THE SECRET TO A LEAN BODY IN LESS TIME THAN IT TAKES TO READ THIS!
Diets do not work!
Long, complicated exercises are not necessary!
How many times have you quit your diet? Less than 1 in 4 people are able to stay on their given diet for one year. A Tufts-New England Medical Center study revealed that none of the diet plans currently available can produce a satisfactory adherence rate.
You probably would not be reading this if you were consistently following a healthy eating and exercise plan.
You already know that if you just started a diet plan and added regular exercise you would shed the weight. Then your level of health and well-being would go up, not to mention your pleasure in your new appearance.
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Studies have shown that if you lose 10% of your body weight, you can expect:
Increased energy
Lower blood pressure, cholesterol, and blood sugar
Fewer aches and pains (from reduced stress on your muscles and joints)
Improved mobility and breathing
Deeper, more restful sleep
Reduced risk of Type 2 diabetes
Reduced risk of coronary artery disease
Prevention of angina
Decreased risk of sudden death from heart disease or stroke
Suddenly work becomes more manageable, leisure activities are more fun, physical activity is more comfortable, and it is easier to have a positive mental outlook.
Losing weight opens the door to a higher quality of life.
You need to train your mind to enjoy eating healthy and to exercise regularly.
Imagine these behaviors becoming second nature, not an effort. Isn’t your health and well-being worth 20 minutes a day?
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Don’t spend hours working out; don’t waste money on expensive health clubs; don’t fill your house with thousands of dollars of exercise equipment; don’t spend hundreds of dollars on diet pills; don’t settle for pre-packaged foods that taste bland.
BUT
Watch fat melt off your body by exercising only 10 to 20 minutes per day, without spending large sums of money, without diet pills, while eating great tasting, every day foods. No starving, and no premeasured, plain tasting food.
If you’re fed up with diets that don’t work, workouts that take too long and don’t produce results, of living less than your fullest potential because you don’t have the time or money to work out, then get ready to celebrate, because…
Now you can finally get lean & fit in just 10 to 20 minutes a day without ever going to the gym and with no fancy equipment or hard to follow diets.
These are real workouts with real intensity, not just another “sit on the couch, while you melt away fat” scam. If you’re out of shape currently, that’s still OK. You can take these at your own pace.
Here are some of the things you will experience when start these workouts:
Increase your metabolism to become a fat burning furnace, working for 24 hours after your workout (up to 48 hours for intense sessions) Build lean, strong muscle! Strengthen your heart! Feel and see genuine results within as little as 7 days! Have friends and family amazed at how good you look!
I want you to try it and prove it to yourself. There is nothing I can say that would be more important than your results.
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Work Out Less if you Want More Results!
Each of the workouts that will be presented each month is a designed exercise combination that uses your whole body.
The “old school” method of working out is to “isolate” muscles and work them separately. This means spending at least an hour a day in the gym working on different muscles every day. Unfortunately, there are still a lot of trainers using this method. Anyone still using this method is wasting their time with this outdated mentality.
What if you could stimulate your metabolism and fat burning hormones to a higher degree with a quick workout better than you could with a long, boring workout?
Well, you can!
Hundreds of studies have shown that interval training produces more fat loss and greater fitness than steady paced cardio. Interval training is where the intensity changes throughout the exercise session. If you don’t believe me than I have one question. Have you ever seen a fat professional soccer player? The answer is no because their sport is a form of interval training.
Not only do you burn calories faster during the actual workout during interval training, you keep burning fat with an elevated metabolic rate for up to 24 hours after the workout. Extremely high intensity interval workouts can even keep your metabolism burning for almost 48 hours!
It doesn’t matter if you’ve never worked out a day in your life, if you trained for years, are 15 years old or 80 years old. The exercises are completely adjustable.
Don’t go another day either NOT working out or wasting your precious time working out TOO MUCH! Stop dieting and depriving yourself of the good things. Eliminate gaining more weight than you lost. Work less at being healthy.
Seriously… your health is your greatest asset. Make it a priority and watch how amazing you’ll start to feel and look every day!
Your Satisfaction is Guaranteed!
You can cancel anytime if you are not satisfied with the coaching I am providing.
Subscribe to the Healthy Lifestyle Coaching Newsletter Today.
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Here is what you get:
Message From Coach B
Each month I will write a message to guide you along your journey to better health. The message can be anything from how to use the newsletter effectively, to anecdotes of what has made the health news. There may be some personal observations and even some success stories.
Nutrition
The latest information on studies and findings in nutrition will be revealed. These will be written in everyday language with any scientific terms defined. What good is reading about these scientific break through's if you don’t understand them?
Recipes
Ever try to eat these “healthy” dishes that are bland or just don’t taste very good? Or try to make one that sounds good but is just too complicated to prepare? Do you have such a busy schedule that you just don’t have time to prepare a good healthy meal? These recipes are for you. They are all made and taste tested by my family, friends and me. They must taste good and be easy to make. You won’t believe that they are actually healthy for you!
Exercises
Your exercise coaching sessions will get you into the best shape of your life in 10 to 20 minutes a day. These workouts will burn fat quickly and will be easy to follow. All you need is 6 feet of space with no expensive equipment. In fact, the beginning exercises require NO equipment! You can do these workouts anywhere, anytime!
Bonus 1: 10 Secrets of the Effortlessly Thin
Learn these 10 secrets of people who are thin without even trying. This special report reveals simple steps that anyone can do with very little effort.
A $19.95 value. Yours for FREE!
Bonus 2: Don’t Diet! Lose Weight Now with These Easy Changes
Implement these changes in your life and start to lose weight effortlessly. These are habits that can be learned quickly, no sacrifices involved.
A $29.95 value. Yours FREE!
Meet Your New Coach…
My name is Richard Bernier, better known as Coach B. I co-owned a fitness studio in the Orlando, Florida area helping clients to lose unwanted weight. I was able to get over-weight to obese people down in their weights where they were living a better life.
Now I want to help more than just a few people a year. By providing my lifestyle coaching in a newsletter I can reach out to many more people. I will still do some personal one-on-one training for those in my area willing to pay my fee.
Before going into more detail on my coaching newsletter, let me tell you more about my qualifications. As a child I have always been active. Hiking was one of my favorite activities. Then I played soccer in high school, college, and then for a team in Germany while I served in the Army.
I received a first degree black belt in Tae Kwon Do, became a Certified Personal Trainer and a Certified Speed, Agility, and Quickness Trainer through the National Exercise and Sports Trainers Association (NESTA). I coached a competitive boys U16 soccer team to a cup championship and I am currently coaching a youth soccer team in the competitive division in Florida Youth Soccer League.
My formal education consists of a Bachelor of Science degree and an MBA. I have been a finance executive for more years than I am willing to admit. This is how I came up with my program. I traveled and spent many hours working. The question was how could I get an effective workout in with my busy schedule.
The program I have developed works! For the longest time I stayed steady at the same percentage of fat in my body. Now I have finally figured out how to break through that and my body fat is continuing to drop! At my age I am even starting to develop that long sought after six-pack!
I have used my program on my personal training clients and they are seeing phenomenal results. It is adaptable to any fitness level, is easy to perform, and takes less time than most other programs.
If you give a man a fish he eats for a day. Teach him how to fish and he eats for a lifetime. ~ Chinese Proverb
This program teaches you how to eat properly, choosing the correct foods. It is not a diet. No starving or doing without things like deserts and other foods you like. This will also teach you how to effectively exercise to boost your metabolism. Most importantly, this teaches you how to take care of yourself for a lifetime.
I want to spread my message to as many people as I possibly can. This newsletter is the best way to accomplish this. I want to help as many people as I can and get this newsletter into their hands. This is why I am going to offer this for $9.95 a month as a charter rate. And this rate will never change, even when I raise the cost after this promotion.
You will be billed automatically on the same day of the month you subscribed each month for $9.95. You will receive your newsletter by email immediately after payment is received. The newsletter will be delivered in a PDF file. Adobe Acrobat Reader can be obtained free of charge from the Adobe website.
I know once you read my newsletter and start implementing what you learned, your life will be changed forever! Once you sign up, you will automatically continue at the low rate of $9.95 per month, which you may cancel at any time with no obligation whatsoever. Plus, you can keep all the bonuses that value at $50.00!
Do Not Wait!
This offer will end soon.
This charter membership offer is strictly limited. Fast action is essential on your part to take advantage of this unprecedented charter rate before time expires. This offer will end soon and I will start charging a higher price for the Healthy Lifestyle Coaching Newsletter.
I look forward to the exciting challenge of becoming your coach.
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Healthy Lifestyle Coaching Newsletter
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Coach B
Your Healthy Lifestyle Coach
bern5396@bellsouth.net
