Learn everything you need to be a cardio machine...
ATTENTION Mixed-Martial Artists:
If you hate feeling like a pussy
and gassed in a match or training or
you find conditioning confusing, then
take just 5 minutes to read this page...
If you're already the most feared athlete in your gym... Have total confidence in your strength and conditioning... Know exactly what to do and when to do it... Or if you're already following a step-by-step program that you know is designed
specifically for maximum MMA performance, then this is not for you.
Dear Mixed-Martial Artist,
My name is Eric Wong and I’m a Certified Strength and Conditioning Specialist (CSCS) specializing in helping mixed-martial artists like you bring your conditioning to an elite level through efficient training programs. I'm based in Hamilton, Ontario and work with Jeff Joslin and many of the athletes at his club and affiliated clubs in the area.
I'm about to share with you my exact program that helps MMA fighters have conditioning as another weapon just like Boxing and Brazilian Jiu-Jitsu, but first I’d like to share a story about how one of my athletes completely changed his game...
Make sure you're not making these
5 crucial conditioning mistakes that
might cause you to TAP OUT...
Simply enter your e-mail address and name and you'll instantly receive my Special Report, "The Top 5 Conditioning Mistakes by MMA Fighters" ($29.95 value), completely free.
You'll also get a free subscription to my e-zine packed with elite training tips, workouts, and nutrition advice that will take your game to an elite level.
First Name E-mail
It was August 7 and Ray “The Hitman” Penny came to me because he had a fight coming up and had concerns about his conditioning. He’d never been out of the first round before and didn’t feel confident if the fight had to move to the second, let alone the third.
This was our first meeting and I performed a full assessment on him to see what he was made of. When I first meet with a new athlete, I do a full history, go over their current training schedule, measure body composition, strength, endurance, flexibility, and their current level of conditioning in a variety of tests.
It was worse than I thought.
One round of one of my ‘cardio’ workouts and he was toast. I call my cardio workouts 'NRG System Complexes' because they test your body's 3 energy systems simultaneously. What I could see was that all 3 systems needed work, meaning that once the pace of a fight was elevated, Ray wouldn't be able to keep up.
Ray said that he felt "totally spent" after that one, 5 minute workout.
Have you ever felt this way in training or a fight?
You feel pretty good and then the pace gets pushed a bit and then you gas out pretty quickly?
If so, you know it's a terrible feeling.
On top of that, he had a pre-existing injury that needed to be worked around.
I knew I had my work cut out for me. But one thing that I saw, was that he was willing to work hard and follow the plan. This is crucial, and is why I knew I could help him.
Fast forward to November 23, and Ray calls me after his fight against Dwayne Lewis and left a pretty excited message on my answering machine.
Ray pulled out a decision victory against a guy who he was worried about outlasting him, when in fact, it was Ray who was imposing his will at the end of the fight. Hear what he had to say after training on The Ultimate Strength and Conditioning Program for MMA Fighters:
Elevated Conditioning to a Whole New Level
Ray "The Hitman" Penny, Pro MMA Fighter
If You're Nervous About Your
Conditioning, Your Skills Will Suffer
Are you completely confident in your level of conditioning, or do you know that it could be vastly improved?
If you're not totally confident in your conditioning, then you've got a right to be nervous.
Sooner or later, no matter how skilled you are, you're going to go the distance. You know it and I know it.
And if you're not sure if you're capable of surviving at the end of the 3rd round, your game is going to change.
If you're scared of the fight going to the third round, you'll open yourself up more to go for the quick win, leaving yourself vulnerable to being KO'ed.
I know exactly how you feel. I was a nervous wreck at my first BJJ tournament. I was calm and cool until the ref yelled, "Fight!" then it all went down hill.
Because of my nerves, I couldn't think clearly enough to pull off the moves I could normally do with ease during training.
After watching video of my fight, I could see exactly what I should've done. But during the fight, my mind was completely blank.
When I grabbed my opponents collars I must've been gripping with all my strength because by the end of the match I couldn't move my hands.
Luckily I pulled out the win by points, and went on to fight 4 more matches, placing 4th out of 52 competitors.
But that first match took a ton out of me and I didn't have any more explosiveness left because my nervous system was shot.
I was upset that I couldn't pull off the moves that I could easily do in training.
So if you're not following a program that's been proven to elevate your strength and conditioning where it counts the most - in the octagon - then you're leaving yourself open to losing a fight due to nerves.
Finally, You Can Have Supreme
Confidence In Your Conditioning
Before you read any further, consider these questions and check the box if your answer is 'YES':
Have you been doing the same workouts in the gym, over and over?
Would you dedicate 1 hour, 3 times a week if you knew you could develop a rock-solid core, explosive power and cardio that will leave you ready for more?
Do you want to learn a program that is based on science and proven in the octagon?
Are you ready for grueling conditioning workouts that will prepare you to go the distance and be fresh at the end of it?
Does your current strength and conditioning routine demand too much time or leave you too tired and sore to effectively train your mixed-martial arts skills?
If you answered YES to any of the above questions, then you'll want to keep reading...
"Why are you sharing your secrets?"
To be honest, I'm not sharing my secrets solely for you. I'm being a bit greedy, and the reason why I'm sharing everything I've learned through years of research and experience is because I'm not just a coach, I'm also a fan, like you.
I love watching two athletes step into the cage to test their skills against each other. I follow the UFC, as well as the smaller organizations, especially when my athletes are competing.
What really gets me upset is when a fighter, who may be a highly skilled mixed-martial artist, gasses out and can't execute any techniques, and usually ends up losing a fight that they could have won if they had been in shape.
The best fights are those where neither athlete gets tired at all and the winner is the athlete who is able to outclass their opponent.
So I figured I'd release this program to the public in the hopes of elevating the level of conditioning of mixed-martial arts, to make my favourite sport more enjoyable to watch.
More Than Enough Gas for the UFC
"Eric Wong is my secret weapon. The peak conditioning level he pushes me to reach before each fight gives me extreme confidence in the cage."
Jeff Joslin, UFC Fighter
Introducing the Ultimate MMA
Strength and Conditioning Program
I talk with a lot of mixed-martial artists, since I do BJJ. What I found was that I’d usually hear the same questions over and over, such as:
How many times a week should I lift weights/do cardio since I’m doing MMA?
What exercises are the best for MMA?
I don’t have enough time to do extra conditioning. Do I actually need it since I’m training MMA 5 days a week?
I’m doing one day of chest, one day of back, one day for legs, one day for arms and shoulders. Is this a good split?
You see, most of the athletes who ask me these questions are just like you: they use Google to try and find a proper program, or they go on forums and post their questions and get responses from armchair coaches (mostly 13 year old kids).
Or they’ll buy magazines for the latest workouts, but unfortunately, these sources all provide you with one thing that you don’t need: confusion. There’s so much conflicting info coming from all angles: it’s like fighting off four opponents at once.
Most Mixed-Martial Artists Are Totally Confused
About How To Train To Improve Their Performance
And so I created the Ultimate MMA Strength and Conditioning Program with the goal of completely removing the confusion about how to train for maximum mixed-martial arts performance.
You'll learn exactly:
How and when to perform conditioning workouts, strength training, power training and more for peak performance
The most efficient conditioning routines ever that will give you cardio for days in 25 minutes or less per workout (if you're doing cardio for longer than 25 minutes, you're wasting time that would be better spent training your skills)
The exact exercises that will improve the power of your MMA techniques (you're not a bodybuilder, so don't train like one)
That’s why there are no ‘shoulder days’ or ‘chest days’ in this program. Each workout is designed with a specific goal in mind as an overall part of the program to improve what you need to throw more powerful punches, execute explosive takedowns, and pull off slick submissions, without leaving you sore and with no energy for your skills training. That way you won't develop bad habits that might get you knocked out.
Plus, since you're probably just like most of the athletes I train, you know that strength and conditioning is crucial, but you need to find an effective program that takes into consideration the fact that you have a life outside of MMA training.
So there are 3 things that you need when looking for a MMA specific conditioning program.
The 3 Most Important Aspects of a
Strength and Conditioning Program
for MMA Fighters
It has to get results where it counts – in the cage
It’s got to be a simple, step-by-step program that lays out exactly what to do and when to do it (after all, this is a program for fighters)
It must be efficient so that guys who do MMA but also have jobs or families can follow the program completely, without sacrificing their lives
"So, does this program get results?"
Just ask Rory...
Increased Cardio, Strength, and Explosiveness
"I owe my solid conditioning base to Eric. As a professional fighter conditioning is king. Even more important, however, is having enough confidence in your conditioning to give 100% effort in the ring for the duration of the fight, without worrying about gassing out.
Eric's program gave me that confidence. The regimen drastically improved my cardio, strength, and my explosiveness."
Rory McDonell, Pro MMA Fighter
"Is the program easy to follow?"
Watch this 40 second video to see just how easy I've made this program for you to follow:
Now even though the program is easy to follow, that doesn’t mean that you don’t have to work hard.
When you train, you’ve got to put your game face on and give it all you’ve got.
"Yeah, but I just don't have the time."
Now I'm not going to lie to you here, you do have to put the time in to get the gains you want. I'm not going to promise that you'll get the conditioning of a UFC champion in only 5 minutes a day.
The bottom line is that I know that you aren’t a full-time pro fighter – you’ve got a job, relationships, and other duties to attend to. You can’t be in the gym 6 hours a week on top of MMA training and sparring unless you want to lose your job and eat hot dogs by yourself all day.
I mean, if you’re a pro fighter making 5 or 6 figures a fight, then you probably don’t need this program since you’ve got all the time in the world to train, live, and breathe MMA.
But with this program, you'll make gains and all you have to do is dedicate up to 1 hour, 3 days a week max to your conditioning program. Depending on the phase of the program, you may even only need 2 sessions a week.
The thing is, if you’re training more than that, then your MMA skills are going to suffer. And if you're training less, your skills will suffer just as much.
This is a complete program based on only what is relevant to a mixed-martial artist. You see, workouts are great, but they aren’t put together with an end goal in mind, other than to make you feel like you’ve worked hard. A true program contains phases that build from one workout to the next, for one ultimate goal, which is to be a monster in the cage.
Here’s just a small sample of what you’ll learn when you download the program today:
My closely guarded periodized training program - You'll peak your strength and conditioning perfectly for your fight so that you're powerful from the opening bell to when your hand is inevitably raised.
A simple and powerful method of tracking your workouts - Use this method and you're guaranteed to consistently get stronger, more fit, and more feared by your opponents and training partners.
The most common mistake when training for power - Most fighters think they're training to be more powerful, but they're really doing the opposite and wasting their time.
Exercises to prevent the most commonly injured joints in MMA - leave these out of your program and you can say goodbye to all the gains you've worked so hard for.
Conditioning workouts that put standard cardio and intervals to shame - you'll feel like an animal after 2 weeks of these workouts and you'll be able to go the distance with confidence.
An effective warm-up specific for mixed-martial arts - prevent injury and increase your MMA specific flexibility with this 5 minute warm-up.
How to properly use hardcore exercises - stop flipping tires mindlessly and start training like an athlete, not a caveman!
Exclusive access to an online video library - see all of the exercises and workouts used in the program in action instead of being confused trying to follow an exercise through a written description.
In short, this program is like having your own strength and conditioning coach in your corner. You'll be the most feared competitor in a match and training!
Amazing Cardio and Recovery Between Matches
"My cardio felt amazing, as did my recovery between matches...I came a long way since Dec... that was exactly how I want to feel, and look forward to keep pushing it and moving forward!"
Jack Szatko, 2007 Joslin's Canadian Open Champ
"So how much does this all cost?"
First of all, let's talk about what this is worth.
How much is it worth to you to finally have the confidence that no matter how hard you push, you've still got gas left in the tank?
I charge $70 for an hour session of one-on-one time with me, and I can't even come close to providing all of this info in one hour. It would take me at least 16 sessions to get through the info, which would cost you $1120, and that's if you're a quick learner.
I've invested tens of thousands of dollars in my education, hundreds of hours training fighters, and hundreds of hours putting this program together to make it as simple and complete as possible.
I could easily charge over a hundred dollars for this program, simply because the way you'll feel in training and competitions after following this program for just 12 weeks is absolutely priceless.
When you order, you'll have a complete strength and conditioning program for MMA that’s been proven in the octagon. If you're serious about being in peak physical condition for MMA, then you'll regret not getting this program, because...
The cost of this program is only $97 $57.
Let's be honest, you've probably spent double this amount of money in one night at the bar - and that only leaves you with a hangover (and maybe some funny stories). Ordering this program will leave your opponents feeling like they have the hangover from how you'll be imposing your will on them.
When you order this program, you get everything immediately, as this is a digital product. I decided to publish this program as a digital product for 2 main reasons:
To save you money on shipping charges that just keep going up and up.
So that I could link the exercises in the book to videos, so you can click and see the exercise in motion instead of just looking at pictures.
Thus, I can let the program go for this small amount of money because I don't have any book printing or DVD publishing costs, so you win and I win.
So for the same price as an Affliction t-shirt, you'll instantly receive a program that will raise everybody's level of respect for you.
Do you want to be the one nobody wants to roll with? Then don't delay, order now.
[](http://001.ewongmma.pay.clickbank.net)
[](http://001.ewongmma.pay.clickbank.net)
Your Satisfaction is Guaranteed!
How sure am I that you will be satisfied with this program? Simply order it right now and try it out for yourself. You have 60 days.
If you follow the program and you don't find you're stronger, more explosive, and have insane cardio, just send me an e-mail and I'll return your money, no questions asked.
That's how sure I am that this book will help take you to the next level.
So, with the promise of a full refund, you have absolutely nothing to lose - all the risk is mine!
SPECIAL OFFER – LIMITED TIME ONLY
I know that to achieve elite performance in MMA, it's not just about the strength and conditioning program - nutrition has to be there as well. That's why for a limited time I'm throwing in the nutrition manual I've created and my report on how to cut weight effectively without sweating as a bonus to get you to take action today.
Nutrition-itsu
The art of eating for performance and health
Learning how to eat is just like any other martial arts discipline - it takes commitment, time, effort, practice, and patience.
Nutrition-itsu will teach you 6 Katas that, if followed, will provide you with abundant energy, health, a lean body, and maximum MMA performance.
Included are some sample meal plan templates and recipes to get you started.
Retail Value: $39
No Sweat Weight Cutting
The safe and effective way to cut for MMA
Many athletes use dangerous and foolish methods of cutting weight such as riding a bike in a sauna with a garbage bag on. Doing this may or may not harm your health, but it will definitely drain your energy for your fight.
Instead, follow the methods I've used with my athletes that I've outlined in this plan and you'll easily lose 15 pounds and feel better than ever come fight time.
Retail Value: $29
Exercise Videos for your iPod
Follow along for perfect exercise technique
I also understand that you probably can't bring your computer to they gym to workout while watching the videos, so I've gotten all of the exercise videos published for your iPod. Every exercise video is included so you can watch the proper technique as you're working out.
Retail Value: $49
2 Months Access to Master-MMA.com
Elite MMA Instruction Made Easy
If you've ever wanted to have a UFC fighter as your personal MMA instructor, then this is your lucky day. As a member of the Master-MMA community, you'll have complete access to over 224 of Jeff Joslin's MMA video lessons where he teaches you everything you need to know to become an elite mixed-martial artist.
I also post a new workout every month and provide the latest in nutrition. You'll also have access to our members-only forums where you can get all of your MMA problems solved.
Retail Value: $29
So if you order today, you're getting a package valued at $243 for only $57. This is a one-time payment only, you'll never be billed again.
Order now through our secure server and you can instantly download the printable PDF format E-book package for just $57 and get ready to be a monster on the mats. Instead of waiting for your book in the mail, you can download this e-book package immediately and get started right now!
I'll be increasing the price soon, so to order The Ultimate MMA Strength and Conditioning Program at the low price of $57, click the following button to go to our secure payment page.
[](http://001.ewongmma.pay.clickbank.net)
[](http://001.ewongmma.pay.clickbank.net)
P.S. You may want to keep this program a secret. Soon your training partners will be stunned at your ramped up strength and conditioning and will beg you to know what you've been doing.
P.P.S. Your 60-day money-back guarantee is rock solid, even though the book will pay for itself many times over. All the risk is on me. And the sooner you get started, the sooner you can say goodbye to feeling gassed and hello to a new level of conditioning and confidence.
Remember, you're getting a value of $243 for only $57, and soon I'll be selling the Nutrition-itsu manual and No Sweat Weight Cutting program separately, so don't delay, order now.
[YES, I want to drastically improve my conditioning and
take my MMA game to another level today!](http://001.ewongmma.pay.clickbank.net)
Faster Gains than Ever
"Eric knows his stuff very well... He incorporates exercises that are more catered to fighting that will get you bigger gains, faster."
Anthony Tullo, 2003 Joslin's Canadian Open Champ
Please Note: This is a downloadable e-book program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.
Eric Wong Training Systems
PO BOX 71058
484 Plains Road East
Burlington, Ontario, Canada
L7T 4J8
[About](about.html) | [Special Report](special-report.html) | FAQ | [Contact](contact.html) | [Order Now!](http://001.ewongmma.pay.clickbank.net) [ ](http://001.ewongmma.pay.clickbank.net)
