Yoga Weight Loss Secrets: Lose weight with yoga; yoga weight loss ebook,
exercise program
Yoga Weight Loss Secrets:
Lose Weight With
Yoga
Why Wait
Any Longer?
Use the Power of Yoga
To Make Your
Weight Loss Breakthrough
If
you have ever tried to lose weight, then you probably already
know what doctors and weight loss experts know:
most weight loss
diets only bring temporary results.
If you take
some diet pills and you may lose weight because your
appetite is temporarily suppressed. When you stop taking the
pills your appetite will return and you will be faced with the
same problem. The pills are a short term solution, and in
some cases may even be harmful to you.
If you adopt an extreme weight loss diet you may get
dramatic results while you stay on the diet, but if you live a
normal life, surrounded by your family and friends, you
probably will not be able to stay on that diet for a long
time. As soon as you quit the diet and return to your old
ways, you will gain weight again. In addition, as with pills,
many weight loss diets, are not healthy and can even be
harmful
For long term weight loss you need to go to the root of the
problem and make changes in your life and lifestyle.
Excess weight in our society is mostly due to a sedentary
lifestyle and poor selection of food. It may also be due to
psychological stress and in some cases metabolic problems
(that is, your body is not efficient in turning food into
energy).
Yoga
Weight Loss Secrets, provides a "doable" and powerful
alternative to conventional weight loss programs and plans and
is helpful in combating all the causes of obesity and
excess weight accumulation. Why? Because yoga is not a
conventional sport or exercise. Yoga is a system of
personal transformation on all levels, physical, mental and
spiritual.
Yoga Weight Loss Secrets is an
ebook featuring
a program of natural, healthy and
sustained weight loss. With this
program you will not lose 30 pounds in 30 days (and then gain it back in
five days of binge eating) but you will learn simple exercises
and postures, meditation and health tips that will give you
healthy weight loss and inner
peace that will stay with you for your entire life!
How can yoga help me to lose weight?
If you go to a
lecture on nutrition and they will tell you that eating too many fatty
foods will lead to obesity. After you attend the lecture you "know" that
it is not healthy to eat a lot of junk food. But, when you get out on the
street and go past a fast food burger restaurant you will get hungry.
Intellectually you "know" that it is not good to eat junk food, but can
you control yourself? Sadly the answer is usually no.
Our body is like a chariot pulled by horses. The horses are our
desires and the various organs that they use to fulfill themselves such as
hands, feet, mouth etc. Sometimes these desires are running like horses
out of control. Our mind "knows" so many things and wants to chart a
sensible path, but our mind is not strong enough to reign in the wild
horses. Yoga helps you to put your mind in control; it helps you to
have the strength to do the right thing at the right time.
The Yoga Weight Loss Secrets course will show you how to do
physical exercises and meditation exercises that will gradually change you
from the inside out. It is good if you can stop or check a desire to do
the wrong thing. It is even better if this desire never arises in your
mind. The effects of yoga is to make deep rooted changes in your inner
being.
As you feel more relaxed and calm, nervous eating will vanish.
If you learn how to apply yoga to your life you will get a long term
solution to the problem of achieving self control and self fulfillment.
Without any special equipment you will be able to do exercises that keep
you in shape, you will learn how to do meditation that will put your mind
at peace, you will become internally balanced, and you will make the
choices that are right for you.
Why wait any longer? You can read hundreds of web pages or books
about weight reduction or weight loss, but if you only read and don
