Discover how to lose Love Handles, using a 7 day "no starve" programme.
I wanted something that would Get me the weight loss I wanted (12lbs actually) In a really quick time (I cant stand months of dieting!) In a way I could understand that would fit into my busy schedule (read: no gym time)
Take Just 5 minutes, to read and learn how you can
- lose pounds of fat
- trim the love handles off
- and do it quickly!
From the desk of: Daniel Sams.
Author: Losing Love Handles.
Date: 11 January 2009
Dear friend
Are you tired of battling the midrif bulge?
Tired of your Jeans feeling tight, and uncomfortable.
Tired of diets that last for ever, leave you feeling guilty and the results take ages.
Tired of sweating at the gym, only to find no real change towards your "magic" waist measurement.
I know, I have been in exactly the same place as you.
I was overweight, my doctor was telling me I was "pre obese" and all of my clothes felt uncomfortable.
But then, I uncovered something so powerful it has changed my life forever!
If you are like most love handles sufferers, you have arrived here to understand how you can lose that bit of excess fat around your middle.
You have tried controlling your portion sizes, but its difficult to be consistent Youre tired of long drawn out diets that leave you craving for everything you are not allowed You have tried other "popular" diets but cant keep it going for months on end You wonder if you are going to have to accept being a bit heavier than you want to be You want to get to the root of the problem and deal with it quickly. Get rid of the fat and move on Youre looking for a solution that doesnt mean 6am in the gym every day
If any of these points feel familiar then you should read on. This is just for you and all of the thousands who stand beside you. Tired of feeling overweight, but finding that dieting and exercise is hard to fit in.
"I didnt believe it was possible to lose my ugly Love Handles until I tried it. 7 days later I was 9.5 pounds lighter and a million times happer with myself."
Proudly, Sarah Edwards | 22 December 2008 (144lbs - 135.4lbs in 7 days)
The biggest problem with losing weight around your middle is that it is just so hard to shift! That extra padding can make buying clothes more expensive give you the unsightly "muffin top" peaking over your jeans and make a warm day into an uncomfortable embarrassment as you hide the bulge under bigger clothes.
We were all born without a bulging waistline so what is the real reason we have got one now? These are the real answers that school biology lessons should have taught us.
My Flabby stomach story...
After leaving school where I was active and often accused of "hollow legs" through my appetite, I started a desk based day job and slipped into a lifestyle dominated by sitting down.
By the age 33, all of the modern life style of convenience eating and driving instead of walking was taking its toll on the waistband. My wife was horrified (she said) that I was having to buy bigger waistbands on clothes, and the holes on my belt were a memory of a slimmer time gone.
Last summer, I was looking through the photos of me on the beach and could not believe I was that flabby!.
Fast forward 2 years and hundreds of hours of trial and error.
After trying a number of diets and regimes I was finding that while the results were there they did not stay for long.
I have always been a person to ask why. Why do that diet? What is the benefit of that food? Often the diet plan was only half of the story and it was frustrating not understanding why I was doing what I was being asked of in my "latest diet".
after over 230 of hours of research to get to a new approach.
That’s when I started researching the whole picture. To understand what my body was doing when I did what I did. The information was surprising and when I understood what the recipe for success was the results were amazing.
Taking the whole process back to the simple formula and then turning that formula into simple actionable "Love Handle burning" results
To be honest, I was still a bit (lot!) skeptical
Even having taken the time myself to work out what was going to be successful.
I have tried many diets. Atkins was a good idea and worked for a while but I could not live on chicken, beef and cheese. the kellogs challenge is also a good one but how long can you survive on two bowls of bran a day.
Then there are the "extreme diets" where you live on water and lemon juice. It works great if you are a film star babe with monumental self control but I could not imagine it working for me.
A Quick Solution to losing a bit of fat around your waist
I wanted a quick solution that would lose some weight fast. A program that I would see quick results where there was an end point. Something that i could focus on. also not too long. I know i can be a bit unfocussed and after a week or so am always sniffing around the cookie jar in the kitchen.
Gazing into the fridge feeling guilty for looking.
Lose The Lovehandles Without Starving
This one had to be fast without starving! A plan that was sensible and nutritious. Was also not going to mess with my insides and make me all bunged up (thats what mr Atkins doesnt tell you!) So. Lots of research and investigation into what makes us fat.
"We are what we eat" is what we are told. Control your portion size, Eat meat / dont eat meat. Eat bread dont have dairy. Too much confusion and there has to be a simple balance for simple people.
Solution : A simple plan, with a short timeframe and no more lovehandles!
My plan to lose my love handles had to be simple and follow some rules, 4 simple ones. A Short Programme that would last just 7 days (i can always do it again) Fast Results. I need to be seeing progres from the start Achieveable. We all know that the 20lbs in 10 days has surely got to hurt. but 10lbs should surely be achieveable then Interesting. I did not want to be eating lettuce for a week - Boring and i will cheat.
I failed before because the results were too slow
Most books and websites i had read were telling me to set out on a long (and i mean more than 10 days) diet that I am sure works but only if you have robotic self control and a love of salad.
I do understand you have to control what you do put in, its got to be less than you are burning in order to lose weight, but variety is also important.
Without variety you end up snacking just to keep it interesting, and thats where i had failed before. So what did i come up with that worked?
An understanding of my bodyweight, An exact target, based on science, not my "idea" of what i whould be A discovery of how my body can belp me get to that target weight if I let it A 7 day programme of eating cleverly, that will work to shed the extra around my middle The exact plan, no points to count or meals to invent....a clear plan of how to succeed A program of exercise that will flatten my stomach
The best part was, this was a plan that I could follow. It is short, sharp and effective. a "boot camp for my belly" :-) What is Body Fat? By understanding what good fat and what bad fat is we can learn how to attack it
Your metabolism and BMR A bit more about the science of your body and an important concept to understand about how the fuel is burnt in your body.
Why are some people effortlessly slim and some people pack on the weight. If you can learn what it is about some people that makes them very slim and then learn how to copy what their bodies are doing you can get the same results
"Thanks! - It worked"
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From: *********@aol.comSent: 26 March 2008 11:47To: Subject: Thanks - it worked!
Hi Daniel
I am really pleased, this actually worked for me! I am so happy with the results. I have lost nearly a stone in the past 8 days.
I really wanted to lose some weight before my holiday to Goa. I am so looking forward to getting on the beach. I wont be hiding behind a towel this year.
Thank you,
Mary Stephens
Cheltnam, UK
Foods that are good We all know that there are good and bad foods, simple changes to our eating can make all of the difference to the waistline without leaving you feeling hungry
What your taste buds love is loading up the fat If we understand what our bodies are going to take in and store for a "famine" we can take an informed choice to eat and be merry or control ourselves and take a moral victory.
The 10 Pounds in 7 days " Love Handle " Programme There is no need to punish yourself in the gym to become a slimmer you. A focused programme of taking just 7 days is going to have outstanding results fast. The programme is designed to kick start your body into total fat burning. That keeps on working while you are sat at your desk or watching TV
Effective LoveHandle Exercises Losing the spare tyre will make a massive difference and you are going to look great The next step are 3 simple exercises that take just 10 minutes to complete. These are going to give you a flat toned stomach you are going to want to show off! A quick exercise set thats going to get results
Get Your Free Love Handle Tips
Lets get started losing the LoveHandles , right away! enter your details here and I will personally send you the Love Handles tipsheet. A shortlist of eating and activites that I learned. The same information that kicked this programme off for me.
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This is a programme of knowledge and activity that really works. It is proven that if we know what is going wrong and developing a fat belly we can put it right with our understanding of metabolism, diet and an exercise programme.
The whole picture is based on understanding what you need to do and putting that into practice. Not blindly following a diet or exercise chart, it all has to come together.
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Understand the Fat and beat it
What is the good fat Where is fat stored in your body How to burn that fat in the most efficient way with the minimum of effort
Why is my is body storing Fat?
Our bodies are designed to store the food that we don
