Best Workouts, Strength Training Program, dumbbells, kettlebells,
shin ohtake, lose fat, build muscle, muscular, fitness, max workouts,
max training
* [1] Home [2] | Contact Us [3]
WHO ELSE WANTS TO LEARN THE
PROFESSIONAL'S MOST CLOSELY GUARDED SECRETS
OF...
HOW TO HAVE A
LEAN...
ROCK-SOLID BODY
IN ONLY 15 MINUTES A DAY?
REVEALED BELOW
ARE THE PROFESSIONALS NO
NONSENSE SECRETS OF
FAT-LOSS
AND HOW TO DEVELOP A
STRONG, LEAN PHYSIQUE
IN LESS TIME THAN YOU
HAVE EVER IMAGINED
You could spend hours in the gym
on the treadmill or even doing traditional
strength training,
but only the MAX Workouts training program
is going to bring you closer to your goal of
a lean, well-defined body...
READ ON...
Dear Friend,
I have some important questions for you. Think carefully as you
answer...
* Are you tired of spending hour after hour in the gym, and not
seeing anywhere near the results you desire?
* Do you feel like you are "burning out" from doing the same
workouts over and over again?
* Are you feeling frustrated by not achieving your goals of burning
more fat ... building more muscle, and a well toned, well defined
body?
* Do you stress over not having enough time to fit working out into
your busy schedule?
* Have you hit a plateau with your current fitness program?
* Are you not seeing enough results in your current fitness
program?
* Are you tired of long boring cardio?
* Are you using older programs based on OLD information?
* Are you finding that using a trainer is very expensive?
* Are you tired of spending hours at the gym and still not getting
past your weight-loss plateau? What if there was a way you could get
in the best shape of your life, in only 15 minutes a day, 5-6 times
per week?
IF YOU ANSWERED \"YES\" TO ANY OF THESE QUESTIONS,
THEN IT IS URGENT...
THAT YOU HAVE THIS STEP-BY-STEP TRAINING COURSE BEFORE YOUR NEXT
WORKOUT SESSION
THIS SCIENTIFIC PROGRAM
WILL THOROUGHLY TEACH YOU
EVERYTHING YOU MUST KNOW
STEP-BY-STEP:
* What HIGH-INTENSITY INTERVAL TRAINING IS -- the science behind it
and why it is guaranteed to transform your body into a fat burning
machine
* Why long, boring cardio is making you flabby -- and how shorter,
more intense workouts will get you past your weight-loss plateau and
help you maintain muscle
* Why traditional strength training is preventing you from
achieving OPTIMUM FITNESS -- and how you can maximize your body's
ability to BURN MORE FAT AND BUILD MORE MUSCLE.
* Why many personal trainers aren't sharing the latest scientific
information about fitness and fat-loss -- you will be shocked!
* How you can BURN FAT AND CALORIES _after your workout_ -- even
while you sleep!
MEET THE AUTHOR
Shin Ohtake
is widely recognized for his expertise in strength-training and
weight-loss. He is the AUTHOR of the MAX WORKOUTS eBook and creator of
the MAX WORKOUTS fitness program.
With 20 years combined experience as a competitive athlete, coach,
chiropractic soft-tissue therapist, and trainer, Shin formulated the
SCIENTIFICALLY PROVEN fitness program, MAX WORKOUTS, to help anyone
burn more fat and build more muscle. This hugely popular program took
the internet by storm when he made it available as an eBook.
Shin's extensive educational background has long made him THE \"GO
TO\" SOURCE for personal trainers and coaches seeking advice. Whether
it's to lose fat, build muscle, or increase performance, Shin has been
helping men and women at all different fitness levels transform their
bodies and achieve their fitness goals.
SHORT, HIGH-INTENSITY WORKOUTS.
Most other products do more moderate, longer training.
This program doesn’t split workouts into weight lifting and
cardio. The program is designed to seamlessly combine the two together
for maximum efficiency and results. For example, strength training at
a high-intensity produces cardiovascular (in terms of fat-loss)
benefits while building muscle.
We do functional exercises - these are exercises that work many
muscles at the same time (as opposed to isolation exercises such as
bicep curls). Functional exercises make daily activities easier
because the movements mimic the way your body really works.
HAVE YOU EVER SEEN A 400 METER TRACK ATHLETE?
They're super fit and lean, huh? Well, guess what? Their workouts
NEVER last more than 15-20 minutes..and over half of it is rest! If
you do my program, you'll learn how to to do the right exercises (that
is, functional exercises) at a high-intensity (and I mean intense),
and you cannot fail. Try it and see for yourself how much time you can
save while getting in the best shape of your life.
WHAT'S IN
THIS OVER 150 PAGE
MEGA BOOK?
* 6 FULL MONTHS of carefully planned muscle-toning, fat-blasting
workouts -- start from the beginner level and work your way to the
advanced levels
* Over 40 EXERCISES that will transform your body into a
WELL-DEFINED PHYSIQUE
* STEP-BY-STEP instructions with detailed PHOTOS that show you
exactly how to perform each and every exercise -- _at all levels (from
beginner to advanced athlete)_
* The 5 KEY EXERCISES you must do to increase strength, power, and
speed
* How to workout with FUNCTIONAL EXERCISES -- making your daily
tasks easier and increasing your performance in extracurricular
activities
* The one, no-frills, piece of equipment you can't be without --
and it takes up less space than a shoe box (clue: it's NOT a dumbbell)
* How to MEASURE YOUR PERFORMANCE with speed and strength tests
* The rules of having PROPER FORM -- learn to perform exercises
correctly to increase your ability to perform complex exercises safely
* How to train like an athlete and get a KILLER BODY -- even if you
don't consider yourself athletic! I take you by the hand from beginner
to elite athlete, and everything in between.
* OLYMPIC LIFTING techniques for all levels -- my easy to follow
instructions take the mystery out of the most complex lifting
techniques at every stage of the learning process.
* The ultimate MUSCLE RECOVERY GUIDE -- no program is complete
without a detailed guide on how to stretch and loosen your muscles.
I'll show you how to use a muscle roller and even tell you where to
get one for under $5
* Why WOMEN _especially_ need to do high-intensity interval
training -- I explain why you must do strength training in order to
get RID OF FLAB and build muscle -- without "getting big"
* How to GET THE MOST OUT OF YOUR WORKOUT -- You'll be in and out
of the gym faster than the guy next to you can do a round of bench
presses
* An introduction to the MAX WORKOUTS FITNESS AND FAT-LOSS
PHILOSOPHY, and a easy-to-read "Getting Started Guide" so you can
start getting results _right away_
* KETTLEBELL EXERCISES that will get your heart rate up faster than
you can bat an eye -- burning fat and building muscle fast
* NUTRITION GUIDELINES -- eating for fat loss and muscle gain --
learn why all calories are not created equal
ONLY IN THIS BOOK
WILL YOU DISCOVER EVERY STEP OF THE ENTIRE SCIENTIFIC ROADMAP SECRETS
TO
MAX WORKOUTS
MY NAME IS SHIN OHTAKE.
Over the past 2 decades as a former competitive athlete, coach,
chiropractic soft tissue therapist, and personal trainer, I've
uncovered the little-known secrets about losing fat and building
muscle in the fastest time possible.
Back when I was a competitive athlete, I had the opportunity to
spend time with some of the best names in the business, such as
Charles Poliquin, world-renowned strength and conditioning coach.
Charles was the first to teach me the importance of quality over
quantity when it comes to strength training. His advice was way ahead
of it's time.
In 1992 while I was working on my undergraduate degree in
biochemistry at McMaster University in Hamilton, Ontario Canada, I
gained an in-depth understanding of the body's energy systems and how
their processes result in calorie burning.
I went on to further study anatomy and physiology and obtained my
doctorate degree at Palmer Chiropractic West, in Northern California.
It was then that I discovered the connection of the body's nervous
system to weight-loss and muscle building.
You see, most people don't think of the nervous system as being
related to weight-loss and muscle gain. The truth is, by stimulating
the nervous system through proper strength training, you can burn more
calories and increase your strength and muscle mass.
Through specializing in Active Release Technique (ART), a
soft-tissue technique used to speed muscle recovery, I had the
opportunity to help hundreds of people with varied needs. Muscle
recovery is just as important as muscle stimulation -- and is key to
maintaining your fitness.
With my 20 years and thousands of hours of combined research,
university study, and hands-on experience, I developed and refined
this proven program so that anyone can GET OFF THE WEIGHT-LOSS PLATEAU
and build muscle without spending hours in the gym.
In all my years as a trainer, I've put the MAX WORKOUTS training
program to the test on men and women with all different body types,
from all walks of life. I've helped people who are overweight,
recovering from injuries, and those trying to get past the fitness
plateau. From stay at home mom's to professional athletes, I've seen
it all.
The MAX WORKOUTS program works 100% of the time. I don't tell you
this to brag, but to show you that the MAX Workouts program is
FOOL-PROOF. When you follow my program, you simply cannot fail.
THE BIRTH OF MAX WORKOUTS
You could say I started MAX WORKOUTS as a solution to the lack of
information available (even in well-respected magazines) about how to
achieve fat-loss and how to gain muscle without spending hours in the
gym. Everyone wants to get in great shape, but hardly anyone knows how
to do it the most efficient and effective way -- even many trainers.
Even if you have the great fortune of finding a trainer with
extensive knowledge and experience (and who understands the real
science behind weight-loss and muscle toning), he or she will cost you
anywhere from $50-$150 per session. That's a lot of money!
Therefore, I wanted to provide a solution for the millions of people
that don't want to spend mega-bucks and who are tired of doing the
same boring workouts without getting optimum results -- and provide a
SCIENTIFICALLY PROVEN program developed to help you get in AMAZING
SHAPE IN LESS TIME.
I've had 100% SUCCESS RATE with my clients and wanted share my
secrets with everyone. That's when I decided to put all my knowledge
and 6 months worth of FAT BURNING, MUSCLE BUILDING WORKOUTS for _all
fitness levels_ into one training manual and make it available to
everyone.
So you see, I've CONDENSED my 20 years of education and hands on
experience into over 100 PAGES OF PURE SUBSTANCE. Quite frankly, there
isn't a training program out there that's as comprehensive as this --
at any price -- that can whip you into shape in such a short amount of
time.
HERE'S WHAT YOU WON'T BE GETTING
Now that you've seen what you'll be getting from the MAX WORKOUTS
_eBook_, here's what you won't be getting:
* You won't do any training programs that are UNTESTED and
UNPROVEN. Everything I give you is scientifically proven to produce
results -- that is, more fat burning, more muscle building, more
power, and more strength.
* You won't get OUTDATED WORKOUT ROUTINES from the 1980's that many
people -- _even trainers_ -- are still doing
* You WON'T get REHASHED or recycled workouts that everyone has
proliferated on the web and in the media. What you'll get are highly
effective workouts specifically designed to build muscle and burn
calories faster than you ever thought possible.
WILL MAX WORKOUTS WORK FOR YOU?
MAX Workouts is an incredibly powerful program that can transform
_anyone's_ body into becoming lean, well-defined, and strong.
Beginners will find my STEP-BY-STEP APPROACH very _easy to follow_.
And even the most advanced athletes will be challenged to perform at
an elite level. No matter what your current ability is, I've got you
covered.
IF YOU'VE EVER WONDERED WHAT THE SECRET IS TO GETTING A KILLER BODY
AT THE SPEED OF LIGHT, I WOULD TELL YOU, WITHOUT A DOUBT...
IT'S HIGH-INTENSITY INTERVAL TRAINING (HIIT).
LISTEN,
In the next few minutes, I'll show you how to BURN MORE FAT, achieve
an ELITE LEVEL OF FITNESS, and SAVE YOU A TON OF TIME so you can spend
more time enjoying life, your family, and doing the things you love.
Here are just a few SECRETS I'll reveal in this article:
Fitness is a science -- and it is science which has given us the
indisputable formula that governs how our bodies use and store energy
to maintain muscle and burn calories. By following the guidelines
I’m going to show you, anyone can get the body of their dreams in
less time ever imaginable.
This amazing opportunity is available to you -- but only if you take
the first step. Your first step is to read this article in it’s
entirety. Please don’t just scan over it -- I don’t want you to
miss a single word because when I tell you the _hidden secrets_ to
getting into the best shape of your life in only 15 minutes a day, YOU
SIMPLY CANNOT FAIL.
CAN YOU REALLY BURN FAT
AND BUILD MUSCLE
IN JUST 15 MINUTES A DAY?
You may be thinking, "That sounds too good to be true! No one can
get a killer body in 15 minutes". Well, here's the great news -- you
can -- and it's SCIENTIFICALLY PROVEN.
Excess Post-Exercise Oxygen Consumption (EPOC)
EPOC is a scientific term used to measure your body's rate of oxygen
intake following a high-intensity activity. The higher the intensity
of the activity, more oxygen and energy are needed to restore your
body. As a result, your body continues to burn calories for up to 48
hours after the workout.
SCIENTIFIC FACT: Short, high-intensity interval training burns
calories up to 48 hours AFTER your workout. That means you burn
calories while you sleep!
SCIENTIFIC FACT: Lower-intensity aerobic (cardio) activities only
burn calories while the activity is being performed
SCIENTIFIC FACT: Anaerobic (strength-training) workouts increase
EPOC much more than aerobic exercise does
Science has opened new doors and proven that it is possible to get
in amazing shape in less time. But not all strength training programs
are created equal. The secret is high-intensity interval training
(HIIT).
REDEFINING FITNESS WITH HIGH-INTENSITY INTERVAL TRAINING (HIIT)
High-Intensity Interval Training revolutionizes the way our bodies
metabolize and use energy. Each high-intensity interval training
(HIIT) session includes:
* A warm up
* Several short, maximum intensity efforts separated by moderate
recovery intervals
* A cool-down period
The period of alternating effort and recovery intervals typically
lasts a total of ONLY 15 MINUTES. You see, you don't have to spend
hours in the gym to get a lean, muscular body.
Let me put it this way: Would you rather do an hour and a half of
cardio and traditional weight lifting OR would you rather work at a
higher intensity, but for ONLY 15 MINUTES and continue to burn more
calories even _after_ the workout is over? If you're like the vast
majority of people who value their time, keep reading...
Imagine, geting in the BEST SHAPE OF YOUR LIFE _and_ having MORE
TIME to spend with your family and doing the things you love.
THE FAT-LOSS \"PLATEAU\"
Fitness magazines and mainstream media continue to preach old-school
methods of exercise such as long cardio and longer duration, more
moderate weight lifting workouts as the ultimate answers to fat-loss
and muscle building. _Wrong! _
I see frustrated men and women slaving away on the cardio machines
for endless periods of time. What they don't know is that they are
actually breaking down their muscle -- and preventing fat-loss and
muscle tone. You see, you must maintain lean muscle in order to keep
burning fat. Boy, if they only knew there was a way to burn double the
calories in less than half the time!
Even traditional strength training programs can cause you to hit a
plateau. You may be familiar with training by targeting muscle groups
with isolated movements. Training arms one day, legs the next, etc...
This type of training isn't the best way to reach your full fitness
potential and here's why: The body works as a whole - the sum of it's
parts - never in isolation.
Performing _functional exercises_ (exercises designed to train the
body for activities performed in daily life) as part of your
high-intensity interval training program is essential to training your
body to MELT AWAY FAT and build lean, well-defined MUSCLE.
Your body is smart and adapts to any repetitive routine very
quickly. That means when your body gets used to one form of exercise,
it doesn't burn as many calories. Your body needs to be constantly
challenged in order to make it stronger, more powerful, and lean.
Long duration aerobic exercise and repeating the same borings
workouts over and over can also lead to another problem -- repetitive
stress injuries -- injuries that occur over time caused by doing the
same movements over and over.
A well designed workout program keeps your body challenged, forcing
it to become stronger, more powerful, and making it more efficient at
burning fat and keeping muscle. Incorporating functional exercises as
part of your high-intensity interval training program is critical to
increasing your strength, power and performance in your daily
activities and extracurricular sports.
TESTIMONIALS
FROM OUR SATISFIED CUSTOMERS
WHAT PEOPLE ARE SAYING...
"I can't believe how the MAX Workouts program has changed my daily
life. I've transformed my body and actually cut my workout times by
more than half. It's nothing short of amazing" Joe Susu "Max
Workouts is the best fitness program available today. So many people
still think that long cardio or slower-paced weight lifting is the
answer. It's not. Shin's program is based on science -- and that's why
it works." -- Ron Edwards "I have to admit, I was skeptical at first
because the workouts seemed so short...but MAX Workouts completely
changed the way I view fitness. I've never been in better shape --
even in my prime." Jay Walt "I work in the office a lot, which means
I'm sitting at a desk pretty much all day. I work long hours, so I
don't have a lot of extra time for working out. I thought I'd give the
MAX Workouts program a try and that has turned out to be one of the
best decisions I've ever made. I'm always telling people about your
program. Fantastic!" -- Rich Evans "The information and workouts in
this book are awesome. I don't have think about a thing when I go to
the gym. I just look at the workout schedule and see what I'm doing
today. It's a real time-saver. Thanks so much." -- Brian Kenning
"MAX Workouts showed me exactly how to do each exercise. I really
needed the extra instruction and Shin's book really delivers. It was
like having him right there with me, telling me what to do." Jamie
Serion "Shin, thanks for making your program available as an eBook.
I can honestly say that this is the best training program I've EVER
tried. I've literally had trainers come up to me at the gym and ask me
about what I'm doing." -- Shelly Moore
AS A PERSONAL TRAINER, MY RATE IS $150 PER SESSION. SO IF YOU WERE TO
QUANTIFY THE AMOUNT OF INSTRUCTION THAT YOU'LL GET FROM ME (THE FULL 6
MONTHS WORTH OF WORKOUTS),
YOU ARE GETTING
$19,800
WORTH OF INSTRUCTION
BUT THE GOOD NEWS IS THAT YOU DON'T HAVE TO PAY $19,800 FOR THE MAX
WORKOUTS PROGRAM.
YOUR PRICE IS ONLY
$39.95
_THAT'S LIKE PAYING ONLY 30 CENTS PER WORKOUT!_
HERE'S EVEN BETTER NEWS: IF YOU GET YOUR COPY OF MAX WORKOUTS NO
LATER THAN
,
YOU'LL ALSO GET THE FOLLOWING FREE GIFTS VALUED AT OVER $112:
BODY WEIGHT WORKOUTS FOR PEOPLE ON THE GO - Perfect for busy
people on the go, these challenging body weight workouts keep you fit
while you're out of town - without going to the gym.
A $24.99 VALUE
_
ULTIMATE MUSCLE RECOVERY GUIDE - This detailed manual includes
little known "rolling" techniques that help your muscles recover
faster and_ prevent injury. Learn step-by-step how to use a muscle
roller and find out where to get one for under $5!
A $24.99 VALUE
KILLER KETTLEBELLS - Blast through body fat while you build lean
muscle with these killer kettlebell workouts. You'll have your heart
rate up within seconds!
A $24.99 VALUE
TRAINING & NUTRITION INSIDER SECRETS FOR A LEAN-BODY, BY MIKE
GEARY - This ebook, created by Certified Nutrition Specialist &
Certified Personal Trainer, Mike Geary, details over 27 specific
metabolism-boosting secrets that you can use to strip off your
stubborn body fat faster and easier. Contains unique workout methods
and nutritional strategies to slash body fat and take your body to a
whole new level of leanness.
A $17.99 VALUE
SMOOTHIES FOR ATHLETES - By world famous fitness expert Ryan Lee,
this collection of recipes is perfect for all athletes. Whether you're
looking for quick nutritious breakfast or a powerful post-workout
shake, you'll find the recipe you're looking for.
A $19.99 VALUE
Please Understand That You'll Receive The Free Bonuses (A TOTAL VALUE
OF OVER $112) Described Above Only If You Purchase Your Copy Of MAX
Workouts No Later Than . So purchase Your Copy Now And This Entire
Package _including Bonuses_ Will Be Immediately Available For You To
Download.
BUT YOU MUST TAKE OUT YOUR
CREDIT CARD
AND ORDER RIGHT NOW
[5]
The MAX Workouts program is an eBook in PDF format, which is
readable on any computer. The exclusive audio series is in MP3 format,
which can be played on any computer. Since no physical products will
be shipped, there's no wait and no shipping charges. You get the whole
package instantly!
60 DAY MONEY BACK GUARANTEE
I WOULD ALSO LIKE TO REMOVE ANY DOUBTS THAT YOU MAY HAVE,
AS WELL AS REMOVING ANY RISK BY PROVIDING YOU WITH MY
UNCONDITIONAL 100%...
NO QUESTIONS ASKED...
60 DAY MONEY BACK GUARANTEE
THE GUARANTEE IS SIMPLE -- YOU ASSUME ZERO RISK.
I ASSUME ALL THE RISK.
HOW CAN THAT BE?
I'm so confident that you'll start achieving results that I'm
offering you a 100% RISK-FREE GUARANTEE. I've seen men and women at
all different ages and fitness levels achieve amazing results with MAX
Workouts and I know you will too. When you put to the test, THIS
PROGRAM ABSOLUTELY WORKS.
HERE'S THE DEAL: Test-drive MAX Workouts for 60 days, and if you
don't start burning more fat and building more muscle, or if, for any
reason , you're not completely satisfied, just email me and I'll
_courteously_ refund your entire purchase price. No hassle and no
questions asked.
REGARDS,
SHIN OHTAKE
Your MAX Workouts Coach
P.S. - REMEMBER, the lowest ever price of $39.95 [6] -- But the free
bonuses, actual value amount of $225.00, are only available for an
extremely limited time So hurry now [7] before they are no longer
available!
P.P.S. Remember, all the risk is on me. I want you to kick the tires
on this program and put my system through its paces for a full 60
days. IF YOU DON'T START SEEING THE RESULTS THAT YOU WANT WITHIN THAT
TIME, I DON'T WANT YOUR MONEY AND YOU'LL GET EVERYTHING BACK!
P.P.P.S. - Remember, I offer a 100% NO QUESTIONS ASKED FULL MONEY
BACK GUARANTEE. If for some crazy reason this is not for you, simply
ask us for a refund within 60 days and we will refund you within
minutes. YOU HAVE NOTHING TO LOSE, ALL OF THE RISK IS ON ME - so
download now [8].
A special P.S. for the people who always "day dream" about having a
fabulous lean... rock hard body... but never seem to take any action
YOU HAVE NO VALID REASON NOT TO TRY THIS.
\"I DON'T HAVE $39.95\" (You waste this much money every week!
Borrow it if you have to and let\'s get going... [9])
\"I'M TOO BUSY\" (Too busy doing what? Spending useless hours in the
gym, on the treadmill?)
\"IT WON'T WORK FOR ME\" (That little voice inside your head is the
very thing you must defeat to become successful. It's what's holding
you back. Give yourself the benefit of the doubt, BECAUSE I'M TAKING
ALL OF THE RISK HERE. You might just surprise yourself.)
DOWNLOAD YOUR FREE REPORT
\"TOP FAT-LOSS & STRENGTH TRAINING MYTHS -- BUSTED\"
_Are You Making These Mistakes
visibility:hidden;left:200px;top:100px;width:450px;height:500px;background-color:#F5F5F5;border:3px
solid #333;padding:20px;text-align:left; "> [Close Box] [10]
DOWNLOAD YOUR FREE REPORT
\"TOP FAT-LOSS & STRENGTH TRAINING MYTHS -- BUSTED\"
_Are You Making These Mistakes & Sabotaging Your Workout Efforts?_
Your free report will be delivered to your email box instantly.
Plus, you'll get our Ezine jam-packed with fat-loss tips, fitness
articles, exercise tutorials, and much more for FREE.
WE RESPECT YOUR PRIVACY
We hate spam as much as you do. Your information will NEVER be
shared, sold, or rented. You can opt out of the newsletter at any
time.
Copyright (c) 2008 Shin Ohtake / MAX Workouts * 406 Broadway, #172-B
* Santa Monica, CA 90401
Privacy Policy [11] | Disclaimer & Terms of Use [12] | Contact Us
[13] | Affiliates [14]
Affiliates, Start Earning Money [15]
