at_last_a_life [1] 'At Last A Life'
The Complete Book For Cure From Anxiety and Panic
Written by ex-sufferer Paul David If you suffer From any form of
Anxiety and Panic I am here to tell you there is a cure out there for
you, no matter how long you have suffered. There is a treatment and no
matter how many false dawns you have had so far, you don't have to '
just ' live with it.
I put this book together because I believe that no one should have
to suffer for any longer than they need to. I did not want it to be
just another book on the subject, I wanted it to be the the only book
anybody would need in their search for recovery.
I also genuinely want to help others. It is not a job to me, it is
something I enjoy and find very rewarding. There is no better feeling
than changing someone's life for the better. I also understand,
through my own experience, what an awful, lonely place it can be.
Listed below are the most common symptoms of panic and anxiety
disorders. If you suffer from any or most of these symptoms, then this
book is for you.
Lack of emotion
Difficulty breathing
Headaches/tight band around your head
Sweating
Lack of sleep and feeling constantly tired
Difficulty swallowing
Loss of interest in anything
Depression
Racing heart
Disturbing thoughts
Constant worrying/feelings of stress
Paranoia about what people think
Blurred vision
Feelings of Panic
Pins and needles
Hyperactivity
Irritability
Constantly anxious
Depersonalisation
Feelings like you are going mad/not with it
Feelings of hopelessness
These are just a few that I have heard over the years, most of
the above I suffered from myself. There are many more, but there is
hope, and you can recover from them all. They all stem from the same
root cause - anxiety. Your symptoms may feel unique to you, I know I
felt I was the only one to suffer in this way, but rest assured, there
are many, many people around the world who suffer in the same way.
_INTRODUCTION_
Let me introduce myself. My name is Paul David and I suffered from
every aspect of the anxiety and panic disorder for 10 years, until I
reached the point where I thought I could never recover. I would panic
whenever I went out and suffered chronic anxiety until I could no
longer function properly. I was constantly depressed, had no interest
in life and thought I was going mad. I felt as if I was walking round
in a dream while the world passed me by. I lost my job, many friends
and, more importantly, it robbed me of my whole personality. What had
happened to that once confident person who could enjoy life?
This is when I first went to see a doctor. I remember that first
meeting like it was yesterday, me sat there talking at 100 miles an
hour, thinking "I don't know what's wrong with me, but you're a
doctor, just give me my magic pill and I will be on my way." Well all
I was told was to go on my way and take it easy. I did not want to
take it easy. I knew there was more to it than that, but if the doctor
did not know what was wrong with me, then it must be serious. This was
the start of 10 years of being seen by one doctor after another, one
therapist after another, so called experts that just read from a
medical manual and taught me nothing at all. In fact I never even got
an explanation of what was wrong with me. I spent more money than I
care to remember on so called miracle cures. I tried every treatment
available to me and nothing worked. If only I had known then what I
know now, I could have saved myself all those years of suffering.
MY BREAKTHROUGH
The day that changed my life came in the summer of 2001. I was on my
way to my local hospital on what I believed to be yet another wasted
trip. On arrival, I was asked if I would like to see a specialist from
out of town. He was supposed to be helping people with anxiety and
came very well recommended. I gained no more hope from the prospect of
attending this meeting than any of the others, but I was desperate and
as I am sure anyone reading this will understand, I was willing to try
anything. Well this person changed my life; he is the very reason I
help many others. He not only told me how I could get better, he also
explained everything to me and, more importantly, why I felt like I
did. He gave me an understanding of anxiety that no one else had come
close to and he _TAUGHT ME MORE IN THAT FIRST MEETING _than anyone
else had taught me in 10 years. Just walking out of that first
meeting, I knew there was a chance, a real chance, at last of fully
understanding my condition and I could for once dream about recovery.
How I felt had been given a title, something I could go away and
study. I was never going to accept how I felt and now I just wanted as
much information as possible.
With the help I received and my own studies, I was able to fully
recover within a few months. That's right, recovery does not come
overnight, and if you see anyone that claims it does, I suggest you
move on. Your body takes time to regain its balance, to change habits
you may have fallen into. I wasted more money than I can remember
searching for that elusive cure. We all want to be better today, not
tomorrow; that is why we go from one treatment to another, desperate
for something to make this awful thing go away. The truth is there is
no overnight miracle cure. If there were, we would all know about it
and someone would be very rich. When I was told this for the first
time, it was such a relief to me because I thought that I had to keep
searching for that elusive cure that would make me feel better
instantly. But trust me, once on the right road, recovering can be
just as rewarding as recovery itself.
In my case the more I understood the easier things got. I also
learnt that I was doing everything wrong. I was fighting my symptoms,
I was anxious because I was anxious, I was running away from how I
felt, everything I was doing was just adding to my feelings of anxiety
and panic. I was spending every day questioning how I felt, thrashing
my mind, because I just did not understand why I felt like I did and
having no idea how to make myself feel better. Every day just seemed
like a daily battle with mysef. When we don't understand why we feel
like we do, we have nothing left to do but to try and figure it all
out ourselves. This is the reason we feel unable to detach ourselves
from or thoughts and how we feel; the constant thinking eventually
tires our mind and is the reason we feel so emotionally spent and
fatigued.
The knowledge I gained through and beyond my recovery made me want
to share what I know and stop others suffering through lack of
understanding and incorrect information. I have received some lovely
emails from many people, thanking me and also asking me to never stop
helping other sufferers. I have attached a couple of these emails
above. Both emails are genuine and a copy of each can be sent out on
request.
Trust me when I say that everyone can recover, once they have
received the right guidance and information. I have spent years
studying the whole subject and dedicating my time to helping others. I
have spoken with many sufferers around the world and far too many of
them spent years like me going round in circles unable to find any
answers to how they felt. As in my case, they feel the medical
profession has failed them. This is why I wrote a book on the subject
so I could finally give these answers that people so crave.
It was the very people I was helping that said to me "Paul you must
share your advice with others, share with people what you know." This
gave me the idea to write "AT LAST A LIFE". I chose this title because
it summed up recovery for me. I spent 6 months writing this book, as I
wanted it to be just right. Not only did I want it to give you a full
understanding of anxiety and panic, why you feel like you do and what
is keeping you in the cycle, but also include a plan for full
recovery. If anyone asks me what the most important thing is in
reaching recovery, I say '_UNDERSTANDING\'_. Understanding what is
wrong with you is so important, it takes away so much fear out of how
you feel and fear of your condition is the very thing that keeps it
alive. The main reason people continue to suffer is because they are
_bewildered and don't understand_ why they feel like they do.
I truly believe that the only people who can help with this subject
are those who have been through it and fully recovered like I did.
Going through it and coming out the other side is the best education
anyone can have. My knowledge does not come from a medical book; it
comes from experience and my own studies. Anyone who is suffering from
anxiety knows that there are few people we can turn to who really
understand what we are going through.
RECOVERY IS WITHIN EVERYONE
The way to recover is through knowledge, not through a pill or some
miracle cure you may read about somewhere. Fear and bewilderement of
how they are feeling is the main reason symptoms persist. If you visit
any forum on the subject, 90% of questions are fear based. Why do I
feel like I do? Am I seriously ill? Will these feelings ever go away?
The list goes on; this is why it pains me to see so little good
information on a subject that so many people suffer from. These people
can never hope to recover in their present state because every day is
filled with fear; they are trying to think and fight their way out of
how they feel. When they hit one brick wall after another, they become
more bewildered than ever; they are basically now in the full anxiety
cycle. Everyone who sufferers needs an explanation to why they feel
like they do and what is keeping them in the cycle so they are able to
reverse it.
I did go on to fully recover and this was not luck, I was just
finally given the answers to my condition that I so craved. When I put
this information into practice, for once everything felt right. I
tried many treatments, read many books during my dark days and can
honestly say that I never felt I was getting anywhere. In many cases,
I just felt worse, as another shred of hope disappeared.
This book is my story of recovery, the same principles that have
taken many others to recovery before me. It is all based on medical
facts and how your body works and reacts. It was written by someone
who went through it and came out the other side; someone who studied
every aspect of the condition, spoke to many people who had recovered
and put all this knowledge into one book. The information will answer
all the questions you may have about your condition, the feedback so
far has even exceeded my epectations and this is the rewarding part
for me. So read my story and learn what took me on to full recovery,
so you to can have 'A LIFE AT LAST'
_PAUL DAVID_
AT LAST A LIFE
E-BOOK
$19.99
Instant Download
BUY NOW AT CLICKBANK BEFORE ORDERING, PLEASE NOTE:
COUNTRY OF ORIGIN: This e-book was produced in United Kingdom.
FILE FORMAT: The downloadable files are in PDF format. You will need
a PDF Reader to view these files. You can download a free copy of
Acrobat Reader by clicking here. Click the icon to download Acrobat
Reader
Please note that the e-book downloadable file is 260KB.
Download time is almost instant on high speed internet service to as
much as 5-10 minutes on dial-up services.
TECHNICAL SUPPORT: Any queries or concerns regarding the PDF
downloads should be addressed by email to:
pdavid@anxietynomore.co.uk [2]
COPYRIGHT: This e-book is protected by copyright and cannot be
reproduced or resold in any manner without written permission from the
author Paul David.
You can get your copy of
'At Last A Life'
at ClickBank
Satisfaction Guaranteed or your money back!
NOTE: Clickbank will, at its option, replace or repair any defective
product within 6 weeks from the date of purchase. After 6 weeks, all
sales are final.
COPYRIGHT 2006 - PAUL DAVID [3]
Good Morning Paul,
I have read and re-read your book. I can
