Healthy Aging Information, Books and Wellness Plans
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For a Healthy Heart, Read "Body For the Ages"
"Fit Over 40" eBook and Website
Advancing
the Science
of Nutrition via
Cellular Health by Dr. Matthias Rath
Advancing
the Science
of Nutrition via
High-Dose
Fish Oil
by
Dr. Barry Sears
Are New Cholesterol Guidelines Converting Healthy People into
Patients?
by Dr. Ufee Ravnskov
MD PhD
More Cholesterol Guideline Critics
by Renowned Scientists
Diabetes Information Library [10]
WebMD.com Providing credible health information and educational
services. [11]
Menopause and Black Cohosh Information Center [12]
American Naturopathic Medical Association [13]
Weston A. Price Foundation A nonprofit, tax-exempt charity
disseminates the research of nutrition pioneer Dr. Weston Price. [14]
Dr. Ralph Moss, Alternative Cancer Researcher [15]
CanCure.org Alternative Cancer Treatment Information [16]
The Arthritis and Glucosamine Information Center [17]
VirtualHealthInfo FREE research site dedicated to herbs,
supplements and current health news. [18]
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IF HEALTHY AGING COULD TALK, WHAT WOULD IT SAY?
Review Our Premier eBook Offer!
Click Here Now! [19]
READ "AWAKEN YOUR BODY TO HEALTHY AGING"
by Frank J. Sherosky, Research Author and Founder of
HealthyAger.com
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THE HEALTHY AGER PHILOSOPHY
* "First Do No Harm" - Hippocrates
* Your Healthcare is Your Personal Responsibility, NOT your doctor
* Every Metabolism is Unique, Requiring a Personal Wellness Plan
* Defiling Natural Laws Can Lead to Premature Aging and Disease
* Whole Food Supplements are Better Absorbed by the Human Body
* Only "Clean" Meats Are Truly Fit For Human Consumption
* While Most Drugs Inhibit Biochemistry, Most Nutrients Promote
Biochemical Pathways Fulfilling the Do-No-Harm Philosophy.
* Healthy Living and Immune System Strengthening is the Best and
Preferred Wellness Plan.
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HERE\'S AN IMPORTANT HEALTH
AND WELLNESS ARTICLE
YOU CANNOT AFFORD TO MISS!
This message is for young and old. The value of your health and a
physically strong body cannot be overstated. Just ask any senior with
heart disease or some other debilitating ailment. Point: Only health
and wellness make any life longer, enjoyable and well worth living.
So, why settle for misery and ill-health in your senior years when
you can be hiking, traveling, playing sports and otherwise living an
active life? Why settle for anything less? Why not prepare and or
change now? Why set yourself up for a life that is shorter, less
active and less fun?
While most aging experts agree that there's two key aspects to
healthy aging: GENETICS AND LIFESTYLE, many people in society have
bought into the belief that life expectancy is still "more in the
genes".
Good News! Several scientific studies have proven otherwise; and
that means you have far more control over your destiny than you may
have been led to believe.
Did you know that scientists, looking at the aging processes of
twins to better understand which contributes most to longevity,
surprisingly discovered that living habits appeared to have a far
greater effect?
Still, some may wonder how they would explain the life stories of
people like John and Josephine:
* John, an 89 year old man who smoked cigars and drank a shot of
whiskey every night before he went bed.
* Josephine, a woman who was a tea drinker, never smoked, but died
of cancer at the tender age of 51
The answer is there for all to see. Obviously, everyone's metabolism
must be unique; and, therefore, requires a unique set of solutions to
maintain better health, stamina and longevity. And that is one of the
principle beliefs of healthy agers!
While one may "get away with it" so to speak, others may not have
the genetics, the immune system or the metabolism to partake of the
same lifestyle. That person would then require a more personalized
wellness plan!
NATURAL LAWS GOVERN YOUR HEALTH
Natural laws do NOT occur by chance or fiat. Regardless of what you
may have been lead to believe, there is a lawgiver in the universe.
Just witness the all of the laws that nature itself seems to obey.
There is also scientific evidence that suggests that we can indeed
affect our own aging process by simply rearranging our lives in
accordance with those natural laws. That means that it is possible to
extend your lifespan and become healthier in later years.
How can you do this? By changing behaviors unique to your metabolism
and seeking certain types of care that builds your immune system by
reducing the effects of random cell damage. That's about the best that
you can do; and it's proven by those who exercise that type of
lifestyle.
This is better defined by the STOCHASTIC THEORY OF AGING, which
basically states that age is a result of random damage to cells and
organs over time; unlike the PROGRAMMED THEORY OF AGING, which states
that the aging and death of cells is genetically pre-determined.
In reality, both are relevant. However, the one that gives you the
most ability to control is the FREE RADICAL THEORY. This particular
theory recognizes that random, metabolic reactions occurring
continuously in the body can produce unstable molecules called free
radicals.
As these free radicals try to stabilize themselves by a natural
process called oxidation, their natural-occurring, chemical reaction
produces elements that are damaging to your body. Some damage elements
of cells such as protein and DNA, the cells' genetic material. See the
connection?
These damaging elements are known chemically as oxidants, the
by-products of this oxidation process by which free radicals become
more stable. These are considered to be the true perpetrators of
aging.
Your body is a wonderful creation. While many natural anti-oxidant
defenses may have some with strange names, like superoxide dismutase,
other defense supplements have more common names that you are familiar
with, like ascorbate (Vitamin C), tocopherol (Vitamin E), and
carotenoid (Vitamin A).
So the "anti-oxidant vitamins" touted for their anti-aging effects,
because they combat free radicals, appear to be on solid ground,
naturally and scientifically.
Another theory associated with free radicals is the CALORIC
REDUCTION THEORY. Scientists have been able to prove in many species
of animals, that reducing the metabolism of calories reduces oxidative
damage to cells. In other words, numerous studies have demonstrated an
association between excessive weight and higher mortality.
A MORE SIMPLE WELLNESS PLAN
Aside from all of the scientific mumbo-jumbo, is there a more
practical description that might define the way to live within natural
laws and thereby live longer? Yes!
* Understand the difference between "clean" and "unclean" food for
humans.
* Add resistance training and stretching for strength and
flexibility
* Add balanced nutritional supplements for free radical management
and caloric control
You may not be able to change the program of your genes, but you can
certainly control the elements that switch them into negative action.
Just ask anyone who is a cancer survivor. They'll tell you that even
your mental state is crucial to overcoming disease.
CHOOSE THE CLEANER HUMAN FOOD CHAIN
It is amazing with all of the higher education available that many
do not understand that the human food chain does NOT include
EVERYTHING that flies, crawls, swims and wiggles.
Putting organized religion aside for the moment, the Bible and the
Koran agree on what defines food fit for human consumption, and what
is defined as unfit for human consumption.
In reality, those animals fit for human consumption by nature eat
grain, grass and roots. In other words, the animals are vegetarean.
Their metabolisms are, therefore, designed differently than scavenger
animals. If they were to eat like a scavenger, they surely would die
of disease, just like those mad cows that ate cannibalized animal
feed.
That means that scavenger animals like buzzards, snakes, crabs,
lobsters, clams, mussels and pigs have metabolisms for being
environmental cleaners. That is their created purpose.
When you eat a scavenger animal, you are actually partaking of THEIR
food chain, including decaying, dead animals. That means that you are
introducing into YOUR system much of the cells, bacteria and viruses
common to THEIR food chain.
Some question rightly if there is a connection with the stress of
the modern lifestyle with an unclean diet. While stress reduces the
immune system, the unclean foods have the ability to feed on the human
host with its micro-organisms, thus compromising the human immune
system's ability to fight off disease.
Even if you do eat "clean" foods, though, there is another problem:
Vitamin and mineral depletion. Modern forms of farming that often
break natural laws by forcing the land have resulted in a reduction in
elements that are vital to human health. More on that in a moment.
WHY EXERCISE SUPPORTS HEALTHY AGING
Why do most elderly people in Japan use Tai Chi? Because it works!
Contrary to some thinking, stretching IS exercise.
They have also proven that exercise need not be a burden. It merely
needs to be consistent stretching and strengthening.
Regardless of which style of exercise you prefer, be aware why it
works. Just keep in mind that ALL exercise allows the body to bring
blood and nutrients to cells that, otherwise, might not receive proper
nourishment on a regular basis.
ALWAYS REMEMBER: YOU ARE NEVER TOO FEEBLE TO ENGAGE HEALTHY AGING!
If you don't believe me, then you have to read this: How one man
overcame his heart disease and became a living champion:
[20]
IT\'S DECISION TIME!
The key points of healthy-aging research and strategies have already
been collated for you. All you have to do is read and take charge of
your health.
To a large extent, whether you achieve your health goals may be
subject, not only to knowing how you age, but knowing exactly HOW to
go about it. So, what do you have to lose? Absolutely nothing but more
stamina and better standard of healthy living.
Click Here to Review Our Premier eBook
"AWAKEN Your Body to Healthy Aging"
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