DeStress 101 survival kit ebook eclass
Stressed Out byFood?
DeStress 101- Survival Kit(tm)
[1]
Take immediate action to improve your stress toughness
Did you know the FOODS YOU EAT can REDUCE YOUR STRESS LEVEL.
Studies show that many illnesses can be caused or affected by
stress: colds, ulcers, colitis, heart problems, even obesity and
cancer. DO YOU:
* Suffer from lack of your energy?
* Have disturbed sleep?
* Experience increased irritability?
* Have problems with your family and at work?
* Have mental and physical chaos in your life?
If so, you are officially under stress, not just because of the
environment you live in, but also the food you eat !
"DeStress 101" is a 100% original eBook in pdf. format that contains
EXCLUSIVE information about easy steps how to stay healthy and stress
resistant.
"DeStress 101" can also be used to LOSE EXCESS WEIGHT and can
complement and be part of any good weight loss plan.
"DeStress" will enable you to feel healthier and less stressed ALL
YEAR LONG without supplements or prescription drugs, BUT ONLY with
GOOD FOOD CHOICES !!
Take immediate action to improve your stress toughness
With DeStress 101 You Will Discover:
34 amazing tools to get rid of anger
12 HEALTHY TOOLS TO FIGHT STRESS
14 AMAZING AND EASY STEPS TO RELIEVE STRESS
6 IMPORTANT THINGS TO AVOID TO HAVE RESTFUL SLEEP
13 FOODS THAT CREATE STRESS
55 SOURCES OF HIDDEN SUGAR
9 REMARKABLE SHORTCUTS TO FIGHT STRESS FOR BUSY PEOPLE
and
THE BEST STRESS RELIEF EXERCISE EVER !
80 HIGH-FIBER FOODS
JOURNAL TEMPLATE WITH SAMPLES
2 IMPORTANT TOOLS TO TAME YOUR HORMONES
3 SIMPLE WAYS TO HANDLE TOXINS THAT MAY STRESS YOUR BODY
7 STRESS SOOTHERS
STUDIES SHOW:
*
Eight or nine out of every ten hospital beds are filled with people
who have some kind of stress related problem.
*
Stress contributes to fifty percent of all illnesses in the United
States.
*
The cost of job stress in the United States is estimated at $200
billion annually, including costs of absenteeism, lost productivity
and insurance claims. * Anger is the single most damaging
stress-related personality trait that precedes a heart attack.
DESTRESS 101 REVEALS EVERYTHING YOU NEED TO KNOW ABOUT:
STRESS OVERLOAD
WHAT STRESS IS
WHY WE ARE WHAT WE EAT
HOW TO READ FOOD LABELS
WHAT YOU NEED TO KNOW ABOUT FAT AND CALORIE LABELS
EVERYTHING YOU NEED TO KNOW ABOUT GETTING STRESSED OUT BY FOOD
HOW TO AVOID STRESS FOODS
WHY WE NEED TO DETOX
WHAT THINGS INTERFERE WITH SLEEP
WHEN IS THE BEST TIME TO GO TO BED AND WHY
HOW TO FIGHT STRESS EFFECTIVELY
EVERYTHING YOU NEED TO KNOW ABOUT MOOD FIGHTERS
HOW TO FIGHT STRESS WITH FOODS
WHY WE NEED MUCH MORE FIBER IN OUR DIETS
HOW TO ACHIEVE OVERALL BALANCE
WHY TO AVOID CERTAIN FOODS
WHICH FOODS HAVE THE MOST AND THE LEAST CALORIES DENSITY
DO YOURSELF A FAVOR:
LET FOOD BE YOUR MEDICINE !
DEAR FRIEND,
I AM SO GLAD YOU HAVE FOUND "DESTRESS 101," BECAUSE IF YOU FEEL
OVERSTRESSED AND ARE READY TO TAKE SOME ACTION AND TO LEARN HOW TO GET
YOUR STRESS UNDER CONTROL, THIS COULD BE THE MOST IMPORTANT MESSAGE
YOU WILL EVER READ!
THE PRIMARY REASON THAT I AM HEALTHY AND HAPPY TODAY IS BECAUSE I
MADE ONE KEY DECISION - TO TAKE CONTROL OF MY OWN HEALTH. A FEW YEARS
AGO I STRUGGLED WITH INCREASED APPETITE AND CHANGES IN MOOD AND
BEHAVIOR, SUFFERED FROM INSOMNIA AND LACK OF ENERGY, AND FELT SADNESS
AND ANXIETY - I WAS UNDER HIGH STRESS LEVELS.
I KNEW THAT I NEEDED TO MAKE CHANGES IN MY LIFE AND SO I BEGAN
STUDYING THE HEALING PROPERTIES OF FOODS. MY MOTHER HAS BEEN HEALING
HERSELF WITH FOODS AND HERBS FOR MORE THAN 30 YEARS; SHE IS MY MENTOR
AND INSPIRATION.
I LEARNED HOW CERTAIN FOODS CAN HEAL CERTAIN ORGANS. I ALSO
DISCOVERED THAT OTHER FOODS CAN MAKE US SICK, ANXIOUS AND EVEN
DEPRESSED. I FOUND AND EXPERIENCED TECHNIQUES, TOOLS AND RECIPES TO
HELP MY BODY TO CALM DOWN AND TO REDUCE TENSION BY USING ONLY WHOLE
FOODS, HERBS AND DIFFERENT STRESS RELIEF EXERCISES. I HEALED MYSELF
FROM HORMONAL IMBALANCES, HEADACHES, HEAVY BLEEDING AND MOOD SWINGS
AND IRRITABILITY (THE LAST TWO DROVE MY HUSBAND CRAZY). AND TODAY I AM
HEALTHIER AND HAPPIER EVER.
NOW I WORK WITH WOMEN HELPING THEM TO CHANGE THEIR DIET AND
LIFESTYLE, AND I CONDUCT
WOMEN'S HEALTH PROGRAMS. AS A CERTIFIED HOLISTIC HEALTH AND
NUTRITION COUNSELOR, I WANT TO HELP YOU.
I WANT YOU TO START TAKING CARE OF YOURSELF, I WANT YOU TO LEARN
THAT TO BE HEALTHY AND HAPPY IS NOT VERY DIFFICULT IF YOU HAVE DESIRE
AND DETERMINATION; IT IS THE PRIMARY REASON I WROTE THIS BOOK.
I HELPED MYSELF WITH STRESS OVERLOAD AND YOU CAN TOO!
Breathe, smile and be happy.
Irina Wardas CHC AADP
Founder NaturalCounselor.com
DESTRESS 101 BENEFITS:
healthy and restful sleep;
feel refreshed and relaxed in the morning when you wake up;
feel good all day long;
decrease your craving for unhealthy foods;
have clearer skin;
stop crying for no reasons;
enjoy being with your children and family;
learn how to block out obnoxious bosses, in-laws.
DeStress 101 will also help eliminate or reduce
Tension in back or neck or head
Headaches or migraines
Overeating
Fatigue
Frequent colds or flues
Feeling of being constantly pressured or hurried
Irritability, moodiness, bad temper
Stomach problems
Feeling of sadness or depression
Feeling of frustration
Feeling of "no one cares"
Problems sleeping
Lowered sex- drive
Sense of inner emptiness
Anger
Still Skeptical?
Are you still skeptical about the need for "DESTRESS 101-SURVIVAL
KIT" Perhaps, your doctor has never told you that stress is number one
killer in the US because it's a number one cause of most of all
serious illnesses including cancer, heart attack and strokes.
The highest stress job categories include: lawyers, secretaries,
data entry and computer operators, special education teachers and
school counselors, typists, health aides, waiters and waitresses, food
preparation workers and sales personnel.
If you love your family, your friends and yourself, you need to
learn how to reduce your stress overload by making healthier food
choices and lifestyle changes.
DON'T LET YOURSELF BECOME STRESSED OUT BY FOOD YOU EAT!
We care of our cars, our pets, our families but forget to take care
of ourselves. "DESTRESS101 - SURVIVAL KIT" is THE ULTIMATE GUIDE FOR
THOSE who are ready to feel and look better by taking care of
themselves.
And you won 't need to buy expensive supplements, drugs or a make
major changes in your lifestyle.
DeStress 101 also includes:
LIST OF STRESS FOODS - pg. 18
LIST OF PRODUCTS WITH HIDDEN SUGARS - pg. 20
LIST OF TIPS HOW TO READ LABELS - pg. 22-24
LIST OF HIGH-FIBER FOODS - pg. 71-73
LABELING REDUCED-FAT PRODUCTS - pg. 74
LIST OF STRESS-SOOTHERS - pg. 29-34
LIST OF DISTRESS RECIPES - pg. 55-67
CHART ON CALORIE DENSITY - pg.76-77
I am living proof that " DESTRESS 101, SURVIVAL KIT" helps. It has
worked for me and my customers, and I am certain it will work for you
too.
"IRINA IS A GREAT TEACHER AND HAS A LOT OF EXPERIENCE IN HEALING
PEOPLE. NO WONDER SHE TOOK AFTER HER MOTHER. SHE HAS A LOT OF EUROPEAN
(AS SHE CALLS THEM) HOMEMADE REMEDIES WHICH ARE VERY HELPFUL. SHE GAVE
ME SOME TIPS FOR MY FOUR-YEAR OLD DAUGHTER, SO I DON'T NEED TO SEE A
DOCTOR ANY MORE. THIS CLASS IS AMAZING AS EVERYTHING SHE DOES."
Mayra, 54
"I LOVE THIS CLASS BECAUSE IT IS WEB BASED-LIKE A MINI WEBSITE. ALL
MATERIAL IS VERY HELPFUL. SOME OF THE FACIALS I HAVE ALREADY TRIED AND
LOVE THEM. I WAS GLAD TO FIND INFORMATION ON CLEANSING PROPERTIES OF
EVERY VEGETABLE AND FRUIT. I LIKE THIS CLASS AS MUCH AS HER DESTRESS
101. I RECOMMEND BOTH OF THEM, BECAUSE SHE HAS INCLUDED A LOT OF
INFORMATION - MUCH MORE THAN I EXPECTED FOR THIS PRICE. Mayra, 54
"THIS E-BOOK HAS SO MUCH INFORMATION THAT I HAD TO PRINT IT REREAD A
COUPLE OF TIMES. SOME OF THE TOOLS AND SHORTCUTS ARE MY FAVORITE AND I
HAVE THEM ON MY DESK. THE CHAPTER ABOUT HORMONES HAS CHANGED MY LIFE.
I CAN CONTROL MY HORMONE SWINGS NOW AND IT WORKS."
Angela, 47
Warning:
This book is not for those who have severe depression and anxiety
problems and who are on anti-depression medication already. This book
is for prevention or reducing stress naturally, without drugs and
medical procedures. If you are looking for miracle pills,
anti-depressants, or other unnatural cures, this product is not for
you, and you should look elsewhere.
SIGN UP FOR A FREE EXCLUSIVE REPORT ON "HOW TO DEAL WITH CRAVINGS
AND BECOME CRAVE SMART"
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Remember ... Anyone Can Do It !
Any one can! Once you read DESTRESS 101, you will realize that it
makes perfect sense and your whole perspective will change. And don't
forget, you won't have to change your lifestyle to be able to take
advantage of the benefits of "STRESSED OUT BY...FOOD? DESTRESS 101 -
SURVIVAL KIT".
DESTRESS 101 eBook is for those who want to start taking care of
themselves and their families but don't know where to start.
DESTRESS 101 eBook is designed to help people with different sets of
goals and expectations, as well as lifestyle and cooking experiences.
DESTRESS 101 eBook is about what my mother taught me a long time ago
when I lived in Europe. I gathered all the information and put it into
this book to share with you.
DESTRESS 101 is in pdf format, you can read it online or print it
and read it on the go.
"THIS EBOOK IS GREAT AND I RECOMMEND IT TO EVERYONE. WE HAVE TO
START THINKING ABOUT WHAT WE EAT AND HOW IT AFFECTS US. I LOVE
SHORTCUTS -VERY INTERESTING SUGGESTIONS. BONUSES ARE VERY INFORMATIVE
AND HELP ME A LOT. I MADE THE RIGHT DECISION TO BUY THIS BOOK. IT IS
WORTH IT."
Marian, 41
"IT IS A WONDERFUL SOURCE OF INFORMATION. ALL TOOLS ARE PRACTICAL
AND MAKE SENSE. EVERY WOMAN NEEDS THIS BOOK AT HOME - IT'S A BIG HELP.
I AM GLAD I FOUND THIS BOOK LOOKING FOR A GIFT FOR MY MOTHER - I
BOUGHT IT FOR HER TOO. SHE IS VERY PICKY, BUT SHE LIKES IT. THANK YOU,
IRINA." Elizabeth, 28
"I RECOMMEND THIS BOOK TO WOMEN OF MY AGE WHO SUFFER FROM INSOMNIA
AND HAVE HORMONES PROBLEMS. I AGREE WITH IRINA: WE HAVE TO TAKE CARE
OF OURSELVES INSTEAD OF TAKING DRUGS WITH SIDE EFFECTS." Laura, 54
Why Wait ?
For LESS THAN THE COST OF A MANICURE you can get all the information
you need to not only begin healthier lifestyle but also to reduce your
stress overload.
Submit your payment now and you will receive IMMEDIATE ACCESS to an
innovative, informative, productive, easy to use eBook full of
information, recipes, and healthy tools and suggestions.
What are you waiting for ?
TAKE FAST ACTION !!!
The first 250 customers will receive an EXTRA BONUS:
"DETOX RECIPES" from my eBook "DETOX 101 - SUPER SIMPLE DETOX"
OKAY... I'm convinced ... How Much Does It Cost?
$29.95 NOW ONLY $ 19.95
FOR LESS THAN THE COST OF A HAIRCUT, begin your healing RIGHT NOW !
[2]
DO YOURSELF A FAVOR. DOWNLOAD THIS EBOOK AND START PRACTICING ANY
OR ALL OF THE MENTIONED STRESS BUSTERS - THEY COULD MEAN THE
DIFFERENCE BETWEEN GOOD HEALTH AND BAD.
**ACT NOW !**
When you order DeStress 101 you will also receive:
Delicious "DESTRESS RECIPES" full of de-stress healthy foods rich in
vitamins and minerals to help you feel less stressed and healthier for
365 days a year.
Amazing "SHORTCUTS TO DE-STRESS" for those who don't have time for
meditation or yoga class but need a three-minute powerful distress
tool just on the spot.
My EXCLUSIVE REPORT for Women "HOW TO TAME HORMONES NATURALLY."
You will discover two steps you can follow to reduce or eliminate
hormone - PMS - menopause symptoms.
[3]
ONLY $ 19.95
"STRESSED OUT BYFOOD? DESTRESS 101 - SURVIVAL KIT" COMES WITH AN
89% GUARANTEE. THAT IS ... IF YOU TRY 89% OF THE SUGGESTIONS, TIPS AND
RECIPES IN THE EBOOK AND YOU DON'T NOTICE ANY HEALTH BENEFITS, THEN I
WILL BE HAPPY TO GIVE YOU A FULL 100% REFUND OF YOUR MONEY.
SIGN UP FOR A FREE EXCLUSIVE REPORT ON "HOW TO DEAL WITH CRAVINGS
AND BECOME CRAVE SMART"
enter your email here:
What's the BEST PART about DETOX 101 eBook?
Well, in my opinion, the BEST PART is this:
You will gain powerful knowledge - knowledge that will help take
your first step to a Healthier and Happier You. Knowledge that will
help you begin controlling yours stress and feel much better
guaranteed!
And all for what$19.95? One time!!
For this price you really can't afford NOT to invest in this eBook.
Order today! [4]
We use CLICKBANK OR PAY PAL and their secure server which means
maximum fraud protection for your personal information_guaranteed_!
Once you have placed your order, your e-book will be made available to
you for instant download, so you don't have to wait another second to
get started! And remember, if you use VISA, MasterCard, American
Express, Discover Card or Checks through Clickbank and now PayPal, you
will receive the entire package for one easy payment of $19.95 if you
CLICK BELOW NOW!
This is a limited time offer so do not be surprised if you come
back and the price has gone up.
P.S. If you want to discover how to easily DeStress your body with
small lifestyle changes and without any supplements or drugs, which
will make you look and feel healthier and younger, you need to jump on
this right now!
Order "DeStress 101" today and receive:
+ Bonus 1
Delicious "DESTRESS RECIPES" full of de-stress healthy foods rich in
vitamins and minerals to help you feel less stressed and healthier for
365 days a year.
+ Bonus 2
Amazing "SHORTCUTS TO DE-STRESS" for those who don't have time for
meditation or yoga class but need a three-minute powerful distress
tool just on the spot.
+ Bonus 3
My EXCLUSIVE REPORT for Women "HOW TO TAME HORMONES NATURALLY."
You will discover two steps you can follow to reduce or eliminate
hormone - PMS - menopause symptoms.
+ For the first 250 customers
"DETOX RECIPES" from my eBook "DETOX 101 - SUPER SIMPLE DETOX"
"STRESSED OUT BY...FOOD? DESTRESS 101 - SURVIVAL KIT" gives you
everything you need to know to take immediate action to improve your
stress toughness.
So TAKE ACTION RIGHT NOW, while it's fresh on your mind.
[5]
ORDER TODAY AND RECEIVE BY EMAIL IN MINUTES.
_Breathe, smile and be happy_
_Irina Wardas CHC AADP_
[6]
I'm happy to answer any questions you have about the book. Just
email me. I'm really proud of "DeStress 101 - Survival Kit" eBook, and
I put a lot of time, energy and love into it.
mailfromeclasses@naturalcounselor.com
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