Fit Healthy Self
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What if you could have all the tips and techniques required to
greatly improve your fitness and health, all in one place? _
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"Discover the Right Way to Build and Improve Your Fitness and
Health With Out Stressful Diets and Painful Exercise Programs!"
The "no pain, no gain method" doesn't work if you're NOT INTO
SUFFERING.
Gain More Energy, Live a Longer More Fulfilling Life
From: Lana Hawkins
Re: Struggles to Maintain Health and Fitness in a Busy Life
I hope you don't mind by me asking you a few personal questions. Do
you belong to a fitness center with resources like fitness and
nutrition trainers? Or do your see a personal trainer on a regular
basis? I love working out with my personal trainer but I find that
when she's not around I tend to forget just about everything she
showed me. Have you ever found yourself in any of these situations:
You are traveling and you don't have access to the same fitness
resources as at home. The hotel has a dingy gym, with dubious
characters lurking about.
You have to cancel your gym appointment because you are overworked
or something comes up at the last minute and then miss out on your
workout.
You just can't seem to remember just how to move your arms in that
exercise your trainer showed you yesterday.
You forgot what your heart rate target was and how to calculate it.
Geez, _YOU'RE BUSY_. WHO HAS TIME TO REMEMBER ALL THAT STUFF ANYWAY!
Or maybe _your health is a concern for you?_
Can you imagine yourself (_as in nightmare)_ in retirement fully
engaged in a sedentary lifestyle unable or unwilling to venture beyond
the four walls of your home due to inability to stand or walk for more
than a few feet? _NOT READY FOR THE NURSING HOME . . .__ _
Are you concerned about health issues due to your own inactivity or
heredity such as obesity, joint disease, diabetes or heart issues and
the impact they can have on your lifestyle or longevity?
Did you know that dieting is really tough? Yeah, you know that! What
if you could make simple changes in your lifestyle to maintain a
healthy weight and never have to endure the pain of dieting again.
Are you interested in knowing the details behind your fitness plan
so you can get the most out of it, by not wasting your time doing the
wrong things? Do you know:
How to exercise to lose fat or to build strength?
If your particular weight will cause you multiple additional health
problems?
When you can eat that _TOTALLY AWESOME FLOURLESS CHOCOLATE TORTE_?
How about now!
What will walking to the conference instead of taking a cab do for
me?
_ I WANT THE ANSWERS FOR ALL OF THESE FITNESS AND HEALTH QUESTIONS.
_
_ANNOUNCING! - _ FIT, HEALTHY SELF
AN AMAZING NEW RESOURCE THAT CAN HELP YOU!
Now there is an eBook and videos that will give you answers and
information on all these issues regarding your health and fitness!
Together, my personal trainer, Jocelyne Wicklund and I, have put
together this great package of health and fitness information you can
use to get in shape, and stay healthy. Starting now!
Jocelyne is my personal trainer at my local gym. Jocelyne's mission
is
