[](http://www.hard-gainers-manifesto.com)
Are you desperate to transform your skinny body into a well-built machine, thickly-muscled and powerful? If you are a "hardgainer," then read on!
You can begin your transformation TODAY! And it doesn't even matter if you have tried everything under the sun. This system simply works!
[](http://www.hard-gainers-manifesto.com/go/hard-gainers-manifesto-buy-now.php)
There's nothing worse than being skinny. I know. I've been where you are today. And I know you have heard it all: Skinny, scrawny, runt, weakling, wuss, girly-man.
Unfortunately millions of people are in your shoes. You work out hard, eat enough to kill a horse, and yet you still cannot gain weight or build muscle. Why?
You, my friend, are a "hardgainer."
As you probably already know, "hardgainers" are plagued with a "fast metabolism," "skinny genes," angular features, low body fat levels, and "hyperactive" personalities. You may be a Type A, constantly moving and burning calories...
Train too much and you will not build muscle. Train too little and you will not build muscle.
Eat too much and you will not build muscle. Eat too little and you will not build muscle.
I know EXACTLY how you feel. At the age of 12, I began weight training. I wanted to be as big as Arnold, or Zane, or Lou Ferrigno. I ate my parents out of house and home. I bought a TON of supplements, many of which were poured down the drain because they sucked. Those that were not discarded were most likely pissed out or, um, moved out, forcibly! I worked out hard, too, often putting in hours at a time in the home gym. I remember, on weekends, I would work chest in the morning, eat, work on the lats, then have lunch. After lunch, I would work on the arms.
To make a long story short, I didn't gain much in the way of muscle or even weight. (Seriously, I could not even get fat if I tried. It was a joke to see how many calories I could consume in a day.) I was stuck at about 90 pounds for many of my teenage years.
I consulted the "muscle magazines" like Muscle Builder (now Muscle and Fitness), Flex, IronMan, and Muscular Development. I bought every new book to come out about bodybuilding. I remember not being able to wait for Arnold's Encyclopedia of Bodybuilding. It tore me up that I couldn't know everything Arnold knew. I bet you do this, too: You read the latest "Arm Blasting Work Out of XXX" and immediately go try it. And the food supplements! The advertisements are SO enticing! You just have to try the latest "muscle-building, fat-burning (even though you have less fat than a homeless man), arm-pumping, muscle-splitting" potion in a bottle or can that you signed up for the GNC Gold card and cannot wait until Tuesday!
I tried weight gain powders, the Gallon of Milk a Day plan, high carbs, even higher protein. Super HEAVY weights (for me, the "skinny dude"). High sets, reps, and weights. Double-split routines. Tri-sets and Giant sets. I blasted my muscles from every angle, with every rep, weight, and set combination possible. Don't get me wrong. I made some progress. But 5 pounds a year was not enough!
Now, I had read that professional bodybuilders would DIE to gain 5 pounds of solid muscle in a year. But I could not wait 20 years to get to 200! As a teenager, I had a real problem. I was skinny, I was doing EVERYTHING the pros recommended, and I was not making very much progress!
It was awful!
Being a hardgainer TOTALLY SUCKS. There were many times I thought of just QUITTING. Take up crew, or golf, or knitting.
[](http://www.hard-gainers-manifesto.com/go/hard-gainers-manifesto-buy-now.php)
But I persevered. I found some really good reference material by relativley quiet and obscure bodybuilding trainers. They were on to something. AND SO WAS I!!!
I was bound to make progress. (I never "doubted" myself, but I sure did get discouraged once in a while. Why did my friends grow and I didn't? It bugged me, to be honest.)
It is a sad but true fact that hardgainers fail to build muscle and gain weight because they are not doing something right, whether it be their training, diet, supplementation plan, or something else. And most of us never "figure it out." Heck, it took me 20 years to figure it out!!! That's a L-O-N-G time, man!
Want to know my secrets to cracking the "Hardgainer's code?"
Let me first tell you what I did wrong. I followed the advice of genetically-gifted and, in many cases, 'roided-out professional bodybuilders.
Have you ever heard the definition of insanity? It's repeating the same mistakes time and time again, yet expecting a different outcome this time!
PROBLEM #1 - Professional bodybuilders are literally different animals than you and me. Dexter Jackson and I could eat the EXACT SAME THING and he would gain a pound of solid muscle and I'd piss or crap it all away. I'm not kidding.
Think about it... Jackson, Coleman, Yates, Haney...they all are extremely gifted athletes. It would be like me trying to do the same workout as Jerry Rice or Barry Bonds (there's the steroid talk again!)...or performing the same drills as Eric Clapton or Jeff Beck.
PROBLEM #2 - The articles written in bodybuilding magazines really aren't written by the bodybuilders themselves. They get PAID for lending their names to the magazines; the magazines get sold because people want to know how Jay Cutler got those massive arms! It's safe to say that some of the articles about training and nutrition don't even resemble a given "author's" routine! It's a dispicable practice, but it's as widespread as a Franco Columbu lat spread!
Needless to say, there is a LOT of crap out there regarding just how to build muscle. And it gets really ridiculous when a hardgainer tries some of it! You will most likely lose muscle and maybe even injure yourself trying to mimic the routines in the magazines. But you know what? There is an easier way! It's half common sense, half "duh!"
[](http://www.hard-gainers-manifesto.com/go/hard-gainers-manifesto-buy-now.php)
Seriously, if I can gain weight and build the body I wanted, so can you! You just have to be shown how. And you know what? You will spend less time in the gym, more time with your friends and family (or whoever and however you want), you will spend less on supplements, and zero on magazines (you don't need them -- in fact, they are counter-productive).
In fact, you will feel like you have FINALLY gained control.
CUSTOMER FEEDBACK...
I am fully blown away. I have had so much embarrassment and frustration over this I was really depressed. I almost quit. Then I found the Hard Gainer's Manifesto. I put on weight almost immediately. I FINALLY had to buy new clothes!
The workouts, while simple, are definitely NOT easy! But I feel like the work is all worth it now because I am actually making progress. And that's all us hardgainers really want -- some results!
Hardgainer to hardgainer...I sincerely thank you, you don't know what this means to me. Thank you so much.
Pete Smith
Former hardgainer
What I'm offering on this site is a "Get-out-of-hardgainers-hell" free card.
An opportunity to build the body you want - even when NOTHING ELSE has worked.
My report, The Hard Gainer's Manifesto, is the key to building muscle, gaining weight, and transforming your body into something you are really proud of. All without the BS that the magazines dish out.
This report is short - only 36 pages long.
I don't give you any "theory" - just a proven system for building muscle for hardgainers.
This report gives you exact details on how to train, what to train, with exact sets and reps.
Two complete workout plans that cover the two most important phases in your muscle-building plan. (BTW, don't be alarmed that there aren't a dozen workout routines. When you do the right things right, you don't need a lot of filler.) Specific meal plans to go along with your weight training program. This is a short - yet comprehensive - training program designed with ONE purpose in mind: Building your body. You will not be required to buy "Plan B" from me. I don't work like that.(I mean, if you WANT to buy other bodybuilding products from me, who am I to stop you? But you won't have to. There is no Part 2 or Plan B.) Plus, I give you the EXACT supplements you need to blast your growth into unchartered waters (let's face it, you want to grow, but you want to do it NOW!). There are NO monthly fees for joining ANY of my forums (I don't have any forums). If you want to contact me, just fill out a form and I'll get right back to you. I also give you the tools you need to give your muscles a chance to recover and re-build stronger tomorrow than they are today. Remember, with my reports ("Manifestos"), you will get zero BS. It's all about results, just like me! You won't get a bunch of "bonuses." I don't have any, and even if I did, I would give them away for FREE. I don't place exaggerated values on my products. Note that the ONLY thing you need to succeed in this program is an open mind, a willingness to learn, and a total committment to DO.
Yes, this list is short. But it's concise, just like the report. Remember, I'm all about results, and you can be, too. Now that you have found the truth about gaining weight and builidng muscle for hardgainers.
It contains resources that I've actually used - and I still consider myself a hardgainer, only I'm older, wiser, and don't have quite the hamster's metabolism any more!
You'll find everything you need to know to blast out of the rut you're in.
But more importantly, this report gives you hope. Hope because if I can do it, you certainly can. You're smarter, you work harder, and you're in great shape to begin with!
[ORDER NOW!](http://www.hard-gainers-manifesto.com/go/hard-gainers-manifesto-buy-now.php)
The Hard Gainer's Manifesto costs just $20 (see how I don't make the price $19.99 or $27 or any of that other crap?)
Other sites are charging $47, $97, even $100+ for their courses. Many of them are selling the same misguided and non-working information that the bodybuilding magazines are pushing. Other sites make you subscribe to receive free reports in exchange for some - to put it bluntly - shoddy and pretty weak advice. Then they'll send you dozens and dozens of e-mails advertising everything under the sun that "you need." What a bunch of hogwash!
For $20, the cost of dinner for one in many metropolitan areas, you'll get a REAL system for busting out of your hardgainer "genes" and putting on some serious muscle.
You may use Visa, MasterCard, Discover, and American Express to order via ClickBank, the biggest seller of digital products on the planet.
For your safety, you need to know that I will NOT have access to any of your credit card information. I will only receive notice that you've made payment.
You will be given immediate access to The Hard Gainer's Manifesto once your payment is received. (Once your order is complete you'll be taken to a Thank You page. When you reach that Thank You page, right click the link to the report, near the top of the page, choose Save As, and then fill out the form at the bottom of the page and submit. You will be sent an email asking for your permission for me to send you information. The information I will be giving you is the unlock code (password) for the PDF file that you just downloaded.)
I look forward to helping you get the muscular body you so desperately want and need.
Best of luck,
Bill Davis
Author, The Hard Gainer's Manifesto
[](http://www.hard-gainers-manifesto.com/go/hard-gainers-manifesto-buy-now.php)
P.S.- In case you're nervous about ordering from somebody you don't know, I want to reiterate something: You will order through ClickBank, the largest online seller of digital products. They didn't get to be the biggest without being rock-solid, just like you're going to be!
I am easy-to-find. Here is a list of web properties I own, all about muscle-building and bodybuilding. [Muscle-Build.com](http://www.muscle-build.com) [The Muscle-Build.com Blog](http://blog.muscle-build.com) [The Hard Gainer's Manifesto](http://www.hard-gainers-manifesto.com) [The Blog](http://www.hard-gainers-manifesto.com/blog)
I simply want to help people with my specialized knowledge. I am a fellow hardgainer, former "skinny dude," and I completely understand how frustrating it can be to work so darned hard in the gym with zero gains.
Now hopefully my honesty will make you feel better about ordering from me. But if you have any additional questions please don't hesitate to [contact me](http://www.muscle-build.com/contact-me.html). I will reply to you within 24 hours, but usually no more than 6 hours.
Best of luck!
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(c) 2009 [The Hard Gainer's Manifesto](http://www.hard-gainers-manifesto.com), a [Muscle-Build.com](http://www.muscle-build.com) publication. All rights reserved.
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