Many people who get on extreme diets often end up gaining more weight than they lost. Learn methods and techniques to keep the fat off for good!
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There are plenty of 'miracle pills' on the market today, promising to boost your metabolism or reduce your water. Make no mistake: there is no magic pill to burn fat, or everyone would use it!
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All these diets have one thing in common: they are temporary changes to your diet which make eating a chore. Take back the natural enjoyment of food, and learn to eat properly once and for all!
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