Living Om-The New Age
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In today's fast paced world it has become very challenging for many
parents to commit the amount of time required to connect with their
children. Through _Living Om_ I hope to provide skills in overcoming
these challenges to you, the significant adults in children's lives.
HOW CAN _LIVING OM_ BENEFIT CHILDREN?
MIND
ü FOCUS, CONCENTRATION AND IMAGINATION ARE INCREASED
ü INTELLECTUAL DEVELOPMENT IS ENHANCED BY A CALM MIND
ü IMAGINATION AND CREATIVITY ARE STIMULATED
ü RELAXATION TECHNIQUES CLEAR THE MIND AND ASSIST IN IMPROVING
MEMORY CAPACITY
ü SELF-ESTEEM AND CONFIDENCE ARE BUILT
ü ENCOURAGES A LOVE OF LEARNING
ü DEVELOP MENTAL CONTROL
BODY
ü PERFORMING THE YOGA POSTURES HELP PURIFY BLOOD IN THE BLOOD
VESSELS AND MUSCLE CO-ORDINATION.
ü EVERYDAY ACHES AND PAINS CAN BE REDUCED BY PRACTICING YOGA.
ü BODY POSTURE AWARENESS, MUSCLE TONING, IMPROVED STABILITY AND
MOBILITY OF THE JOINTS
ü INTERNAL ORGANS ARE TONED, STRENGTHENING THE BODY‟ IMMUNE,
CIRCULATORY AND DIGESTIVE SYSTEM.
ü AGILITY, BALANCE, CONTROL AND COORDINATION ARE IMPROVED
ü IMPROVED BALANCE AND SLEEP PATTERNS
SPIRIT
ü DEVELOP ONENESS WITH NATURE
ü SELF-AWARENESS IS PROMOTED
ü LEARN TO HONOUR OTHERS, OURSELVES, AND ALL LIVING THINGS
ü POSTURES AND TECHNIQUES IN THE STORIES INTRODUCE CHILDREN TO
EMOTIONS LIKE COMPASSION, KINDNESS, HELPFULNESS, FRIENDLINESS AND
UNDERSTANDING
GENERAL WELLBEING
ü TODDLERS FOLLOWING THIS PROGRAM STAY ACTIVE, CREATIVE, FLEXIBLE
AND AGILE
ü BREATHING TECHNIQUES HELPS IMPROVE RESPIRATORY SYSTEM, SELF
CONFIDENCE AND VOICES
ü HEALTH AND LONGEVITY RELY ON SPINAL CORD FLEXIBILITY, EXERCISES
IN THIS PROGRAM KEEPS THE SPINE FLEXIBLE
ü WITH AN ENDLESS LIST OF BENEFITS, THIS PROGRAM COULD BE ONE OF
THE MOST WONDERFUL GIFTS YOU COULD GIVE TO YOUR CHILD.
Manu Bhoir Master trainer
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