Avalanche Ski Training | Workout Programs "> [1]
HOME
Attention Skiers... Don't Let Your Legs Quit Early on a Powder Day
Again!
"WHO ELSE WANTS TO DISCOVER A SUREFIRE SKIER WORKOUT SYSTEM THAT
WILL TURN YOUR LEGS INTO PILLARS OF STEEL THAT CAN SKI ALL DAY LONG
AND DOMINATE THE SLOPES...
* Without the Deep Leg Burning that Slows You Down
* Without the "Jello Legs" that Makes You Stumble
* WITHOUT THE LEG FATIGUE THAT MAKES YOU REST OFTEN & QUIT EARLY
...While at the Same Time Developing STRONG JOINTS that Will Keep
You Injury-Free and on the Slopes as Often and Long as You Wish.
_Warning: A common side-effect of this program is that your legs
will become extremely sexy and toned as well... Beware of frequent
advances from the opposite sex! _
Just kidding... but hey, you never know! Seriously though...
YOUR NEW ROCK HARD LEGS & SOLID CORE WILL HAVE YOU:
* Eating up the Moguls with more power, speed, and agility than
you've ever experienced
* Tearing through the glades with ease and confidence
* Carving down the mountain all day without the fatigue or deep leg
burn that slows you down
* THRASHING THROUGH THE POWDER WITHOUT A HINT OF LEG WEAKNESS OR
STUMBLE
Dear Fellow Avid Skier,
Several years ago, on yet another skiing excursion with some
friends, we woke up to one of those days we all dream about as
skiers... a 2-foot dumping of fresh powder overnight had created one
of those epic skiing days that you'll never forget for the rest of
your life!
As we made our first run down through the freshies, marking up the
mountain with first tracks, the exhilaration of thrashing through the
powder was an extreme adrenaline rush!
The fresh, crisp mountain air filled our lungs as we huffed and
puffed through the trees, with every shoulder brush of the pine
branches, knocking off more fresh powder.
Ahh, this is the kind of day us skiers and boarders dream about! The
kind of day where you can't even wipe the smile off your face you're
on such a high from floating through the pow.
As we got about 2-3 hours into this amazing day of powder skiing, a
common problem started to occur in most of the skiers in our group...
Most of us started to get such deep leg burning and fatigue, that it
was starting to severely slow us down, and make us start to stumble
here and there... you know, those little mess ups that really annoy
you, because you know you're a better skier than that!
We all were getting the symptoms commonly known as "jello legs", and
it was ruining our day of epic powder skiing. The snow was so
incredible that we wanted to ski straight through the whole day
without breaks until close, but our legs were just not having it.
I didn't want to admit it to my buddies, but my legs were simply
shot, and I had to call it quits early that day.
WHAT WAS WRONG WITH OUR LEGS?
Later that night, we were relaxing in the lodge with some drinks,
soaking our sore muscles in the hot tub. We started talking about how
we wished we had been better physically prepared for this ski trip, so
that we could have made the most of what was one of the best skiing
days you'll ever experience.
The thing that most of us noticed was that we were all in fairly
decent shape already, however we simply hadn't conditioned our legs
well enough to handle a tough day of skiing like this.
One of my friends then shouted over to me, "Mike, you're a
professional fitness trainer, why don't you come up with some sort of
program for skiers to develop rock solid legs that can last all day
long on the slopes without the deep burn and jello legs?"
Everybody else agreed it was something they wanted to try also. So,
I figured I'd start developing and testing programs as soon as we got
back from this trip.
Let the testing begin...
DOZENS OF TRIALS & TRIBULATIONS LEAD TO DEVELOPMENT OF A KILLER
LOWER BODY AND CORE TRAINING PROGRAM FOR SKIERS THAT WANT TO DOMINATE
THE SLOPES...
GOING WAY BEYOND JUST THE TYPICAL "WALL SQUATS" & LUNGES
When I first set out and started experimenting with various exercise
combinations, sequences, and types, I knew I needed to look beyond
just the typical wall squats and leg extensions that everybody does
thinking that these alone are going to give them the leg endurance and
strength they need to tear up the slopes.
DID YOU KNOW THAT MOST SKI TRAINING PROGRAMS ARE ACTUALLY INCREASING
YOUR CHANCES OF INJURY!
When I first started researching ski-specific training programs, I
realized there was a serious problem out there on the internet and in
skiing publications with misinformation on training guidelines.
Most information I did find on the web on fitness programs for
skiers was, for the most part, outdated and recommended some of the
worst exercises and protocols I could ever imagine!
Not only did some of these sites recommend exercises and machines
that may actually INCREASE your chances of injury, but they were also
using exercises that don’t even effectively carry over to skiing
that well.
For example, I even saw several sites recommending machine leg
curls, leg extensions, and leg presses as “3 of the most important
exercises for skiers”. This is insane… Those are actually the 3
WORST EXERCISES any skier could ever do, which not only don’t carry
over to skiing, but could even lead you to injury!
Luckily I had quite a few volunteers that were more than willing to
try the ski-specific workout programs I was developing and help me to
iron out the kinks.
We wanted to get the best overall programs to develop legs that not
only have the strength needed to resist your bodyweight in all sorts
of various positions coming down the mountain... but also needed some
serious muscular endurance to continue slaughtering your legs all day
long!
DEVELOP INJURY-RESISTANT LEGS AND JOINTS TO KEEP FROM BEING
SIDELINED FROM THE SLOPES FOR WEEKS, MONTHS, OR EVEN... GASP...
FOREVER!
Beyond just building the necessary strength and endurance to be able
to attack the mountain like you own it, we also knew that it was
essential to make sure the programs were balanced for proper
development of opposing muscle groups and joint health in your knees
and hips.
After all, what good are strong legs if you end up throwing out a
knee or tearing your ACL and RUINING YOUR ENTIRE SKI SEASON!
Therefore, we put careful consideration when developing the routines
into making sure we were building functional leg and joint strength
that was balanced giving you injury-resistant joints.
THE VERDICT WAS IN... THE PROGRAMS WE DEVELOPED MADE OUR LEGS
UNSTOPPABLE IN TEARING UP THE SLOPES!
Well, I gave the programs to half of the guys from our previous trip
where everyone suffered from the "jello legs", and told everyone to
follow them religiously until our next ski trip planned for the
following month.
That gave everyone about 3 1/2 weeks to follow the routines about
3-4 days/week, and see how they could improve their legs for the next
ski trip. Everyone said that they thought the routines were really
intense and their legs were feeling stronger than ever.
They really liked the unique exercises and particularly that NO
MACHINES were necessary.
However, nobody knew if this would translate into being able to
dominate the slopes all day long, or if we'd still get the SHAKY
FATIGUED LEGS half way through our day of skiing.
Well, after several hours of skiing that day, we started realizing
that this was a VERY different experience than our excursion the
previous month.
Our legs felt more powerful and agile than ever, we had virtually no
shakiness in our legs, and best of all... by the end of the day, most
of us still felt like we could ski for hours longer!
SUCCESS! WE HAD DEVELOPED THE ULTIMATE LEG & CORE TRAINING PROGRAM
FOR SKIERS
We were so excited about our new strong and agile legs that could
last all day long on the slopes, I decided I had to share these
programs with the rest of the skiing community so that everyone could
enjoy better skiing with more agility and endurance, and less fatigue
and injuries.
So, I started gathering everything together... all of the strategic
exercises we tested, all of the secret sequences and combinations we
developed... and I compiled everything into the most comprehensive
ski-specific training program ever developed.
INTRODUCING...
__
__
_AVALANCHE SKI TRAINING - YOUR GUIDE TO CARVING DOWN THE MOUNTAIN
WITH THE POWER OF AN AVALANCHE_
Covers Beginner to Advanced FONT-FAMILY: 'Arial Narrow'">In
addition, I really wanted to sweeten the pot to make sure you are as
motivated as possible to get started today on developing high
endurance legs of steel that can handle anything on the slopes.
So, as a special promotion, I'll even throw in 6 FREE BONUSES
(VALUED AT $125.80) that you can get your hands on immediately after
ordering:
* FREE BONUS #1 - World Famous Trainer Craig Ballantyne has
generously allowed me to also offer you his unique _8-WEEK DUMBBELL
BODYWEIGHT FUSION WORKOUT PROGRAM_ - This is a super-effective home
workout program that uses special combinations of bodyweight and
dumbbell exercises to deliver fast results over a progressional 8-week
period. Great workouts to do at home! This ebook alone is a $24.99
value in itself!
* FREE BONUS #2 - _STABILITY BALL KILLER ABS WORKOUTS_ ebook - a
$14.95 value! This ebook contains detailed descriptions and photos of
the 8 most effective abdominal exercises that can be done with
stability balls for rock hard abs and a tight core. Can be tailored to
both beginners and advanced levels.
* Free Bonus #3 - _ULTIMATE STAIR EXERCISES_ e-book, by Virgil
Aponte: an amazing 99-page e-book dedicated entirely to innovative
staircase workouts that you've never thought of before. I must admit,
I thought all you could really do was go up and down flights of steps
for a good stairs workout, but Virgil opened my eyes to some great
routines and unique exercises. This e-book sells for $29.95 by itself
on Virgil's website, but he has been generous enough to allow me to
offer it FREE with this promotion for a limited time! Act today,
because I can't guarantee Virgil will let me offer this for long.
* FREE BONUS #4 - Ryan Lee's _SMOOTHIES FOR ATHLETES_ e-book
featuring 126 fast, easy and delicious smoothie recipes for maximum
sports performance - a $22.95 value!
* FREE BONUS #5 - _SKYROCKET YOUR FAT LOSS SUCCESS -_ a $17.99
VALUE: In this revealing interview, Tom Nicoli, a clinical
hypnotherapist who was featured on Dateline NBC’s Ultimate Weight
Loss Challenge, meets with fat loss expert FONT-FAMILY: 'Arial
Narrow'">
* FREE BONUS #6 - Kevin Gianni's _10-MINUTE FULL BODY STRETCH
ROUTINE EBOOK_ - a $14.97 VALUE! Flexibility is the most often
neglected aspect of fitness for most people. A properly designed
stretching routine is a must for all skiers that want to prevent
injuries to stay on the slopes for years more to come!
Don't put this decision off until later because I can only offer
these valuable bonuses during this special promotion. So make sure to
order today so you don't miss out on over $125 worth of valuable
ebooks.
THIS OFFER IS NOT AVAILABLE IN STORES. You can only access this
unique Skiing Fitness program through this website.
To take advantage of this special offer, simply click the button
below to order and get instant downloadable access to the entire
manual as well as the 6 bonuses:
[4]
_PLEASE NOTE: THIS IS A DOWNLOADABLE E-BOOK PROGRAM. YOU WILL NOT
RECEIVE A PHYSICAL PACKAGE SHIPPED TO YOU IN THE MAIL. THE ENTIRE
PACKAGE WILL BE IMMEDIATELY AVAILABLE FOR YOU TO DOWNLOAD AND GET
STARTED RIGHT AWAY AFTER ORDERING. THIS PROGRAM IS NOT AVAILABLE IN
STORES, SO YOU CAN ONLY ACCESS IT THROUGH THIS WEBSITE._
_Clicking the above order button will take you to a secure page for
the transaction by Clickbank, the most popular online payment
processor of digital products in the world. Upon confirmation of your
order, you will immediately be redirected to a download page to
download the e-book program as well as the free bonuses. If you have a
high speed internet connection, the downloads usually take less than a
minute. The e-book download and free bonuses will be in PDF format, so
you will need Adobe Reader installed on your computer to open the
files. Most computers already have Adobe Reader installed, but if you
don't currently have it, a free download is available once you're on
the download page._
If you have any questions or need any further assistance, you can
contact my support staff at _help-desk [at] truthaboutabs.com_
Enjoy all of the information! Get ready to start attacking the
mountain like never before!
I'll see you on the slopes,
Mike Geary
Certified Personal Trainer
Certified Nutrition Specialist
Author - _Avalanche Ski Training: Your Guide to Carving Down the
Mountain with the Power of an Avalanche_
PS - For about $30 - $40 less than the cost of a 1-day lift ticket,
you can make a wise investment in the future of your skiing enjoyment,
injury prevention, and legs that never quit on you... keeping you
smiling all day long on the slopes without missing a beat!
Yes Mike, I\'m ready to gain instant access to the entire program,
and become a stronger skier [5]
-------------------------
[6]
