Attention: If you have a pair of dumbbells, you have everything you need to improve athletic performance, eliminate ugly fat and build a muscular body!
"Find Out Why Dumbbell Training Is My
'Secret Weapon' For Real-World Fitness You Can USE And Fat Loss & Muscle Building
You Can FEEL And SEE!"
You're About To Find Out...
- 5 Hidden Reasons A Dumbbell Workout Is Best For Total Body Transformation
- Why Your Current Workout Isn't Getting The RESULTS You Want
- The "SECRET" To Optimum Fitness (And The Body That Goes With It)
- And The "KEY" To Building The Strong, Lean, Muscular Body Of A Champion Athlete
(Just by reading this page!)
Special Workout Program by Coach Eddie Lomax
**Important**
There are TWO physical training programs discussed here:
The Optimum Fitness & Physique System teaches you how to systematically improve fitness, appearance and health by ROTATING between different effective workout programs. Great for those who need a step-by-step plan to go from zero to hero!
The Above & Beyond Package throws your fitness, fat loss and physique building into overdrive by using uncommon methods to get unprecedented RESULTS. Great for those who want to take their training to the MAX!
****
Keep reading to find out more...
Let me first start by answering a common question exercisers have about dumbbell training...
"Coach, can I REALLY get a great full body workout that builds muscle and burns fat with ONLY dumbbells?"
Not only can using dumbbells work your entire body, build muscle, bur fat and MUCH MORE... but dumbbell training has ADVANTAGES over other training methods!
Let's think about exercising from a PERFORMANCE standpoint for a second...
Exercise is about MOVEMENT!
- You are either moving your own body around (squatting, pushing, pulling, twisting, jumping, etc.), or...
- You are moving weighted objects around (lifting, pushing, pulling, etc.), often with either one arm at a time, or in an alternating fashion
So, when you exercise, you are training your body to MOVE more effectively. And when talking about 'Weighted Resistance" there is no better tool than dumbbells to train your body to MOVE either one limb at a time, or in an alternating fashion. You just can't train the same types of movements with barbells or strapped into a machine!
But here's the best part...
When you train your body to move using dumbbell exercises, your training RESULTS in more muscle, stronger muscles and less fat to aid PERFORMANCE in real-world movements!
So, you not only are able to perform better, but your body builds useful muscle and gets rid of performance robbing fat... which makes you look great!
Let's look at 5 "hidden' reasons you should be using dumbbell exercise to build a great looking, high-performance body...
Why YOU Should Be Using
Dumbbell Exercises...
Benefits Of Dumbbell Exercise
Here are my Top 5...
1) Dumbbells allow you to take advantage of the phenomenon called "Bilateral Deficit" which allows you to recruit more muscle and lift more weight with one limb. (Basically, your body contributes more muscle to the single limb so it can overcome greater resistance). Using heavier weights means BIGGER MUSCLES!
2) Using dumbbells for unilateral training (one-limb training), is more effective for burning fat than the two-limb versions of the same exercise. (Since you spend twice as long performing each set... you DOUBLE the metabolic cost!) Burning MORE FAT per workout means you reach your fat loss goals FASTER!
3) Dumbbell exercise builds a stronger core than crunches, sit ups and other common abdominal exercises. (Your core muscles have to work overtime to maintain balance.) Every time you use dumbbells you automatically get a SIX-PACK abdominal workout!
4) You can use dumbbells to get a full body muscular and cardio workout at the same time. (Rhythmic dumbbell exercise not only builds strong, useful muscle, but requires tremendous heart and lung power, making your dumbbell workout ULTRA EFFICIENT!) You SIMULTANEOUSLY build muscle, burn fat and improve heart and lung power during the workout!
5) Dumbbell training is more versatile than other training methods, making it responsible for more REAL-WORLD BENEFITS. (Dumbbells can be used in unison, unilaterally or in an alternating fashion to train your ENTIRE body in the ways it most naturally moves!) You build extreme fitness and a powerful physique you can use both IN and OUT of the gym!
These powerful benefits are often overlooked by the casual exerciser and high-performance athlete alike... and should get you excited about the great opportunity dumbbell training provides.
But I Must Confess Something
Before We Go On...
When I started putting dumbbell workouts together, I got a little carried away.
I set out to create a step-by-step workout plan to get the most fitness, fat loss and physique RESULTS from your dumbbell training. And this workout system I call:
The Optimum Fitness & Physique System
(Here we use a series of workouts to continually keep you moving towards your ULTIMATE GOAL... but more on that later)
But I also wanted to use dumbbells to take your fitness to new heights, mercilessly blast off fat and truly build the eye-pleasing, high-performance body ready for ANY challenge! So, I also created what I call:
The Above & Beyond Package
(Here we use Uncommon Methods for Unprecedented Results)
And to ensure that EVERYONE has the best chance of achieving their goals, I also added:
The Bonus Success Kit
(Here I give you some keys to success... after all I really do want you to succeed!)
So, there ended up being a LOT of stuff I wanted to share with you!
But don't worry, I'm not going to make you pay for my enthusiasm. As a matter of fact, the price is so low (a fraction of the cost of just one hour with a personal trainer), that it does not even come close to reflecting the true VALUE of this package.
But I'll let you judge that for yourselves.
But first, let's take a look at what when wrong with your last (or current) training program...
Why You Didn't Get The RESULTS You Wanted From Your Last Workout Program...
You're about to learn why you probably FAILED to reach your fitness, fat loss and physique goals with your last or present workout program. (Or why you are more likely to EXCEED your goals with my programs!)
You see, I'm sure when you close your eyes you have a mental picture of what you want the RESULTS to be of your workouts...
- There is most likely a specific way you want to look (fit, athletically muscular and without fat)... I mean, who doesn't want to look great, right?
- There is most likely a specific way you want to perform (like when you were younger, better than your peers and better than your competition)... I mean, who doesn't want to have the ability to meet the challenges of sport, work and life with excellence?
- There is most likely a specific way you want to feel (healthy, energetic and ready to get the most out of life)... I mean, who doesn't want to get the most out of life?
But unfortunately...
Your Workout Program Is NOT Designed
To Produce The RESULTS You Want!
I know, it's shocking. But it's true! All those hours training and all the money spent on equipment was WASTED because it never RESULTS in the body or abilities you want!
Let me explain...
There are normally two kinds of workouts people do:
- Workouts to burn fat
- And workouts to build muscle
But here is the problem...
JUST Burning Fat Or JUST Building Muscle NEVER
Results In The Fit, Lean, Athletically Muscular Body
You Picture When You Close Your Eyes!
Just think about it...
If you lost all the fat you wanted, but didn't have the athletic physique UNDER the fat ALREADY, you won't end up looking the way you want.
If you built all the muscle you wanted, but it was COVERED with ugly fat, you also won't end up looking the way you want.
And in either case, JUST losing fat or JUST building muscles isn't going to result in the physical abilities needed to meet the challenges of sport, work and life with excellence, or provide the health to live a long, happy life.
One, narrowly focused workout isn't enough to improve fitness, burn off unwanted fat, build athletic muscle and make the physical changes necessary for you to create your "dream body".
So, here is why my workout programs are different...
I Propose A Series Of 4 Week Workouts That FOCUS On Specific APPEARANCE, PERFORMANCE And HEALTH Goals While Continuing To Move You Closer To Your ULTIMATE GOAL!
Since ONE workout cannot be all things to all people and satisfy ALL your goals... use MULTIPLE workouts! Rotate between different workouts that keep you on the steady path toward the athletic, lean, muscular body you want and that REPRESENTS a high level of fitness and health. (This is your ULTIMATE GOAL, isn't it?)
The best way to explain what I mean is to show you what the Extreme Dumbbell Fitness: Optimum Fitness & Physique System is all about...
The Optimum Fitness & Physique System
Extreme Dumbbell Fitness
General Fitness Workout
The General Fitness Workout improves all the physical abilities needed for a high-level of fitness WITHOUT NEGLECTING your fat loss, strength and muscle building goals.
As a matter of fact...
Training to improve your PERFORMANCE is the fastest way to fit, athletically muscular, lean body most people want! So, you can expect muscle gain and fat loss as a RESULT of this workout.
Extreme Dumbbell Fitness
Fat Loss Workout
The Fat Loss Workout blowtorches off performance robbing, physique destroying fat WITHOUT NEGLECTING your general fitness, strength and muscle building goals.
And I'm not going to lie to you...
These workouts are designed to burn tons of fat both DURING and AFTER the workout... which means they are going to call upon all your strength and conditioning! I'd expect to keep all your hard earned muscle and skyrocket cardiorespiratory endurance as well as slim dowm.
Extreme Dumbbell Fitness
Strength & Size Workout
The Strength & Size Workout increases muscular strength and size WITHOUT NEGLECTING your general fitness and fat loss goals.
And before you ask...
This program is NOT designed just to "pump up" your muscles. These workouts are designed to build strong, lean, athletic muscle that looks great AND you can use! Expect to put on muscle that compliments your fitness abilities and keeps the fat off. (Now you're really starting to look like a champion athlete!)
Extreme Dumbbell Fitness
Build Your Own Workout
The B.Y.O.W system allows you to quickly create highly-effective, full-body workouts you can perform as independent workouts, or build into a full 4 week training programs.
You'll never be left wanting for a dumbbell only workout again...
This is perfect for the "do-it-yourselfer" who wants to follow a proven workout structure. Piece together your workout using 10 different "Power Circuits", 5 different "Core Super Sets" and 5 different "Metabolism Boosting Intervals"!
"I just want to say I love your stuff. It is absolutely everything you claim. I've been focusing on the dumbbell program and at 46 have gotten into the best shape of my life and see lots of room for improvement through these programs...and I'm no newcomer to fitness, having worked out consistently and intensely since I was a teenager. Your stuff is just so well conceived that it delivers completely superior results--all you have to do is follow the instructions. These are "guru" level programs."
Unsolicited Feedback
Do you realize how powerful The Optimum Fitness & Physique System is?
You can't expect one workout to result in ALL the fitness and physique improvements you want. (There isn't one workout that can do everything you need). But you can focus on specific improvements WITHOUT losing sight of the ULTIMATE GOAL by ROTATING workouts!
This system of dumbbell workouts keeps you on a steady path of improvement that has one single destination... the fit, athletic, lean body that performs as good as it looks!
But I Couldn't Just Stop There,
I Had To Push Dumbbell Training To The Absolute Limit!
Look, I'll be honest...
I could have stopped there. The workouts in The Optimum Fitness & Physique System use dumbbell exercises for maximum effect. And frankly, they can keep you busy for a lifetime!
And I can assure you'll be a different person after going through all the workouts. And by "different" I mean BETTER!
You'll...
- Improve all the physical abilities needed for life-changing fitness...
- Create the lean, muscular physique of a champion athlete that turns heads...
- And improve health and energy to live life to the fullest!
But once you've improved fitness, built muscle and burned off fat... where do you go from there?
Is there really a "secret" to taking your fitness to previously unreached heights, eliminating stubborn fat and building a rock solid body? Is there a way to go to the "Next Level" of dumbbell training?
There is, and I'm about to show you...
Here's What Your Exercise Program Has Been Missing That Keeps You From Being Your Best...
You're about to learn the "SECRET" to optimum fitness and FINALLY getting the fitness, appearance and health results you want from your exercise program. (OK, maybe it's not a secret... but so few people understand or talk about this that it might as well be!)
It starts with something that is fundamental...
So few people understand fitness (even people in the fitness industry), that it is no wonder the majority of workout programs out there don't produce results worth talking about. As a matter of fact, most workout programs focus on such a small portion of fitness, that the training is actually DETRIMENTAL to getting spectacular results!
So, first thing first... What is fitness?
Here is my definition of fitness:
Fitness is the acceptable and deliberate compromise of competence and ability to perform in all the areas of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness to produce optimum performance results under the greatest amount of circumstances.
A mouthful, I know. But you didn't expect me to define something as complex as fitness by saying, "Fitness is being fit" did you?
The point is, there is a lot going on when training for fitness (and the athletically muscular, lean, high-performance body that is a RESULT of being fit!)
OK, here is the "secret":
Optimum Fitness, Fat Loss And Physique Building Is NOT The Result Of "Bodybuilding" Resistance Training And Steady-State Aerobic Exercise!
There, I said it! Separately building muscle like a bodybuilder and improving heart and lung function for long, slow exercise is NOT the magic formula for the kind of fitness or body most people want. (Just think about all the workouts based on this formula you've done... and how many failed to product the RESULTS you wanted!)
The truth is, optimum fitness (and the athletic body that represents fitness), is not only a result of training the physical abilities that make up fitness. (If that was the case, I would have stopped with the Optimum Fitness & Physique System). But to truly be fit you must be able to USE the abilities of fitness in an fluid, seamless and coordinated fashion under the greatest amount of circumstances.
I think some examples are in order...
Imagine the kind of fitness a fireman need to run up 7 flights of stairs carrying his heavy and awkward gear, and then having to break down a door with an ax and give CPR to a victim. Think about the kind of fitness a law enforcement officer need to chase down a criminal, wrestle him/her to the ground, cuff them and then have the mental fortitude to read them their rights. Or what about the soldier who must cross enemy territory carrying 60 pounds of gear and weapons and then composing themselves enough to fire their weapon with accuracy. Now, I know these extreme situations are not something most of us (thankfully) have to face. But the point is, the fitness these individuals need to successfully carry out their tasks with skill and success is based on a wide combination of physical abilities AND the fluid, seamless and coordination fashion in which they are performed.
It is not...
(Insert your best "Robot Voice" as you read this)
- I will travel this distance at an aerobic pace in my target heart rate zone... now.
- I will use my biceps to lift this object using an isolated movement... now.
- I will propel the object using my Type II muscle fibers... now.
Come on... your body doesn't function like a robot!
Your body functions as one complete unit! And it does so NATURALLY, without you having it to tell every part what to do. So if you want to train your body to act as one complete unit, with seamless coordination of muscles, aerobic and anaerobic energy systems and mental clarity under stress... YOU MUST TRAIN IT THAT WAY!
And here is the best part...
When you train your body for coordinated fitness, your body makes the necessary physical changes (more useful muscle and less useless fat) that helps you LOOK GREAT!
The best way to explain what I mean is to show you what the Extreme Dumbbell Fitness: Above & Beyond Package is all about...
The Above & Beyond Package
Extreme Dumbbell Fitness
R.O.F. Workout
(Rounds Of Fury)
The Rounds Of Fury Workouts are a collection of 13 different kinds of TIMED ROUNDS to build the combined muscular endurance, cardiorespiratory endurance and mental toughness of elite fighters, martial artists and Mixed Martial Arts fighters.
And did I mention...
These workouts are a full-body assault that eliminates stubborn fat while building strong, lean muscle! These super-charged workouts are closer to having a wrestling match with dumbbells than "traditional" workouts.
Extreme Dumbbell Fitness
Juggernaut Workout
(The 21-15-9 Strength Trilogy)
The Juggernaut Workout is designed to turn you into an "Unstoppable Crushing Force". You'll do three different workouts using different 21-15-9 rep schemes combined with different "Energy System Training".
This is where the rubber meets the road...
Combining your Resistance Training and Energy System Training in this way means 2 things:
- You get more REAL WORLD fitness benefits you can SEE, FEEL and USE in the fastest time ever...
- And you don't have to do any extra "cardio"!
( I thought you would like that!)
Extreme Dumbbell Fitness
U.N.I.T. Workout
(Utterly Nasty Interval Training)
The Utterly Nasty Interval Training Workout creates an unbreakable bond between muscular strength, cardiorespiratory endurance and mental toughness by performing alternating intervals of Resistance Training and Energy System Training.
I'm going to apologize in advance...
Your going to have a Love-Hate relationship with me and these workouts. You're going to LOVE me for the excellent fitness, fat loss and physique building RESULTS you get. But your going to HATE me for coming up with such a "nasty" training program!
Do you see how the Above And Beyond Package picks up where the Optimum Fitness & Physique System leaves off?
When you get to these workouts it marks the transition from "looking fit" and "BEING FIT"!
I think you can understand why I got so enthusiastic when putting these dumbbell exercise programs together. Not only are you using one of the most effective tools to improve fitness, build muscle and burn fat... but you are given a systematic way to take your dumbbell training to extreme levels for SUPERIOR fitness, appearance and health benefits!
If I just gave you the Optimum Fitness & Physique System, there would have been something missing. But if I just gave you the Above & Beyond Package, you wouldn't have built the fitness and physique necessary to get the most out of the more extreme workouts.
But by providing both, you can use one to improve performance, appearance and health AND then transition into the workouts that set you apart from the rest!
OK, Let's Get To EXACTLY What I'm Offering
Like I said earlier, I got a little carried away. So, thanks for sticking with me so far (I had a lot to say and I hope you learned something along the way). I hope you're excited about using dumbbells to their full effectiveness to get the RESULTS you want.
But, it's time to get right down to it...
I'm offering you this incredible Extreme Dumbbell Fitness, which uses dumbbell exercises for a comprehensive workout training program, for an incredibly low price and at a fraction of it's true value. I mean, if I just charged a MODEST $10 per workout, the price would be over $270! (There are more than 27 workouts included, and an infinite amount if you count the Build Your Own Workouts you can create!)
But don't worry, it's not going to cost you anywhere near that much!
Let's go over what you get:
The Optimum Fitness & Physique System
WORKOUTS
All the different workouts come in a separate file, so you can easily find and access the workout you need.
Each Workout Includes:
- An Overview of The Workout
- Detailed Descriptions of EACH Exercise
- Photos of Each Exercise
Everything you need to know to perform the workouts the RIGHT way, the very FIRST time!
The Optimum Fitness & Physique System
WORKBOOKS
Every workout comes with a separate WORKBOOK file so you can easily track your progress.
Each Workbook Includes:
- Printable Workout Journal Sheets
- Full 4 Week Workout Programs
- Compliance Chart
The Workout Journal Sheets are already filled in for your convenience. All you need to do is print them off, fill in the blanks and get started!
The Above & Beyond Package
WORKOUTS
All the different workouts come in a separate file, so you can easily find and access the workout you need.
Each Workout Includes:
- An Overview of The Workout
- Detailed Descriptions of EACH Exercise
- Photos of Each Exercise
Everything you need to know to perform the workouts the RIGHT way, the very FIRST time!
The Above & Beyond Package
WORKBOOKS
Every workout comes with a separate WORKBOOK file so you can easily track your progress.
Each Workbook Includes:
- Printable Workout Journal Sheets
- Full 4 Week Workout Programs
- Compliance Chart
The Workout Journal Sheets are already filled in for your convenience. All you need to do is print them off, fill in the blanks and get started!
The Bonus Success Kit
And to make sure you have all the info you need to successfully get MAXIMUM RESULTS... I've included three BONUS files!
- Build Your Own Ultimate Fitness Environment
- Make Sense of "Cardio" Exercise
- Learn How To Get Started IMMEDIATELY!
You'll get great results by just doing the workouts as directed... but I want you to have all the info you need to FINALLY succeed in reaching your fitness, fat loss and physique building goals!
Wow... That's a lot of stuff! (I warned you I got carried away)
OK, Enough Already...
"How Much Is All This Going To Cost Me?"
EVERYTHING Is Yours
For A Low, ONE-TIME Price Of...
>>> $27 <<<
(No, that's not a typo... it's ONLY 27 dollars for EVERYTHING!)
I've Heard Enough...
[](order.html)[](order.html)[](http://www.extremedumbbellfitness.com/pay1.html)[I'm Ready To Get Extreme Dumbbell Fitness](order.html)
(100% safe and secure ordering)
Like I said before, I never intended this to be such a huge workout package. And it was never my intention to create a high-cost workout program. (I like to keep my prices VERY reasonable so price is not a barrier and more people can use my programs to reach their fitness, fat loss and physique goals). This means this is an incredible opportunity to get ALL the workouts at a fraction of their worth.
And just in case you have any reservations about ordering...
Try Extreme Dumbbell Fitness For A
Full 60 Days With A No Risk,
100% Money Back Guarantee
Put you mind at ease... the last thing I want is any fears you might have about ordering to keep you from accessing these super effective workouts!
So, "Test Drive" The Optimum Fitness & Physique Workouts AND The Above & Beyond Workouts for up to 60 days with no risk. If you don't think these workouts help you improve fitness, build a strong, athletic physique and burn off fat... just send me an email and I'll refund ALL your money!
I'm completely confident you are going to be overjoyed with these workouts and the RESULTS you get. But if you're not, just let me know and I'll promptly give your your money back... no complaints and no questions asked.
Sound good?
Thanks For Taking All The Pressure Off...
[](order.html)[](order.html)[](http://www.extremedumbbellfitness.com/pay1.html)[I'm Ready To Order Now!](order.html)
(Order Risk Free!)
And here's the best part...
You Can Get ALL The Workouts, Workbooks & Success Files
In Just A Few Short Minutes From Now!
The ENTIRE Extreme Dumbbell Fitness workout system is available as downloadable PDF files that can be read on any computer! So, no matter where you are in the world, or what time of day or night, you are only a few minutes away from access ALL the powerful workouts in The Optimum Fitness & Physique System AND The Above & Beyond Package!
Here's how...
Clickbank sells our products - they are a trusted online retailer specializing in digitally delivered products. After ordering, you will be taken to a download page where you can download all the ZIP files to your computer. To access the files you only need a couple of things:
- A program to unzip the files. (Most computers have one installed, but if you need to your can download a free version of [](index.html)[WinZip](http://www.winzip.com)).
- A program to read the files. (The files are in PDF format, and can be read with a
the [](index.html)[Free Adobe Reader](http://www.adobe.com/products/acrobat/readstep2.html))
See how easy it is?
Oops, I almost forgot...
Here's The Last Thing I Promised To Teach You:
The "KEY" To Building The Strong, Lean, Muscular Body You Can Be Proud Of...
The "KEY" to reaching your fitness, physique and fat loss goals (or anything for that matter), is made up of two things:
FOCUSING On What Works...
Well, I've pretty much done this for you!
I've already taught you why you didn't get the results you wanted with your previous program. And I've exposed the "secret" to optimum fitness (and the strong, lean, muscular body that BEING fit represents). But more importantly... I've given you access to the STEP-BY-STEP PLAN that improves fitness, builds athletic muscle and burns unwanted fat AND takes your fitness, fat loss and physique building to new heights!
But here's where YOU come in...
Taking Immediate & Relentless ACTION!
And no, I'm not just talking about ordering Extreme Dumbbell Fitness and downloading the files to your computer. I'm talking about PERFORMING the workouts in a dedicated and consistent manner that literally FORCES your body to make the improvements you desire! Because the cold hard truth is... the RESULTS are in the doing!
So, are you ready to FINALLY perform your best, get the muscular, lean body you deserve and start living life to the fullest?
Yes Coach...
[](order.html)[](order.html)[](http://www.extremedumbbellfitness.com/pay1.html)[I'm Ready To Get Extreme Dumbbell Fitness For Only $27!](order.html)
To Your Success,
Coach Eddie Lomax
Founder & President of:
Optimum Fitness Network LLC
[](contact.html)[Contact Me HERE](contact.html)
p.s. Don't forget, you get The Optimum Fitness & Physique System, The Above & Beyond Package AND The Bonus Success Kit for only $27! Once you complete your order, all PDF files are IMMEDIATELY available to download to your computer. No physical products will be shipped!
[](order.html)[](order.html)[](http://www.extremedumbbellfitness.com/pay1.html)[Click Here To Order](order.html)
| [home](index.html) | [about](about.html) | [contact](contact.html) | [](order.html)[order](http://www.extremedumbbellfitness.com/pay1.html) |
All Images and Text are Copyright © 2008 of Optimum Fitness Network LLC and Eddie Lomax.
Disclaimer: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damages arising from the use or misuse of the information provided.
[Site Generated By SiteRubix](http://www.siterubix.com/?a_aid=kFpTovzx)
