Female Strength Training and Conditioning
Finally... A New Resource Focused 100% on Improving
the Strength, Speed, Endurance, and Agility FOR ALL FEMALE ATHLETES!
Insider training tips
from the world's leading
sports/fitness trainers and coaches
If you coach or train female athletes, then this could be the most
important site you ever visit.
Female athletes are different from male athletes, and must
train differently. They have different bodies and training needs that must be
addressed. In the past, you had to take training programs for males and change them for
female. But now, there's finally a solution!
For the first time, the world's best trainers have come together to
create a jam-packed resource to help female athletes improve strength,
speed, agility, endurance, eat better and reduce common injuries for all sports!
Whether you are coach a female elementary school soccer team or
train professional female athletes, this ebook is a must-have in your training
library!
The Perfect Resource for Anyone
Who Trains Female Athletes:
Coaches, Trainers, and Parents
Introducing the best-selling book for conditioning the female
athlete. Secrets of Female Strength and Conditioning includes
the information you need in order to understand the science of athletic performance,
including:
Discover the five assessment tests all female
athletes should perform to determine the training program (complete with photos and
descriptions)
Learn the best age female athletes should specialize in one
sport (the answer will surprise you!)
Learn what the 'movement circle' is and why all female athletes
should perform this every day!
How to improve speed and agility with these proven,
field-tested drills and programs
Discover the best way to get female athletes into 'sport
specific' shape
Learn the exercises every female athlete must perform to help prevent
ACL injuries
Four exercises you should eliminate from your
training (and four exercises to replace them with)
Sample circuit training programs for female athletes to improve
strength, speed, agility and conditioning levels
Learn the 8 steps all female athletes must go through for a strong
athletic core
15 strategies to help female athletes eat better for maximum
performance
Discover the 3 most common injuries for female athletes and how to reduce
these injuries!
And much more...
Secrets of Female Strength and Conditioning contains more secrets
and insider tips for training the female athlete than you’ll find anywhere else.
It’s destined to become the number one resource for coaches, athletes, and any woman
wanting to get fit!
The
Female Athlete Strength/Conditioning Secrets
All-Star Trainer Lineup!
There is no other advanced source of online training support for
women like the grrlAthlete community of experts! It includes:
ACE Personal Trainer of the Year, Stephen Holt
Female Strength and Conditioning Coach, Rachel Cosgrove
Female Athletic Therapist, Erin Perry
Ryan Lee from Sportspecific.com
Alwyn Cosgrove, world-renown strength and conditioning expert
Speed Training Specialist, Mike Gough
Brian Grasso, author of best-selling 'Complete Functional
Conditioning'
Jeremy Boone, Strength Coach of the Atlanta Beat (women's pro soccer
team)
And of course, the Team at grrlAthlete
Here's
How To Get Started Right Now
With INSTANT ACCESS!
For a limited time, the price is only $29.99 for this 132 page ebook.
The price might go up very soon, so to get your copy of
"Secrets of Female Strength and Conditioning" at this incredibly low price -
just click
here! You'll get instant access.
IMPORTANT NOTE: This is not a physical book. It is
a downloadable ebook in PDF format. You'll be able to download and print
it from your computer within seconds of placing the order!
If you're ready to help your female athletes get stronger and in the
best shape of their lives…to take a peek inside the minds of the best strength
coaches…click
here to take action. You simply couldn't ask for a better deal!
Sincerely,
Ryan Lee, MS, CSCS
P.S. Altogether, you'll get an incredible collection of
proven strategies and training tips to help take female athletes to the next level.
P.P.S. IMPORTANT UPDATE: Due to the overwhelming
response coming in to this offer, the first guaranteed ebooks at this low price might fill
up soon. Wait too long, and it may be too late.
Order now through our Secure Server,
and get instant access!
Click Here Now
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Inc.
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