General Anxiety Disorder | Panic Attack | Social Anxiety Relief
Suffering from panic attacks is difficult. I know how you feel,
since I too suffered from anxiety not to long ago...
\"WITHIN THE NEXT 10 MINUTES YOU WILL DISCOVER HOW TO STOP YOUR
ANXIETY AND PANIC ATTACKS QUICKLY AND EASILY ?\"
DEAR Panic Stricken Friend ,
It doesn’t matter what you believe in or have been forced to
believe about terror attacks, panic attacks & acute anxiety, it can be
easily cured by just following a new technique and without any
medications.
Joe Barry, a well known expert stree management and has taught so
many people to be panic free.
Are you experienced with panic attack terrifying sensations? Do you
experience anxiousness or feel you have some symptoms related to it ?
You are not the only one if the answer is yes. Everyday there are more
people who report experiencing panic attack.
Do you have any of the below listed symptoms during your anxiousness
:-
*
Tightening of your throat & chest leading to breath shortness
*
Heart beating fast with tingling sensation
*
Irrelevant thoughts TEXT-DECORATION: underline">THERE'S GOOD NEWS:
you can be free from fear quickly, safely, and easily.
Let's start by talking about the problem -- and what it's like to
have true anxiety or panic disorder...
\"I THOUGHT I WAS DYING ...\"
I was on vacation with my husband when the first panic attack
struck.
My heart was pounding in my chest so hard I could feel it, pulsing
up into my neck. My airways constricted. My chest hurt. I felt as
though I was receding into a tunnel.
Couldn't the people around me see that I was having a heart attack?
My husband rushed me to the hospital., and we spent several hours
going through test after test.
EKG, EEG, blood tests, you name the test -- I think I had them all
that night.
The doctor looked at the results, looked at me and my husband, and
said the words I'll never forget: _"There's nothing wrong with you
that I can find. Maybe it was just a panic attack..."_
THERE IS NO SUCH THING AS 'JUST' A PANIC ATTACK
Anyone who has had a true panic or anxiety attack knows that the
phrase _"just a panic attack"_ is not only meaningless, it's
insulting.
When you're having one of these attacks, you can have:
* Chest pain.
* Difficulty breathing.
* Elevated heart rate and blood pressure.
* Surges of adrenaline.
* Unreasoning fear.
* The feeling of impending doom, or the feeling that you're dying.
* An overwhelming fear that you're "going crazy"... that you will
pass out, or that you will lose control of your actions and do
something you don't want to do.
Does that sound like \"JUST A PANIC ATTACK\"?
Of course not.
It sounds like a serious medical condition, doesn't it?
That's because it is.
The medical profession's answer to Panic and Anxiety Disorder is to
treat it with drugs. While that may be appropriate in some cases, it
certainly isn't always the best answer.
And if, like me, you want to live a drug-free life, it's not a
satisfying answer either.
TAKE IT FROM ME: you can beat anxiety and panic, and you can do it
without drugs.
The rest of this site will explain how.
THE INCONVENIENT TRUTH ABOUT ANXIETY AND PANIC ATTACKS
A staggering 20 MILLION PEOPLE in America alone suffer from ANXIETY
and PANIC DISORDERS.
Doctors agree that anxiety disorders and panic attacks are a serious
and sometimes debilitating condition. So the next time someone tells
you to "pull yourself together" when you're having an attack remember
that you have no reason to feel ashamed of yourself.
You're not the only person who suffers from anxiety attacks -- and
you don't have to "just live with it".
ARE 'PANIC ATTACKS' AND 'ANXIETY ATTACKS'
THE SAME THING?
In the broadest sense of the terms - yes, they are the same.
However, people sometimes mean different things when they use these
terms.
Normally when someone uses the term 'anxiety attack' they're
probably trying to convey one of the following meanings:
* The simplest being anxiety attack = panic attack. So they
essentially mean one and the same thing.
* They could also be referring to a period of intense anxiety where
they suffer from heightened emotions without the accompanying feelings
of panic.
* Or, if they don't suffer from intense and chronic anxiety, this
could relate to a time when they have feelings of slightly heightened
anxiety.
* They could even be referring to a lessened panic attack that sin't
as intense as the usual ones.
PANIC DISORDER, on the other hand _(this is where you suffer
recurrently from panic attacks)_, comes under the vast umbrella that
is known as Anxiety Disorders as classified by the National Institute
of Mental Health, or NIMH.
I've discussed these disorders and their symptoms in detail in a
section of my new book _(The Panic Guide)_. The chapter is called
"Which Category Do you Fall into?", and helps you determine which you
may be suffering from.
THE FEAR THAT LOCKS DOWN YOUR LIFE
Suddenly you can feel your heart start to pound.
Blood rushes to your face and recedes again leaving you feeling
dizzy and lightheaded, you're struggling for every breath and you find
you're rooted to the spot.
You know what you're going through isn't normal but you can't stop
yourself.
Sound familiar? This is what most Panic Attack victims suffer from.
Everyone's personal trigger is different but the general symptoms
are the same, although the ones I've mentioned above are by no means
the only symptoms that a Panic Attack victim might feel.
Generally speaking, if you've suffered even once from either anxiety
or panic attacks you'll be dreading the feelings of overall general
helplessness that you get.
Once triggered there's a good chance that you'll go out of your way
to avoid the same situation from occurring again. Although this is a
very natural response it can become very unhealthy, especially if your
life becomes curtailed to the point where you're handicapped by your
debilitating fears.
HERE'S THE GOOD NEWS : you can stop this.
I did it, and you can do it too.
In fact, I'm so confident that you can, I actually wrote the book on
the subject.
INTRODUCING THE PANIC GUIDE
There are many things you can do to cope with or prevent your
anxiety attacks.
For myself _(a mother of two)_, I found that the best way to start
the journey is to first understand what you're up against.
There are, in my experience, six specific steps in overcoming your
anxiety and panic attack...
STEP 1: Recognize that you are in fact having anxiety or panic
attacks.
STEP 2: Identify whattriggers your attacks. You might think you
already know what those triggers are -- and you may be surprised to
find out what they really are.
STEP 3: Obtain an accurate diagnosis from a doctor or a qualified
professional, or identify for yourself what type of Anxiety or Panic
Disorder you suffer from. This is key to getting relief from your fear
and panic.
STEP 4: Share your feelings with someone you trust to help you such
as a friend or a family member.
STEP 5: Follow a few simple procedures to help you cope with an
attack; in my book I share some specific, rapid and reliable
techniques that have been shown to give almost instant relief.
STEP 6: Get treatment for yourself, either through Natural Remedies
or through Medication. _(Medication isn't always a bad idea -- but the
trick is knowing for sure whether you should be taking medication or
not)._
Any or all of these steps can help you to fight your anxiety
attacks, and help you to get on with the business of living.
In the book I spell out a whole system of relief in great detail.
\" - ARE YOU READY TO STOP YOUR ANXIETY AND PANIC ATTACKS RIGHT NOW,
THIS...
...EVEN IF YOU'VE TRIED EVERYTHING ELSE AND FAILED?\"
Everyone's situation is different -- so I can't make you any
promises. But I can tell you I've suffered from those life-stopping
panic attacks myself. And I've gotten instant relief. Could that
happen for you, too? I think it could.
And I can tell you this...
* If you want to know why you have panic and anxiety to start
with...
* And want to know how to tell the difference between anxiety and
more serious conditions...
* If you want real answers about how to make the fear go away...
Then you need this new book .
Help yourself to a new life without fear or worry.
IN MY BOOK, YOU'LL GET THE
ANXIETY-BUSTING ANSWERS...
How to cope with a panic attack -- and escape the fear that
something terrible is about to happen.
Breathing techniques that can bring an oasis of calm to your
troubled world once and for all.
The little-known relaxation techniques that can take you from "10"
on the panic scale back down to "2" in mere seconds.
The specific panic and anxiety triggers that are responsible for
almost all attacks - how to avoid them, how to identify them, and how
to neutralize their effects on you.
Why you may have in fact been "born with it" -- the role that
heredity and genetics play in your panic and anxiety.
The "quick hit list" that will let you instantly identify what kind
of panic and anxiety disorder you suffer from. You can't break free
from this condition until you know exactly what the condition is!.
Steps you must take now if your child has a Panic or Anxiety
Disorder. Stop the problem even before it becomes a long term one.
The critical ties between Panic/Anxiety Disorders and Depression;
the warning signs and danger signals that can save your life -- or the
life of someone you love.
When should you use drugs - and when should you try the natural
remedies for Anxiety and Panic?
What you can do if you don't have money for medicine; yes, there are
options. Once you read this, you'll know exactly what to do next.
Lifestyle changes you can make that will relieve your anxiety,
panic, and depression.
Herbal tea recipes that can dissipate anxiety and fear like wind
blowing away the fog.
What you must never eat if you want to escape the soul-crushing grip
of Anxiety and Panic.
The Indian health secrets that are thousands of years old, but just
now being acknowledged by Western medicine -- and how they can make
your fear and panic vanish almost overnight.
The built-in brain-change mechanism that is more powerful than any
other. We all have it -- now you will know how to use it to change
your state in mere seconds.
A five-minute lesson in meditation and yoga that lets you tap into
your bodies own calming and centering powers; years of study at a
temple or ashram are not required..
How to choose relaxation and hypnotic tapes and Cd's that actually
work, and avoid the ones that are a useless waste of money and time.
How to seek out medical help without fear of getting hooked on
mind-altering drugs.
- WHAT YOU DON'T KNOW
ABOUT ANXIETY AND PANIC CAN HURT YOU
Maybe you've even learned to cope with your anxiety and panic
disorder. Some people adjust to living in fear all the time. That's a
recipe for misery. _Not only that..._
There are facts about anxiety and panic disorders you should know.
Facts that most people don't know; but ignoring these facts can
result in very bad things happening to you.
That's just some of the information I cover in my book.
I go into detail about...
The difference between Panic Attacks, Panic Disorder, Phobias, and
Generalized Anxiety Disorder...and why knowing the differences could
save your life.
Why ignoring or "living with" your anxiety is the exact wrong thing
to do, and can lead to devastating consequences.
How to get an accurate diagnosis of your problem - maybe for the
first time ever.
The must-know, can't-ignore facts about medications; learn the uses
and dangers of SSRIs, Buspirone, Azaspirones, Beta Blockers,
Tricyclics, and MAOI's.
The vitamins you should - and should NOT - take if you have anxiety
and panic attacks.
How to tell the real natural treatments from "snake oil" remedies.
Thousand of people waste millions every year on the fake cures.
Surprising anxiety cures your doctor won't tell you about -- because
she doesn't know.
If you must see a therapist -- how to choose the right one.
Vital get-back-your-life phone numbers, websites, and addresses you
can call on for help -- many of them free of charge.
Isn't it time you took your life back ?
Of course it is. And by getting this book, you can do just that.
WHEN YOU ORDER \"THE PANIC GUIDE\" YOU WILL RECEIVE ALL OF THESE
BONUS DOWNLOADS FOR FREE!
"15 Stress Busting Steps"
"Body Cleansing (panic disorder)"
"Improve Yourself Improve Your Stress"
"Treating panc/anxiety"
You might be wondering...
HOW MUCH DOES THE BOOK COST?
Right about now, if I were you, I'd be wondering how much this book
costs. Well, first let me ask you this: how much is it worth to be
freed from your anxiety and fear?
Put another way... if you could pay $100 and forever stop your panic
attacks, would you do it? If you suffer from heart-freezing anxiety,
you know you would.
Would you pay $200, or even $500... if you knew you could once and
for all stop the fear and panic?
Of course I'm not going to ask for $500, or $200, or even $100 for
the book. Because let's face it: you don't know for sure if it will
work for you.
So here's what I'm going to do...
Order your copy of the book for just $39.97 WAIT IF YOU ORDER THIS
WITHIN THE NEXT 10 MINUTES I'LL TAKE $10.00 OFF - ONLY $29.97!
Doesn't $29.97 seem reasonable?
DOWNLOADABLE EBOOK. You can be reading The Panic Guide in as little
as 2 minutes from right now.
My automated system will deliver your copy as a down loadable PDF
file _(which can be read on any computer)_.
You can read the book on your computer, or you can print it out if
you like.
TRY THE PANIC GUIDE
'RISK FREE' FOR 8 FULL WEEKS !
What I'm saying is, don't make up your mind right now.
Get your copy of the book.
Read it.
Try the remedies and suggestions that I know will relieve from your
pain.
If you are not surprised and delighted with the results you
receive...
If you're not enjoying a life free from the humiliating fear and
panic...
If you're not living full-out with not fear of "losing it" or
"freaking out"...
If you haven't once and for all taken the right steps to discover
whether your anxiety is a case of Panic or Anxiety Disorder and not
actually heart disease in disguise...
Simply ask for a refund .
I'll give you 100% of your money back. No hassle. No questions.
READY TO LEARN MORE, CLICK HERE
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