Have Fun Making Yummy, Gourmet Tasting, Gluten-Free, Low-Glycemic Meals the Quick and Easy Way. Delicious Desserts Too!
Fun With GF/LG Food! is an ebook cookbook by Debbie Johnson, former owner and executive chef of The Golden Chalice Restaurant & Gallery, a 100% gluten-free, sugar-free, low-glycemic, organic, allergy-friendly establishment. (An ebook is an electronic book that downloads to your computer)
This is the first Cook-Book of its kind! Every Recipe is Completely Gluten-Free, Sugar-Free (except fruit), Digestion-Friendly, Allergy-Friendly and Low Glycemic with Meat, Poultry, Fish meals and Tree-Nut-Free, Dairy-Free, Vegan and Vegetarian Options for most recipes. Many guests at The Golden Chalice didn't have a clue that these delightful dishes were so healthy! Most recipes astonishingly simple and quick, for almost any special diet that will tickle your tongue with pleasure!
Some people were in tears of joy at The Golden Chalice. They'd look up at the servers and say things like, "You mean I can eat anything on this menu, anything?" The server would smile and say, "Yes, you can eat anything you like." Never did we expect the type of emotional reactions we got from our food-sensitive guests. It really showed us the tremendous need that exists for these folks. There's so much food and yet so little that this group can eat, how sad. After the meal people would say - "What delicious food! Please teach a cooking class." And when they left our establishment, "I feel so satisfied, but not stuffed! I have energy, unlike how I feel at a normal restaurant." Do you have or know anyone who has celiac disease (gluten-intolerance) or is diabetic, or, as in many unfortunate cases, both? Do you know anyone who has allergies or illness of any kind? What about all three?
Every single recipe in this book covers all three issues at the same time and are still incredibly yummy, satisfying, and fulfilling. None of the recipes use corn, soy - except for one special, safe, non-GMO, very easy-to-digest liquid form - or even rice (high-glycemic), or flour of any kind. Delicious dairy-free alternatives are also given. Very few allergens are used, and alternatives given for most known allergens, including certain recipes that give alternatives to tree nuts.
These Recipes are More AlkalineIt's been proven that people are much healthier eating a more alkaline diet. That means a lot more fruits and veggies along with legumes and certain nuts and seeds, especially sprouted nuts and seeds which you will learn how to do in this book.
The recipes in this ebook have been helpful for people with everything from celiac disease and diabetes to IBS (irritable bowel syndrome). Also, every recipe in this book contains "healing" food of some type. This is according to the many books written by doctors who are experts in the field of nutrition.
Learn the Secret of People Who Get Off Insulin! Eating the way this book suggests: lots of veggies hidden in wonderful flavors, and very low-glycemic, combined with steady, regular exercise, has helped some people get off insulin and lead healthier, more energetic lives. Articles abound about people who have eaten lots of vegetables and fruits, fiber and protein and exercised several times a week and have gotten off insulin.
Our entire restaurant was geared to people with food and environmental sensitivities of all kinds, yet we didn't advertise the fact on our signage. So locals came in and thought we were just a fine gourmet restaurant. Who wouldn't? our menu offered only the freshest, organic, foods that were rich, flavorful, and delicious. Desserts were always a must at The Golden Chalice, they were just hard to resist.
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Debbie Johnson, best-selling author of [Think Yourself Thin](http://thinkyourselfthin.com) also wrote a "Natural Recipe" Column for The Edge Magazine. She shares ALL of her gluten-free, diabetic-friendly recipes with you. They were developed over several decades of dedicated work to insure flavor, originality and best of all, simplicity!
Plus, Debbie has developed recipes especially for this book. You will be the first to see them and try them to your delight, as well as your family's and guest's.
Feel GreatStay Healthy, Young, Slim and Strong for Life!People who eat this way often find they are actually reversing the way they look and feel. Also, "the recipes in this book are easier to digest" according to Scott Myron Cheshaek, L.Ac, because of the combination of ingredients, and preparation style.
These recipes came about due to Debbie's own personal health challenges. "I had something like chronic fatigue; just no energy, so my doctor told me I had to stop eating sugar or any sweetener at all for a whole year!" Debbie says. "I could eat non-nutritive sweetener, but I liked using natural sweeteners, like Stevia. Unfortunately, Stevia has an aftertaste. So I had to find a way to get things to taste like I was being bad and eating sweets, which I truly loved!
"When I was young, my mother was on Weight Watchers
