How to Break Bad Habits ">I know that trying to stick to a diet
or lifestyle plan can be a nightmare experience.
Once the initial enthusiasm has passed, it's all too easy to fall
back into old habits -- or even into that awful 'attempt - fail - feel
bad - indulge' vicious circle.
Now, for the first time ever, this new step-by-step ebook tackles
_the_ obstacle standing in your way... "I just finished reading your
ebook and I really thought it was excellent, useful information. I
hope _Habit Guide_ continues to sell well for you. I already know that
anyone who follows the advice will be successful..."
DR. JEFF L.LASKIN DMD MD
You see, unless you tackle your habits directly, chances are you'll
continue to fail at every diet and lifestyle plan that comes along. It
doesn't matter how good that new diet or lifestyle promises to be. The
fact is -- if you can't stick to it, it's nothing more than a waste of
your time and money.
THE DIET TRAP -- AN ALL TOO COMMON PROBLEM
Prepare to be shocked... or perhaps you won't be?... Check out this
recent poll by WebMD (June 2007).
_The majority of people who diet have already tried to diet 5 or
more times before!_
So the odds are: you've tried multiple diets and haven't been able
to make any of them stick.
_You're not alone..._ I've helped countless people improve their
health and happiness, either online or with some personal one-on-one
coaching.
And nearly everyone has already fallen into the 'diet trap' by the
time they come to me...
WHY DON\'T DIETS WORK?
The overall 'diet failure rate' appears to be anywhere between 90% -
98% -- depending on who you ask. So why do so many people fail with
diets? Are the diets wrong? Are they unachievable? Are ALL the diets
unachievable?
No, of course not. What's holding you back is _you_. Or more
specifically -- _your habits_. Let me tell you something absolutely
critical:
The 'habit' part of your brain wants you to continue doing what
you've always done.
It has NO INTEREST in whether that's 'good for you' or 'bad for
you'.
Your brain is simply doing its job. It's supposed to work like that.
So don't beat yourself up about it.
Without our brain having deeply ingrained habits and conditioned
responses, we couldn't possibly function. Imagine if we had to
consider and decide every single thing every single day. How shall I
clean my teeth today? What's the best way to make tea? How much milk
should I use? How do I drive this car?
No, without our habits and conditioned responses we simply couldn't
operate efficiently. But the problem is that sometimes this system
lets us down. It can keep us doing the same thing for YEARS ON END,
even if it's incredibly bad for us.
You know, whoever first said humans are 'creatures of habit' had it
spot on... "I have definitely done every diet! So, I follow your diet
and advice and call it done... thanks for being flexible and offering
options. It works, I have been great! Omigod, where did you get this
ability to distill all of this complex stuff into such simple straight
forward answers? Honestly, you are like an interpreter... and I have
to say 'thank you' -- I get it! Really, I have concluded I am finally
free! You have got to get your book out... people need your
information. What I love about your writing is you have no need to
promote some particular viewpoint -- just the truth with integrity...
Love your honesty and humanity."
CARLA GOODRICH
THE SECRET TO BECOMING HEALTHY ">"Read it, love it!"
RT - REALWOMENSFITNESS.COM
WHAT WILL MASTERING YOUR HABITS REALLY MEAN FOR _YOU_?
It's hard to overstate just how life-changing it is to finally
master your health habits and _get healthy_. It means you'll be able
to...
* SUCCEED WITH ANY DIET OR LIFESTYLE PLAN. When you have your
habits mastered, you're free to pursue any diet or lifestyle plan you
like. For as long as you like!
* GAIN MENTAL RELIEF AND FREEDOM. The way we think is itself a
habit. Master your thought habits and discover a kind of mental relief
you may never have thought possible.
* TRANSFORM YOUR ENERGY, VITALITY AND ZEST FOR LIFE. With your
health habits under control, you'll find yourself with a great deal
more time and energy. Spend them however you wish...
* EXPERIENCE THAT \'GLOW\' OF KNOWING YOU\'RE FULLY IN CONTROL. The
peace that comes from knowing you're no longer being held prisoner by
your bad health habits? Absolutely priceless.
* FOCUS BETTER AND CONCENTRATE LONGER. A healthy mind and body
means sharper focus, for longer -- no matter what you put your
attention to...
* ENJOY FAR BETTER RELATIONSHIPS WITH PARTNERS, FAMILY, FRIENDS AND
COLLEAGUES. Increased vitality _inevitably_ leads to greater
awareness, patience and empathy with all around you.
* SAVE ALL THAT WASTED TIME, MONEY, ENERGY AND EMOTION... that you
would have poured into the next diet or lifestyle plan that came your
way... And the next... And the next...
_STOP_ WASTING TIME & MONEY ON ENDLESS DIETS ">"I ~~love~~ _Habit
Guide_ and I'm only on page 25! The writing style is excellent, the
content is really helpful and full of great ideas and tips and it's
chatty but authorative at the same time. It looks very 'zen'; calm,
cool and clean looking. I also like the light blue Action Summary
boxes. I identify with the chocoholic example... yum. Really well
done, I can only imagine the amount of time and effort that went into
that... I thought it was great. And it's certainly one of those books
that I will be re-reading... I love it!"
SIOBHAN SMITH
TRIED & TESTED HABIT-BUSTING TECHNIQUES -- QUESTIONS ANSWERED
-- CAN ANYONE USE THESE TECHNIQUES?
_Yes, absolutely anyone. And they're unintrusive. You can simply
drop them into your routine wherever you need them. Some people can
just pick them up and run with them. Others need to take a little
longer and introduce them gradually. Of course, once they become habit
-- part of your routine -- they're effortless._
-- ARE THESE TECHNIQUES SAFE?
_Absolutely. There's nothing unnatural going on here. These
techniques are simply about using the way our brains work to our
advantage, instead of allowing our bad habits to keep us trapped._
-- DO THESE TECHNIQUES COST ANYTHING TO IMPLEMENT?
_No, they're completely free to implement. You will probably want to
make some notes as you read Habit Guide_. So the only thing you'll
need is a pen and some paper.
-- WILL THESE TECHNIQUES BECOME OUT OF DATE?
_No, these techniques 'lock in' with the way our brains work. That's
not going to change any time soon._
-- ARE THESE TECHNIQUES EASY TO DO?
_Yes, they can be dropped straight into your lifestyle, wherever you
need them._
-- DO THESE TECHNIQUES REALLY WORK?
_Yes, they do. I have personally developed and discovered all the
techniques in Habit Guide_. They're being successfully used by me, my
friends, my family and many other _Habit Guide_ owners. These aren't
'pie in the sky' theories. They're real, they're tried and tested, and
you can begin using them straight away.
IT\'S EASY TO GET STARTED
Getting started couldn't be easier. The cost of _Habit Guide_ is
just $27. Even though the price is extremely reasonable (about the
price of a night out at the movies), here's what's really important.
If this ebook was just another diet product that left you annoyed and
frustrated, it wouldn't matter what the price is. It wouldn't be worth
it.
But if you could take back full control of your life, get in shape
and finally master your habits once and for all, what would that
actually be worth to you?
I can't put an exact dollar figure on it for you -- only you can do
that. But I can tell you this: at $27, _Habit Guide_ could very
possibly be the best bargain and the best investment you'll ever make.
To get on track to mastering your habits and taking back control,
simply click the link below right now. Fill out the secure Clickbank
order form that will appear and you'll be redirected to the download
page. Download your copy of _Habit Guide_ and get started straight
away...
Click here now to order for only $27 and start regaining control
today... [4]
_The ebook is in PDF format, which can be viewed on any computer (PC
or Mac). You can read it on your computer screen, or you can print out
your own hard copy._ "Thank you Mike for _Habit Guide_! I have been
reading each step with interest. I think I am very fortunate [and] am
appreciating being armed with these tools to help me with my own
personal drive to achieve my health goals. I now have some for the
first time in 50 years !! :-)"
CATHY SCOTT
I INVITE YOU TO PUT ALL OF THE RISK ENTIRELY ON ME
Just in case you still have any lingering doubts whatsoever, I want
to make it foolproof. You see, I completely guarantee that the
techniques in _Habit Guide_ will finally transform your health
fortunes. You've already seen a sample of what others have said about
_Habit Guide_, on this page...
So here's what I'd like you to do. Use these techniques for 56 days
with no risk whatsoever. The risk is completely mine. You can 'test
drive' every one of my habit-busting techniques. Since all of them can
be used straight away and cost nothing to put into action, you've got
absolutely nothing to lose.
YOUR SUCCESS IS COMPLETELY BACKED BY MY NO-NONSENSE GUARANTEE
If you apply just a few of my techniques and you don't start getting
results... if you don't start making inroads into your inground,
ingrained bad habits... if you're unhappy with your purchase for any
reason whatsoever... you will be issued with an instant, no quibble
refund.
This guarantee will be in effect right up until the final day of the
56 day guarantee period -- which is the longest period I am allowed to
give you. _That's_ how confident I am that my habit-busting techniques
will transform your life for the better.
DON\'T SETTLE FOR LESS THAN THE MAXIMUM _ZING_ OUT OF LIFE
_Habit Guide_ will show you how to finally master your habits and
put yourself firmly in the driving seat. That means you can finally
stick to your diet or lifestyle plan. It means you'll have more time,
energy, vitality and zest for life. And it means that once and for
all, you'll avoid falling into that endlessly repeating vicious
circle...
I already know that since you've read this far, you have a strong
desire to finally break those bad habits, _get healthy_ and _stay
healthy_. All that's left is to take the action to do it...
Don't wait -- place your order now and restore the joy of living to
_your_ life.
To your good health!
Mike Kinnaird
p.s. Remember, I completely guarantee your success. Which means
_Habit Guide_ doesn't cost anything unless it works for you. And the
joy of being in full control of your life is worth the asking price
many many times over...
Don't you deserve to finally be able to stick to that healthy
lifestyle and get the maximum _zing_ out of life? "Thanks Mike for a
great book! It really is the first I have seen that actually addresses
the whys and hows of our habits. It is also sound from a psychological
therapy stand point, (I am a psychologist, but I am certainly not
immune to my own bad habits around food!). I really got a lot out of
reading this today and I do plan to put it in action. Thanks for a
pithy pearl of wisdom!"
LIZ MCGINNESS
Click here now to order for only $27 and start regaining control
today... [5]
HABIT GUIDE [6]
Affiliates [7] | Copyright Passion for Health 2007 ~ Habit Guide
