HEM - Rehab your Ankle Sprain in Days
The simple and extraordinarily effective system that
teaches you how to rehab your ankle in days instead of weeks.
H.E.M. EBOOK
$24.97 $19.97
$5.00 Off
MAJOR BENEFITS OF H.E.M
* Pain free walking in days
* Back to sports in about a week
* Increases strength & flexibility
* Heals neuromuscular damage
* Reduces risk of future injury
* Helps correct muscle imbalances
* Reduces knee, hip, & back pain
* Simple... takes minutes a day
THE BREAKTHROUGH SYSTEM
Using the H.E.M. system gets you results quickly and safely. For
most twists and sprains, my clients are walking normally again within
3-5 days instead of 2-4 weeks. In addition, their ankles are stronger
and more flexible than before they got hurt! This system is so simple
to do and takes only a few minutes a day. The H.E.M. system guarantees
that you will rehab your ankle sprain as quickly, safely and
effectively as possible.
"Many thanks for the book. It was a miracle! I sprained my ankle
badly, the bruising was above my ankle bone & through to the other
side. I followed the book more or less to the letter & within 4 days I
was back out running again. My husband was also amazed & I would
thoroughly recommend it to anyone who needs it."
- Helen C, Leicestershire, United Kingdom
MAXIMUM RESULTS - MINIMUM TIME
If you have had a previous ankle injury and used the R.I.C.E.
system, you already know it does not yield quick results. It can take
anywhere from 2-8 weeks and in some cases up to 4 months! First of
all, ice is only effective for the first 36-72 hours. After that, you
will notice the ankle is still very swollen, bruised and stiff. But,
the R.I.C.E system says at that point, you should just rest and wait.
Well, left by itself, the ankle will heal very slowly and poorly.
That's where the H.E.M. system is so revolutionary. Instead of
months, you can expect to be walking again in just days. Not only
that, the healing results will be significantly better than on
R.I.C.E. You can expect your ankle to be more flexibile, stronger, and
at much lower risk for future injury.
"Works like magic almost. Foot felt MUCH better after one try at it.
Anyone with ankle problems or even if you want to prevent any sprains
by getting it stronger...this program is the real deal. No BS... Very
easy to understand and very effective."
- Ripsik N, Tujunga, CA
BENEFITS THAT GO WAY BEYOND SPEEDY HEALING
Everyone wants to heal quickly. But, this state of the art
rehabilitation program will not only heal your ankle much faster, it
will also increase strength and flexibility in the ankle. By
correcting range of motion and muscle imbalances in the ankle joint,
you will get these significant benefits:
1) You will be at much lower risk for future ankle injury: When
people sprain an ankle, the joint naturally has decreased flexibility
and strength. This means that after the injury, when you return to
your normal activities, you are at greater risk of re-injuring it. If
you rehab your ankle properly, it will actually be stronger and more
flexible than before you injured it, significantly decreasing your
risk of future injury.
2) The H.E.M. system actually repairs neuromuscular damage from an
ankle injury. One of the hidden problems with an injury is the damage
done to the neuromuscular system. In other words, the ability of the
nervous system and the muscular system to communicate. The nervous
system tells them muscles what to do. When you sprain an ankle, the
communication between the nervous system and the ankle joint gets
disrupted and never fully recovers unless you do something to repair
it. The H.E.M system addresses this and repairs the nerves so that
your ankle heals fully and properly.
"Thank You, Thank You. My daughter sprained her ankle very badly at
school two weeks before her dance studio's first competition for 2008.
Post x-rays, the doctor didn't feel that she would be able to be able
to dance at the first and possibly the second competition. Desperate,
I purchased your book. Amazing!!!! I'm please to share that not only
was she dancing in only a week she finished her competition this
weekend without any additional ankle support. Thanks again!!!"
- Kimberly G, Ontario, Canada
3) You actually decrease the risk of knee, hip and back injury. When
you have inflexible and weak ankle joints, you will stand, walk and
move differently. Even though it goes unnoticed by most people, I can
see it as clearly as night and day. It will take a little time, but
eventually you can expect to have serious issues that go way beyond
your ankles. Why? By standing, walking and moving in a limited ways,
you will create bad posture and muscle imbalances which move up the
body like a domino effect. But. by properly rehabilitating the ankle
through strengthening, flexibility and neuromuscular efficiency, you
will dramatically reduce the risk of injury and pain in your knees,
hips, and lower back.
RESULTS GUARANTEED!
I know my system works. I've used it on myself, family, friends and
countless clients. I've spent years developing and fine tuning it for
the maximum results in the shortest possible time. But, I want you to
feel safe and secure in trying it. That's why we have an iron clad
100% money back guarantee. If you decide you want your money back, for
ANY reason, we will honor your request. And we won't hassle you
either. All you have to lose is the pain, swelling, and stiffness in
your ankle.
"Thank you! I've been limping around for almost 2 weeks now and did
all the ice, soaking, ace bandage thingy which did nothing for the
pain or the re-swelling after I walked a little bit. I got the program
and just wanted to let you know, by the next morning the swelling was
down by half! We couldn't believe how much the swelling went down
overnight. Thank you!"
Anthony W, Chattanooga, TN
WHO DEVELOPED THE H.E.M. SYSTEM?
Scott Malin is a well recognized strength and conditioning coach,
certified by the National Academy of Sports Medicine, the most
prestigious fitness training program in the United States. He has had
tremendous success working with athletes at the highest level, helping
them reach their maximum potential by dramatically increasing their
flexibility and strength while also significantly reducing their risk
of injury.
Scott developed this extraordinary program over many years by
working closely with clients to develop and apply the best exercises
and healing modalities. He has put all this information together in a
very easy to understand and follow ebook which produces phenomenal
results in the shortest possible time.
"I originally sprained my ankle in the 80's in High School landing
on a volleyball at practice and it has never been quite right since.
Of course with age and weight I could understand but when I would
sprain it about once a year and it would take forever to get it to
where I could actually depend on it when on any slanted or rocky
surface. I always started to walk on it right away and stretch it
because that would always make it feel better but your steps were
AWESOME. I could not believe how it worked. I was going to break down
and go the the doctor this time and I knew what they were going to say
so I decided to go look around online first and see if there was
something out there that I could try first. Thank goodness I did. I am
doing wonderfully, noticed the difference that week and am better than
I have been in years."
Carrie J, Friendswood, TX
HERE ARE THE MAIN BENEFITS OF THE H.E.M. SYSTEM:
1. Pain free walking in days.
2. Back to sports in about a week.
3. Significantly increases strength and flexibility.
4. Heals neuromuscular damage from the injury.
5. Dramatically reduces your risk of future injury.
6. Helps correct posture and muscle imbalances.
7. May help dramatically reduce knee, hip, back pain.
8. Anyone can do it.
9. It's simple and only takes minutes a day.
10.Filled with high quality images to insure ease of use.
The H.E.M. system works to reduce swelling, bruising and pain while
at the same time strengthening the muscles around the ankle joint and
increasing flexibility. These are not contradictory things. You may
think you just need rest and ice, but that will insure your recovery
process is slow and incomplete. The ligaments need to be stretched and
worked in such a way that the body will trigger the healing process.
In other words, the more flexible and strong your ankle becomes, the
quicker your body will work through the healing process. But, you have
to be very careful to not overwork the muscles by doing exercises that
may strain the muscles and possible cause more damage.
Further, the best part about this program is that it's not just
about speed. One of the unique things about this system is that it
also repairs the neuromuscular damage from the injury. When you do
damage to ligaments from an ankle sprain, the nervous system and
muscles in the ankle joint don't communicate as well anymore. If
that's not addressed, then you will always have weaker, less flexible
ankles that are at risk for future injury. In order to properly heal
the ankle joint, we must first correct the impaired neural
communication between the muscles and nervous system. This is
completely addressed in this system with unique and simple exercises.
"Hello, I purchased this download on Sunday, I am a keen squash
player, playing 3-4 hours a week and had sprained my ankle on the
Saturday night, whilst drunk I am afraid, not whilst playing squash
:-) I could walk on Sunday but I was hobbling quite badly, ankle was
very swollen and stiff. Anyway, I downloaded the book and started
following the program and immediately felt a marked difference. I had
injured my ankle many times in the past playing basketball and felt I
would be out of action for a couple of weeks at least with this
sprain. Well today, 3 full days after following the program I played
squash at lunchtime with no problems whatsover and I am looking down
at an ever so slightly swollen ankle whereas when I started you could
not make out the ankle joint at all. I will continue to use the
program as a preventative routine and am very happy I made the
purchase."
Keith M, West Sussex, UK
If you don't properly rehabilitate an ankle sprain, you will most
likely have inflexible and weak ankle joints which means you will
stand, walk and move differently. Even though it goes unnoticed by
most people, I can see it as clearly as night and day. It will take a
little time, but eventually you can expect to have serious issues that
go way beyond your ankles. Why? By standing, walking and moving in a
limited way, you will create bad posture and muscle imbalances which
move up the body like a domino effect. But. by properly rehabilitating
the ankle through strengthening, flexibility and neuromuscular
efficiency, you will dramatically reduce the risk of injury and pain
in your knees, hips, and lower back.
This program was written in a way that anyone can understand and
follow. For every exercise, there are multiple high quality images to
illustrate it. You won't have to guess at correct form. I have taken
all the guess work out of it, so you can start healing yourself
immediately.
"Wow! By the next morning, the swelling was down a lot. What shocked
me the most was how quickly I had flexibility back in my ankle. Within
2 days I was almost walking normally. It took a little while for all
the swelling and bruising to disappear, but I was out of pain very
quickly and back to life much quicker than any previous time I had
sprained my ankle. The best part about this system for me is that it
makes perfect sense. The exercises are very simple. And honestly, it
really works."
Kyle P, Lynnwood, WA
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