Excerpt from product page

7 Seconds to A Perfect Body

The Shocking Truth that the Fitness Industry tried to Bury..

THE STUNNING SCIENTIFIC METHOD OF HOW A 130LBS WEAKLING
ADDED 30 LBS OF ROCK SOLID MUSCLE WHILE
GAINING SPECTACULAR STRENGTH AND
FANTASTIC FITNESS
WITHOUT WEIGHTS IN
JUST SECONDS OF EXERCISE!

THESE ARE REAL PHOTOS SHOWING REAL RESULTS PRODUCED IN JUST 7
WEEKS, WORKING OUT LESS THAN 10 MINUTES A DAY! BUT IT DIDN'T STOP
THERE. READ THIS LETTER TO SEE THE INCREDIBLE TRANSFORMATION FROM A
WEAK AND WOBBLY BODY TO A STUNNING PHYSIQUE AND SUPER STRENGTH WITHOUT
WEIGHTS - _YOU'LL BE AMAZED _

These aren't professional studio photos designed to look like the
cover of a men's fitness magazine. These are unedited, not
photo-shopped or changed in any way - (believe me if they were you
wouldn't be seeing the bed sheets of my spare bedroom drying in the
background). There are no fancy camera tricks or lighting effects.
These are just the ACTUAL photos my brother took of me BEFORE AND
AFTER 7 WEEKS FOLLOWING THE ADVICE BELOW.working out for less than 10
minutes a day

This is unlike anything you have ever seen before. I will show you
exactly how YOU CAN ACHIEVE AN INCREDIBLY FIT PHYSIQUE while
DEVELOPING DEVASTATING STRENGTH WITHOUT WEIGHTS, WITHOUT INJURY and
best of all WITHOUT A GREAT DEAL OF TIME.

But I don't expect you to take my word for itso below WITH YOUR OWN
EYES YOU WILL SEE demonstrations of the spectacular strength that you
too can achieve..

Now is your chance to learn the forgotten secrets of the old time
supermen - breakthrough techniques that can TRANSFORM YOUR BODY and
it's abilities IN JUST SECONDS! Secrets that the fitness industry has
tried to bury! YOU WON'T NEED EQUIPMENT, YOU WON'T NEED EXPENSIVE
SUPPLEMENTSYOU'LL JUST NEED..

7 Seconds to A Perfect Body

TESTIMONIAL:

Paul,

YOUR PROGRAM IS AMAZING TO SAY THE LEAST. I'm writing to thank you
for showing me AN ENTIRELY NEW WAY TO TRAIN MY BODY. I've always led
an athletic lifestyle and until I stumbled across your website, I
thought that weight training was the only way to go. After being a bit
skeptical, and TRYING 7 SECOND ABS, (CHAPTERS 22 - 25) I WAS BLOWN
AWAY.

SECTIONS OF MY ABDOMINALS THAT I'VE SPENT YEARS TRYING TO TONE
BECAME SO IN MERE WEEKS and only after a couple sessions a week. AS
SOON AS 7 SECOND ARMS CAME OUT (CHAPTERS 26-34), I BOUGHT IT RIGHT
AWAY and now am ENJOYING THE BENEFITS. I go to college in Boston and
now that I'm home for break, MANY OF MY FRIENDS COMMENT ON HOW MUCH
STRONGER I LOOK and HOW I HAVE INCREASED IN MASS AND DEFINITION.

Most of all, I FEEL BETTER THAN I EVER DID WEIGHT LIFTING, for the
first time in my life, I'm fully confident that the exercises I
perform will give me the results I'm looking for. THANK YOU FOR
PUTTING ME ON THE ROAD TO GAINING TRUE STRENGTH AND FITNESS.

Sincerely,

Yarza Wynn

GREETINGS FRIEND,

I hate to admit it, but that pasty "dead rat hair" chested,
skinny-fat failure is me. That's what I looked like AFTER WORKING FOR
A YEAR AS A PERSONAL TRAINER! Not the type of body you'd expect, and
certainly not one I'd listen to for fitness advice. Unfortunately
being a personal trainer does not automatically make you buff, in
fact, IRREGULAR 14 HOUR LONG SHIFTS, WORKING 7 DAYS A WEEK and living
on a "eat as much as you can in 5 minutes cause you might not have the
chance to eat for another 10 hours" diet DESTROYED MY HEALTH, MY
FITNESS AND MY PHYSIQUE.and perhaps worst of all my enthusiasm and joy
for fitness.

You see, in the fitness industry THEY DON'T WANT YOU TO SUCCEED and
get in great shape - THEY DON'T WANT FAST RESULTS. They want you to
progress slowly or not at all, so that you come back year after
unproductive year and pay your hard earned money for a membership that
doesn't produce.

That was the lesson I learnt fairly quickly working as a trainer in
one of Ireland's top gyms. And if you've ever been a member of a gym
you probably know just what I mean

Luckily as you can see in the after photoI stumbled upon the secret
to fast results and super strength.so if you were like me and rushing
around like a headless chicken trying to get everything done and make
everyone happy, only to allow your waist line to expand as your free
time shrank no thanks to workouts that just don't work, then listen
up.

YOU'VE BEEN LIED TO - I KNOW, I USED TO DO THE LYING.

There is a myth, a great lie and conspiracy about getting fit and in
shape - that you need to spend hours a day to do it. And it's not
true.

As a fitness instructor in a Premier Gym, I thought I knew
everything about transforming the human body through exercise. I was
wrong. My clients got results but it took time, and a lot of hard
work. With today's lifestyles most couldn't dedicate themselves to the
long hours needed to transform their body. Neither could I.

I was working back to back, client after client and when I was done
I didn't want to see another weight or look at another treadmill.

As my health declined and my waist expanded I began looking for a
faster way to workout and keep my body in tip top physical
conditionand I found it..the secret the fitness industry tried to
suppress

It's not about how long you spend - it's about how intense you
train. In fact..

YOU CAN BUILD A STUNNING 6 PACK, BREATHTAKING BACK, CHISELED CHEST,
WIDE SEXY SHOULDERS, AWE INSPIRING ARMS, LEGENDARY LEGS AND KILLER
CLAVES WITH A SERIES OF SIMPLE 7 SECOND EXERCISES!

TESTIMONIAL: Hi. I bought your 7 seconds abs _(just one small
chapter from 7 SECONDS TO A PERFECT BODY - Paul )_ and I MUST SAY THAT
IT WORKS!!! I was never fat (in fact, my nickname is "chicken legs")
but I HAD THE WORST POT BELLY EVER!! After buying your ebook and AFTER
1 WEEK (NO CHANGE IN DIET, ETC.) I REALIZED THAT I NO LONGER HAD ANY
POT BELLY! And this was from doing ONE of your exercise whenever I'm
waiting in a long line.

- Christine Song

How can this be? Every fitness magazine out there tells you have to
lift weights, hit the treadmill and spend hours a day training, all
while slurping down expensive supplements that are the "missing link"
in body mastery. And every gym instructor is telling you the same.and
they are all lying to you.

Wait a minute there.surely thanks to all the modern day research
and focus on health and exercise we must know every hidden secret,
every little tip to makes us look trimmer and sexier? We must finally
have the answer to getting the body of our dreams and the strength to
live life with ease?

I thought that and I was a fitness instructor and top personal
trainer, but I was wrongin all the glamor of fitness, its increasing
popularity and the rampant profiteering done it in its name, all the
gadgets and gizmos, the liposuction and cosmetic tanning had only
buried the truth and it lay there dormant, waiting forgotten.

And it's about to get even more unbelievable. These same techniques
that will sculpt your body from the inside out will transform your
strength and fitness levels. And I don't mean simple little
things.like being able to carry a heavy TV with 1 arm, fly up flights
of stairs like they were nothing but a single step, and easily move or
lift any object.nowhat I am talking about is the staggering impossible
strength of the classical physical culturists...

Men who were capable of lifting an elephant or 18 people at a time.
Men whose strength inspired comic book legends - able to break chains
bound across their chests, catch people fired form cannons or have the
superman strength to lift a grown man over head with just one arm.

Surely that's an exaggeration - a claim of science fiction? I
wouldn't believe it either - but I've done it and here's the proof -
opposite is a photo of me messing around and pressing my 156LBS cousin
over head with JUST ONE ARM! And it's not just him, I've easily done
this with no preparation time, no advanced training and on the spur of
the moment with dozens of different people of different shapes and
sizes. And you can too.

I know. It sounds crazy, but it's true. You can develop the same
Superhuman Strength!

JUST TAKE A LOOK AT SOME OF THE COMMENTS I'VE RECEIVED

TESTIMONIAL:

I tried your 7 second abs (Chapters 22 - 25)and secrets of 7 second
arms (Chapters 26-34).

OK Paul, I am a believer.

The exercises are intense but they work.... Seems like a great way
to fitness without a lot of gym equipment.I could not believe how my
arms felt after doing the exercises. I am sixty years old but feel
like I am thirty. I look more like a forty year old.

Thank you,

Larry

TESTIMONIAL:

Please continue to design these programs as they are fantastic and
user friendly. Keep up the great work. Have a great week-end and thank
you kindly for your efforts and customer service.

Steven

And I'm going to teach you the very same forgotten exercises and
scientifically proven methods for building the body of your dreams and
the strength that will surpass them.

7 SECONDS TO THE PERFECT BODY IS MY REVOLUTIONARY 250+ PAGE COURSE,
50 Chapters and over a hundred HIGHLY DETAILED FULL COLOR PHOTOS
showing you each and every exercise in crystal clear detail, taking
you through the COMPLETE 7 WEEK TRANSFORMATION I and many of my
clients experienced.

Just take a look at what you'll learn in this groundbreaking
course..

Want a Seek Peak of 7 SECONDS TO A PERFECT BODY?

Before you finish reading this letter, _WOULD YOU LIKE TO SEE THIS
REVOLUTIONARY E-BOOK - THE 7 SECONDS TO A PERFECT BODY COURSE?_

You can take a look at the whole table of contents PLUS _the first
6 Chapters_ of the E-book. You'll see exactly why this is completely
different from any other training system out there!

Just leave your name and email below and I'll send you the first 6
Chapters in your email. It's FREE - and you'll also get my monthly
e-zine _7 SECONDS TO STRENGTH_ as an extra bonus.

Check out 7 Second to A Perfect Body
The First 5 Chapters FREE!

FIRST NAME:

LAST NAME:

E-MAIL:

CHISEL YOUR CHEST, PERFECT YOUR PECS AND DEVELOP THE STRENGTH TO
PRESS OVER TWICE YOUR BODYWEIGHTIN JUST SECONDS

The muscles of the Chest, the Pectorals have long been seen as THE
DEFINITION OF MASCULINE STRENGTH, HEALTH AND VIRILITY. Simply think of
Tarzan, beating away on his chest just before he swings down to grab
and appropriately infatuated Jane out of harm's way. Every Iconic
figure of modern male culture, from Comic Book characters like
Superman, to action heroes like Arnold Schwarzenegger and Sylvester
Stallone have possessed large imposing muscular chests. And what image
does it portray - simple, look at the Man of Steel, it's one of being
bulletproof.

TESTIMONIAL:

I'm a personal trainer and body builder and I'm damn good at what I
do, but I always want the best for my clients...so I keep my ear to
the ground and make sure I know the latest techniques to physical
improvement.

I've tried everything from Westside 5x5 to Doggcrapp and DC Training
in order to deliver the most intense workout possible. So when I meet
Paul and he told me he could lift over 200lbs on a bicep curl I
smiled, shook my head and said it can't be done.

That's when HE WALKED OVER TO THE RACK, LOADED UP 240LBS AND CURLED
IT LIKE IT WAS NOTHING. I tired and despite my years of training,_ the
bar just wouldn't move. _

I asked Paul to show me his chest development routine _(revealed in
Chapters 16-21 - Paul)_ and AFTER JUST A FEW SECONDS I WAS PUMPING
SWEAT AND EXHAUSTED...I HAVE NEVER FELT INTENSITY LIKE THE TECHNIQUES
HE SHOWED ME.

The pump was unreal. My muscles felt like they would explode with
power and strength...and I hadn't even moved...NO WEIGHTS, NO
EQUIPMENT, NOTHING AND IT WAS ONE OF THE BEST WORKOUTS OF MY LIFE.

My grandfather trained using these same old time methods, and taught
me some of this stuff when I was a little kid. That man was the
strongest I have ever knownand now...thanks to Paul I know why.

I'll be using these techniques with all my clients in the future to
guarantee their results.

- Steven Dunne

Physical Evolution Fitness

But don't get me wrong, this section isn't just for the guys.these
techniques equally SCULPT AND FIRM THE BUST AND IMPROVE POSTURE,
POISE, LUNG CAPACITY AND HEALTH.

Using these techniques, you will, as have all of my clients

* Build Strong, Hard, Dense and Thick Chest Muscle

* Develop A Wide Muscular Frame

* Chisel An Imposing Masculine Physique

* Increase Your Lung Volume and Capacity

* Have A Healthier Heart

* Increase Your Explosive Upper Body Power

* Increase Your Lifting Strength

* Increase Your Pushing Power
* AND MUCH, MUCH MORE

In this section I'll teach you the scientific and proven methods I
discovered for firming and strengthening the muscles of the chest and
developing wide, thick and powerful pecs. So powerful in fact that at
only 160lbs I can easily perform an strong range BENCH PRESS OF OVER
400LBS! THAT'S MORE THAN TWICE MY BODYWEIGHT. Furthermore I gained
this INCREDIBLE STRENGTH and ROCK HARD MUSCLEWITHOUT BLOWING OUT MY
SHOULDERS, DAMAGING MY JOINTS OR SUCCUMBING TO BUSTED UP WEIGHT LIFTER
SYNDROME.

But don't take my word for it - check out the quick video I made
below, showing a light strong range bench press of OVER TWCIE my
bodyweight...

GET 7 SECONDS TO A PERFECT BODY NOW !

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