THIS E-BOOK! ](http://www.metroflexgymtraining.com/e-book_publicity.html)
You are about to benefit from the insight of a man who has spent 30 years of his life involved in bodybuilding, strength sports, fighting arts, and helping people from all walks of life get in terrific shape. Brian also owns the gym which is home to multiple Mr. Olympia competitors, including Branch Warren and the multi-Time Mr. Olympia winner: Ronnie Coleman! You will discover new things about yourself and new ways to make your weight training aspirations come true!
Now you can…
Build Up Muscle Quickly
Reduce Body Fat Quickly
Get Stronger
Feel Better
Have More Energy
Look Great For Summer
Train For A Championship Or Scholarship
Have Flexibility In Your Training...
... Even if you have less than average genetics, you have not improved one ounce with other training programs, or if you are recovering from injuries.
This is the program you have been waiting for!
Yes, it is also useful to those of you who are experienced competitors and top-level athletes!
From: Bullpen Marketing LLC
Dear Friend,
Brian Dobson has done about everything you can do in this industry, and that is why he & Metroflex Gym have been featured so regularly in the bodybuilding, powerlifting, and strength sport magazines (see the list down the page) as well as dozens of mentions on the Internet weight training websites & forums... maybe even the ones you frequent the most! He has wisdom & experience in all areas of weight training and exercise, including:
Competing in bodybuilding
Competing in powerlifting
Giving everyday people a newfound sense of enthusiasm for their weightlifting
Promoting bodybuilding, figure, fitness, powerlifting, and strongman contests
Training people to compete in all sports
Training people who have gone on to play in the NFL
Training the multi-time Mr. Olympia Ronnie Coleman and Mr. Olympia competitor Branch Warren
Training UFC fighters and professional wrestlers
Running the gym which was voted the "# 1 Hardcore Gym In America" by Muscle & Fitness
Helping transform competitors into champions
Brian,
It's hard to put into words what you have done for me. I just thank God for bringing you into my life. You know this would not have been possible without your generosity. Thanks for being the kind person you are!
Ronnie Coleman
[Ronnie Coleman's Website](http://www.metroflexgymtraining.com/links_bodybuilder_websites_personal.html) [ ](http://www.bigroncoleman.com/)
Ronnie & Brian At Metroflex Gym, January 2007
If you want to:
Learn how to make dramatic changes in your body with advice that works and is flexible for you Have the certainty that what you are doing will work if you follow the instructions Know that you will make terrific progress Look better Have more energy to play with your kids (and maybe even grandkids!) Feel healthier and stronger Get the edge in your sport so that you can finally be a starter and maybe even earn a scholarship Have tried-and-true knowledge which you know will work for you Be the person in your gym that everyone just KNOWS is serious about weight training Then you owe it to yourself to read further and see what others have said about Brian & Metroflex Gym, even if you are already a seasoned bodybuilder or professional athlete.
Metroflex and my life was changed. I met Brian and was immediately made to feel important and that I could achieve anything. Brian has that kind of personality and that way with people. He believes in his members and makes you believe in yourself. One of the first few days I was training there, Brian was putting away a load of new Metroflex tank tops. As I went to leave, Brian tossed me a tank top and said “I think you would be good advertising for us”. Now I was all of 5’3” and 120 pounds at the time, not really Metroflex material if you know what I mean. Brian had no idea what that small act of kindness and confidence in me meant to me. I still have that Metroflex tank top 20 years later and it still means the world to me. The confidence and teaching Brian gave me as well as training in the Metroflex atmosphere has lead to a 16 year, 30 show competitive bodybuilding career that has included 2 Texas State titles, 3 Georgia State titles and 2 National Titles not to mention two several year stints working for Brian at Metroflex and the honor of helping him prepare for and put on the very first Ronnie Coleman Classic.
When people here in Georgia ask me how I can train like I do I tell them it is the only way I know how, the Metroflex way…..HARDCORE !!!!!
The greatest thing I got out of my time at Metroflex is one of my closest friends in the world, Brian Dobson. I pray for and thank God for Brian everyday. Although we now live 800 miles part, we e-mail each other a couple times a week. When my wife and I recently found out she was unexpectedly pregnant, Brian was the first person I told. When we sadly had a miscarriage, Brian was the first to call and say ”I Love you, man”. I guess 20 years after we first met, Brian still doesn’t know what his words mean to me.
God Bless you brother!!!
R.D. Noren
I am 42 years old, and have battled my weight for a very long time. I am 5'9" and currently weigh 324 lbs. I had been pretty athletic before I started putting on the extra weight beginning in 2000. I love to compete in the Scottish Highland Games, and had been competing off and on since 2000. By 2003, I decided it was time to get serious about getting rid of the excess weight. During my first week of workouts, I experienced a tightness in my left shoulder area. Long story short, I learned that I had a narrowed artery. I carried nitroglycerin with me at all times. It's funny how something like that will make you face your mortality.
By April of 2004, I had topped out at my highest weight ever, 358 lbs. In May of 2004, I spent the night in CCU due to a heart attack at the age of 39. By the Grace of God, there was no damage. My cardiologist told me to lose the weight, or I would probably be dead in the next 2 years. Now that was a wake up call!
Between May of 2004 and March of 2005, I followed a supervised program that helped me to lose 70 lbs. The program was expensive, and I finally had to stop going. Over time I slowly slipped back in to my old habits and started to put the weight back on, about 50 lbs. What I learned from the program is that diet and exercise go hand in hand. You can't do one or the other. They had to be done together to be successful. I knew I needed help. I wanted to live, and I wanted to get healthy. I started praying, asking God to help me find my direction down this path. God lead me to an answer. His name is Brian Dobson, and Metroflex Gym.
I had heard about the gym, and decided to look at the website. I saw where people called Brian an angel. I knew I had found what I was looking for. Here is a man with an abundance of knowledge who loved helping people reach their goals, and a man who loved God. I knew I had found what I was looking for. I remember typing the email. I was shaking when I hit the send button, because I knew there was no turning back. Nothing was ever going to be the same. I was stepping out on Faith. I emailed Brian and asked him if he had ever worked with a person my size, with the health issues I faced. He emailed back and asked me to come by the gym. What touched me the most was that he signed his email God Bless. I knew right then and there this was an answer to prayer. I remember the first workout very well. I am very competitive, so every set/weight Brian asked me to do, I did. It was the best upper body workout ever! I could hardly hold the steering on the drive home ;-) Being so sore made me feel alive again. That was back in May of 2006 when I joined the gym, and I have never looked back.
Brian has helped me so much. He taught me how to lift weights, and how to challenge myself. He is always there if I have any questions or need help. During one training session he introduced me to kickboxing. I was hooked! His presence in the gym helps me to strive to do the best I can, because that is what he wants for all of us. To be the best we can be. This gym is like coming home for me. I have been a member at several health clubs, but none of them can even hold a candle to Metroflex. At the other health clubs, I never felt welcome because I was not one of the "pretty" people. I was there to get healthy, and they would look at me like "why are you here?". I wanted to yell at them "Hello, have you taken a look at me???".
The members here at Metroflex are very special people. Everyone here is trying to better themselves. They have goals and they work toward them. I have made so many wonderful friends at Metroflex, and they accept me as I am. I can't put in to words how much that means to me. I come in and workout with intensity, and feel very comfortable. Every one here is like family, so friendly and helpful. I am learning so much, and I love the atmosphere. There are days I come in dragging, and all I have to do is look around at everyone working out, and feel the energy in the gym, and I am ready to go. Those days are some of my best workouts!
I once read that if you hang out with the chickens, you will never be able to soar with the Eagles. I can truly say that at Metroflex, I am soaring with the Eagles to heights I never imagined. I know I have a long way to go, but I am no longer by myself. I am reaching for the the stars, and I am becoming healthier and stronger. I do not have the words to say just how truly special Brian Dobson is, how wonderful his family is, and how awesome Metroflex Gym is!!! I thank God every day for Brian, and ask God to Bless Brian in all that he does.
From the bottom of my heart, thank you Brian.
God Bless,
Jennifer Sanders
Anthony Schlegel (NFL Linebacker), Brian Dobson, and Troy Smith (2006 Heisman Trophy Winner) - Feb. 2007
What makes the MetroflexGymTraining.com program so terrific is that you will now:
Learn the methods which have worked for over 20 years
Learn from the mistakes of others. This will save you time, energy, and money!
Be able to know how to train & think like a champion
Get the body you have wanted!
I started training at Metroflex when I was 17 years old. The first time I walked through the door I saw Brian and Ronnie and I thought to myself that's how I want to be. That summer I learned how to really train hard. I puked more times than I can remember but I would not ever quit. And I became stronger because of it. Not just physically but mentally.
Brian was and is the ultimate motivator. He always brought out the most in me every time I was in the gym. Metroflex is the greatest gym in the world not because of the people who train there but because of Brian. He sets the atmosphere and attitude of the most hardcore gym in the world. The best workouts of my life have been there. More than I can remember. From doing lunges in the parking lot in 110 degree heat to setting all of my personal lifting records in the bench, squat and deadlift, Metroflex has defined the bodybuilder that I have become. Without Brian's guidance and motivation in my early days of lifting I would not have acheived the success I enjoy today.
Metroflex caters to hardcore bodybuilders. From earpopping music to insane training there is no other gym left like Metroflex. I have been to gyms all over the world in the past several years and while I have found gyms better equipped, cleaner and with all the latest and greatest machines and technology, I have never found a gym that produced more great champion bodybuilders than Metroflex. Becoming a champion is not about expensive equipment its about hard work, dedication, and self discipline. Brian embodies and teaches all these. Metroflex doesn't let people go crazy... it actually encourages it.
Brian Dobson has had a large role in the man that I have become today. From a skinny teenager to a world champion. He has been a role model and source of motivation for the 15 years that I have know him. Thank you and God Bless you and Metroflex.
Branch Warren, IFBB Professional Bodybuilder and Mr. Olympia Competito
Metroflex isn’t for everyone. If you’re looking for a health club, keep looking. And yet it’s ironic that those other places are called "clubs," because members seldom even speak to each other. What kind of a club is that? Metroflex is a club for people who want to push their bodies to the extreme. You can shout and curse, you can chalk-up, you can drop the weights. There are more barbell plates than you can ever hope to lift and, from the photos and sayings on the walls to the ear-rattling music, everything is telling you to get one more rep than ever before and then get one more on top of that. And yet, like a real club or like a church, what makes Metroflex work is not the building or the objects inside, it’s the people. From the greatest bodybuilder of all-time, Ronnie Coleman, to gregarious owner Brian Dobson to the kid who joined yesterday, everyone is trying to push themself further than ever before, and it’s the energy of this shared commitment that makes Metroflex great. You can feel it, like an electrical charge, the moment you step in the door. When photographer Kevin Horton and I first walked inside we felt like we’d gone back in time to when there truly was a brotherhood of iron. We love that gym, and each year when we return it feels like going home. Metroflex proves it isn’t a building or the newest machines or the latest cardio classes that make a gym great. It’s the people and it’s a shared attitude that encourages you to be yourself and better yourself that make Metroflex the best hardcore gym in the world.
Greg Merritt
Senior Writer
FLEX Magazine
[FLEX Magazine Site](http://www.metroflexgymtraining.com/links_bodybuilding_magazines.html)
In August of last year (2006) I arrived in Arlington, Texas to compete in the Europa Super Show in which I had placed 4th the previous year as a rookie pro bodybuilder.
Last year I hadn’t the chance or time to visit the world renowned hardcore hangout but on this occasion there was no way I was going to pass up the chance to train in the best bodybuilding gym in the US.
Up until early 2006, I lived in my home country of Sweden where I had read and saw pictures of Metroflex gym, the gym where the world’s best – Branch Warren, Johnnie Jackson, Quincy Taylor and 8 times Mr Olympia Ronnie Coleman forged their amazing sculptures – within Brian Dobson’s house of pain. That pain is of course translated to pleasure when you see the results that one can obtain from one of the last true bodybuilding gyms of the USA.
Such was my experience of Metroflex I returned the day after and the day after that – I was addicted and wanted more with each passing day. On the last day before I flew back to my adopted home – Venice, California I was honored to have a photo shoot for a magazine training alongside Quincy Taylor. At this time I was also recording my new DVD.
Brian is such a sweetheart and made my stay so helpful and memorable I wear my Metroflex t-shirt with pride when I walk into my local Gold’s gym in Venice, California. Every time I see a picture of Metroflex in one of the many fitness magazines it takes me back to that time I hope to relive in the not so distant future. Thank you for your friendship and advice Brian. I promise to be back soon bigger, badder and better.
Hugs and kisses
Marika Johansson, IFBB Pro
[Marika Johansson's Website](http://www.metroflexgymtraining.com/links_bodybuilder_websites_personal.html) [ ](http://www.mjviking.com/)
Marika With The Guys At Metroflex Gym
Here are just some of the publications in which Metroflex Gym & Brian have been featured recently:
Muscle & Fitness Magazine (Voted Metroflex Gym as the "# 1 Hardcore Gym In America" July 2005)
Flex Magazine
Muscular Development
Ironman Magazine
Kaged Muscle
Posedown Magazine
Powerlifting USA
Master Trainer
In late 2006, Brian also won the Texas NPC (National Physique Committee) "Promoter of the Year." This was for his efforts in hosting the Ronnie Coleman Classic show (featuring bodybuilding, figure, fitness, and the Texas Strongman contest), and attendance at his show was in the thousands! The consensus in Texas is that Brian knows what he's talking about when it comes to this industry, and now you can gain the very advice he gives his personal training clients and champion athletes!
Training at Metroflex Gym over the past year has been a great personal experience. I had reached a point of burnout when I moved to the Fort Worth area in January of 2006. Going on the exemplary reputation of Metroflex, I began working out with owner and renowned trainer, Brian "colonel" Dobson. The wealth of knowledge and experience I have gleaned from Brian's selfless coaching has helped me to rediscover my competitive spirit, making me bigger and better than ever before. The countless hours The Colonel has spent with me have enabled me to learn more about the bodybuilding side of training, and in turn have enhanced my relationships with my clients. I feel that Brian Dobson has been an invaluable friend and mentor who has enriched my life not only as a trainer but also as a friend. I hope to be a member of the Metroflex team for a long time to come.
Josh Bryant
[Josh Bryant's Website ](http://www.metroflexgymtraining.com/links_bodybuilder_websites_personal.html)
The feeling and experiences I have of Metroflex gym can be explained in point terms - adrenaline rush, pleasurable pain, good music, great people and awesome atmosphere. Being a bodybuilding photographer, I thought it was one of the best - if not the best - gyms to ever shoot a monstrous beast within the confounds of his play pen. The heavy weights, the great pictures on the wall and the natural lighting that beams onto the indistinguishable torture devices are all part of the character traits that make Metroflex the undisputed heavyweight king of hardcore hangouts.
I have trained in gyms around the world and only ever in my lifetime two gyms have drawn such an attraction to me that I would consider relocating to train there - Dorian Yates's Temple gym in Birmingham, England and Brian Dobsons Metroflex gym in Texas, USA.
Editor of Kaged Muscle magazine -
Kris Gethin.
[Kaged Muscle Website](http://www.metroflexgymtraining.com/links_bodybuilding_magazines.html)
Ask yourself this one question, “Are You Getting The Most Out Of Your Current Training?!?”
If your answer is “No,” then you owe it to yourself to read further!
Now, for the first time ever, the same methods and advice given by the man who trained the multi-time Mr. Olympia, promotes the best-attended bodybuilding & figure show in Texas, and who has worked with hundreds of athletes & everyday people to make HUGE changes in their lives are available to you TODAY!
Sign up for our free newsletter and you will be able to download a FREE chapter from the e-book, a FREE bonus report on Sled Dragging, and receive a FREE 7-Part Mini Course on the basics of reducing body fat in order to improve your health. Since we dislike spam mail just as much you do, we promise to never sell, rent, or give away your e-mail address!
First Name:
Last Name:
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Introducing “Metroflex Gym's Down-To-Earth Guide To Your Ideal Body”:
“Metroflex Gym's Down-To-Earth Guide” is a manual in e-book format, packed with information designed to give you the same methods & teachings used to train multiple Mr. Olympia competitors, NFL football players, UFC fighters, professional wrestlers, champion powerlifters, and everyday people of all ages just looking to get in better shape. This programs contains all that you will need to make rapid changes in your body!
Here is just a small sample of what you will learn when download your copy of “Metroflex Gym Down-To-Earth Guide” today:
How you can train like a champion How to train no matter what your goals are! How to train whether you are just starting out or are experienced, regardless of your age! How you can save big money while weight training (this alone can save you many times the cost of the book!) How to train for your sport whether you powerlift or run marathons! Why it is important to be an "Ambassador" to your gym and how to become one How men and women should train (in short... virtually the same way!) How to construct your own specialized routines when working on a weaker bodypart Why you should learn from powerlifters and strongman trainees as they can help you tremendously 3 things you can learn from bodybuilders & figure competitors.... even if you never compete! How to balance weight training, cardio, and conditioning work so that you still have a life How to train even if you have pre-existing injuries Why you need to change your language and how it can help you with your goals! How to develop your specific goals.... and where to place them to get maximum effect! How to enjoy your efforts from weight training instead of being consumed by it like many in bodybuilding or figure How to prepare the night before your big workouts Why it is important to tape your workouts on occasion How to increase your publicity and prevent the likelihood of being sent home from a photo shoot... without a paycheck! How you can use partial range movements and holding techniques to build new muscle Why champions from all sports have trained at Metroflex Gym... and why it applies to you!
And this is just the beginning!
This book is authentic, practical, and dedicated to your success! It has only honest, down-to-earth information which is designed to help you get a better body. And you will get unexpected updates if we can add useful, relevant information to help you achieve your goals!
For anyone currently deciding whether or not to join Metroflex..........I say join without question!
My experience with weight training at Metroflex was outstanding! Squatting...deadlifting......oh yea......can I say I put on 9 lbs in 6 weeks...woohoo! Eat your hearts out there fellas...(grins).
The gym provides a total bodybuilding "hard core" training facility!....it's designed and set up for those who are serious trainers to get in and get out using its excellent equipment. For those beginners, the knowledgable staff is there to help and assist.
Metroflex should mean bodybuilding if one were to look at the definition in a dictionary. I had not been in a gym for years, but, starting at Metroflex was by far the best place to regain my mental and physical strength - my friends called me "Hoss Stud" ...you know that "ol' fart" thing with strength! For those reading this testimonial and being over 45...I say please.......I started back at Metroflex when I was 46 and it beats taking calcium - hands down!
Do not miss your opportunity to join a gym that knows what it is to "Train". I am now in So Cal but if Metroflex comes out here............you know I will be in that registration line!
Regards,
Kristine Gisolo
You might be saying to yourself, “Well it may work for Mr. Olympia competitors and world champion powerlifters. But they are genetic wonders. What about me?!?”
That’s a great question! The good news is that this system is designed for anyone because it’s:
Flexible. It doesn't matter your age, gender, training experience, or even if you have injuries! Easy to understand For pure beginners all the way up to Mr. Olympia and other world-class athletes For any in any walk of life
You won't have to:
Live in the gym Abandon your social life Take illegal performance-enhancing drugs Get a second job just to pay for your supplements
No matter what your goals are, you are going to look better & have tons more energy. Whether you want to gain muscle mass, lose weight, get ripped, have more energy to play with your kids, become a world-class athlete, or even just look better for your upcoming pool season or beach season you will make fantastic gains using what you learn in “Metroflex Gym Down-To-Earth Guide”
Several years back I saw Brian Dobson walk into my church wearing camouflage pants and a sleeveless shirt. It wasn’t long before he was a regular part of our congregation and not long after that he was inviting me to work out with him. I have been grossly overweight for nearly twenty years and haven’t worked out since my High school football and rodeo days. Twenty years of preaching and sitting behind a desk left me so weak that when bench pressing I could only lift the bar without any weights on it at all. I was embarrassed but Brian was patient, motivating and insistent on me getting stronger and loosing fat.
He has worked out with me over And over again. There is something about Brian that makes you want to do things you otherwise would never think you could. He is an encourager and personal trainer like no other. The proof is in the results. Since that first visit to Metroflex I have lost over 50 pounds of fat and I leg press 1000 pounds and bench press well over 200. That might not seem much by Metroflex standards but it is more than I ever imagined I would be able to do.
This would have never happened if not for Brian and Metroflex. Not only am I stronger and healthier, I am full of hope for even greater things.
Brian is an unsung hero to so many people and a world changer in more than one arena. People from all over the world seek his advice in every sport conceivable. He is praised in national magazines yet he trains lowly people like me. He is a savage in the hunting field and a loving husband and tender dad in his home. He has an awesome balance of brute force and mercy that make him a leader that I am proud to have worked with.
On another note Brian has personally been instrumental in fund raisers and toy drives for Christmas visits to poor children in Matamoras, Mexico . He has been with me and helped me feed thousands in the trash dumps of Mexico and even to poor people locally. His heart for the underdog is amazing and the love of God pours through his muscular exterior. He is a valuable friend, ally and somebody that is behind the scenes on more success stories than you and I will ever know.
I have seen him shoot a buck from several hundred yards, stab a wild boar with his knife, pile on weights and tell me I can lift them; and I have seen him weep over hurting people and help the homeless and the destitute.
Brian Dobson and his wife Brandi are world changers and Metroflex Gym is a life changing place without the frills and flash but with the results and testimonies.
I am personally someone who had benefited greatly from Brian’s hard work and dedication. I thank God for him and for the difference he has made with me.
Troy A Brewer
Senior Pastor/ Open Door Ministries
Joshua Texas
[http://www.opendoorministries.org](http://www.opendoorministries.org/)
Brian and Daryl Jones at Metroflex Gym - Feb. 2007
If you are confused with all of the various pieces of weight lifting information you have read, you probably feel overwhelmed -- even though you are still passionate about lifting! This can lead you away from your goals and, ultimately, away from a terrific activity. While many “experts” love discussing & writing about weight training all the time, you will do yourself a huge favor by simply learning from the man who simply has produced results for over 20 YEARS and earned numerous accolades along the way.
You may already have good sources of information, but chances are it’s buried in piles in your bedroom or in computer folders you may have forgotten that even exist! Let Brian’s down-to-earth, results-producing advice help you finally get the body you dream of having.
You won’t need to spend tons of money on supplements or weird equipment, and you won’t have to ever feel deceived again when you try a supplement which doesn’t seem to work as the advertising claimed.
In many of today’s female fashion magazines, conflicting information exists not just from issue to issue…. but often within the same issue! And it’s THE SAME THING with many of today’s bodybuilding sources of information!
I want to tell you about my experience at Metroflex Gym. I am a 52 year old female amateur bodybuilder. I have been going to Metroflex Gym for over 15 years. My experience at Metroflex is not only do you get stronger and better you gain mental improvement also.
There are many people who go to the gym to get physically stronger, and improve their physical appearance. At Metroflex Gym in Arlington, TX you can train next to the best bodybuilders in the country: 8 time Mr. Olympia Ronnie Coleman, IFBB professionals Johnny Jackson and Branch Warren, and the newest members of the Metroflex family teenagers that are learning how to do powerlifting and Special Olympic athletes.
I have learned to be more focused and be dedicated to not only my sport of bodybuilding but to my family and myself. This is solely because of the owner, Brian Dobson. Brian does this by example by the way he works out and trains himself and how he conducts his life and his business. Brian is a very centered and focused man, who is a Christian first, then a loving husband and father, then comes his love of power lifting and bodybuilding.
The business of owning and operating the gym is a love also, you can tell this in the day to day operation of the gym. The gym has been in the same location for almost 20 years and is an example of what you can do if you have the heart and will power to live your dream.
Regina Raine
Brian’s methods may seem intense and simplistic in comparison to fancy names for weight training systems, and the thing is... your body will respond the quickest this way! If you are the type of person who cares about results then you will make a terrific investment in yourself with this information.
Many training routines are dangerous as they will make you overtrain! Let Brian help you determine where you should start.
Building a better body is easy to do once you have 3 things mastered:
The mechanics of what to eat, which exercises to do (and the order of them, etc.), and how frequently you should train Knowing where you are today.... objectively Knowing specifically what you want to achieve and where you want to go
When you buy the “Metroflex Gym Down-To-Earth Guide To Your Ideal Body” you will find out how EASY it is to make progress - AND FEEL GOOD ABOUT IT - when you master these 3 simple, often-overlooked steps!
Metroflex Gym and Brian Dobson are life changers. It is said that "once you go hardcore, you never go back". I am here to say that this is true! One month in Metroflex Gym with Brian Dobson and his awesome staff and you will be hooked! No other gym will fill that burning, primal need that comes with working out in a hardcore environment. It was the hardcore atmosphere that held my motivation and led to a 12 month, 65 lbs weight loss. I not only lost sizeable amount of weight, but noticed an increase in overall strength.
This was evident in the rapid improvement in the amount of weight I could lift between sessions. Brian Dobson is a great trainer, and expects the same out of his staff. His firm belief in Jesus Christ also keeps him at a level of high integrity and makes him a great person to be accountable to. The only gym that I would recommend in the DFW metroplex is Metroflex Gym!
Joe Shehan
Congressional Aide, Washington DC
You won’t get this information anywhere else, because this is the first time in 20 years that Brian has decided to put his information in print form and make it available to you. Many people have paid lots of money for his training routines, personal consultations, and advice. With the power of the internet, and his desire to help readers cut through the massive amounts of confusion out there, he is now offering his information for LESS THAN THE PRICE OF A TRAINING CONSULTATION!
I went to Metroflex Gym for one summer and all of my maxes went up by at least 40-100 lbs. I was stronger and a whole lot bigger. Being bigger and stronger made me an even fiercer competitor on the football field. Brian has been the best, hardcore, and most encouraging trainer I have ever known.
Travis Chrystie
Why go through years of drifting and uncertainty, when you can simply buy the book and be own your way toward the body you desire?!? In a matter of a few weeks you will feel stronger, and you will gain the attention of those around you.
Sports psychologists, and other influential pioneers in personal development proved that by learning the mindset & mechanics of someone who has achieved your goal is the best (and quickest!) way to achieve that goal yourself. Learn what they do, how they think, and how it can be applied to your situation. So learn from the man who has helped train multiple Mr. Olympia contenders (and champions!), powerlifters, figure competitors, and even everyday people who simply want to look & feel better... and produced results for two decades!
Brian introduced me to bodybuilding about 18 years ago and has always been there for me. We have been there for each other and he has always been there for me during good times & hard times. He has always been a true friend, and he introduced me to bodybuilding. Brian was the first bodybuilder I ever met and he took me under his wing; and he taught me everything he knows. Thanks to him I am now one of the top trainers in the Dallas-Fort Worth Metroplex area and a nationally-ranked bodybuilder.
-Jay Moore, NPC Bodybuilder
Branch Warren, Brian Dobson, Jay Moore, and Josh Bryant
Brian will take you by the hand and explain basic & advanced concepts to you in his no-nonsense, down-to-Earth style. He practices what he preaches and the results of his clients speak for themselves. In the “Metroflex Gym Down-To-Earth Guide” you will also find a list of nationally-recognized & internationally recognized athletes who have worked out with Brian & sought his advice. You are going to benefit from the same advice he gave them, as it is APPLICABLE TO YOU as well!
Having been through it all, Brian will give you sound advice much like a trusted relative or mentor. He has seen every aspect of the bodybuilding, fitness, figure, and strength worlds, yet he loves nothing more than making a positive impact on those who simply want to better their lives & bodies through weight training.
Walking into the most hardcore gym in America in 1998 seemed pretty intimidating for me as a high school kid. But unlike other gyms which are filled with glitz, glamour and socializing, Metroflex gave me the focus, concentration, education and motivation I needed to to train to my fullest potential. Brian and his staff helped me find my strengths and weaknesses. After nine years, I am proud to have Brian on my side when I need him and as a friend. Even though after my accident I could not train as hard as I could and moved to Plano, I still remember what I have learned and how Brian Dobson and Metroflex Gym have left a positive mark on me forever.
My deepest love for my second home and my good friend.
God Bless and Good luck,
Iman Sazmand
Because the e-book (and bonuses) are downloadable, you can order from anywhere in the world and learn Brian’s methods starting in a MATTER OF MINUTES! With just a couple of mouse clicks & keystrokes you are that much closer to having information which will revitalize all aspects of your training & lifting!
Order right now and you will also receive the following 4 bonuses, valued at least over $108.00!
As an additional bonus for ordering TODAY you’ll also receive 4 bonuses which were previously available to only a small group of individuals:
Free Bonus # 1 (Valued at $19.95)
With the time burdens many people face in their everyday lives, you may be in a position where you simply can't get to the gym more than once a week. If that is the case, then we have the workout for you! Even if you are a single parent, full-time student, business traveler, or executive, Metroflex Gym has a workout for you! This is also a great gift to give those friends & family members who may be reluctant to lift with the same passion you have. Get them in the gym with you and become part of the Metroflex family!
Free Bonus # 2 (Valued at $19.95)
Have you ever felt "off" before a workout? Have you ever been in a state of mind where the last thing you could do was even think about having a great workout? Have you ever wanted to be able to get into "The Zone" at will?!? Well now you can! And the way to do it is quick, easy, and can be done anywhere at anytime... for FREE!
Learn the secrets used by top athletes and Hollywood celebrities to be at their best whenever they want! It's so easy, even a child can do this!
Free Bonus # 3 (Valued at $29.95)
Have you ever wanted to have more publicity for your expertise & efforts? Do you want more positive press for any area in which you are involved? Now you can learn the techniques used by the best public relations experts to begin getting you the publicity you deserve!
Whether you want to increase your town's awareness of your business, increase the odds of your getting a photo shoot with wide exposure, or simply give your favorite charity more positive press.... now you can learn how to do this easily!
Free Bonus # 4 (Valued at least at $39.00)
Since the e-book you are downloading has no printing costs or other physical distribution costs (you simply download it to your computer), you will get revisions and updates to the e-book automatically!
You may also receive unexpected free reports, articles of interest, and other useful information from time to time. These are still being created with your best interest in mind!
You may now be saying to yourself, "So tell me, what’s all of this going to cost me?!?"
Since there are no printing costs, or physical mailing & distribution costs, you can get all of this information immediately! No more waiting around or having a book be out of stock at the bookstore! Your investment in this amazing information is now only $39! You get the Metroflex Gym Down-To-Earth Guide, all free bonus reports (including the sled dragging report), the free weekly e-newsletter, and the free “Metroflex Gym Down-To-Earth Guide” updates for the life of the book.
Act now to order at this low price! The regular price may go to $49 after this introductory period is finished, which is still cheaper than a private one-hour consultation with Brian.
After you order on Clickbank’s secure servers, you will be immediately directed to the download page. This is where you can download your e-book and free bonuses. The e-book can only be read by computers which support Adobe PDF documents. You can download the free Adobe Acrobat Reader (which allows you to read PDF documents) [here](http://www.adobe.com/products/acrobat/readstep2.html).
[CLICK HERE TO ORDER -- ONLY $39!](http://www.metroflexgymtraining.com/order.html)
That’s all there is to it. Once you have ordered your e-book, you will be directed to page where you can download the e-book and bonuses; and you will find the respective passwords for each e-book there. All you have to do is open the e-book, enter your password, and you are ready to go! Within minutes you will be ready to take action!!
Since this is information from a hardcore gym, you won’t be given false promises of “overnight” miracles. What you will get, when you follow the routine, however, is a greatly increased feeling of strength & energy. Then you will start to see progress when you look at yourself in the mirror! By the end of the first month you will be stronger and see progress; and you will know what it’s like to train with the same information used at the # 1 Hardcore Gym in America!
[CLICK HERE TO ORDER -- ONLY $39!](http://www.metroflexgymtraining.com/order.html)
For less than the cost of one personal training session with Brian or the trainers at Metroflex Gym, you can have nearly 30 years of experience in your hands TODAY! Get the wisdom, cost savings, down-to-Earth advice, and methods of one of the most heralded trainers in America… for less money than a bottle of one over-priced & under-performing supplement or an hour with a personal trainer at your gym who has never trained anyone like you!
Go ahead and read the testimonials before buying. They are all real people who are willing to share their experiences about Metroflex Gym & Brian Dobson (and they are not being compensated for them!). So now, test out the material you learn for yourself. This material works for everyone from all walks of life whether you are:
A senior citizen looking to get stronger & more vibrant
A woman looking to get back in shape after her pregnancy
Simply trying to look good for the beach, pool season, or your upcoming family gathering
Wanting to get stronger for football in order to earn a scholarship or get noticed by the pro scouts
Aspiring to become a multi-time Mr. Olympia bodybuilder yourself!
As a professional photographer and videographer whose work has appeared in almost every major bodybuilding and fitness magazine, I look for a facility where I can portray bodybuilders in their "best light," in both senses of the phrase. Metroflex is a no nonsense, no frills, hardcore bodybuilding gym. There is no better place to shoot a bodybuilder in a totally realistic bodybuilding environment.
The owner of Metroflex Gym, Brian Dobson, is a bodybuilder himself and knows what bodybuilders need and want. He's always helpful to local and visiting bodybuilders, and there are numerous professional bodybuilders who have trained at the legendary Metroflex Gym. It's a place where anyone can train at his or her own pace and style, a real rarity in today's glitzy, keep everybody happy, politically correct facilities.
I've shot photos and videos of dozens of competitors at Metroflex Gym without a single glitch or hassle. For any bodybuilder visiting or passing through the Dallas - Ft. Worth Metroplex, Metroflex is a must-visit. It's an awesome reminder of what bodybuilding is truly all about.
Joe Lobell
MostMuscular.Com
[MostMuscular Website](http://www.metroflexgymtraining.com/links_bodybuilder_websites_compilation.html)
An 8-Week, 100% Satisfaction Guarantee
If you’re not satisfied with the results you get, then follow the return policy from Clickbank within 8 weeks of your purchase; AND you can keep the free bonuses as our gift to you. We simply ask that you would communicate with us in order that we can improve our services to everyone around the world.
More importantly, we want you to tell us when you start to become in better shape, have more energy, look better, and make great strides toward achieving your exercise goals. Remember, you are about to become a member of the Metroflex Gym family, so we want to know about your successes and accomplishments. If you wish, we can even post your story in a future newsletter for all of your friends to find out!
I remember the day I first stepped foot into Metroflex. I was 25 years old weighing 250 pounds. I had no confidence, will power, or respect for what true athletes endure. It was the beginning of the summer of 1995. Brian was skeptical in answering the question "how long will it take me to loose weight"? However many people have asked that very question, I guarantee Brian gives each soul the same amount of encouragement, advice, and friendship needed to drag your butt in every day and train your heart out! That first summer I lost 60 pounds and gained so much more than words can describe! I continued to grow from a scared, overweight, bad decision-making girl into a confident, healthy, and happy woman. I am proud to be a friend of Brian's and I love him dearly not just for his strong sense of values and his ability to produce an amazing atmosphere that demands strength. I am proud to say "I train at Metroflex," because that in itself means I have determination, will, and desire to be a better human being.
Laura Huffstuttler
Laura's Before And After Photos
If you have ever lifted a weight and still want to improve in any way at all, you owe it to yourself to get the e-book because you will get the information that has worked for over 20 years! You won’t get a quick fix or some magic supplement that is supposed to make you into Mr. Olympia overnight. What you will get, however, is tried-and-true, down-to-earth information which will give you the certainty that you made a great investment in your life!
And since you are about to become a member of the Metroflex Gym family, we want you to experience what makes Metroflex so unique! Many people say they get stronger just walking in the door at Metroflex Gym…. And now you can have the same information which inspires these members!!
Thank you for visiting us and joining the newsletter (as well as getting your FREE reports), and welcome to the Metroflex Gym family,
Matt Mc Dermott
President, Bullpen Marketing LLC
P.S. Metroflex Gym and Brian’s information have made positive impacts on people from all walks of life and in several countries. If you want to finally get the body you crave, remember to focus on the basics, eat right, and train according to what you learn in the “Metroflex Gym Down-To-Earth Guide To Your Ideal Body!"
[CLICK HERE TO ORDER -- ONLY $39!](http://www.metroflexgymtraining.com/order.html)
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Addison, TX 75001-2384
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