* Lose Fat, Not Faith
LOSE FAT, NOT FAITH
THE ULTIMATE PERMANENT WEIGHT LOSS GUIDE.
* Testimonials [1]
* About Jeremy Likness [2]
* FREE Fat Loss Video [3]
* Purchase [4]
"REVOLUTIONARY, AWARD-WINNING AND EARTH-SHATTERING ARE JUST A FEW
WORDS THAT YOU\'LL EXPRESS AFTER YOU READ THIS BOOK"
-- John "Get Fired Up" DiLemme
"AN ABSOLUTE BLAST TO READ ... HE MANAGES TO ENTERTAIN WHILE
EDUCATING AND HE IS NEVER, EVER BORING"
-- John Stone of John Stone Fitness
"A FABULOUS SOURCE OF INFORMATION AND INSPIRATION"
-- Dominique
"I CONSIDER IT TO BE A MUST HAVE BOOK ... WELL WORTH THE READ"
-- David Patrick
"YOUR BOOK HAS TRULY HELPED"
-- Carolyn Smith
"IT\'S A PHENOMENAL SOURCE OF INFORMATION ... IT BREAKS IT DOWN SO
THAT YOU DON\'T NEED TO BE A NUTRITION EXPERT OR A PERSONAL TRAINER"
-- Walter Lorne Goddard
"I HIGHLY RECOMMEND THIS BOOK TO ANYONE WHO FEELS THEY WOULD BENEFIT
FROM AN INSPIRING, PERSONAL STORY AS A MOTIVATOR TO MAKE CHANGES IN
THEIR OWN LIFE."
--Darren Stehle
"FOR THE FIRST TIME I AM THINKING LONG TERM ... THANK YOU FOR THE
GREAT INSPIRATION AND HELPING ME TO UNLOCK SOME OF THE REASONS WHY I
HAVE BEEN UNTRUE TO MYSELF"
-- Natalie R.
"[WHAT YOU] GET FROM THIS BOOK YOU WILL NOT BE ABLE TO FIND ANYWHERE
ELSE ... THE TOOLS FOR BEING HEALTHY MENTALLY ... A HEALTHY LIFESTYLE
BIBLE"
-- Jason Keen
"I WOULD RECOMMEND THIS BOOK TO ANY BEGINNER THAT NEEDS TO TAKE
THEIR FIRST STEP, AND ALSO TO ANYONE WHO HAS ATTEMPTED OR COMPLETED A
CHALLENGE OF THEIR OWN BUT HASN\'T QUITE BEEN ABLE TO MAKE IT A
LIFESTYLE"
-- Don Johnson
"VERY INFORMATIVE AND MOTIVATING!"
-- Judy Link
"A VERY HONEST AND HELPFUL BOOK ... ADDRESSES THE EMOTIONAL ASPECTS
OF NUTRITION, RATHER THAN JUST GIVING THE COMMANDMENTS OF WHAT TO EAT
AND WHEN"
-- Keri Kemper
"A WEALTH OF INFORMATION FOR PEOPLE WHO WANT TO LOSE WEIGHT THE
RIGHT WAY"
-- David Raymore
"IT IS JUST LIKE A BIG TREASURE CHEST... I KEEP REACHING IN AND
GETTING LITTLE NUGGETS OF KNOWLEDGE, INSPIRATION, AND HELP"
-- Cheryl H.
"A PRACTICAL RESOURCE THAT ADDRESSES THE WHOLE PERSON - PHYSICAL AND
SPIRITUAL. HIGHLY RECOMMENDED."
-- K. Kemper
"YOU CAN\'T GO WRONG. IT IS DEFINITELY PACKED WITH A TON OF USEFUL
AND MOTIVATIONAL INFORMATION."
-- Todd Elkins-Trottier
"THIS IS TRULY AN INSPIRATIONAL READ. EASY TO FOLLOW AND KEEPS THE
READER INTERESTED. SIMPLE AND DOWN TO EARTH, SOMETHING EVERYONE CAN
RELATE TO."
-- Robin L. Ridler
"A MUST BUY BOOK!"
-- Paul MaCWilliams
THE 250,000 CALORIE WEIGHT LOSS JOURNEY
FIND OUT WHY OUR READERS SAY "LOSE FAT, NOT FAITH" HAS...
"Everything you ever wanted or need to know about diet, exercise and
how to put it all together to succeed"
-- LINDA ANN SMITH, CARRIERE, MS, USA
The SHOCKING secrets to losing fat that
don't force you to go on a strict diet and
won't have you running until your feet fall off
Will YOU make a life-changing transformation?
Dear Friend,
What if you could wave a magic wand and suddenly look into your
mirror to find the lean, healthy body you've always dreamed of smiling
back at you?
What if you could stop falling out of breath when you tie your
shoes, and instead have the energy to keep pace with your own
children? What if you had the confidence and self esteem to pursue
your dreams?
IT\'S NOT AS EASY AS WAVING A WAND, SWALLOWING A MAGIC PILL, OR
SNAPPING YOUR FINGERS ... but if you feel it is difficult or
impossible, it's time you experience the keys to releasing your fat
and embracing your faith. It's time you join those around the world
who have overcome obstacles and triumphed through the power of
International Health Coach Jeremy Likness' expert advice contained
within Lose Fat, Not Faith: A Transformation Guide.
5 out of 5 stars
SO FAR, THIS HAS TO BE ONE OF THE BEST BOOKS ON WHOLE LIFE
IMPROVEMENT EVER WRITTEN.
I mean that in all sincerity... What I have read so far has done
nothing but inspire me to reach the next ten levels! Thanks again for
a great resource. Ronnie Bullins
NOT FOR MEN ONLY
This IS THE BOOK ladies! It is not just for men only. If you want to
be encouraged and seek the key to transfomation, Jeremy Likness hands
you everything you need in his book. I am 49, mother of two, an RN for
27 years, gained 70 lbs and should have known better. This book has
given me hope and encouragement and KEYS to getting fit and healthy
again. YOU WILL LOVE THIS BOOK. I intend on reading it again and
again. It is THAT GREAT of a book! Karen S.
I THOUGHT IT WOULD BE LIKE ALL THE OTHERS, BUT BOY WAS I WRONG.
This book really spoke to me and has been a tremendous tool in
aiding me to finish my transformation. Please keep up the great
writing, you are really an inspiration to others. Yvette Gonzales
...THANK YOU FOR THE GREAT INSPIRATION AND HELPING ME TO UNLOCK SOME
OF THE REASONS WHY I HAVE BEEN UNTRUE TO MYSELF ... Natalie R.
OH, DO I HAVE A STORY TO SHARE WITH YOU.
The proof is on the cover -- did you _see_ the size of my gut? I
know that my friends and family couldn't miss it. I spent many years
in what I call "anti-fitness" mode, slugging down beers, munching on
chips, and letting my love handles get so large that I started blowing
the buttons off 44" slacks. It's not my idea of fun. I was slowly
killing myself.
I knew I wanted to change, but I didn't know _how_. It seemed like
everywhere I looked, there was a new fad diet, magic pill, or false
promise waiting to pull the rug out from under my feet. After several
attempts that left me with a sore behind, a rumble in my stomach, and
no changes that I could in the mirror, I threw my hands up in despair
and said, "ENOUGH!"
That's when the magic began.
My wife had an encounter at work that changed our lives. Something
happened to me at my son's football game that I'll never forget. When
I was at a convention in Miami, I met someone who said something so
powerful that if I hadn't been there to listen, you wouldn't be
reading this today. And that was _just the beginning_ of what I'll
share with you!
The magic that I discovered empowered me to lose 65 pounds of fat.
Are you with me? _Sixty-five_ pounds of fat cells -- a whopping
_quarter million calories_ -- gone for good. However, my journey was
not yet complete. I still had pieces missing from the puzzle. I made
the mistake of slipping into old habits, gaining the weight back,
struggling to lose it again. Then ... POW! it clicked, and nothing
would be the same again.
Warmly
FREE Amazing Fat Loss Success Story Video
This incredible journey only takes 6 minutes to share but could
impact the rest of your life ... just press the play button below!
WHO AM I?
_ I was just an average, ordinary guy who liked his beer and pizza,
when one day I became fed up with my life and decided to make a
difference. After shedding 65 pounds of fat, I became a Certified
Fitness Trainer and Specialist in Performance Nutrition through the
International Sports Sciences Association. Sick and tired of diet
books that promise magic bullets and quick fixes, I wrote Lose Fat,
Not Faith to reveal the true secrets behind successful physique
transformation -- and I've been walking the walk while coaching others
since I was named a Top 2000 Finisher in the 2000 Body-for_-LIFE(R)
Challenge.
"Jeremy is one of the most dedicated fitness professionals I know.
Jeremy is addicted to gettin' results! The fitness industry needs more
people like Jeremy Likness."
-- DAVE DEPEW, OWNER, _DAVE DEPEW PERSONAL TRAINING_
"I have bought and promoted many of Jeremy's fitness products and I
have had the absolute pleasure of interviewing him on a couple of
occassions. He simply blew me away with his endless levels of
motivation, his personalized coaching style, and the powerful fitness
results that he delivered to myself and to my clients.
-- KYLE BATTIS CSCS, ATC, NSCA-CPT _WWW.PROFITNESSCOACHING.COM_
HERE\'S A SAMPLE OF WHAT YOU\'LL LEARN WHEN YOU GET YOUR COPY OF
LOSE FAT NOT FAITH TODAY:
* What under-appreciated nutrient in your kitchen plays a major role
in fat loss?
* WHY DO YOU NEED CARBOHYDRATES TO LOSE FAT?
* Why is most of the information you read about the glycemic index
wrong?
* WHAT IN THE WORLD IS GLYCEMIC LOAD?
* Why is the insulin index perhaps more important than the glycemic
index? (And why haven't many people even heard of it before?)
* WHAT IS THE SATIETY INDEX AND HOW IS IT IMPORTANT FOR YOU TO LOSE
WEIGHT?
* Why should you throw most of what you know about "simple versus
complex" carbs out the window? (They've been giving you the wrong
advice!)
* HOW CAN YOU USE SUGAR, SYRUP, AND OTHER "EVIL" PRODUCTS AND STILL
OBTAIN A LEAN, CUT PHYSIQUE?
* How much protein do you _really_ need? (This may surprise you!)
Can it make you fat? Does it help you build muscle?
* WHAT IS THE "DAIRY SECRET" THAT BODYBUILDERS USE WHEN PREPARING
FOR A COMPETITION?
* Why is the best-selling drug in the United States a
cholesterol-lowering medication? Is cholesterol really bad for you?
* YOU MAY HAVE ALREADY LEARNED ABOUT HEALTHY AND UNHEALTHY FATS, BUT
DO YOU KNOW WHAT ROLE THEY SHOULD PLAY IN A HEALTHY NUTRITION PLAN?
* Why is salt overused and underrated?
* WHAT SECRET ABOUT NUTRITION LABELS HAS YOU BUYING THE WRONG
"HEALTHY" PRODUCTS?
* Can you really lose weight simply by changing the foods you eat
together?
* WHAT IS THE KEY TO STAYING "ON PLAN" WHEN YOU TRAVEL OR ENTERTAIN
GUESTS?
* What is the most effective and incredible secret to losing fat and
gaining muscle? Master this concept and make it _easy_ to implement!
* WHAT IS THE TRUTH BEHIND POST-WORKOUT SHAKES?
* How did Jeremy show up shredded at a photo shoot after eating
chocolate and drinking red wine just a week before?
* HOW HAVE YOU BEEN TRICKED INTO BUYING THE MAGIC BULLETS THAT
DON\'T WORK? WHAT REALLY _DOES_ BELONG ON YOUR SUPPLEMENT SHELF?
...IN A WEIGHT LOSS MARKET OVERWHELMED WITH FACELESS CORPORATIONS
IT\'S REFRESHING TO READ A STORY FROM THE \'COAL-FACE\'.
Intertwined in this program, is the story of the author's personal
journey from heartache to wholeness...
Lose Fat, Not Faith has an extensive section on nutrition. In the
book you will discover some surprising insights regarding the quality
of food. There is also an excellent section on exercise and weight
training -- helping you to push your body into fat burning mode...
It's an inspirational real-life journal and manual of one person's
journey -- a journey of complete transformation.
IF YOU\'RE SERIOUS ABOUT FACING YOUR WEIGHT PROBLEMS HEAD-ON, AND
BEGINNING THE TRANSFORMATION - THEN READ JEREMY\'S BOOK AND _ENJOY THE
JOURNEY_.
The Weight Loss Guide (www.freedieting.com)
YOU\'LL ALSO LEARN THE ANSWERS TO ...
* What are the most common mistakes people make when starting a
fitness program?
* WHAT IS YOUR MOST IMPORTANT MUSCLE, OTHER THAN YOUR MIND?
* What is the difference between high-intensity and low-intensity
cardio? What zone should you _really_ train in?
* WHAT STEPS CAN YOU TAKE WHEN STARTING A WEIGHT-LIFTING PROGRAM TO
AVOID INJURY AND MAXIMIZE YOUR RESULTS?
* What are sets and reps, and how exactly should you choose them?
* WHAT COMMON MISTAKES DO PEOPLE MAKE WHEN ATTEMPTING THE "BIG
THREE" (SQUAT, DEAD-LIFT, AND BENCH PRESS)?
* What exercises produce more results in _less time_?
* WHAT IS ALL THE HYPE ABOUT "FUNCTIONAL TRAINING" AND WHAT SHOULD
YOU _REALLY_ USE IT FOR?
* What is the truth behind successfully training your arms?
* PROGRESS DOES NOT BEGIN WITH YOUR TRAINING SESSION - IT BEGINS
WITH SOMETHING ELSE. WHAT IS IT, AND HOW CAN KNOWING THIS BLOW YOUR
RESULTS THROUGH THE ROOF?
* What advanced techniques do bodybuilding professionals use to
sculpt a lean, hard physique?
"I love Jeremy's clear-headed advice. In an age of over-muscular
claims and over-stretched promises, it's a relief to be able to call
an honest person and get straightforward answers. Jeremy is my voice
of reason in a world populated with wild claims."
-- DR. JOE "MR. FIRE" VITALE (71 POUNDS LOST AND COUNTING!)
"I once stated that the shortest distance between two points is NOW.
There is no reason to delay your decision - it only takes an instant
to change your mindset. Get started TODAY!"
Other diet books throw their opinions about nutrition in your face
and try to claim they have the "magic bullet" that will change
everything. They have a "one size fits all" mentality that simply
doesn't work. Everyone is unique, likes different foods and has to
manage to a different schedule. WOULDN\'T YOU LOVE TO...
* Learn more about the five _mental_ keys to healthy eating that you
can take with you wherever you go?
* STOP PULLING YOUR "VICTIM CARDS" AND LEARN HOW TO BE IN THE
DRIVER\'S SEAT AND IN CHARGE OF YOUR CRAVINGS FOR ONCE?
* Get over the black-and-white "either I'm on a diet, or it's
anything goes" mentality that seems to crash your success everytime
you're on a winning streak?
* STOP HEARING "YOU MUST SET GOALS" AND INSTEAD LEARN _HOW_ TO
CREATE THE RIGHT GOALS FOR YOU?
* Find that larger-than-life inspiration that is big enough to help
you overcome the toughest hurdles, as opposed to clinging to a weaker
motivation that fades all too quickly?
* TAP INTO THE POWER OF VISION AND LEARN HOW TO MANIFEST IN YOUR
REALITY WHAT YOU TRULY DESIRE IN YOUR MIND?
* Overcome your fear of failure once and for all by replacing it
with solid faith in you and what you can become?
* DISCOVER THE STAGES OF PHYSIQUE TRANSFORMATION THAT MOST PEOPLE GO
THROUGH TO UNDERSTAND WHY YOU FEEL THE WAY YOU DO AND BETTER PREPARE
YOURSELF FOR HOW OTHERS WILL REACT TO YOUR CHANGE?
* Learn how to deal with friends and family who seem to want to
derail you every step of the way?
One definition of insanity is doing the same thing over and over,
but expecting a different result. For things to change, you have to
change.
It is my sincere hope that you will embrace a healthy lifestyle and
empower yourself to achieve your deepest desires - to be a part of
YOUR vision, and not someone else's. [5]
Order Now through our secure online payment form.
That's All Great ... But What About Workouts?
READ ON TO LEARN MORE ABOUT THE 299-PAGE TRAINING ENCYCLOPEDIA THAT
IS INCLUDED IN YOUR KIT WHEN YOU ORDER TODAY
_After a decade of coaching hundreds to lose weight and live
healthy, I know how important it is to have a detailed "game plan."
Sometimes you can read everything you want about training and
workouts, but it just helps to see_ the actual workout on paper to
understand what a routine looks like. This is precisely why I decided
to take my exclusive Training Encylopedia and include it in this
package.
The training encyclopedia is a comprehensive guide to getting the
most out of your workouts. It not only explains, in depth, various
workout techniques, terminology and programs, but it includes
illustrated guides to training, stretching, and building a strong
six-pack core. With your 299-page training encyclopedia, you will
receive...
* In-depth explanations of sets, reps, tempo, and other training
terms
* SEVERAL COMPLETE WORKOUT PROGRAMS THAT TARGET ENDURANCE,
STRENGTH, MUSCLE SIZE, COMPETITION READINESS AND MORE
* An illustrated guide with detailed descriptions of common
exercises
* MY COMPREHENSIVE STRETCHING GUIDE WITH PICTURES AND DESCRIPTIONS
OF THE KEY STRETCHES THAT WILL TARGET ALMOST EVERY MUSCLE OF YOUR BODY
* Exclusive "control drills" you may not have even heard of before
(learn why they are important and how they can improve your success)
* THE SPECIALIZED CORE TRAINING GUIDE FOR GREAT SIX-PACK ABS
* A complete 3-month periodized workout program with detailed
printable workout sheets for both weight training and cardio (with
example progressions)
If this seems like a lot of information, it is! Combined with the
main Lose Fat, Not Faith eBook, you'll have exactly what you need to
start your first successful training program and continue to push your
body to the limit for years to come.
We're Not Done Yet! Let's Talk Nutrition...
WHAT IF I TOLD YOU I WILL _ALSO_ THROW IN A COMPREHENSIVE NUTRITION
GUIDE THAT INCLUDES EXAMPLE MENUS COMPLETE WITH CALORIE BREAKDOWNS FOR
A FULL 3-MONTH PERIOD?
As an online coach, I would prepare detailed nutrition guides for my
clients that described exactly what to expect on a program and how to
build nutritious, healthy, fat-burning meals. These guides were
extremely customized based on the goals and preferences of my clients.
My goal with every customer is not to give you a little bit of advice
and then leave you to figure out the rest, but to place in your hands
the tools you need to succeed at this for the rest of your life. For
this reason, I put together nutrition guides that include...
* Detailed descriptions of proteins, carbohydrates, fats, water,
and more
* COMPREHENSIVE EXPLANATIONS OF MEAL TIMING, ZIGZAGGING CALORIES,
AND WHICH MEALS ARE THE MOST IMPORTANT
* A breakdown of exact foods with portion sizes to help piece
together a healthy menu plan
* SPECIALIZED TABLES FOR PROTEINS, CARBOHYDRATES, FATS, AND
VEGETABLES
* Alternatives for "better bad" choices and tips for eating when
traveling or on a busy schedule
* A COMPREHENSIVE, 84-DAY MEAL PLAN WITH EXAMPLE MEALS AND
COMBINATIONS INCLUDING EXACT PORTION SIZES AND NUTRITION BREAKDOWNS BY
MEAL, DAY, AND WEEK!
* A BONUS vegetarian nutrition guide to show sample meat-free menus
* DISCUSSION OF SUPPLEMENTS AND HOW THEY FIT INTO A HEALTHY
NUTRITION PLAN
ALL OF THESE ITEMS -- FROM THE ILLUSTRATED EXERCISE GUIDE TO THE
84-DAY WORKOUT PROGRAM AND NUTRITION GUIDE -- ARE INCLUDED IN YOUR
TOTAL TRANSFORMATION PACKAGE ... the inspiring Lose Fat, Not Faith
guide to the weightloss mindset necessary for permanent success; my
comprehensive illustrated training encyclopedia with workouts,
stretches, abdominal core training guide, and more; and a complete
nutrition guide that doesn't just give you a bunch of meals, but
explains how and why you will want to make certain nutrition choices
in your pursuit of optimum health.
Your Complete Transformation Kit
LOSE FAT, NOT FAITH -- 253 pages, a $24.99 VALUE (this 2nd edition
version is available only here and only online with this offer)
_THE TRAINING ENCYCLOPEDIA -- 299 pages, a $124.99 VALUE (this
includes workouts, illustrated exercise, abdominal core guide,
stretching guide, control drills, and an actual_ 12-week training
program with detailed workouts for every day of the program: 6 days of
training, 1 day off per week)
THE NUTRITION GUIDE -- 123 pages, a $197 VALUE (these include full
examples of two 12-week nutrition plans and include meals and calorie
breakdowns for every single day)
A PACKAGE VALUED AT ALMOST $350 ... ALL FOR JUST $47.00!!
(Take a peek at the right margin [6] to see just how much
information there is ... those are the actual chapters you will
receive in your success kit) [7]
Purchase Now using our secure payment processor
HOW CAN I POSSIBLY PROVIDE YOU WITH SO MUCH -- OVER 650 PAGES OF
EMPOWERING FITNESS INFORMATION -- FOR SO LITTLE INVESTMENT?
I have poured my heart and soul into this book so that you can
benefit from my own experience and step into your power. Don't be
fooled by those other programs that have big promises then deliver
nothing but a few pages of hastily scribbled advice and the same bonus
reports you can find at a dozen other places.
THE INFORMATION IN YOUR TRANSFORMATION KIT HAS BEEN DEVELOPED OVER
THE PAST 5 YEARS BY ME PERSONALLY BASED ON MY EXPERIENCE BOTH STAYING
IN SHAPE AND TRAINING OTHERS TO DO THE SAME.
I'm asking you to trade less than what most people spend on a
typical night out to dinner and a movie for empowering information
that could change you life the way it has impacted so many others.
That's right -- if you order today, you will receive the Lose Fat,
Not Faith guide along with the training and nutrition guides --
packages that you would normally only receive as a personal trianing
client of mine -- not for the hundreds you would expect, but only
$47.00.
I want this information to get into the hands of as many people as
possible. My commitment to you is to remain 100% available to answer
your questions. In fact, when you invest in this package I will share
with you my PERSONAL EMAIL to stay in touch! (That's the one that is
wired directly into my inbox, not the general "contact" emails you
might find elsewhere on the site.)
Isn't it time for you to listen to that impulse you're feeling and
give yourself the gift you deserve? Don't waste another moment feeling
trapped - order now to begin losing fat and set yourself free! [8]
Order Now through our secure online payment form.
OUR PRODUCTS ARE SECURELY SOLD BY CLICKBANK, A TRUSTED ONLINE
RETAILER SPECIALIZING IN DIGITALLY DELIVERED PRODUCTS.. UPON
CONFIRMATION OF YOUR ORDER, YOU WILL IMMEDIATELY BE REDIRECTED TO A
DOWNLOAD PAGE TO DOWNLOAD THE E-BOOK PROGRAM AS WELL AS THE GUIDES. IF
YOU HAVE A HIGH SPEED INTERNET CONNECTION, THE DOWNLOADS USUALLY TAKE
ONLY A FEW MINUTES. THE E-BOOK DOWNLOAD AND GUIDES WILL BE IN PDF
FORMAT. YOU WILL NEED ADOBE READER INSTALLED ON YOUR COMPUTER TO OPEN
THE FILES. MOST COMPUTERS ALREADY HAVE ADOBE READER INSTALLED, BUT IF
YOU DON\'T CURRENTLY HAVE IT, A FREE DOWNLOAD IS AVAILABLE ONCE
YOU\'RE ON THE DOWNLOAD PAGE.
I HAVE FOUND JEREMY LIKNESS TO BE A PERSON OF EXTREME PASSION IN THE
PURSUIT OF KNOWLEDGE FOR THE BETTERMENT OF OTHERS.
I consider his self-taught understanding of the science of
nutrition and supplementation to be extremely impressive. When
combined with his formal training he has become a literal walking
encyclopedia of information. His compassionate nature and willingness
to help ANYONE has allowed others to achieve tremendous improvements
in their physical appearance.
... I learn a thing or two whenever Jeremy writes. His ability to
convey complex information in a clear, simple, and coherent way allows
others to fully benefit from important, but sometimes hard to decipher
data.
I WOULD HIGHLY RECOMMEND JEREMY TO ANYONE THAT WANTED THE \'BEST\'
IN PERSONAL TRAINING.
HARRY "HANK" JOHNSON, JR.
thehealthandfitnesschannel.com
You're about to make a decision that will IMPACT THE REST OF YOUR
LIFE. I know, because when I embraced a healthy lifestyle after years
of drinking and abusing my body, I was blown away by how far-reaching
the changes truly were.
I enabled myself to gain energy and pursue the life of my dreams,
because I chose to empower myself and TAKE ACTION rather than sit
still and be a spectator of life.
_YOU ARE ALWAYS PART OF A VISION - THE QUESTION IS WHO\'S VISION?_
You will learn exactly how to master your OWN vision, and to take
charge of your health.
I share exactly what mindset, nutrition information, and training
knowledge will enable your journey to success.
Don't settle for some generic program that is supposed to work
miracles for anyone - learn how to create a unique, individualized
path for yourself. You have nothing to lose (except fat) and
everything to gain by trying out this book.
LET\\'S DO IT - CLICK HERE TO GET STARTED! [9]
BEST OF SUCCESS,
PS Take another look at the pictures of me below! These photos are
real pictures that were actually taken over the months that I
transformed my physique. The tools you are buying are the _exact_
techniques my wife and I used to achieve the same amazing weight loss.
_This can be your experience too!_
STOP PROCRASTINATING - nothing is going to change unless you change.
You can either live in the problem and continue to struggle with
buying larger clothes and dealing with the guilt you feel after going
on a massive binge, or you can choose to end it now, live in the
solution, and make a difference that will impact more lives than just
your own. I have the tools, tricks, insights, and information to make
this possible. Say "YES" to your future! [10]
Purchase Now using our secure payment processor
_JEREMY LIKNESS TRANSFORMED HIS BODY AND HIS LIFE - YOU CAN, TOO!
YOUR "BEFORE" STARTS TODAY - ARE YOU READY TO TAKE ACTION AND STEP
INTO YOUR "AFTER"?_
[11]
RECEIVE YOUR FREE BONUS REPORT!
Name:
Email:
Table of Contents
-------------------------
Part 1: Becoming the Journey
* The Choice is Yours
* Visualization
* The Journey, Not the Destination
* Fear
* How to Set Goals
* I Can, I Can't
* Tap Into Your Network
* When the Going Gets Tough
* Five Stages
* Measures of Success
* Stress
* Great Expectations
* Achieving Balance
* Conclusion
_Book of Muscle_ co-author Ian King with Jeremy Likness
Part 2: Trail Mix
* The Face of the Waters
* Plants and Fruits with Seeds
* Herbs and Other Plants
* Flesh and Meat
* The Fat of the Land
* The Salt of the Earth
* Food Labels 101
* A Winning Combination
* Plan to Succeed
* All in Good Sport
* Celebrate Good Times
* Coffee, Alcohol, and other Addictions
* Supplementation
* A Typical Day
Part 3: Exercise Stuff
* Learning to Move
* Heart Matters
* Maximum Cardio
* Lifting Your First Weight
* What are Sets and Reps?
* The Big Three
* More Compound Fun
* Functional Training
* Arms, Calves, and Other Fun Body Parts
* Understanding Recovery
* Advanced Techniques
* Putting it All Together
Training Encyclopedia
* Resistance Training Workouts
* Fiber Distribution
* Warm-ups
* The Two-Rep Rule
* Frequency
* Induction Phase
* Holistic Phase
* Metabolic Phase
* German Volume Training
* Power Phase
* High Intensity Phase
* Fitness Preparation
* Heavy Phase
* Core Strength (Abs, Back)
* Cardiovascular Workouts
* Moderate Cardio
* High Intensity Interval Training
* High Intensity Training
* Flexibility
* Sets
* Reps
* Intensity
* Volume
* Tempo
* Time Under Tension
* Heart Rate
* Proper Back Alignment
* Breathing
* Upper Body Exercises
* Lower Body Exercises
* Flexibility
* Control Drills
* Periodization
* Neural/Strength Training
* Hypertrophy
* Metabolic Training
* Weakside Training
* 12-Week Sample Workout Plan
Nutrition Guide
* Protein
* Amino Acids
* Protein and Muscle
* Protein Requirements
* Protein-Fat Myth
* High Protein Myth
* Complete Protein Myth
* Carbohydrate
* Complex vs. Simple
* Refined Sugars
* Glycemic Index
* Fruit
* Low Carb Myth
* How Much Carbohydrate?
* Fat
* Healthy and Unhealthy Fats
* Trans-Fatty Acids
* Where to Find Fat
* How Much Fat?
* Water
* The "Anti-Nutrient"
* Fruits and Vegetables
* Simple Sugar Myth
* Health Link
* Vitamins and Minerals
* Multivitamin Bomb
* Look Out for Shakes!
* Daily "Advertised" Requirements
* Putting it Together
* What to Expect
* Frequency of Eating
* Portion Sizes
* Meal Choices
* Prepare Your Foods!
* Zigzagging
* The TWO Most Important Meals
* Sports-Specific Considerations
* Post-workout Shake
* Pre-endurance Meal
* Early Bird Breakfasts
* What to Drink
* Salt
* Eating What you Want
* Sample 12-Week Menu
* How to Read Ingredients
* Supplements
* Travel Tips
Back to Top [12] | Contact Us: [13] | Affiliates [14] | Purchase
Lose Fat, Not Faith [15]
Lose Fat, Not Faith: A Transformation Guide
(c) 2008 Jeremy Likness | Designed by DesignsByDarren [16]
Ported to Nucleus CMS: Suvoroff [17]
