Stomach Exercise | Abdominal Workouts | Lose Stubborn Fat | Low
Back Pain Relief
Quickly Shrink Your Waistline, Lose Body Fat, Eliminate Low Back
Pain And Develop A Stunning Set of Six Pack Abs While Gaining
Strength, Muscle Tone And Raw Athletic Power At The Same Time
EVEN IF YOU\'VE BEEN OUT OF SHAPE FOR YEARS EVEN IF YOU HAVE 100
POUNDS OR MORE TO LOSE EVEN IF YOU\'RE LAID UP WITH LOW BACK PAIN
I CAN SHOW YOU HOW TO FLATTEN YOUR ABS AND YOU CAN LEARN THE SECRETS
TODAY, RIGHT HERE ON THIS WEB PAGE
Dear Friend,
My name is David Grisaffi and since 1994, I've been an exercise
specialist, strength coach and personal trainer, working with all
types of people from professional boxers to housewives who want to get
rid of cellulite.
I'm certified by the International Sports Sciences Association and
also by the prestigious Chek Institute as a Corrective High
Performance Exercise Kinesiologist, Health and Lifestyle Coach and
Golf Biomechanics Pro. I'm also one of only 37 trainers in the United
States to hold all of these credentials.
Now You Can Have Strong, Athletic,
Rock-Hard Abs (No Sit Ups Required!!!)
My system is unique because it doesn't require hundreds of crunches
or expensive equipment, and believe it or not, there's not a single
sit up in any of my workouts. Even more importantly, my program will
not only give you the "six pack abs" you want, it will also give you a
powerful, athletic midsection while reducing low back pain and
loosening up stiff muscles and joints.
These techniques are not theories; they've been scientifically
tested and proven in the sports training and rehabilitation world for
decades. Although many of these methods have remained closely guarded
secrets within the "inner circle" of elite strength coaches and
physical therapists, I've now taken the complicated biomechanics,
anatomy and physiology of abdominal reduction and translated it into a
simple, practical, photo-filled guidebook to developing strong,
rock-hard abs... that can be used by anyone!
"David is a dedicated, intelligent sports conditioning professional
with a demonstrated ABILITY TO OBTAIN RESULTS WITH HIS CLIENTS. He is
HIGHLY QUALIFIED to work with ANYONE AT ANY LEVEL. He has MY
UNQUALIFIED RECOMMENDATION"
Charles I. Staley
Vice President of Program Development,
International Sports Sciences Association
"David has put together A VERY UNIQUE STRENGTHENING, CONDITIONING
AND MUSCLE-DEVELOPING CORE PROGRAM - not just another generic "get six
pack abs" abdominal course. This is the first time in a long while
that I've seen an abdominal program that's not centered on the usual
sit ups and crunches. In fact, there's not a single sit up in the
entire course.
David included quite a bit of nutrition info in his book too, but in
my opinion, the real strong point is the core training information,
the unique exercises, and the 7 routines, which progress from beginner
up to "athlete" level.
I found David's ebook to be highly complimentary to my own
fat-burning nutrition program and not only did I have no hesitation in
endorsing it, but I was very pleased to write the forward to the book
when David invited me to do so. I've been recommending Flatten Your
Abs to my own customers and my newsletter subscribers ever since."
- Tom Venuto, CSCS, NSCA-CPT
Author, Burn The Fat, Feed the Muscle
Introducing "FIRM AND FLATTEN YOUR ABS": A Scientifically-Proven,
Gimmick-Free Abdominal Program That Improves Form, Function and
Fitness WITHOUT Sit-ups Or Expensive Machines
According to the latest statistics, $518 million dollars a year is
made from the sale of exercise equipment through infomercials... and
get this: $207 million of that is from abdominal machines alone!
If you add the sales of fat burning and "stomach slimming"
supplements into the kitty, the total "abdominal" marketplace rises to
a staggering $1.2 billion per year! (and I'm not even counting "diet
programs!")
The last time I surfed through the TV channels, I flipped through
TWO infomercials for abdominal machines, and TWO diet programs all
running at the same time. There are so many of them, that if you got
suckered into every ab training or diet gimmick on the market today,
you'd go broke faster than a lightning strike.
It's bad enough that many of these ads and infomercials are telling
blatant lies to sell their products and government agencies aren't
doing diddly squat about it, but what's even worse is that
THESE ADS ARE POISONING YOUR BRAIN
WITH _DANGEROUS _INFORMATION!
This problem is so bad today, that my job of educating people has
become like digging a trench in the sand with a sewing needle. You
see, before I can even _begin _to teach you the TRUTH about getting
muscular abs and losing fat, I have to UN-TEACH all the LIES, MYTHS
and RUMORS.
This is one of the reasons I created this program, instead of just
teaching one on one in my studio. The very first thing I do in _FIRM
AND FLATTEN YOUR ABS _is to get all that garbage out of your brain, by
revealing the 14 most common AB training myths.
But I'm getting ahead of myself
LET ME FIRST SHOW YOU
WHAT THIS PROGRAM IS NOT
Because of all the rampant misinformation - even among so-called
"professional" trainers - you should be skeptical about ALL AB
training equipment and programs. That's why I don't blame you if
you're skeptical about THIS one too. You've heard it all and seen it
all before, right?
Well mark my words, FIRM AND FLATTEN YOUR ABS is NOT the same old
rehashed crunch, leg raise, AB roller, sit up routines you read about
in the "muscle and fiction" magazines. In fact, it's nothing like
you've EVER seen before
Let me prove it to you by showing you what my program does NOT
contain:
SIT UPS:
Sit ups, especially when your feet are anchored and you do the
exercise rapidly, heavily recruit the hip flexor muscles, making sit
ups mediocre at best, and dangerous at worst. The pull on the lumbar
spine can aggravate an existing back injury or even create a new one.
AB ROLLERS:
These gizmos are pitched as a safe way to "protect your neck" and
improve your form. The irony is that supporting your neck and head
ultimately causes the opposite - your neck muscles never get used, so
you get weaker and _more prone _to a painful and debilitating cervical
injury.
INFOMERCIAL ABDOMINAL MACHINES:
Every time a new AB contraption comes out, I get bombarded with
emails "This one looks different What about this one David?" The truth
is, no AB machine has EVER been proven more effective than exercises
you can perform with your own body. AB machines simply do not work
your muscles in a functional manner and they do NOTHING to remove fat
from your stomach (THAT is achieved through diet and a small dose of
cardio).
ENDLESS REPETITIONS OF FLOOR CRUNCHES:
The crunch is a decent, but totally overused exercise. If crunches
are your primary exercise, you're settling for mediocre results.
Excessive floor crunching can shorten your abdominal wall, pull your
head forward and encourage poor posture. Unless you like the
hunchbacked Neanderthal look, you must integrate crunches into a more
complete abdominal program.
STARVATION DIETS:
Forget about starvation and crash diets Flat abs come from proper
nutrition as a long-term lifestyle. And remember, nutrition goes hand
in hand with exercise like two wheels on a bicycle. If one wheel is
flat, the other wheel won't take you anywhere. Although FIRM AND
FLATTEN YOUR ABS is not a "Diet" it will teach you how to combine
exercise with nutrition to get the waistline you've only dreamed of
before.
FAT BURNING PILLS:
How much money have you flushed down the toilet on these "miracles
in a bottle?' If you're like most people, your tab is well into the
hundreds or even thousands of dollars. The entire concept of taking
pills to "burn fat" is misguided because pills only treat symptoms -
they don't remove causes. Without lifestyle changes, even the most
powerful fat loss drug on the planet can't help you in the long
runEventually, you'll always gain back what you lost, plus interest.
Are You GUILTY Of Wasting Your Time
With These Ineffective Approaches?
If so, PLEASE STOP!!! An old Turkish proverb says, "No matter how
long you've been traveling down the wrong road, TURN BACK!
Firm And Flatten Your Abs is NO gimmick - it is the
scientifically-proven road to results, based on physiologically,
biomechanically and medically-correct exercise and lifestyle
principles... and doctors agree:
"I HAVE WORKED WITH MANY PERSONAL TRAINERS FOR MANY YEARS AND OF
ALL OF THEM DAVID HAS BEEN BY FAR THE BEST AND MOST EDUCATED. He is
well trained, well organized, committed to his profession and a
delightful man to know and work with. I HIGHLY RECOMMEND HIM AND HIS
NEW EBOOK BASED ON THE GREAT RESULTS I have experienced in my over all
well being and the improvements made in my level of fitness."
_ JACKSON L. HAVERLY, M.D._
"Okay, David, So What The Heck DOES work???"
Now that you know what gimmicks and scams avoid, you're probably
thinking, "Well, that rules out just about everything what the heck
does that leave?" Glad you asked, because _FIRM AND FLATTEN YOUR ABS
_is everything that conventional fat loss and abdominal training
systems are NOT
FIRM AND FLATTEN YOUR ABS IS
* Precision, pre-training muscle strength testing and fitness
assessment
* Safe and individualized progression from beginner to advanced
level
* Targeted exercises for every muscle in your core (not just abs)
* Strategic variation using a wide variety of exercises
* Scientific core conditioning and integration to armor plate your
body from injury
* Individualized and proper progression from beginner to advanced
stage
* Scientific Exercise Sequencing
* Fat Burning Nutrition and healthy lifestyle practices
LET'S TAKE A QUICK LOOK AT EACH:
Precision Muscle Testing you simply jump in at the level based on
your current condition. It's also easy to create additional routines
based on the numerous exercises and training principles I teach you.
STRENGTHEN AND INJURY-PROOF YOUR LOWER BACK WITH
SCIENTIFIC ABDOMINAL AND CORE CONDITIONING
You may have seen bodybuilders and fitness cover models with "six
pack" abs that _looked _mighty impressive. However, appearances can be
deceiving. "You're only as strong as your weakest link" is clichd but
100% true. Without a foundation of functional strength under the faade
of "pretty" abs, you are vulnerable to muscle strains, disc
herniations, Sciatic nerve pain or other injuries that could knock you
out of commission for months.
My clients, on the other hand, have that incredible washboard-abs
look AND the punch-proof stability, functional strength and raw power
to back it up.
"I first began doing this program WHEN I WAS TRAINING FOR MY WORLD
TITLE FIGHT. I had no idea that WORKING WITH THE CORE could make my
punches sting and I could CREATE MORE POWER. JUST DO IT! IT WORKS"
GREG HAUGEN,
4 TIMES WORLD CHAMPION BOXER
The Secret of Individualized Progression
And Scientific Exercise Sequencing
If you're a beginner or if you have any injuries or physical
limitations, you must work though the exercises in the proper sequence
to develop muscle control, coordination and stability before moving to
the advanced stuff. If you don't even have the basics mastered, then
following a routine you found in a magazine at random could be a
disaster waiting to happen.
I'd love to be able to work with you in my studio in Tacoma,
Washington, and in fact, if you're local, feel free to call me for
information at (253) 383-5370. However, the reality is, I don't know
you personally and I won't get to meet most of the people who purchase
this course online.
Since I can't evaluate you in person - I've included guidelines in
my program to show you how to test yourself for the proper starting
level and to individualize your program. You'll also know exactly when
to make the move up to the next level.
Nutrition Secrets For Maximum Fat Loss And a Slim Waistline
Exercising without the right diet is like bailing water out of a
boat with a thimble - it can be done, but it will take an awful long
timeand if your "boat" has a hole in it, you may sink before you ever
complete the chore.
LISTEN: ABDOMINAL EXERCISES DO NOT BURN FAT. A CALORIC DEFICIT IS
WHAT BURNS FAT!
That's why I didn't stop with just exercise. _FIRM AND FLATTEN YOUR
ABS _is not a diet book, but it wouldn't be complete without nutrition
information. You're kidding yourself if you think AB exercises are all
it takes to get the waistline you want You MUST eat properly!
"I HAVE A GREAT DEAL OF RESPECT FOR THE TRAINING METHODS DAVID
TAUGHT TO ME. I've had many personal trainers but they all seem to
have me lift like a bodybuilder. BEING A WOMAN AND IN A HIGHLY
COMPETITIVE SPORT, THE FUNCTIONAL TRAINING DAVID APPLIED WORKED
FANTASTIC FOR IMPROVEMENT IN ALL FACETS OF MY BOWLING. His eBook is a
great help while I'm on the road too. I have shared David's exercises
with many of my clients and they love it."
Jeanne Naccarato,
Women's Professional Bowler,
Hall of Fame Member
Program Highlights: Here's Just a Small Sample Of
What You'll Discover Inside _FIRM AND FLATTEN YOUR ABS_
The _FIRM AND FLATTEN YOUR ABS _e-book is about 180 pages (not
counting the extra bonus reports you'll get), so it's just the right
length to cover everything you need to know about abs, while being
short enough so you can read and absorb it quickly. All the fluff has
been cut out - it's densely packed with valuable nuggets of solid gold
waist-slimming information!
HERE'S A SNEAK PREVIEW:
* How to sculpt a great-looking, sexy set of six pack abs while
also improving the strength and natural function of your abs
* HOW LONG IT REALLY TAKES FOR YOUR ABS TO "COME OUT FROM HIDING" -
THE TRUTH - NOT THE FAIRY TALES YOU'RE BEING TOLD IN THE TV
INFOMERCIALS AND MAGAZINE ADS
* Bullet proof yourself from major problems like back pain, neck
pain, incontinence, ruptured discs, muscle strains and ligament injury
with these killer core conditioning and stability exercises (what good
is a lean, flat stomach if your back is weak and vulnerable to a
blowout?)
* 14 ABDOMINAL TRAINING MYTHS - THE TRUTH FINALLY REVEALED BY A
CORRECTIVE EXERCISE KINESIOLOGIST AND STRENGTH COACH
* Should you train your abs everyday or not? Get the definitive
answer _once and for all_
* THE TRUTH ABOUT BODYBUILDERS AND MAGAZINE COVER MODELS - HOW THEY
_REALLY _GOT THEIR ABS AND WHAT THIS MEANS TO YOU
* Still doing those outdated and ineffective "broomstick twists?"
If so, you'd better read this fast and find out what you're really
doing to your spine (and discover what to do instead)
* ABDOMINAL EXERCISES ALMOST EVERYONE IS STILL DOING WHICH COULD
DESTROY YOUR BACK AND CAUSE MAJOR MUSCULAR DYSFUNCTIONS (YOU MUST STOP
DOING THEM UNLESS YOU WANT THAT HEAD-FORWARD, BACK-HUNCHED, BUTT-OUT,
STOMACH-BULGING LOOK)
* 125 photographs demonstrating proper form for 42 gut-busting
exercises - with multiple photo sequences for each so you can see the
exact body positioning, form and technique(bad form on abdominal
exercises causes many injuries. That's why you need to _see _this, not
just read about it)
* WHY _PROPER _ABDOMINAL TRAINING CAN RID YOU OF BACK PAIN FOREVER
AND _IMPROPER _ABDOMINAL TRAINING CAN ACTUALLY MAKE YOUR BACK PAIN
WORSE THAN EVER
* The Facts About Machine training: Are you doing a circuit or
machine-only training program and not getting the results you want?
Read this shocking revelation about those AB machines in your local
gym and find out what the health club salespeople won't tell you!
* 2 SUPPLEMENTS WORTH TAKING AND WHY ALMOST ALL OTHER SUPPLEMENTS
ARE A TOTAL WASTE OF MONEY!
* The devastating but often ignored long-term consequence of fat
burning pills and stimulant-based energy boosters (you might as well
be eating rat poison) Plus, learn the truth about the new ephedrine
free so-called "fat burning pills" that are plastered all over the
magazines since ephedrine got yanked off the market!
* THE TRUTH ABOUT HOW MANY REPS YOU NEED TO DEVELOP YOUR ABS - AND
WHY 99% OF ALL EXERCISERS (EVEN ADVANCED BODYBUILDERS AND ATHLETES)
COMPLETELY SCREW THIS UP
* How often you should train your abs including the ONLY way you
can train your abs every day without overtraining (Not one bodybuilder
or athlete in a thousand even suspects the potency of this simple
schedule adjustment)
* TORSO TRACK, AB SLIDE AND AB WHEELS - DO THEY LIVE UP TO THE
HYPE?
* The "AB Doer" - does it really "DO" anything??
* THE $50 ALTERNATIVE TO A $1500 BOWFLEX
* The 15 most important nutrition secrets for losing fat so you can
see your abs as quickly as possible - The exercises in my program WILL
give you a great set of abs but if your abs stay covered up with a
thick layer of whale-like blubber, you'll never see them!
And believe me when I say this was just a preview! This course is
PACKED with unusual, little known facts, all laid out in practical,
take-it-with-you to-the-gym-and-use-it -today format! This ain't the
same old stuff you see in the magazines every month...
Plus, it's a quick read, loaded with pictures and setup in short
sections and sound bytes so you don't have to read some 500 page
manual just to get your abs in shape!
"This is the FIRST ABDOMINAL PROGRAM I have used that DOES NOT
CENTER ON FLOOR CRUNCH SIT-UPS. The program is WELL ROUNDED and I have
even passed it
on to my high school age kid who plays hockey."
Jeff Casey,
MetLife Financial Planner
"But Will This Program Work For ME?"
By now, you may be thinking that my approach to abdominal training
and slimming really sounds compelling You may be starting to imagine
how it will feel when nothing on your body jiggles (unless it's
supposed to!), and you're starting to wonder how others will react
when they see what YOU look like with "washboard" abdominals! You may
even be ready to _order the program _and you want to know how to get
started (click here to go ahead and order now) [1]
However, some people may still have lingering doubts about whether
this program is right for them. After all, every person is unique and
it's important to be sure this fits YOUR wants, YOUR needs and YOUR
goals. So, before you make the commitment to order
You Can Be Certain That This Program Will Work For You
If You Fall Into One Or More Of These Categories
IF YOU SUFFER FROM LOW BACK PAIN I've helped hundreds of people
rehabilitate lower back pain and all my routines are designed to
armor-plate your core to protect you against future back problems.
IF YOU ARE OVERWEIGHT I will teach you how to reduce your body fat,
even if you are large-framed and carrying excess weight. You'll also
learn basic exercises you can do regardless of your body size. Please
note: If you're overweight, Nutrition will be especially important for
you, so this program is NOT the one for you if you're unwilling to
make changes to your lifestyle.
IF YOU SUFFER FROM "POOCH BELLY" - Do you seem lean in your arms and
legs, but your lower abdominal region pokes out? This problem of
"pooch belly" is only partially body fat related If you have lazy core
muscles particularly your deep abdominal wall, your waist is going to
keep on protruding no matter how low your body fat gets. I'll show you
how to fix this problem... diet alone wont do it and neither will
crunches.
IF YOU HAVE STUBBORN FAT DEPOSITS OR CELLULITE If you only need to
lose 5, 10, 15, or 20 pounds, my program will show you how to drop
that weight, even if it's "stubborn fat", "cellulite" or "the last 10
pounds" that you've never been able to lose before
IF YOU'VE HAD A C-SECTION OR HERNIA OPERATION I will show you how to
rehabilitate your abdominal region and regain your strength, starting
with easy, gentle exercises even if you've had surgery or your
abdominal muscles have been cut open
IF YOU'RE PRE PREGNANCY, PREGNANT, OR POST PREGNANCY - You will
learn how to get in shape before you get pregnant, how to stay in
shape during your pregnancy, and how to quickly and easily regain your
figure afterwards.
IF YOU\'RE A TOTAL BEGINNER OR TOTALLY OUT OF SHAPE: The huge flaw
with other workout programs is that they ask you to do too much, too
soon, or they give advanced exercises to the beginner. This is not
only ineffective and will leave you discouraged and frustrated - it's
downright dangerous! If you are completely out of shape, it doesn't
matter. What does matter is that you start at the right level - level
one! Firm And Flatten Your Abs is set up in LEVELS, from beginner to
advanced! Any course that doesn't do it this way can get you injured
IF YOU'RE AN ACCOMPLISHED ATHLETE and if you're already in good
shape and you want to get in even better shape, then don't think this
program is too easy - remember, there are levels of progression! One
of my specialities is working with pro boxers - some of the most
highly conditioned athletes in the world. Jump in at advanced workout
level 6 or 7, or improvise your own routines using the 44 exercise
menu and you can move up quickly to Olympic-level strength, impressive
athletic power and your perfect "fighting weight."
IF YOU'RE A BODYBUILDER, FITNESS/FIGURE COMPETITOR OR MODEL:
Training the whole body as a unit and training in a functional manner
is important. But I'm not going to knock bodybuilders - some of my
best friends and clients are bodybuilders and fitness models. If your
goal is strictly cosmetic (you just want to LOOK good and have "six
pack" abs), then I can show you how to do it, but with my program,
there's an added bonus - your abs will also be as strong, stable and
real-world functional as they look!
IF YOU'RE A GOLFER All athletes will see results from this program,
but if you're a golfer, the results will really knock your socks off!
You'll enjoy athletic flexibility that will make your swing "butter
smooth," boost the distance of your drives, and gain maximum clubhead
speed while increasing your accuracy.
"I have found Flatten Your Abs as a sound, solid and practical
program. I have used his information to rehabilitate many of my
clients. I have also used his core program for many of my golf fitness
clients."
LEE CANTON
_ FARNES GOLF INSTITUTE_
_ PHYSICAL THERAPIST, MS_
"OKAY DAVID, IT SOUNDS GREAT - WHAT'S THE BOTTOM LINE
HOW MUCH DOES _FIRM AND FLATTEN YOUR ABS _COST?
So, how much is this information worth? Well, If you wanted to hire
me to train you in person, that would cost you $80 per hour, and you'd
usually have to commit to a 20-30 session block in advance.
I've been giving serious consideration to making this information
ONLY available only on a video or DVD set, and my business partners
have told me that the price of this program on video should be at
least $97.
If you decided to try and figure this out on your own, you might
spend thousands of dollars on books, videos, machines and diet
programs only to realize you just became the victim of the latest
frauds.
But now, if you order _FIRM AND FLATTEN YOUR ABS_while this e-book
package is still available, you won't pay $80 an hour you won't pay
$97 And you won't pay hundreds for products that don't have a snowball
in an oven's chance of working.
Download your copy of FIRM AND FLATTEN YOUR ABS today and you can
get the entire program in e-book format for only $39.95!!
And best of all
YOU CAN DOWNLOAD THE E-BOOK RIGHT NOW
AND START USING THESE ROUTINES IMMEDIATELY!
HERE'S HOW TO GET YOUR COPY OF _FIRM AND FLATTEN YOUR ABS_:
