Fast Weight Loss with The Super Fast Weight Loss Diet
The _Super Fast_ Diet
FAST WEIGHT LOSS---_FASTER THAN FASTING_
Doctor Designed, University Proven
_BY_ DR. DANA MYATT
_DR. DANA MYATT_
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TABLE OF CONTENTS
RECIPES | HEALTH TOOLS | FAQ | THE WELLNESS CLUB [1]
Chapter 1
The Benefits of
Super Fast Weight Loss
CHAPTER 2
The BIG, FAT LIE
(The _Real_ Causes of Overweight and Why Diets Don't Work)
CHAPTER 3
RESTORING DEEP NUTRITION:
The Truth About
Food and Weight
Chapter 4
THE HORMONE CONNECTION
(How Hormones Make Us Fat and Old)
CHAPTER 5
GET READY TO LOSE Weight _Super Fast_
CHAPTER 6
THE _SUPER FAST_ DIET:
30 Days That Will Change Your Weight for Good
CHAPTER 7
THE SKINNY ON EXERCISE:
_Super Fast _Results in
only 10 Minutes a Day
CHAPTER 8
MOTIVATION: SUPER FAST
Strategies for Curing
"Fat Head Syndrome"
CHAPTER 9
TROUBLE-SHOOTING & FAQ
CHAPTER 10
LIFETIME OPTIMAL WEIGHT:
(LOW) Maintenance
Chapter 11
MEDICAL MENTORING:
Show This Chapter To Your Doctor
_______________
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Get Ready to Find The "Real You" Again --- _Super Fast _!
Dear Friends and Fellow "Losers":
Welcome to THE _SUPER FAST_ DIET! I'm thrilled to be able to share
this life-changing diet strategy with you and I look forward to our
month of Super Fast weight loss together.
I've been fat ---_ really_ fat --- and I know the frustration and
difficulty of trying to lose weight. (True confession time. I didn't
want to post my "fat picture" all over the internet, but click here if
you want to verify my formerly fat status. [3] Caution: This picture
is not for the faint of heart).
_Contrary to what most dieters have heard, there are NUMEROUS
STUDIES which show that FAST_ WEIGHT LOSS, when accomplished in a
particular way, _INCREASES_ DIETING SUCCESS AND LONG-TERM MAINTENANCE
OF A HEALTHFUL WEIGHT. The Super Fast Diet is built on these proven
principles. I have used The Super Fast Diet successfully in my medical
practice for over a decade and I followed it myself to reach my target
weight. Today, I rely on The Super Fast Diet's Lifetime Optimal Weight
(LOW) Maintenance program to keep my healthy figure. Bottom line? I
know first hand just how well_ The Super Fast Diet works!_
HOW FAST WILL YOU LOSE ON THE _SUPER FAST _DIET_ _?
Since my medical reputation is at stake, I won't make fantastic or
false claims about your predicted weight loss. THIS IS A
SCIENTIFICALLY-PROVEN DIET, NOT A MARKETING FANTASY. I get a good
chuckle at many of the weight loss claims out here on the Internet.
"Lose 9 pounds every 11 days," "Lose 28 pounds in 3 weeks," "Lose 30
pounds in 30 days." Unless you cut off an arm or a leg, weight losses
of this magnitude are almost impossible. (I say "almost" because an
extremely overweight person or someone who has a lot of water weight
may lose up to 10 pounds in the first week of dieting. This will
happen on The Super Fast Diet, too. But _SUSTAINED_ weight loss at
this speed doesn't happen except in our dreams).
How fast an individual will lose weight (after than first magic
week) depends on a number of factors. Your age, starting weight
(fatter people lose faster), activity level, and sex (men tend to lose
faster than women) all make a difference. Certain medications can slow
weight loss. Weight-related hormone imbalances, described in The
_Super Fast_ Diet, play a MAJOR role. To get a basic idea of your
"fasting" weight loss (how fast you would lose if you were eating
_nothing --- _a_ true _ "fast"), let's looks at your daily calorie
requirement:
Fill in Your Information:
SEX: Male Female AGE: WEIGHT:
HEIGHT: feet inches
Check the activity level that best matches your lifestyle:
Sedentary Light Activity Moderate Activity Very Active
Your Daily Calorie Needs: calories
One pound of body fat contains 3,500 calories. If your daily calorie
requirement is 1750, for example, you'll lose about one pound (3,500
calories) every two days. This equates to 3 1/2 pounds every week.
With hormone balancing and the "Super Fast Ten" daily minutes of
correctly-performed exercise, expected weight loss will be more. But
it almost certainly won't be 10 pounds every week.
THE SCIENCE BEHIND _SUPER FAST_
Since the 1980's, numerous studies have looked at various diets and
their short and long-term effects on weight. (These studies are
completely referenced in The _Super Fast_ Diet ). Over twenty-five
well designed and conducted medical weight loss studies, with
long-term follow-up, have repeatedly shown that people who lose weight
the fastest tend to stick with dieting until they achieve their target
weight. Even more impressive, their long-term weight maintenance far
exceeds that of their slower-losing peers. For the purpose of getting
and staying slim, "fast is better." Especially when it is _Super
Fast_.
It's Not Just "Any Diet"
Fast weight loss is preferable to slower weight loss _when done
correctly. _In other words, it's not a "do anything to lose weight"
diet that produces these positive results. A diet that causes fast
weight loss must also be perfectly nutritionally complete or
_negative_ health consequences can result. The Super Fast Diet
patterns itself after the medical weight loss studies demonstrating
that "fast is better." It is nutritionally complete and perfectly
well-balanced. In fact, _this may be the healthiest diet you've ever
been on._
HORMONES AND OVERWEIGHT
Did you ever stick faithfully to a diet but still found it difficult
to lose? Perhaps you thought it might be your hormones, but your
doctor dismissed the idea. Well, guess what? You were probably right.
Today we know that alterations in hormone levels contribute to
overweight, and overweight further imbalances these same hormones. The
overweight / hormone imbalance / more overweight cycle gets to be a
vicious one, making it seem impossible to lose. If you've found this
to be your experience, The _Super Fast_ Diet is definitely for you.
I'll show you how to determine your hormone levels and what steps to
take to get those "weight-related hormones" back in youthful balance.
The _ Super Fast_ Diet itself helps normalize hormone levels even if
you choose not to take additional steps to correct them. One way or
another, these "weight related hormones" (including serotonin,
dopamine, cortisol, insulin, epinephrine, norepinephrine, DHEA the
male and female sex hormones) need to be in balance in order to
successfully lose and maintain weight loss. Here's the bonus:
restoring weight-related hormones to youthful levels not only aids
weight loss, it acts as an "anti-aging" therapy as well. Better weight
_and_ better health are the result of favorable (youthful) hormone
balance.
"EAT ANYTHING YOU WANT...."
...._after_ you achieve your desirable weight! Like fantastic claims
for weight loss, the "eat whatever you want and still lose weight" is
a myth, unless you eat a miniscule amount of whatever you want and
thereby reduce your calorie intake. On The _Super Fast_ Diet, you'll
be eating specific meals and meal replacements, which the studies show
leads to much higher success rates. After you reach your healthful
weight and reestablish youthful hormone levels, you can eat a variety
of foods --- "whatever you want" --- and use The Super Fast Diet
techniques to keep your slim figure. The Lifetime Optimal Weight (LOW)
Maintenance chapter explains lifetime slenderness in detail but the
bottom line is this: any diet strategy you choose --- low calorie, low
carb, no white foods, allergy diets --- can be used successfully for
maintenance once you understand the Super Fast Diet principles.
Let's Do It!
The sooner you get started, the sooner you can enjoy the benefits of
improved health, energy and appearance. Why not go ahead and mark the
start date of your Super Fast 30-Days? And don't put that "start date"
far off in the future unless you are in the group who simply _must _
get a doctor's clearance before dieting. THE TIME IS _NOW _!
In The Super Fast Diet, I will show you how to improve your health
and shed excess weight _faster than fasting --- _and it _will _work
for you if _you_ will "work the diet." You can be well on your way to
your desirable weight this coming month. Why "weight" any longer?
Let's Do It!
Stop Struggling and Start Losing!
Get _INSTANT ACCESS _to The _Super Fast_ Diet.
Click Here to Purchase Your Copy [4]
and join our successful losers club today.
[Your copy of THE SUPER FAST DIET will be available for _IMMEDIATE
DOWNLOAD_ in virus-free .pdf format compatible with all Windows-based
PC's for a one-time cost of $49.95.
All subsequent versions and updates of this eBook are free to
registered users.]
_ _Ready for
Weight Loss
in
The _Fast_ Lane?
Click the button to listen to the sound
_A MESSAGE FROM DR. MYATT_
-------------------------
-------------------------
The Super Fast Diet
in the news...
FAST WEIGHT LOSS MAY BE KEY TO DIET SUCCESS [5]
Feb 20, 2005 -- Studies show rapid weight loss more effective for
many dieters.
Click the button to hear Dr.Myatt discuss fast weight loss
-------------------------
WEIGHT LOSS STALLED? YOUR HORMONES MAY BE TO BLAME [6] Feb 25,
2005 -- Hormone imbalances can make it difficult and sometimes
impossible to lose weight.
-------------------------
Click the button to hear D.Myatt tell how easy Super Fasting is!
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