Rotator Cuff Excercises, Exercises For Rotator Cuff Injuries -
Best Shoulder Exercises
Sign-up to Receive a Free Report on Hidden Secrets to Reducing
Shoulder Pain Immediately!
First name
Last name
E-mail address
Your e-mail will never be rented or sold!
ROTATOR CUFF FACTS: The term "rotator cuff" refers to a
group of four tendons that attach four shoulder muscles to the upper
arm.
A healthy shoulder is the most versatile joint in the human body.
It has a wider "range of motion," which means it can move more freely,
and in more directions, than any other joint.
The shoulder is prone to a variety of injuries and chronic
problems that can be painful and hinder a person's ability to perform
ordinary tasks.
About 6 million people in the U.S. seek medical care each year
for shoulder problems.
Although the rotator cuff can tear suddenly as a result of a
serious injury, most rotator cuff problems develop over time. Over a
period of months or years
Ultrasound can speed rotator cuff injury recovery significantly
Tendinitis in the shoulder symptoms vary greatly, depending on
several factors, the most important of which is how you use the
affected shoulder.
Continual repetitive use of the injured rotator cuff will lead to
a worse injury
A bursa is a soft, fluid-filled sac that helps to cushion and
lubricate joints. In the shoulder, there are bursae located between
the rotator cuff and the shoulder blade. When a bursa becomes
irritated or inflamed, it causes shoulder bursitis.
\"DISCOVER THE EXACT, STEP-BY-STEP ROTATOR CUFF EXERCISES THAT CAN
COMPLETELY CURE YOUR ROTATOR CUFF PAIN IN LESS THAN 2 WEEKS!\"
\"SHOCKING TRUTH ABOUT ROTATOR CUFF CURE'S YOUR PHYSIOTHERAPIST
SIMPLY WON'T TELL YOU, NO MATTER HOW MANY VISITS YOU MAKE TO THEIR
OFFICE!\"
From the Desk Of: Gregg Swanson
Thursday, 11:37 AM
Dear Rotator Cuff Pain Suffer,
Do any of the following symptoms associated with chronic rotator
cuff tear issues and torn rotator cuffs sound or feel familiar?
* Decreased range of motion
* Piercing pain when you towel off your back or reach for glass of
the kitchen shelf
* Inability to lay on the affected arm/shoulder
* Interrupted sleep or pain at night
* Weakness
* Difficulty or pain with getting dressed
* Pain with overhead reaching or throwing
* Pain with reaching behind your back
* Dull ache in the upper arm
* Pain usually worse at night and interferes with sleep
* Worsening pain followed by gradual weakness
* Decrease in ability to move the arm, especially out to the side
* Able to use arm for most activities but unable to use the injured
arm for activities that entail lifting the arm as high or higher than
the shoulder to the front or side
* Motion limited by pain and muscle spasm
* Deep ache in the shoulder also felt on the outside upper arm
Point tenderness
* Pain comes on gradually and becomes worse with lifting the arm to
the side or turning it inward
If you tired of suffering from chronic rotator cuff tear issues and
the nagging pain associated with torn rotator cuffs, find out how
these simple yet powerful exercises for a torn rotator cuff will
finally allow you to:
* Stop Relying on Medications
* Have Freedom Of Movement...Pain Free!
* Stop Taking Injections
* Stop Using Other Useless Remedies
* Prevent Future Shoulder Injuries and Surgery
* Build Strong and Powerful Pain Free Shoulders and Shoulder Pains
YOU CAN TREAT YOUR OWN INJURED ROTATOR CUFF!
According to recent medical research, a lot of people suffer from
rotator cuff tears and rotator cuff injuries . The rotator cuff, a
group of four, flat tendons that connect to the critical muscles that
stabilize your shoulder, can cause a lot more problems than you might
think. It's simply just a matter of time until the majority of
shoulders get a rotator cuff tear. Consider a few of these statistics
from published literature.
According to Magnetic Resonance Imaging (MRI) scans, approximately
4% of people under forty years of age have a torn rotator cuff. After
age sixty, however, 54% of people have one. Once the rotator cuff gets
torn, it doesn't look good either. One study followed a group of
patients with tears in their rotator cuffs and found that 80% of the
them went on to either enlarge or turn into full thickness tears-in
less than a two-year period.
As you can tell, rotator cuff problems aren't just for elite
athletes. Simply investing just a few minutes a week doing the simple
exercises can result in huge benefits!
Today, more than ever, people are faced with a torn rotator cuff,
rotator cuff injury or micro rotator cuff tears. Injured and impinged
rotator cuffs desperately need to strengthen to improve their
functionality and avoid drastic and costly surgery.
This information will give you the exercises for rotator cuff
injury, rotator cuff tears as well as stretching exercises for rotator
cuffs, that will result in giving you pain-free rotator cuff movement
again within days!
WARNING: YOU ACTUALLY MAY HAVE ROTATOR CUFF PROBLEMS YOU ARE NOT
EVEN AWARE OF...
...or you can be well on the road to shoulder disaster. There are
many dangerous exercises that can cause rotator cuff injuries. If
you're doing them, you can be doing more harm than good. Many people
actually get tears, injuries and tendonitis from working out the wrong
way!
STOP SEARCHING
If you've tired searching web sites for free advice about torn
rotator cuff exercises, external rotator cuff exercises or even
rotator cuff injury exercises, you've probably found small bits of
information here and there, and most of it is completey usless! They
tell you what do to, but not HOW to do it.
Pain staking and time consuming searching online with little more to
show for it then a pile of printouts from umpteen sites. Nothing
compares to the breadth information and ease of use that is available
with the following information.
Whether you already suffer the pain from a rotator cuff injury or
want a healthy and properly functioning rotator cuff and shoulder,
this information will guide you step-by-step through an evidence-based
program that can create strong, healthy and injury free rotator cuffs
in just minutes a week.
STOP PUTTING UP WITH ANNOYING ROTATOR CUFF PAIN FOR EVER!
My name is Gregg Swanson, a Certified Personal Fitness Trainer and
owner of Warrior Fitness Training, and I've also suffered from a "bad
shoulder" a.k.a. torn rotator cuff.
Over the past 10+ years, through a long and painstaking process of
trial, error and education, I've developed a sure-fire, 100%
guaranteed system for not only fxing rotator cuff pain but preventing
further rotator cuff injury. With the breakthrough program you
eliminate your rotator cuff pain for ever!
If you would like to learn how to make a dramatic transformation to
your rotator cuff area... permanently... without drugs, without
supplements and without screwing up the rest of your body, then this
information is for youI guarantee it and I've got the results to prove
it!
"Warrior Fitness Training gave me the tools to have a better
physique, inner peace and happiness...right away!" Julie F -
Alexandria, VA
Through my experience working with hundreds of fitness clients over
the past 10+ years, I have developed a proven system for eliminating
rotator cuff injuries. In this comprehensive program, I deliver my
secrets to my successful training approach that has yielded dramatic
and quick results.
"Warrior Fitness Training does an amazing job of helping me mix
the physical, mental and spiritual fitness into my life. What a great
talent!" Kay Aubrey C - Grand Adventurs Ranch, AZ
Like me, having the desire to do take control of your own
rehabilitation is the driving force behind finding a solutiondifferent
from surgery. Most people are not willing to put in the investment to
cure themselves. They'd rather surrender their ability to a doctor.
By investing your time reading the words I've laid out on this
website is a testament to your commitment to not being average and
ordinary and wanting to do something to repair your rotator pain and
or prevent any rotator cuff injury.
I can relate to where you are right now and how you feel because it
was only a few short years ago that I was tenaciously searching for my
answers.
I was relentless in my pursuit of finding the correct solution. I
had tried so many things that just didn't work out and acutely caused
more pain.
Like me ... you've probably asked yourself:
* Where do I start to find the right exercises?
* How many times a week should I do the exercise?
* How many reps and sets should I do?
* Are there supplements I should be taking?
* Which books and programs should I be study?
* How do I know if I have what I'm doing is going to work?
HOW AND WHY TO TRAIN THE ROTATOR CUFF'S
The key to eliminating rotator cuff pain is to specifically and
precisely work those groups of muscles. If you use the wrong weight,
the wrong exercise or even the wrong stretch you will become
incapacitatedout or actioninjured, get it?
By not know the correct exercise you can do significantly more
damage and then you'll end up taking that ride to your doctor and hear
those frightening words, "You need surgery." 1. SAFETY: The rotator
cuff is of paramount importance in injury prevention. Strengthening
the rotator cuff, and the resulting improvements in stability
significantly, decreases the occurrences of nagging shoulder injuries.
It goes without saying that injuries are one of the greatest barriers
to progress.
2. STRENGTH: Let's put it this way: if you have the stabilizers of a
Girl Scout, do you think you're going to be able to handle manly loads
on your mass or strength building exercises? Personally, I'd much
rather be pressing a Buick than pushing boxes of cookies!
3. POSTURE: Several factors can lead to tight internal rotators.
Many individuals who utilize these muscles extensively without
attention to the external rotators can experience a marked shortening
effect of the internal rotators due to tightness.
5. SIZE: In addition to all the indirect ways that direct rotator
cuff training can lead to size, let's not forget the four muscles of
rotator cuff themselves are capable of hypertrophy!
6. IMPROVED RANGE OF MOTION: Simply stated, exercises performed
through complete ranges of motion yield superior gains in shoulder
rehabilitation. If your internal rotators are tight, your potential
for shoulder disaster will be greatly increased
7. CONFIDENCE: Some might debate me on the psychological carryover
of a physiological change, but I'm a firm believer that you'll have a
lot more confidence if you know you can reach and lift completely pain
free.
THE IMPORTANCE OF TRAINING YOUR SHOULDERS
Okay...by now you should have a clear picture of how important it is
to training your shoulders, especially your rotator cuffs. THE BEST
SHOULDER EXERCISES PROGRAM is a specialized training program that can
literally give you your life back again. Imagine being able to sleep,
get dressed, reach overhead or perform athletic activities again
without pain. If you want to rid yourself of rotator cuff pain for
ever and understand how to workout smarter and prevent further injury,
you need grab this info now. Stop exposing yourself to unnecessary
risks! Start improving your health and workouts by implementing these
strategies today! The Best Shoulder Exercises Program requires minimal
equipment and the full motion action pictures make it easy to follow
for those with no prior exercise experience.
A SINGLE AND SIMPLE SOLUTION TO ROTATOR CUFF INJURY AND PAIN
Now there is a single solution that provides tested training
methods to alleviate and prevent rotator cuff pain. Don't be misled by
others claiming to know how to fix this problem by self discovery.
This program provides 100% effective information you need to resolve
"bad shoulders" or rotator cuff symptoms... now! You'll discover how
to:
* _Avoid surgery_
* _Improve strength_
* _Resolve pain_
* _Handle post-rehab shoulder training_
* _Safely continue working out while experiencing rotator cuff
problems_
* _Prevent further damage to your painful shoulder _
This rehabilitation training program offers a lifelong solution to
rotator cuff injuries and pain. Only those people serious about
resolving the cause of their pain rather than simply reducing their
symptoms should read on! This information will change how you treat
your rotator cuffs forever and is guaranteed to improve your health
and quality of life for years to come. You will annihilate your
rotator cuff pain once and for all!
WHAT THIS PROGRAMS WILL DO FOR YOU
* Reveal the right rotator cuff exercises to alleviate rotator cuff
pain related to rotator cuff tendonitis, impingement and bursitis in
as little as 2 weeks and strength them as well
* Teach you how to avoid 7 common weightlifting errors that cause
rotator cuff problems
* Reveal how to reduce your risk for serious rotator cuff injury
and manage arthritis from everyday movements
* Detail how to spot common signs and symptoms of a rotator cuff
injury
* Eliminate your fear of working out, reaching or lifting if you
have a history of rotator cuff injury and pain or prior rotator cuff
problems
* Teach you proper training modifications to avoid lifting injuries
If you are serious about maintaining your active lifestyle and stop
the suffering from shoulder and rotator cuff injury you NEED this
information.
THE BEST SHOULDER EXERCISES PROGRAM THE BEST SHOULDER EXERCISES
PROGRAM is the most comprehensive training program available on the
market today with complete information on injury, anatomy, clinically
proven exercises, and step-by-step training techniques to alleviate
and prevent the all too common rotator cuff injuries!
This program boils down the most recent findings on rotator cuff
exercises to create a program that focuses on the movements at which
the body naturally excels. These "real-life" movements compose a
complete program for three distinct goals: repair, strength and
flexibility. At home or at the gym, these routines can be mixed and
matched for a year's worth of workouts that will keep boredom in check
and participants challenged long after most plans have called it
quits.
GUARANTEED RESULTS
* Reduces your chances for shoulder pain with lifting
* Develop strong and powerful shoulders
* Improves posture
* Improve mobility ">Resolves ROTATOR CUFF AND SHOULDER PAIN in
many clients
* Reduces pain related to arthritis
* Improves shoulder function in overhead athletes (golf,
volleyball, baseball, swimmers, etc.)
* Sleep through the night without pain again
With THE BEST SHOULDER EXERCISES PROGRAM you'll receive an
astonishing program that...
* Is packed full of OVER 40 DESCRIPTIONS and pictures of detailing:
* Exercises for a rotator cuff
* Exercises for rotator cuff tears
* External rotator cuff exercises
* Stretching exercises for rotator cuff
* Exercises for injured rotator cuff
* Torn rotator cuff exercises
* Exercises for rotator cuff injury
* Rotator cuff exercises after surgery
* Rotator cuff injury exercises
* Reveals OVER 12 PROVEN EXERCISES FOR ROTATOR CUFF TEARS
* Includes tips on how to avoid injury associated with risky
traditional lifting exercises
* Discover how poor posture and your own anatomy may lead to injury
* Reduce the chances that rotator cuff tendonitis
* Immediate access to a proven and powerful illustrated rotator
cuff exercises
* Straightforward training outline for people with healthy rotator
cuffs that want to prevent future injury
* Finally learn how to end pain related to rotator cuff tendonitis
and bursitis
* Avoid surgery with a proven blueprint for fixing your shoulder
injuries
* OVER 80 PAGES of information, examples and routines
* Online program SPECIFICALLY DESIGNED to develop healthy and
strong rotator cuffs
Save Yourself Over 40 hours and $1,000!
I charge $100 per hour for personal one-on-one training and have
trained many clients on this exact program that has taken over 10
hours, that's $1000.00! Now let's throw in price of a gym ($49/month),
co-pays ($25), prescriptions ($50) doctor's visits, and lost
productivity, all this can add up quickly add up. The information in
this comprehensive guide is the direct result of years of formal
education and hands on experience. This knowledge is priceless if you
truly value your health.
SPECIAL INTERNET OFFER
I'm offering this program on the Internet for a limited time, before
I release it in hardcover form. Once I release the hardcover version
the price will be $89.95 (without the bonuses). And for a limited time
you can have all of this valuable information for a SMALL INVESTMENT
OF $29.97. That is nothing compared to the cost of one-on-one
training. No matter how you cut it, this program is a steal, even at
the higher price of $89.95! Best of all when you start to use the
program, you'll be taken control of YOUR health and YOUR recovery! Get
the exact same results and save time and money.
[1]
CLICK HERE TO DOWNLOAD YOUR COPY INSTANTLY
SAFE, SECURE, AND 100% RISK FREE!
[2]
DOWNLAOD TODAY AND I'LL ADD-IN THESE SPECIAL BOUNCES THAT WILL HELP
YOU WITH YOUR OVERALL HEALTH AND FITNESS:
6 FREE BONUSES WORTH AT LEAST $117.00!
As an additional bonus for ordering TODAY, you'll also get six FREE
bonuses which were previously only available to a small group of
clients in my e-mail mentoring programs. If you could get these
reports you would have paid $19.95 + for each report. These bonus
reports will take all the guesswork and confusion out of picking the
right foods, best exercises for abs, fat loss and conditioning every
day and they are yours absolutely FREE if you order today (plus you'll
get two additional bonuses worth $87):
-------------------------
BONUS #1: AUDIO INTERVIEW - INTERVIEW WITH DR JOHN BERARDI, DR
BERARDI TALKS ABOUT NUTRITION ON THE GO - 1 HR 3 MIN (VALUE = $29.95).
THROUGH HIS COMPANY, SCIENCE LINK, INC., DR. BERARDI HAS WORKED IN THE
EXERCISE AND NUTRITION ARENA FOR OVER A DECADE, WORKING WITH
INDIVIDUALS FROM ALL WALKS OF LIFE, FROM THE SEDENTARY TO ATHLETES AT
THE HIGHEST LEVEL OF SPORT. JB DISCUSSES PRACTICAL APPLICATIONS OF THE
7 HABITS, THE SUPERSHAKE, STRATEGIES FOR EATING AT WORK AND ON THE
ROAD, FOOD PREP STRATEGIES.
-------------------------
BONUS #2: AUDIO INTERVIEW - INTERVIEW WITH DR JOHN BERARDI - 1 HR 27
MIN (VALUE = $29.95). IN THIS WIDE RANGING DISCUSSION WITH RENOWNED
STRENGTH AND CONDITIONING SPECIALIST CHARLES STALEY, JB COVERS MANY
FACETS OF THE HUMAN PERFORMANCE AND NUTRITION GAME, INCLUDING PROGRAM
INTEGRATION, RECOVERY, SUPPLEMENTATION, PROTEIN REQUIREMENTS AND MUCH
MORE. CURRENTLY, DR. BERARDI IS THE DIRECTOR OF PERFORMANCE NUTRITION
FOR THE CANADIAN NATIONAL CROSS COUNTRY SKIING, ALPINE SKIING,
CANOE/KAYAK AND BOBSLEIGH/SKELETON TEAMS AND IS A PERFORMANCE
NUTRITION CONSULTANT TO A NUMBER OF ELITE LEVEL INDIVIDUAL ATHLETES,
SPORTS TEAMS, AND OLYMPIC TRAINING CENTERS.
-------------------------
BONUS #3: GOURMET NUTRITION DESSERTS (VALUE = $24.95)
A 44 page dessert cookbook complete with delicious "Precision
Nutrition approved" dessert recipes, beautiful photography, and hints
on how to eat the foods you love without the gaining the fat you hate.
-------------------------
BONUS #4: PRECISION NUTRITION STRATEGIES FOR SUCCESS (VALUE =
$29.95)
This e-book is an extension of the Precision Nutrition program. With
43 pages and 7 chapters (plus appendices), it's obviously nowhere near
as comprehensive as the full Precision Nutrition Program. However, it
provides a nice and simple overview of some critical PN strategies
including: the rules of good nutrition, protein intake, balancing
dietary acids, altering your eating schedule to make it more PN
friendly, preparing foods, eating on the road, revving your
metabolism, and more.
-------------------------
BONUS #5: FREE COPY OF THE WORLD FAMOUS "AS A MAN THINKETH" (VALUE =
$15.95) THIS BOOK IS PARTLY RESPONSIBLE FOR THE CREATION OF THE ENTIRE
PERSONAL DEVELOPMENT INDUSTRY. MOST CONTEMPORARY PD AUTHORS AND
TEACHERS CREDIT THIS LITTLE BOOK FOR PROVIDING FOUNDATION TO THEIR
PRINCIPLES. IT IS A SET OF PHILOSOPHICAL MUSINGS ON THE POWER OF OUR
THOUGHTS. EARL NIGHTINGALE, WIDELY REGARDED AS THE FATHER OF MODERN
DAY PERSONAL DEVELOPMENT, IN HIS BEST-SELLING RECORDING, CALLED THE
IDEAS IN THIS BOOK, \"THE STRANGEST SECRET\". THE SECRET, HE SAID, IS
\"WE BECOME WHAT WE THINK ABOUT\". THIS BOOK ALONE HAS CHANGED
MILLIONS OF LIVES AND NOW IT CAN BE YOURS
-------------------------
BONUS #6: FITNESS E-BOOKS 4 BOOK SAMPLE PACKAGE (VALUE = $39.95)
"The Best Exercises You've Never Heard Of"
"The Best Ab Exercises You've Never Heard Of"
"Gluteus to the Maximums!"
"Metabolic Surge - Rapid Fat Loss"
In this single package, you'll get sample versions of four unique
training e-books. You'll learn about rapid fat loss, unique abdominal
exercises, innovative training for the whole body, and specific
exercises and programs for building the glutes. This is a powerful
bundle, PACKED with incredible information.
[3]
CLICK HERE TO DOWNLOAD YOUR COPY INSTANTLY
SAFE, SECURE, AND 100% RISK FREE!
[4]
Remember, this is a DOWNLOADABLE e-program. No physical product (s)
will be sent to you. You'll be able to access and print the program in
less than 5 minutes. After you order, you will get INSTANT ACCESS
through a link sent directly to your e-mail address to download the
e-book and product bonuses onto your computer. The e-book format is in
adobe acrobat PDF, which can be viewed on your Mac or PC using Acrobat
Reader. This is free software that can be downloaded by clicking the
icon below if it is not on your computer already.
Why do I sell an e-book version? The answer is simple. I can deliver
this great info to you at a much reduced price because I have no
printing or shipping fees. If I were to sell hard bound manuals, I
likely would charge $89.95. So, take advantage of the substantial
savings today! No snail mail or lost orders.
No waiting, no shipping ">
"Test drive" The Best Shoulders Exercise Program for the next 8
weeks with absolutely no risk so you can see and fell for yourself how
much, much better your rotator cuffs will fell and look. You are
completely protected by our iron clad 100% money back guarantee.
You will not only be satisfied, I guarantee you will be thrilled and
amazed with the program, or you can simply email me and ask for a
prompt and courteous, no hassles, no questions asked, 100% refund.
In fact, if you're not completely happy for any reason at all, then
I _insist_ that you ask for a refund. However, after seeing so many
men and women transform their tired and aching shoulders into strong
pain-free boulders, I'm totally confident that you're going to _love_
these workouts too and you'll start seeing the best results of your
life.
***SUPER BONUS***
I like to reward action...and when you act today, you'll also
receive:
SPECIAL SUPER BONUS #1: This special audio interview with Dr John
Berardi and Dr. Loren ordain (1 hour ). JB outlines the main tenets of
his nutrition philosophy and compares them to those of Dr. Loren
Cordain, author of "The Paleo Diet." (Value = $43.50)
SPECIAL SUPER BONUS #2: EXCLUSIVE REPORT: \"THE SINISTER EDGE OF
CARDIO TRAININGAND OTHER LIES ABOUT FAT LOSS\" (VALUE = $43.50)
These two special bonus, as well as the e-program and other listed
bonuses will be available immediately for downloading and for only a
limited time and only if you act today.
[5]
CLICK HERE TO DOWNLOAD YOUR COPY INSTANTLY
SAFE, SECURE, AND 100% RISK FREE!
[6]
Your Friend and Coach, Gregg Swanson, ISSA, NESTA-CPT
Life Fitness Coach
Owner - Warrior Fitness Training
info@BestRotatorCuffExercises.com [7]
P.S. IF YOU ARE SERIOUS ABOUT IMPROVING YOUR HEALTH, ENDING PAIN AND
PREVENTING A FUTURE SHOULDER INJURY, YOU SHOULD TAKE ACTION TODAY!
DON'T DELAY! TAKE ADVANTAGE OF THIS 8-WEEK 100% RISK FREE OFFER TODAY!
THE PRICE IS SURE TO GO UP SOON. BUY NOW IF YOU WANT TO GET THE NEW
STRETCHING GUIDE FOR FREE AS IT IS LIKELY I WILL PULL THIS BONUS OFFER
AND SELL IT SEPARATELY IN THE NEAR FUTURE.
P.P.S. There's only one catch to all this. You need to act now to
get the complete 8 bonus package. With all the new bonuses I've just
added, I've been told this package is way too cheap now and the price
will be going up very soon.
Order now so you don't miss out on this great bonus package deal!
[8]PRIVACY | FAQ | ABOUT | TOS [9] | HOME [10]
