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"HOW I LOST 90 POUNDS IN 6 MONTHS Without 'Pre-prepared Food Diet
Plans'
Or Gastric Bypass Surgery!"
FROM THE DESK OF: Shalisha Alston
LOCATION: New York, New York
DATE:
HOW I LOST 90 POUNDS IN 6 MONTHS is a miraculous journey I had
undertaken 10 years ago. My goal was never to lose 90 pounds. I just
didn't want to be 213 pounds anymore.
I know, you're probably thinking - "Yeah, right." I've heard this
WEIGHT LOSS story before. Well, I am here to tell you that _I HONESTLY
LOST 90 POUNDS IN SIX MONTHS_ without the _PRE-PREPARED FOOD DIET
PLANS_ that are touted today and without gastric bypass surgery.
I've tried _ATKINS_ before, but I've always found myself asking
_"how long should you stay on the Atkins diet"_ or _"what is the cost
of the Jenny Craig diet"_ because I was always ready to "get off" of
any diet so I could resume my OVEREATING. I didn't realize I needed a
LIFESTYLE CHANGE.
Not only have I lost the 90 pounds, but I have kept it off for the
last 10 years! I'll tell you how I lost 90 pounds in 6 months, but
first, a little about MY BACKGROUND.
My Background
I am the third oldest of 9 children - a total of 5 girls and 4 boys.
We didn't have much money back then and so I developed a scarcity
mentality around food. Whenever someone offered me food, even if I
wasn't hungry, I would accept it and eat it.
I've always had a SWEET TOOTH. I love Drakes Cakes, Hostess, pies,
cookies, ice cream - you name it, if it was sweet, I loved it. Not
only did I love sweets, I loved salty foods too. HECK, I LOVE FOOD -
PERIOD. With that track record, it's amazing how I lost 90 pounds in 6
months!
I Could Not Stop Eating
I realized early on that the way I ate was not normal. Meaning, not
only was I a sneak eater, but I had a total inability to delay
enjoyment around food. Hence, I would eat my lunch on the school bus
on the way to school in the mornings. This of course, left me no other
choice but to steal the other children's snacks from their lunch boxes
at recess time!
So every day when the rest of the class went to RECESS, I always
back tracked and rummaged through every lunch box, wolfing down all of
the tasty delights that awaited me. SHAME, FEAR, GUILT and REMORSE
were my constant companions, but I COULD NOT STOP EATING.
Everyone knew I was the class thief and did their best to hide their
lunch boxes from me - but I prevailed! NO LUNCH BOX WENT UNTAPPED. I
knew which kids brought the best snacks from home and therefore, which
lunch boxes to raid during recess when all of the other children were
out on the playground. How I lost 90 pounds in six months is beyond
me, given my track record. Anyway, moving right along...
I Felt Unattractive And Hated Myself
Needless to say, I was a FAT KID who later grew up to be a FAT
ADULT. As an adult, I SMOKED 2.5 packs of cigarettes per day. When I
decided to quit smoking on August 21, 1994, I BALLOONED FROM 140
POUNDS TO 170 POUNDS - almost overnight. I thought, _"No problem, I'll
take it off in no time."_ But my weight scale had a different agenda!
It kept creeping up, 175, 180, 185, 190... At 5'3 inches, I topped
the scales at 213 pounds. After that, I simply stopped getting on the
scale. IT WAS TOO PAINFUL. Besides, ignorance and denial were bliss.
When I went to the department store to buy a blouse, I thought to
myself, _"Well Shalisha, you did gain weight, so you probably wear a
size big."_ The size big did not fit. So, I thought _"Ok Shalisha,
then you probably wear a size Extra big."_ To my dismay, the size
EXTRA BIG DID NOT FIT. I got nervous. I hadn't been on the scale in
months.
I could lie to myself about what the scale told me, but clothes
never lie. I conceded that I had to start buying my clothes from Lane
Bryant and Ashley Stuart (both very nice stores, but made for fat
folks). My blouses were size 3X and my pants were between a size 18
and 22. There I was, 28 years-old looking and feeling like a 60
year-old! _I FELT SO UNATTRACTIVE AND HATED MYSELF_.
I Was Oblivious To It All!
I tried _WEIGHT WATCHERS_ - a terrific food plan by the way! Back
then, Weight Watchers had the Point System. The problem was, my eating
progressed to such where I would buy mass amounts of their Smart Ones
Desserts - at 2 points each - and then proceeded to eat every single
box bought. I began "borrowing" points into the next week!
My BINGES consisted of furious late night raids of my refrigerator,
midnight runs to IHOP, and driving to deserted parking lots for more
secret binge eating. Hell, once I even pulled over to the curb in
front of a STOP sign to eat my McDonald's Egg McMuffin sandwich as the
drivers behind me furiously honked their horns and gave me the finger!
I was OBLIVIOUS TO IT ALL! I was in food heaven! There were plenty
more insane episodes, but I won't go there.
I Was A Compulsive Overeater
Finally, I ran into an OLD FRIEND whom I hadn't seen in years. SHE
WAS THIN! I asked her how she did it. She told me of this free
program. When I went to this program, everyone in the room was thin
and radiant. _I THOUGHT \"WOW.\"_ I wanted what they had.
So I asked them what they did. They told me that I was a compulsive
overeater and that I was ADDICTED to SUGAR and REFINED CARBOHYDRATES.
You don't say? You mean there was a reason for my utter madness?
I Could Eat A Lot And Still Lose Weight!
Well, I thought, _\"WHAT DO YOU EAT?\"_ I couldn't imagine eating
anything else except refined carbohydrates and sugar. I took a look at
their FOOD PLAN. The food plan was extremely strict. I was to weigh
and measure my food every single day without exception. I could only
eat THREE MEALS A DAY and I had to ABSTAIN from SUGAR and REFINED
CARBOHYDRATES.
At first it seemed weird. But as I looked at the food plan, I saw
that there was an ABUNDANCE OF FOOD!! Not only that, I could eat a lot
of MY FAVORITES if I chose to. I could eat bacon, pork rinds, fried
foods, and still lose weight!
GET STARTED creating your ideal weight now!
I Was Shopping For New Jeans Every Month!
As I said, I STARTED OFF at 213 POUNDS. During the first month I
lost 16 pounds. The second month I lost 12 pounds. The third month I
lost another 12 pounds. I was amazed. I WAS GOING SHOPPING FOR NEW
JEANS EVERY MONTH!
In addition, I EXERCISED at the gym EVERY DAY. When I started to
lose weight, I actually wanted to exercise. As I said, I started off
weighing 213 pounds, and by the fourth month, my jeans were a size 5
and by the sixth month I was a size 2.
I have my BEFORE, DURING, and AFTER PICTURES which I will be happy
to show anyone through my eBook. MY BODY WAS TONED AND TIGHT because I
had exercised the whole time I was losing weight - so I didn't have
the hanging skin. My doctor loved my new food plan but advised me to
start picking leaner proteins because he didn't want my cholesterol
going up.
I started picking items like egg whites, fish, poultry, etc. But at
least I knew that if I wanted to, I WOULD NOT HAVE TO BE DEPRIVED
because I could always pick up any fatty greasy food within the food
plan that I wanted. Also, we were allowed to have any diet soda and
any artificial sweetener - which took care of the problem of my sweet
tooth.
With this FOOD PLAN, you don't have to buy pre-paid, boring, and
bland food in such tiny portions you end up starving half hour later!
Instead, I CAN DO ALL THE WORK FOR YOU - making it easy for you to
apply the manifesting principles of WEIGHT LOSS to your life and
helping you get what you want the easy and effective way - MASSIVE
WEIGHT LOSS.
GET STARTED NOW! [3]
Before And After Pictures
Here I've attached a BEFORE AND AFTER PICTURES of mine. There are
MORE INSIDE MY EBOOK.
Here is another example of a CLIENT WHO WAS 400 POUNDS before
starting the food plan and LOST 100 POUNDS within a few months of
starting the plan.
Imagine, in as little as 60 days you could be LOSING MASSIVE AMOUNTS
OF WEIGHT and HAVE THE BODY YOU'VE ALWAYS DREAMED OF. Imagine being
totally free from the obsession with food and free of fat, enjoying
good health and enjoying the attention from the opposite sex, happy
loving relationships...drop dead gorgeous tiny outfits....all because
you said "YES" [4] today!
Ten Years Later I Am Still A Size 2-4!
Although people have opinions about this food plan, I know that it
works and that it is healthy. It is now TEN YEARS LATER, and I am
STILL A SIZE 2-4! This way of eating is a LIFESTYLE CHANGE.
I found this food plan to be EXTREMELY STRICT though, and SO I FOUND
A WAY TO MODIFY IT so that it can be a portable lifestyle change for
anyone to follow. My sister lost 100 pounds on the modified version. I
have tailored the plan so that ANYONE CAN FOLLOW IT and still LOSE
WEIGHT FAST.
*** SPECIAL OFFER ***
Last but not least, weight loss can be tough - _BUT IT DOESN'T HAVE
TO BE!_ You can have the best of both worlds - especially if you know
that YOU ARE NOT ALONE. We all need encouragement and support when it
comes to weight loss. That is why I am offering a SPECIAL BONUS.
* When you buy my ebook by , you will get 2 15 MINUTE CONSULTATIONS
ABSOLUTELY FREE. Consultations are sold separately for $14.95, but
they are yours for FREE when you buy the eBook by the above date.
* After the first 7 days of your purchase and your initial FREE 15
minute coaching session, I will provide a 15 MINUTE LIVE ONE ON ONE
COACHING SESSION to help you through the rough patches for ONLY $9.95.
* If you need more support, you can buy a 30 MINUTE COACHING
SESSION for only $14.95. Isn't that fantastic? You get to check in
with me for FREE FOR 15 MINUTES YOUR FIRST WEEK ON THE PLAN.*
* Also, I get to help you pin point your trouble areas so that you
can reach your WEIGHT LOSS GOAL!
* Also, after you've bought a 30 MINUTE CONSULTATION you can email
me for UNLIMITED FREE SUPPORT.*
* This is only limited within the first 7 days of your purchase of
the eBook. After 7 days, you will not be eligible for a free
consultation.
*** MEMBERSHIP PLAN ***
Hate planning meals? Don't know how to put together meals based on
the food plan below? I HAVE A SIMPLE SOLUTION.
If you buy a MEMBERSHIP PLAN for only $9.95 A MONTH, I provide you
with fully prepared weekly menus which will include a grocery list.
All you have to do is go to the supermarket and buy the items on the
list! No more having to plan meals after a busy day or write out a
shopping list. All you have to do is go to the supermarket and buy the
items on the list!
How easy is that? EVERYTHING WILL ALREADY BE DONE FOR YOU.
Membership fee is only $9.95 A MONTH. That's a little over $2.00 per
week! THIS IS MUCH CHEAPER THAN WEIGHT WATCHERS WEEKLY FEE AND
DEFINITELY CHEAPER THAN JENNY CRAIG AND LA WEIGHT LOSS!
My Plan Is Much More Cost Effective
Let's compare the costs. With OTHER PRE-PREPARED FOOD DIET PLANS you
have to:
* PAY FOR A CONSULTATION OR MEETING, which is usually anywhere from
$199 TO $299.
* PAY FOR THEIR FOOD, which costs around $399-$499 biweekly and
doesn't give you an option to MIX AND MATCH individual foods if you
don't like what is given to you.
* You have \"MAINTENANCE\" CHECK INS, which can run you another $50
PER CHECK IN. That is a TOTAL OF $997.00!
My eBook And Food Plan
In contrast is my eBook and food plan, which I originally sold for
$99.95 is NOW ON SALE FOR $49.95. THAT IS 50% OFF. This simple eBook
shows you exactly the foods to eat and in what portions! You get to
PICK THE FOODS YOU LIKE. You buy your own groceries, and eat them!
That's it. I dare you to show me PRE-PREPARED FOOD DIET PLANS like
Jenny Craig, Weight Watchers, South Beach Diet, offering you a deal
like this.
HURRY AND DOWNLOAD IT NOW! AT $49.95 THIS OFFER WON'T LAST!!
Eat What You Want
Remember, you get to PICK AND CHOOSE WHAT YOU WANT TO EAT. For
example, let's say I sent you a menu that had lamb on it or fish and
you didn't like either of those things. You wouldn't need to call me
for a consultation to ask me what to do. All you would have to do is
look on the list under the PROTEIN SECTION, and substitute it for
something you like better!
Do the same thing with the FRUITS AND VEGETABLES as well! THIS PLAN
IS SO EASY to use and so healthy and provides the added bonus of rapid
weight loss, you won't want to eat from those PRE-PREPARED FOOD DIET
PLANS ever again!
The Food Plan
THIS FOOD PLAN IS SO EASY! Most of the meals can be put together
within 10 minutes or less! Here is an example:
BREAKFAST: 2 oz Cheese (or any protein from the list)
1 Apple (or any fruit from off the list)
LUNCH: 2 oz Bacon and 2 oz Salmon
1 Cup Broccoli (or any vegetable you like from the list)
1 Cup Salad (with any and all vegetables you like from the list)
1Tbl. Dressing or Butter or Oil (any kind you like)
DINNER: 4 oz Lean Turkey (or any protein you like from the list)
1 Cup of Green Beans (or any vegetable you like from the list)
2 Cups Salad (any kind of vegetables you like)
3 Tbl. Dressing, Oil, Fat
2 oz of Tomato Sauce
It's Very Simple
Now, on the surface this looks tough, but IT IS VERY SIMPLE. The
trick is to buy things that are PRE-CUT and PRE-WASHED, which is what
I do.
I love purchasing cooked rotisserie chicken because a) it's already
cooked, b) I can use it for several meals during the week and 3)
chicken is so versatile, I can make many tasty meals from that one
bird.
So your grocery list would look something like this:
GROCERY LIST
1 8oz Package of Cheese (any kind) it can be low-fat, full-fat, or
fat-free
1 Package of Bacon (it can be turkey bacon, pork bacon or beef
bacon)
1 Can of Salmon or pound of Fresh Salmon
1 Bag of Dole Cole Slaw or Pre-washed Salad Greens
1 Bag of Shredded Cabbage
1 Bag of Pre-cut and Pre-washed Broccoli
1 Pint of Grape tomatoes
1 big Cucumber
1 Red Onion
1 Bottle of Olive Oil or Butter
1 Bottle of your favorite Fat Free Dressing or Full Fat Dressing
1 Jar of Dijon Mustard
1 Jar of Italian Seasoning or Oregano
1 Jar of Tomato Sauce (any flavor)
Turkey (fresh) or Cooked (with the skin)
Rotisserie Chicken (with the skin)
Fat-Free Yogurt (any flavor)
Various Fruit (enough to last you for the week including your
snacks)
Don't Worry About Counting Calories!
Do you see how simple eating HEALTHY AND DELICIOUS can be? Depending
on what proteins you want to eat, those are the ones you buy. The
proteins don't necessarily have to be the ones I put on the menu. You
have a grocery list that will last you for the whole week!
You can MIX AND MATCH from that grocery list if you choose! The only
thing you may have to restock up on are the veggies and salad. If you
want to eat leaner that day you would add to your grocery list -
Non-fat yogurt, Low fat cottage cheese, fish of any kind. I tend to
like low-fat cheese and cantaloupe in the morning for my breakfast
with my coffee.
Don't worry about counting calories! As long as you weigh and
measure your food and follow the instructions on this sheet, YOU WILL
DEFINITELY LOSE WEIGHT.
It's Pretty Much Prepared For You!
These foods are pretty much prepared for you. All you have to do is
stick it on a scale and in a measuring cup and you are done!
Not only that, IT COSTS YOU A WHOLE LOT LESS than Jenny Craig or
Weight Watchers. Not only can you buy REGULAR FOOD ON THIS PLAN but
there are no weekly or monthly fees so long as you chose to mix and
match the food plan on your own, which is so simple!
Even if you do choose the MEMBERSHIP MONTHLY PLAN, it is STILL A LOT
CHEAPER than Weight Watchers, Jenny Craig, LA Weight Loss or any other
PRE-PREPARED FOOD DIET PLAN.
You Will Save Money
This grocery list will LAST YOU for at least A WEEK! In fact, you
can pack your lunch to go to work or school with that shopping list.
You will SAVE SO MUCH MONEY if you start buying your own food and find
out how to prepare your own meals.
It may seem burdensome at first, but it TRULY is THE ONLY WAY to
find out how to eat in a disciplined and healthy way. Most people want
a QUICK FIX for weight loss. NEWS FLASH - there is no magic pill or
magic food that will make you lose weight and maintain the weight
loss.
Portion control, exercise, and eating foods that don't trigger your
addiction to sugar and starch are the only way to LOSE WEIGHT
HEALTHFULLY AND MAINTAIN THE WEIGHT LOSS.
I look forward to HEARING FROM YOU. Remember, I'm only a phone call
or email [5] away!
SINCERELY,
CLICK the order button BELOW to buy the \"HOW I LOST 90 POUNDS\"
EBOOK, _without_ subscription, for $49.95 only!
[6]
OR CLICK the order button BELOW to buy the \"HOW I LOST 90 POUNDS\"
EBOOK, _with_ subscription. Your initial charge will be $49.95. You
will then be charged $9.95/MONTH for 11 MONTHS AFTER your INITIAL
CHARGE has been made.
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