Fab in 15 minutes!
Fab In 15 Minutes
Lose weight in just 15 minutes a day!
FAB IN 15 MINUTES
What would you say if I told you that you could shed all those extra
pounds and inches by doing just 15 minutes exercise per day?
Now I know you've all seen the adverts for programmes claiming to do
this in just 5 minutes a day (or less), but realistically, do you know
of _anyone_ who has managed to lose weight like this?
As a trainer, I know the science behind weight loss, and increasing
your activity by just 5 minutes per day will have very little, if any,
effect on your body shape and weight - at least not without a strict
diet alongside it, and even then, without proper exercise to work and
tone your muscles this will be doomed to failure and rapid weight
re-gain once you've finished the diet (sound familiar?).
I have however come up with a way of achieving weight loss with just
15 minutes exercise per day. And if you can commit to a healthy diet
to compliment this, then you will be well on your way to seeing the
body you deserve.
You see, although 5 minutes will do little more than warm you up, a
15 minute workout, planned specifically to give you maximum effect for
calorie burning and improved levels of fitness, will serve to not only
get you fitter and stronger, but will also increase your metabolic
rate for the next 24 hours or so. Meaning you will be burning more
calories for the rest of the day, even when you've finished
exercising.
This is done by combining resistance work with cardiovascular work.
What does this mean?
It means NO long, boring cardio sessions.
NO 2 hour gym sessions.
NO gyms! (If that's what you prefer)
It DOES however mean 15 minutes of HARD work, _every_ day. But
that's not much of a sacrifice if you're serious about making some
changes is it?
_Fab in 15 Minutes_ is simply a collection of 15-minute exercise
routines designed to deliver maximum fat burning in minimum time.
There's no long reading to do beforehand, no fluff, no science to try
to get your head round (leave that bit to me), just 20 workouts that
you can do at home, with minimal equipment and in just 15 minutes to
see real weight loss.
Is this programme for me?
In short, yes. This programme is suitable for anyone of any fitness
level (providing you are free of injuries and your physician has
cleared you to exercise).
If you consider yourself to be "out of shape", you can work to your
own level. As long as you are putting in the maximum effort that _YOU_
can, then you will see results.
Likewise, if you consider yourself to be in top condition and wish
to use this programme to get a quick, intense workout for fitness,
strength, toning or endurance, you too can simply work as hard as
_YOU_ can.
Trust me, I have tried all of these workouts out myself, and tried
them with some of my clients of varying fitness levels - we all found
them to be a challenging workout.
The beauty with these workouts is that you can make them harder by
simply pushing yourself harder - making them suitable for all fitness
levels and abilities.
Will I be able to do all of the exercises?
For the most part, yes. All of the exercises used in these workouts
will have pictures and descriptions showing you exactly how to perform
the exercise.
There are some exercises, such as the Kettlebell exercises, that
unless you have experience in using them, you will not be able to do.
But 95% of the book is designed for anyone from complete beginners to
advanced/experienced exercisers.
Also, in due course I will send you a link to a webpage containing
video demonstrations of every exercise in the book, so if you still
can't get the hang of it with the pictures and descriptions, you will
be able to watch a video showing you the exercise in action.
What will I need?
A large portion of the book uses bodyweight exercises, for which,
obviously, you won't need any additional equipment.
I have however written workouts using a range of affordable
equipment such as (light) dumbbells, medicine balls, Swiss balls,
Kettlebells and resistance bands. All of which can be picked up
relatively cheaply from a number of shops.
I have included these various pieces of equipment to give you some
experience in training with different methods, but also to increase
the number of exercises available to you, keeping the workouts
different and interesting.
Is there nutrition advice included in the book?
No. I have kept this book to _just_ the workouts.
Although many people may choose to follow a diet alongside the
exercise programme, which I highly recommend, I have kept the book to
exactly what people ask for - quick, fat-burning workouts.
_Fab in 15 Minutes _focuses purely on the exercise side of things
that you can get started on right away.
To get your hands on a copy of _Fab in 15 Minutes _for just
