Diet Myths, Body Facts - Diets for the
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DIET MYTHS, BODY FACTS
DIETING SECRETS FOR THE INACTIVE
WARNING: Before you go on another quick-fix diet, before you buy
another bottle of over-priced, over-hyped diet pills, before you start
doing long, mind-numbing cardio workouts, read this life-changing
letter?
Finally, A Simple, Easy And Enjoyable Eating Plan That Will Allow
You To Shed Weight Without Having To Watch Every Calorie Or Spend
Hours In The Gym.
From Jo Brooker
Publisher of _DIET MYTHS, BODY FACTS _
Dear Friend,
Are you constantly feeling defeated because your weight loss efforts
repeatedly end in failure?
Are you sick of diet books that promise you 'effortless' weight
loss, but leave you just as fat as ever?
Do you cringe when you think about the hundreds of pounds you've
wasted on useless weight loss supplements?
Well, you're not alone, because...
Most people who attempt to lose weight fail miserably!
Scientific studies clearly demonstrate that if you follow typical
weight loss methods, then you will get typical results. In other
words, you'll experience little to no lasting weight loss!
Do you honestly think you're going to successfully lose weight using
methods that have already shown themselves to be long term failures?
Of course not!
There's a Better Way to Lose Weight...and I'm Going to Reveal it to
You!
Have you ever wished you could once and for all crack the 'secret
code' to weight loss, and finally have the body you've always dreamed
about? The kind of body that attracts admiring glances and gushing
compliments everywhere you go? The kind that turns heads and makes men
drool every time you hit the beach?
Well, stop dreaming, because the true 'secrets' of successful weight
loss are about to be revealed!
I'M GOING TO TELL YOU EXACTLY WHY MOST WEIGHT LOSS PROGRAMS FAIL
DISMALLY TO DELIVER ON THEIR PROMISES!
Take a look the list below and see if you are doing any of these but
still not losing weight.
* Skipping breakfast (or lunch, or dinner)
* Eating salads
* Being on special diets
* Working out
* Doing sit-ups
* Running
* Taking diet pills
* Eating protein shakes
* Having a low carb diet
* Having a low fat diet
And here are the reason why you are not losing weight by doing any
of the above;
Skipping breakfast (or lunch, or dinner). Millions of people have
proven that eating six meals a day, not two, induces fat loss. Folks
who skip breakfast signal their bodies to conserve calories that they
later consume anyhow! You end up losing muscle due to catabolic action
from the extended fast, and you then add fat later in the day.
Being on special diets. These don't work, because the body isn't
designed to deal with them. Forget special diets
Working out. What most people call a "work out" involves unfocused
activity. This activity often takes too long, tries to do too much,
and fails to stimulate muscle growth or fat burning.
Doing sit-ups. Sit-ups don't develop your abs and doesn't burn much
fat. It takes about 3,500 sit-ups to burn a pound of fat.
Running. Take a look at long-distance runners. They may look "thin,"
but they typically have fat/lean tissue ratios that are much higher
than ideal--partly because they sacrifice lean tissue. They also have
high cortisol levels, which means their "health activity" poisons
them.
Taking diet pills. This is not a sustainable strategy. Diet pills
can help you jump-start things or get past a plateau. But, they do not
make up for poor eating habits or excessive calorie consumption.
Eating protein shakes. You can get quality protein through quality
protein shakes. Eating more protein, however, won't help you unless
you have a protein deficiency. Eating a protein-rich meal replacement
(powder form, typically) as one to three of your six daily meals is a
great low calorie way to nourish yourself. But, don't get the mistaken
idea that adding chicken, steak, or protein shakes to what you already
eat will make you slim. It won't.
Having a low carb diet. You need carbohydrates to burn fat. The
trick is to eat enough carbohydrates, to eat them at the right time,
and to eat the right kind. Carbohydrates do not make you fat, and they
are not bad.
Having a low fat diet. You need fat to burn fat. You need fat to be
healthy. The trick is to eat the right kinds of fats.
After years of researching and experimenting, scientists have found
a plan which, when correctly applied, virtually guarantees staggering
weight loss.
Every year, hundreds of new diet books hit the shelves, all
promising wonderful results, yet we are in the midst of an obesity
epidemic that just keeps getting worse! It's hardly surprising,
because most of what is written in these books is indefensible
nonsense!
It's no wonder most people who attempt to lose weight fail
miserably. How on earth can they achieve success when they've been
given false information to work with? Unless they are just plain
lucky, they can't!!
Recent Research* shows that nearly a half of all women
