Strength Training for Soccer: The FASTEST Way to Improve Soccer
Strength GUARANTEED
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THE FASTEST WAY TO IMPROVE SOCCER STRENGTH GUARANTEED
"How much have you spent on soccer equipment? The latest boots, your
favourite player’s branded shirt, you name it?! I’m willing to bet
none of it made even the slightest difference to your game. A few
dollars more on the ultimate training book that exposes the
professional secrets of strength training for soccer and that actually
helps you become a BETTER player is a few dollars well spent."
_“__Because of my size (I'm 5’3” / 160cm tall and weigh 139lbs
/ 63kg) I used to always get pushed off the ball by bigger and taller
opponents. It's very frustrating! Strength Training for Soccer has
helped me build my upper body strength and core muscles so that I now
can hold my own on the pitch. I now can muscle my way in to win those
50-50 balls and hold off my opponents. This gives me the extra split
second to look up and make a pass or to steady myself for a shot. And
not to mention the extra power I have in my shots - both left and
right feet!”_
ANTHONY SMART, AMATEUR SOCCER PLAYER
FELLOW SOCCER PLAYERS AND COACHES,
My name is James Santi. I’m a professional fitness trainer who
consults to soccer players. My methods have been developed through
years of research and personal application. Not only have my clients
reaped the benefits of my methods on the soccer pitch, but I’ve also
applied them myself as a National Powerlifting Champion and amateur
soccer player.
None of this qualifies me to write a book on strength training for
soccer, rather, my expertise is derived completely from perspective:
* I've seen promising young athletes never unleash their true
potential because they simply did not know how to train properly.
* I’ve seen the mistakes soccer players commonly make and how
amazing the results are when they FINALLY get things right with my
help.
* I’ve spent countless hours “in the trenches” experimenting
with my own training to see what it takes to go from an AVERAGE JOE TO
A NATIONAL CHAMPION.
* I’ve picked the brains of successful coaches and researched
their methods to find out what REALLY works.
* I’ve studied thousands of articles, books, DVDs and books to
cross-reference my experience “in the trenches” with SCIENTIFIC
FINDINGS.
But let me get to the point...
I realised early in my training experience that people want results.
And they want them FAST. But not only do they want them fast, they
want them FASTER THAN THEIR OPPONENTS. If you can’t deliver better
results faster than the competition – you’re finished!
What’s more, if clients see fast results then they STAY CLIENTS
FOR LIFE. If I can’t deliver they are gone. Therefore, in order to
succeed I have had to deliver better results QUICKER THAN ANYONE ELSE.
That is why I had to make Strength Training for Soccer [1] the
FASTEST way to improve soccer strength.
_“I play indoor soccer every week with my mates but always
struggled to hold my own on the pitch. Since I've got into Strength
Training for Soccer I've built up my fitness and strength on the
ball. Strength Training for Soccer has meant I'm having a lot more
fun playing soccer because now I can keep up control of the ball and
my space against weaker opponents. As a bonus I've also found it's
helped me almost as much playing hockey on weekends! Double the
benefit for my money, I've recommended it to the rest of my team
already!”_
LACHLAN LEE-ARCHER, INDOOR SOCCER PLAYER
Strength is the number one leveller in sport. Therefore, strength
training is the single most important component of a soccer player’s
conditioning program.
For too long the world has been focused on aerobic training and
endurance activity. Research on the benefits of strength training has
been impossible to come by and never conducted on the advanced
training methods that the world’s elite soccer players employ today.
Consequently, strength training was ignored. Instead the world focused
on improving aerobic capacity.
Boxing and martial arts use weight categories for a reason. They aim
to prevent unfair mismatches between fighters of dramatically
different weights and sizes. The basic idea is that a heavier fighter
is stronger and more dangerous. Men don’t fight women for the same
reason.
The reason for this is simple. STRENGTH IS THE NUMBER ONE ADVANTAGE
IN SPORT. Weight classes and sex categories are simply an attempt to
filter athletes into strength classes. However, strength wasn’t and
couldn’t be tested to prove this assumption.
Consequently, a lighter athlete could gain a massive advantage if
they had more strength. THIS MAKES STRENGTH TRAINING THE MOST
IMPORTANT COMPONENT IN SOCCER PREPARATION.
Being stronger (as opposed to heavier or bigger) is the number one
advantage in most sports. It makes the difference.
Improving strength should be the primary objective in your sports
training program.
When you purchase [2] Strength Training for Soccer you will receive:
* A FULL IN-SEASON TRAINING PROGRAM that will both maintain AND
increase your strength and speed in between games WITHOUT harming
recovery or increasing soreness
* A FULL 12 WEEK PRE-SEASON TRAINING PROGRAM that will make you
stronger, faster and bullet-proof against injuries and in the best
shape of your life before a ball is kicked in anger
* A detailed and comprehensive EXERCISE INDEX with clear photos and
EASY to follow explanations that ANYBODY can understand so that you
can perform the exercises safely and correctly
* A BONUS _"weekend warrior"_ program template for the casual
Sunday league player carrying one too many old injuries
* Sample soccer-specific BODYWEIGHT ONLY CIRCUITS that you can
perform ANYWHERE, ANYTIME!
Strength Training for Soccer will teach you:
* The importance of including "test" exercises in your program
* How to warmup properly
* New ways to incorporate speed training and conditioning into your
program
* How to "bullet proof" your body against injuries
* To get results in-season with as little as ONE workout per week
* The best SOCCER-SPECIFIC EXERCISES only elite pros know that you
won't find in "cookie cutter" programs
* How to develop explosive power and maximal strength WITHOUT
risking your hard earned endurance or gaining unnecessary weight
* Professional CORE STRENGTH methods and harness exercises that
target the posterior chain as the "seat of athletic power"
STRENGTH TRAINING FOR SOCCER WILL HELP YOU:
SPRINT FASTER
RUN FOR LONGER
JUMP HIGHER
AVOID INJURIES
SHOOT WITH MORE POWER
WIN MORE TACKLES
HOLD OFF CHALLENGES
INCREASE YOUR PASSING RANGE
AND MUCH MORE...
Click here to download a PDF copy of the Contents page [3]
Still not convinced how important strength is?
Let's look outside soccer for a moment (only because the data just
hasn't been produced yet). 40 years ago the average football lineman
weighed 250 pounds and ran 40 years in 5.2 seconds. Supposedly this
was a human’s GENETIC LIMIT.
And then came strength training.
Now that same lineman runs 40 yards in 4.4 seconds. A 15%
IMPROVEMENT when genetic limits had supposedly been reached. And this
is for ELITE ATHLETES. Just imagine the improvements for Joe Average!
If you’re a serious soccer player you simply CAN’T IGNORE these
results and the benefit of strength training. Soccer players now have
NO CHOICE but to lift weights to best prepare their bodies for a long,
competitive season.
QUALITY, HONEST AND REAL WORLD INFORMATION ABOUT HOW TO TRAIN
PROPERLY IS AT A PREMIUM IN THE SOCCER COMMUNITY.
Even now many coaches think that strength training causes their
players to become muscle-bound and counterproductive to speed, fitness
and good technique. THEY ARE WRONG.
It has been proven that athletic performance depends on qualities of
muscular strength. This is because strength builds the foundation for
all other athletic qualities.
The best example of this is in strength’s impact on speed.
If you are not strong relative to your bodyweight you will never be
able to run fast. This is because all aspects of proper running
technique require high levels of muscular strength. For example, if
you can’t achieve proper arm swing or knee drive then you can’t
run fast.
Likewise, university studies have found a high correlation between
both jumping ability and agility and relative body strength. In other
words, a soccer player that is strong “pound for pound” will be
able to jump higher and move quicker compared to weaker opponents.
The body has approximately 639 muscles that are all designed to move
body parts. Nothing other than muscle can cause movement. In other
words, you can only move when muscles contract. Strong muscles equal
more forceful contractions which lead to FASTER RUNNING, HIGHER
JUMPING, MORE POWERFUL AND ACCURATE KICKING AND BONE CRUNCHING
TACKLING.
These performance benefits should be reason enough. But wait,
there’s more!
A SOCCER PLAYER WHO STRENGTH TRAINS IS LESS INJURY PRONE. The
simple reason is that strength training strengthens a muscle’s
attachments (to bones) and increases bone density. Even if the strong
soccer player gets injured, their injuries will be less severe and
heal many times faster than a weak player’s.
Ignore anybody who says weight training is purely for bodybuilders.
It is actually the final and most important link in the chain of
athletic performance.
LADIES, YOU HAVE NOT BEEN FORGOTTEN!
The myths about women's strength training never seem to go away. Not
even in professional circles. The fact is that FEMALE SOCCER PLAYERS
SHOULD BE DOING STRENGTH TRAINING JUST AS MUCH AS THEIR MALE
COUNTERPARTS. The benefits are no different. Here is a list of common
myths that _simply aren't true_:
* Strength training makes you bulky and masculine
* Strength training increases your chest size
* Strength training makes you stiff, muscle-bound and inflexible
* If you stop strength training your muscles turn into fat
* Women only need to do cardio and lift light weights
Absolutely NONE of the above points are true. So if these MYTHS
aren't holding you back, what are you waiting for?
Female soccer players should be strength training just as much as
males!
_“Strength Training for Soccer has been the reason for my return
to the game. After having an ACL reconstruction, my knee felt weak and
unstable. As a goalkeeper, leg strength is an essential part of my
game, and the exercises I found in this book have helped my strength,
endurance, agility and speed. The simple and easy to understand
exercises have really helped target my problem areas, and I now I have
even more confidence in my knee than I did before my injury!”_
DEAN BAO, AMATEUR GOALKEEPER
This book costs LESS THAN YOU’D PAY FOR TWO HOURS WITH A PERSONAL
TRAINER almost anywhere in the world (not to mention the fact that out
of shape gym-based personal trainer wouldn’t even know where to
start when it comes to strength training for soccer!).
If you were a phone or email consultation client of a typical
professional coach you’d pay around $4,000 A YEAR for 52 weeks of
the type of programming found in this book. Better yet, if the same
coach were training you one-on-one in person for the year it would
cost $19,500.
Financially its not easy to be an up-and-coming amateur athlete.
That is why I needed to find a more cost-effective way to make this
information available to the athletes and coaches who so desperately
need it. This book was created with that need in mind and is a
step-by-step approach that teaches you exactly what you’d learn from
from a professional coach for LESS THAN 2% OF WHAT YOU’D PAY TO
CONSULT WITH ONE AND LESS THAN 1% OF WHAT YOU’D PAY TO TRAIN WITH
ONE!
“YOUR SUCCESS IS 100% GUARANTEED… OR YOUR MONEY BACK.”
I insist you order Strength Training for Soccer entirely at our
risk. The book comes with a _ROCK SOLID, 100%, EIGHT WEEK, MONEY BACK
GUARANTEE_. If you don’t think Strength Training for Soccer is the
best soccer-specific weight training program you’ve ever seen,
simply let us know and we’ll refund 100% of your original purchase
price, no questions asked.
THERE IS ABSOLUTELY NO RISK ON YOUR PART
How can I make this guarantee? Simple. Because Strength Training for
Soccer is SUPERIOR to any comparable soccer weight training product.
Why? For the rest of your life you will have a resource that generates
levels of performance that you never believed you could achieve. I’m
talking about levels of performance that ONLY professional soccer
players can normally aspire to. All this for less than half of what
you’d pay for a single personal training session.
Also consider that $49.95 IS MUCH LESS THAN YOU’D EXPECT TO PAY
FOR A VISIT TO THE DOCTOR AFTER BEING INJURED BECAUSE YOU’RE TOO
WEAK AND OUT OF SHAPE. Why not save the money, avoid the pain and
purchase a product that will help you avoid injuries in the first
place?
DON’T WAIT ANOTHER SECOND
It is time to unleash your potential as a soccer player
Click here to order the Strength Training for Soccer book NOW [4]
ORDER NOW THROUGH OUR SECURE SERVER FOR ONLY $49.95 (INCLUDES POSTAGE
& HANDLING)
If you apply the methods in Strength Training for Soccer you’re
GUARANTEED to be a strong, fast and an injury-proof player FEARED by
your opponents and ENVIED by your team mates. If you don't, then you
won't. It is that simple.
Make the decision and start today.
Yours in Victory,
JAMES SANTI
Creator of Strength Training for Soccer
PS. I’ve already received outstanding feedback on Strength
Training for Soccer from satisfied clients. Act now [5] and YOU will
soon be playing at all new levels just like them!
PPS. All orders are completed via CLICKBANK'S 100% SECURE SERVER.
ClickBank [6] is the Internet's premier retailer for digitally
delivered products. They provide a highly secure and fraud resistant
environment for purchasing this book. Even better, Strength Training
for Soccer [7] is backed by ClickBank's guarantee of quality customer
service. Both ClickBank and I are dedicated to providing help in the
highly unlikely event of any problem arising.
PPPS. Remember, your success is totally 100% guaranteed!
Either you succeed or you don’t pay… If you follow all the steps
I give you and you don’t become a stronger, better soccer player,
I’ll refund every last penny of your investment!
Order [8] | Training Links [9] | FAQ [10] | Affiliates [11] |
Contact [12]
(c) James Santi 2008, All rights reserved
