The Body Habit
*
| |
SO MANY PEOPLE ARE DESPERATE TO LOSE WEIGHT
AND GET IN SHAPE - SO WHY IS IT THAT SO MANY
PEOPLE FAIL TO GET THE RESULTS THEY WANT?
When you consider how many people out there are totally and
completely committed to losing weight and getting fit, it's hard to
believe that so many of them fail to achieve the results they want.
So what's the problem? What is SO difficult about losing weight and
getting fit?
It's simple, really...
The process involved in losing weight and getting fit is just way
too difficult to stick with over an extended period of time. Oh sure,
you're gung ho at the start, but what happens after a couple of days,
a week, a month?
THEY tell you it will get easier in time. But you know what? The
truth is, it really doesn't.
So let's try a different approach. Let's assume you've been given
two choices:
1. In order to lose weight and get fit, you have to get prepared,
get dressed in special clothing, go to a specific location at a
specific time, and then practically "kill" yourself with exercise
until your heart feels as though it's going to explode out of your
chest. AND you have to keep doing that for the rest of your life!
2. You can lose weight and get fit by simply conducting specific
exercises in random, short, several-minute sessions - WITHOUT first
having to put on some special outfit, WITHOUT going to a specific
location at a specific time, and WITHOUT turning your heart into an
explosive device. AND you can do it for the rest of your life.
Which one would you choose?
Go ahead, take your time. I'll just wait over here...
What's that? You've already made a decision? Let me guess. Choice
#2. Right?
Absolutely. Unless, of course, you're some masochist who loves pain
and suffering.
Which, of course, we both know you're not. :)
Okay. I know what you're thinking. There's NO way anyone can
possibly lose weight and get fit by simply practicing random, short,
several-minute exerices.
You wanna bet?
I'M LIVING PROOF THAT YOU CAN LOSE WEIGHT
AND GET IN SHAPE WITHOUT HAVING TO
\"STARVE\" OR \"KILL\" YOURSELF TO DO IT!
In fact, I would even go so far as to say you'll actually ENJOY
doing what I did to lose weight and get in shape (AND, stay that
way!).
I know, because I'm just like you. I hate even THINKING about what
it takes to lose weight and get fit. At least, I did before I got it
right. Before I figured out how to do it comfortably and pleasantly.
That's right. Comfortably AND pleasantly.
I actually figured out a way to make losing weight and getting fit
something that I not only enjoyed, it turned into a daily habit that I
don't even HAVE to think about. It just comes natural.
Sound too good to be true? Consider this...
* Once upon a time I was miserably overweight and out of shape,
feeling like some sidekick cartoon character.
* Once upon a time I scarfed down pancakes, French toast, biscuits
and gravy, huge bowls of instant oatmeal, candy bars, BOXES of Ritz
crackers... the junk list goes on and on.
* Once upon a time I experienced letdown after letdown with exercise
and diets that made me more miserable than being overweight and out of
shape.
And now? I'm just a lean, mean, well-oiled machine. Of course,
that's merely MY humble opinion. ;)
And no, I didn't do it with some back-breaking exercise program or
bizarre diet that didn't allow enough food to keep a chipmunk
satisfied.
I accomplished what I did...
By eating much more sensibly (nothing drastic, just based on
common sense and the elimination of blatant gluttany).
By conducting various short-burst exercises (at random and
convenient times) throughout the day.
But here's the most important part...
The entire process became a simple and acceptable HABIT. Which was a
far cry from something I would have normally had to dread facing every
day.
But that's exactly why it was SO incredibly effective.
Day after day - without any fanfare or ado - my body responded. Not
to any rigid routine, but to a simple and convenient "habit" that had
seemlessly become part of my everyday life.
\"THE BODY HABIT\" ISN'T JUST AN EBOOK - IT'S THE
PERFECT WAY TO CHANGE YOUR LIFE FOR THE BETTER
Ok. Maybe it started out as just an ebook, but it turned into
something much, much more.
It became my way of solidifying what I had accomplished. You see,
while the facts were still in my head, it was merely a vague concept.
Once I actually documented the facts, I began to realize just how
powerful my own method of losing weight and getting fit actually was.
And of course, turning it into an ebook meant that countless other
people just like you would be able to take advantage of the methods I
used. Not just in theory, but right down to exact details.
Not that it was easy. Having to work full time at my regular job, I
was hard pressed to squeeze in the amount of time necessary to turn my
thoughts into a professional publication.
But here it is, 4 years later, and _The Body Habit_ is now pumped up
and ready to help YOU lose weight and get fit!
Here's just a small portion of what _The Body Habit_ reveals...
* the biggest bonus: workout as little or as much as you want, at
any time or place and on a moment's notice
* no-brainer system eliminates the necessity of having to first
invest money in things like a home gym, treadmill, workout machine,
diet pills, diet programs, gym memberships, and special workout
clothes.
* eliminates the necessity of having to find and set aside a
considerable amount of time in order to "get in shape"
* eliminates the doubt of whether or not it's too difficult for you
to lose weight and get in shape, or never reach your goal, or that you
lack the motivation of mental willpower to stick to a workout program
* eliminates the extreme negative thoughts and emotions that are
normally associated with exercise programs and diet plans
* how you can work out 3-4 minutes at a time at different time
periods throughout the day - whenever YOU choose - and still get
incredible results
* attack fat, build muscle, and burn calories any time of the day or
night, on a moment's notice.
* learn why the TYPE of exercise is much more important than the
amount of exercise (and thankfully, why they require the least amount
of mental energy or motivation)
* learn exactly what low-impact, easy-to-implement-anywhere-anytime
exercises will do you the most good
* discover why that frightening four-letter word you've always
dreaded ( D I E T ) will never again be something you have to worry
about or deal with
* find out exactly how to turn a simple desire to get in shape into
falling in "love" with working out and building muscle
* find out exactly what you have to do in order to NEVER loose your
desire, your enthusiasm, or your ability to conduct short workouts for
the rest of your life
* why it's so important to simply conduct "casual" what-I-can-do
workouts - WITHOUT the pressure of first establishing how many, how
hard, or how long they have to be
* how you can easily develop a strong, deep, quiet desire to get
fit, one that not only constantly "drives" you to do your short
workouts but lasts a lifetime
* why motivation can be a very bad thing, holding you back instead
of moving your forward
* what it really takes to keep you "committed" to your goal of
losing weight and getting fit
* how to turn your desire to get fit into a strong habit that will
NEVER diminish, NEVER fail you, and will ALWAYS keep you fired up
* the best way to approach and handle your exercises so you get the
most benefit, both mentally and physically
* how intelligently "adjusting" the food you already eat can turn
out to be far superior to some overblown, in-your-face diet or
weight-loss plan
* learn exactly what you should do in order to adjust your current
food consumption (it's SO easy, you'll wonder why you waited so long)
* the number one reason most people give up on weight loss or diet
plans - and how YOU can avoid falling into the same trap
* why purchasing exercise equipment can actually work against you
and cause you to quit exercising altogether
* what two small pieces of exercise "equipment" will do you the most
good no matter how little time you have available
* why my personal exercise workouts are just as effective (and easy)
for women as they are for men
And that's just a small portion what you'll get. Almost 100 pages
that are crammed full of good quality information, tips, guidelines,
instructions, and a whole lot more.
Plus, I've included photos and detailed descriptions of the 17
exercises I personally work with on a regular basis - do some of them,
do them all - either way, these are the kind of exercises that are
guaranteed to bring you tremendous success.
\"THE BODY HABIT\" HAS ELIMINATED EVERY
SINGLE EXCUSE YOU'VE EVER HAD FOR NOT
LOSING WEIGHT AND GETTING FIT!
Let me ask you something...
How much is losing weight and getting fit worth to you - WITHOUT
starving or killing yourself to do it?
I know exactly what it was worth to me personally... it was
absolutely, unquestionably priceless.
I can't tell you how much better I feel, both physically AND
mentally. So much so, that I want everyone else to experience that
same kind of positive emotion.
And that's why I've kept the cost of _The Body Habit_ at an
extremely low price. Just $27. That's right. Less than you pay for a
couple of fast-food meals at Kentucky Fried Chicken.
And remember... it's not just about losing weight and getting fit.
It's about creating a healthy habit that you can actually stick with
your entire life. Without ever having to *force* yourself again.
So come on. Join me in feeling better than you've ever felt before.
Get _The Body Habit_ right now!
_The Body Habit_ comes in digital PDF format and will be available
immediately following the payment process (which is securely and
safely handled through ClickBank.com).
In case you're not familiar with PDF format, it's a file that opens
in a browser window, just like a web page. It requires the , which
comes installed on most computers. (If you don't have Adobe Reader, or
would like to upgrade to the latest version, just click on the "free
Adobe Reader" link.)
Isn't It About Time
You Stopped Trying To
*Force* Yourself To
Lose Weight?
Isn't It About Time
You Stopped Trying To
*Force* Yourself To
Get In Shape?
Thanks to _The Body Habit_ you can lose all the weight you want and
get in the best shape of your life - while you actually ENJOY doing
it!
to get your own personal copy of _The Body Habit_ delivered to you
instantly in digital format.
_The Body Habit_ is the...
NO TIME, NO MOTIVATION, STAY AT HOME BUT STILL LOSE WEIGHT AND GET
FIT WORKOUT FOR SMART PEOPLE LIKE YOU!
Don't suffer one more minute. With the help of _The Body Habit_ you
can be just as thin and fit as you always wanted to be. And you get to
do it the easy, FUN way!
CLICK HERE NOW!
_"What is different about my success is I did it on my own, at
home, with the barest of equipment, time, and money. And during the
process I discovered a handful of simple yet powerful strategies that
turned my brain and then my body into a workout seeking monster!"_
_"I never had to worry about time, or trying to get motivated, or
trying to psyche myself up for a long workout. The point was that it
worked perfectly, yet everywhere I looked I saw people doing what
everyone else in the world was doing, trying to find the time or
motivation to get dressed out in exercise clothes, and go to the
gym."_
_"My workout system worked so well simply because it mentally and
physically removed virtually every excuse for not working out. I never
had to tell myself that I didn't have time to go to the gym today or
that I couldn't work out yet because I needed to go put on my workout
clothes first."_
_Darryl J. Kimball_
TheBodyHabit.com - Copyright (c) 2009 - All Rights Reserved
